3x5 Life Podcast "Purpose-Driven Productivity"

Ep 060 "Let Them See The Mess!...How Transparency Builds Trust"

May 26, 2022 03:00 - 10 minutes - 7.37 MB

💡 "A lack of transparency results in distrust and a deep sense of insecurity." - Dalai Lama On this episode Bryan & Jessie dive into the topic of occupational transparency. Jessie has been studying to work of Maya Shankar and how it’s important to ‘pull back the curtain’ and let others see the process. Most leaders want to hide the messy side of projects or any issue at hand, but this transparency builds trust and bridges within relationships. Want to take action? Heck yeah! If you’...

Ep 059 Finding Your WHY!

May 19, 2022 04:00 - 11 minutes - 7.69 MB

"People don't want information, they want Transformation." On today's podcast Bryan & Jessie talk about the '4 Layers of Why' and also walk everyone through a purpose exercise. Below is an outline of the exercise they describe. Finding your Meaning: I am inspired by... I am proud of... I am excited to... I am happy when i am: Doing... Being... Having... My Purpose: TO For By So We hope you take a moment and journal on this exercise...EVEN if you power through it in a minute l...

Ep 058 "The Power of Mentors & Masterminds!"

May 13, 2022 18:00 - 55 seconds - 696 KB

"You are the average of the five people you spend the most time with." Jim Rohn On this episode Bryan & Jessie dive into the topic of mentors & masterminds and how these have impacted their lives. Mentorship - Think of the qualities that you admire in a mentor/"hero" - write them down. How do these qualities also reflect you and what you value most? When you're living in alignment with these, you will naturally attract and connect with others who share these. Mentorship should be a tw...

Ep 057 "The 3 Most Powerful Ways to Express Your Emotions"

May 05, 2022 05:00 - 11 minutes - 8.16 MB

"When we don’t understand how our emotions shape our thoughts and decisions, we become disembodied from our own experiences and disconnected from each other." - Brene Brown On this podcast episode Jessie dives into the topic of Emotional Intelligence and how the practice of recognizing, understanding, labeling, expressing and regulating your emotions can allow you deeper connection to yourself and those around you. Do you allow yourself the permission to feel? How can we connect this to o...

Ep 056 "Top 5 Episodes of 2021-2022...Celebrating Our 1-Year Podcast Journey!"

April 28, 2022 04:00 - 11 minutes - 7.96 MB

"Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect." -Alan Cohen On this episode, we celebrate 1 year since we started this podcast journey. Bryan & Jessie talk about what they have learned from this experience and reflect on some of their favorite episodes. Some of our favorites: Ep. 46 Everything is Figuroutable Ep.14 Scheduled Play Ep. 45 Will this make the boat go Faster Ep. 24 Building Legacy Habits Ep. 18 Words Matter Enjoy th...

Ep 055 "How To Be Present And Focused In 2022...Why Paying Attention MATTERS!"

April 21, 2022 04:00 - 12 minutes - 8.62 MB

"If we want to do what matters in any domain – any context in life – we have to be able to give attention to the right things … If we can't do that, it's really hard to do anything." - Johann Hari On this podcast episode Bryan & Jessie dive into the topic of reclaiming your attention. Why have we lost our ability to focus? What are the causes and how do we get it back? Listen as they answer these questions and help by offering simple strategies to win back your attention so that you're...

Ep 054 "How To Avoid The Success Trap!"

April 14, 2022 03:00 - 5 minutes - 4.1 MB

“Success is never owned, it is only rented, and the rent is due every day.” -Rory Vaden On this solo episode, Bryan talks about the slippery slope of the success trap. After experiencing a certain level of success, often we forget all the little things we did that lead to this success in the first place. This can be the daily grind of ‘cold calls’ in a sales position or the daily practice of meditation that suddenly we are too busy to carve out time for. Want to take action? Heck yeah!...

Ep 053 "Diet & Nutrition Tips...Why This ONE Habit Change Can Be Life-Changing"

April 08, 2022 13:00 - 14 minutes - 9.9 MB

“Counting calories becomes completely unnecessary when your food doesn’t come with labels.” On this episode, Bryan and Jessie give a brief account of their journey into a plant based whole food diet. Jessie talks about some of her health aliments and how food healed her body. Bryan gives a breakdown of a typical day of meals. Want to take action? Heck yeah! Try introducing a green smoothie as your breakfast for the next 21 days. Buy Oh She Glows Cookbook and give a few recipes a t...

Ep 052 "How Can I Use This?"

March 31, 2022 05:00 - 7 minutes - 5.32 MB

“Whenever I am faced with a problem, I try to reframe it as an opportunity.” -Richard Branson On this podcast episode Bryan & Jessie dive into a powerful self-reflective question of ‘how can I use this?’ This phrase has come up in our home as we navigate parenting strategies with our young kids as they face new challenges. It’s interesting when we teach our youth, we start to self-reflect on how we personally can better use these strategies. Did you not get the job? Great...

Ep 051 "The 3 Most Powerful Tips To Have Your Best Week!"

March 24, 2022 04:00 - 12 minutes - 8.53 MB

“We don’t learn by doing, we learn by reflecting on what we’ve done.” -Bryan On this podcast Jessie and Bryan take a moment to revisit the weekly review process. We have gotten a lot of positive feedback on how impactful this process has been in listeners who have implemented this weekly habit, so we thought it would be helpful for our new audience to learn the process. Want to take action? Heck yeah! Schedule a time this coming Sunday to review the previous week and map out the up...

Ep 050 "Shed Your Winter Coat...Spring Ayurveda"

March 17, 2022 05:00 - 10 minutes - 7.17 MB

“Because we cannot scrub our inner body, we need to learn a few skills to help cleanse our tissues, organs and mind. This is the art of Ayurveda” - Sebastian Pole In this episode, Jessie invites you to shed your winter coat in an effort to feel lighter and better rooted in the transition to Spring. If you're feeling like a cranky bear waking from hibernation then tune in for an Ayurvedic prescription to develop a rhythm or routine that helps you gradually lighten up! Want to take actio...

Ep 049 It's Never Too Late To Start!

March 10, 2022 06:00 - 8 minutes - 6.07 MB

"My father used to say that it's never too late to do anything you wanted to do. And he said, 'You never know what you can accomplish until you try'." - Michael Jordan On this episode, Bryan takes over the mic to chat about a topic that keeps coming up in conversation. The idea of ‘it’s never too late to start.’ Many of us have this limiting belief that we are ‘past our prime’ or ‘what will my parents/friends/neighbors think.’ A book Bryan recently read (The Top 5 Regrets of the Dying)...

Ep 048 The Power of Solitude and Scheduling

March 03, 2022 07:00 - 10 minutes - 7 MB

“If you talk about it, it’s a dream, if you envision it, it’s possible, but if you schedule it, it’s real.” - Tony Robbins On this episode, Bryan & Jessie talk through why scheduling your day is so vital, not just for productivity but for identifying pockets for ‘do time.’ They also dive into solitude and how important a regular practice has been in Bryan’s life. Want to take action? Heck yeah! Start scheduling your day the night before. Find pockets for ‘do time’ that bring you joy. P...

Ep 047 "Work-Life Balance Is REAL...Myth vs Truth?"

February 24, 2022 06:00 - 9 minutes - 6.65 MB

“There is no such thing as work-life balance. Everything worth fighting for unbalances your life.” - Alain de Botton On this episode, Bryan & Jessie make the argument that having a work life balance is a myth. We all have seasons and rhythms to our life. The important thing is being aware of these seasons and making sure we communicate them to our loved ones. Want to take action? Heck Yeah! Zoom out and look at your year. Are there certain times when work is heavy & light? If so, d...

Ep 046 "Everything Is Figureoutable!"

February 17, 2022 06:00 - 14 minutes - 9.82 MB

“There has never been and never will be another you. You have a purpose – a very special gift that only you can bring to the world.” - Marie Forleo, author of Everything is Figureoutable On this episode, Jessie dives into one of her TOP FAVORITE books, Everything is Figureoutable by Marie Forleo. We definitely put this book in the mindset category. It has so many gems on creating an unbeatable internal belief system. Want to take action? Heck Yeah! Exercise 1: What’s your #1 bigge...

Ep 045 Goals..."Will It Make The Boat Go Faster?"

February 10, 2022 07:00 - 7 minutes - 5.51 MB

“Will it make the boat go faster?” - Anonymous We are through January and approaching mid-February. How are your goals progressing? How consistent are your habits? On this episode Bryan and Jessie talk about the potential decline of the new year’s resolution ‘high’ and a simple tool to help combat going off course. Want to take action? Heck yeah! Set aside some quiet time without your phone or distractions and reflect back over the last several weeks. What progress have you made ...

Ep 044 How to Take Action When The Universe of Opportunity 'Knocks on Your Door'

February 03, 2022 08:00 - 12 minutes - 8.84 MB

“When the deepest levels of your soul wants something, all the universe conspires in helping you to achieve it.” - Paulo Coelho On this episode Jessie and Bryan dive into the topic of the universe giving you ‘gentle nudges’, subtle ‘knocks on the door.’ We need to listen and tune into what the universe is saying because if we don’t these knocks will eventually go away. Sound a little woo-woo? There is a reason why the book the Alchemist has sold 150 million copies. We need to take o...

Ep 043 Creating Passive Income Through Airbnb

January 27, 2022 08:00 - 16 minutes - 11.5 MB

“You become financially free when your passive income exceeds your expenses.” -T. Harv Eker As Bryan & Jessie pack for a month long trip to their property in Florida, they thought it would be good timing to talk about how they have manifested this new journey. On this episode Bryan & Jessie divert a little from their normal topics to chat about the power of passive income and how they did it through Short Term Rental (Airbnb/VRBO) properties. They dive into the ‘why’ behind their reason t...

Ep 042 Remember Tomorrow...Lessons Learned From My 50 Mi. Race!

January 20, 2022 05:00 - 9 minutes - 6.4 MB

“When we are faced with a challenge, always remember tomorrow. Ask yourself, how will my future self feel about this decision?” - Bryan McFarland Bryan joins us for a solo episode this week. He shares his biggest takeaway from a 50 mile race he competed in last weekend. The race started at 5am in 17 degree weather. It was so cold that the top of racers water bottles were freezing shut. Want to take action? Heck yeah! Break down your big year goals into habit goals. Get into the p...

Ep 041 Part 3: Absolutely Crush-ING Your Goals in 2022!

January 13, 2022 03:00 - 10 minutes - 7.44 MB

“Ultimately people do not decide their future, they decide their habits and their habits deicide their future.” -John Maxwell This is the last episode in a three part goal setting series. Did I hear correctly, Bryan hates goals? Learn why he has a love hate relationship with goals on this episode. Want to take action? Heck yeah! Break down your big year goals into habit goals. Get into the practice of rewriting your goals on a regular basis *ONLY A FEW SYSTEMS LEFT!!!* Order ...

Ep 040 Part 2: Crush-ing Your Goals in 2022!

January 07, 2022 06:00 - 9 minutes - 6.72 MB

“Setting goals is the first step in turning the invisible into the visible.” -Tony Robbins This is the second episode in a three part series on goal setting. On this episode Bryan & Jessie talk about some tools you can use to identify areas of your life where you might need to grow or are already glowing. It’s important to understand where we are now before we plan on where we want to go. They also walk through the different ‘goal categories’ or gardens of life. This exercise helps us b...

Ep 039 Part 1 - Crush Your Goals in 2022!

December 31, 2021 18:00 - 10 minutes - 7.34 MB

“Once your mindset changes, everything on the outside will change along with it.” - Steve Maraboli This is the first of a three part series on goals. As we head into 2022, we all start thinking about what we want to achieve in the new year. On this episode, Bryan and Jessie set the foundation needed to build your goal on. They talk about the importance of mindset and how it ties into our behaviors. They also talk about what our biggest mission should be in life. Want to take action? ...

Ep 038 "Our Favorite Things..."

December 23, 2021 06:00 - 14 minutes - 10.2 MB

🎯 "Purpose-Driven Productivity" The 3x5 Life SYSTEM has finally Launched! Here is a link if you’re interested in checking it out: https://www.3x5life.com/collections/all On this episode Bryan & Jessie talk about some of their favorite items. We thought this would be fun to put together a quick list of products before the holiday. Due App: https://www.dueapp.com/ Calm App: www.calm.com Down Dog App: www.downdogapp.com Bragg’s Elixir: https://www.bragg.com/products/acv-cleanse...

Ep 037 "One Year From Today..."

December 16, 2021 06:00 - 9 minutes - 6.58 MB

🎯 "Purpose-Driven Productivity" “Visualize what you want to do before you do it. Visualization is so powerful that when you know what you want, you will get it.” -Audrey Flack On this episode Jessie confesses her aggressive use of the 5,4,3,2,1 tool that we discussed last week. Bryan reveals that the 3x5 Life System is FINALLY about to launch! Then they get into the goods: Goal visualization. Bryan recently did Dan Sullivan’s exercise (outlined below). This was the first year he ...

Ep 036 "A Powerful Tool We Can Use Daily!"

December 09, 2021 07:00 - 8 minutes - 6.09 MB

🎯 "Purpose-Driven Productivity" “We are all so afraid of uncertainty that we want a guarantee before we even try. We want evidence that if we take a risk we will 'get the girl. Its a numbers game. To play any game, you have to start. To win, you need to keep going. If you want to make your dreams come true, get ready for the long game. Life is not a one and done sort of deal. You've got to work for what you want. Picasso created nearly 100 masterpieces in his lifetime. But what mos...

Ep 035 Personal Development Coaching Program that was so good Bryan did it twice!

December 02, 2021 07:00 - 9 minutes - 6.36 MB

🎯 "Purpose-Driven Productivity" Optimize Coach, what’s it all about? The founder Brian Johnson would say it’s all about “Closing the gap between who we are and who we are capable of becoming.” On this episode Bryan & Jessie talk about Brian Johnson’s work at Optimize. They are both huge fans of his work. Jessie utilizes his ‘philosophers notes’ & 101 classes as curriculum within the graduate classes she teaches. Bryan was part of the inaugural coaching class in 2019 that delivers the...

Ep 034 "Being Intentional Heading Into the Holidays"

November 19, 2021 08:00 - 9 minutes - 6.52 MB

🎯 "Purpose-Driven Productivity" “The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us.” - Terri Marshall On this episode Bryan and Jessie have an unscripted conversation about the holiday season. For many people the season brings joy but also stress due to finances, family dynamics, and a little chaos. We chat about navigating these topics and more. Email us at: [email protected] and we’ll be happy to discuss...

Ep 033 "A Story About The Time 'Creativity' & 'Fear' Went On A Road Trip"

November 11, 2021 08:00 - 12 minutes - 8.35 MB

🎯 "Purpose-Driven Productivity" On this episode Bryan & Jessie talk about cultivating creativity. Creative living is when is human routinely chooses the path of curiosity over the path of fear. Jessie reads the below piece by Elizabeth Gilbert and they talk about living more in alignment with our inner curiosities. “Dearest Fear: Creativity and I are about to go on a road trip together. I understand you’ll be joining us, because you always do. I acknowledge that you believe you have a...

Ep 032 The New Habit Tracker Cards...Why Tracking Your Habits Can Be a Total Game-Changer!

November 04, 2021 06:00 - 11 minutes - 8.02 MB

🎯 "Purpose-Driven Productivity" 💡 "Ultimately people don't decide their future, they decide their habits and their habits decide their future." -John Maxwell On this episode Jessie and Bryan talk about why the launched the new Habit Tracker card. Why habit tracking is important and Bryan outlines the habits he personally tracked in 2021. Want to take action? Heck yeah! 1. Let’s kick off some great habits to get us through the holiday season AND/OR 2. Let’s start plan...

Ep 031 The Silent Killer To Your Well-Being And A Healthy Mindset

October 28, 2021 05:00 - 10 minutes - 7.4 MB

🎯 "Purpose-Driven Productivity" 💡 “Your subconscious mind is always listening to and believing in everything you repeatedly say about yourself. So try not to become your own enemy of progress.” On this episode Bryan & Jessie talk about the ‘silent killer’ aka that little voice in your head that often whispers negative self-talk. They break down 6 steps on how to identify and overcome this bad habit that often limits our success. Want to take Action? Heck yeah! Observe & identify n...

Ep 030 You're Most Valuable Asset That...You Can Never Get Back, So Protect It With Your Life!

October 21, 2021 04:00 - 9 minutes - 6.36 MB

🎯 "Purpose-Driven Productivity" 💡 “The bad news is time flies. The good news is you’re the pilot.” On this episode, Jessie & Bryan discuss Peter Drucker’s work around time management and how they have applied these principals into their life. We all say things are important to us but until they become priorities (like a water leak that needs to be fixed!) we tend to put them off. We will get so much more accomplished if we realize how our time is being spent and what we are truly pri...

Ep 029 How to Help Your Team Flourish & Thrive in Today's Workplace...Even During The Toughest Times

October 14, 2021 03:00 - 11 minutes - 7.97 MB

🎯 "Purpose-Driven Productivity" 💡 “The measure of mental health is the disposition to find good everywhere.” -Ralph Waldo Emerson On this episode Jessie unpacks a recent ‘purpose driven productivity’ class she did for a corporation. COVID has really shined a light on mental well-being and corporations are starting to take notice. We are fortunate enough to foster some of these conversations with their teams. Want to take action? Heck Yeah! 1️⃣ Start having these sometimes difficult ...

Ep 028 Longevity Solution...The Secret to Living a Long and Happy Life!

October 07, 2021 03:00 - 10 minutes - 7.48 MB

🎯 "Purpose-Driven Productivity" 💡 “A long healthy life is no accident. It begins with good genes, but it also depends on good habits.” -Dan Buettner On this episode Bryan & Jessie dive into the topic of Longevity. Specifically Dan Buettner’s work with the Blue Zones and Dr. Valter Longo’s findings from the Longevity Institute at the University of Southern California. Do you want to live well into your 100’s? These guys have spent their career studying the topic, hopefully this episo...

Ep 027 How To Reduce Inflammation In Your Body So That You Can Get More Energy & Vitality For Life!

September 30, 2021 04:00 - 9 minutes - 6.85 MB

🎯 "Purpose-Driven Productivity" 💡 “Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.” - Andrew Weil Bryan and Jessie walk us through inflammation in our bodies and how chronic inflammation can cause many ailments, illne...

Ep 026 How One Simple Ritual Can Transform The Trajectory of Your Life

September 23, 2021 04:00 - 9 minutes - 6.86 MB

🎯 "Purpose-Driven Productivity" 💡 “We do not learn from experience…we learn from reflecting on experience.” -John Dewey Bryan is solo on this week’s show while Jessie is out of town. He took this opportunity to breakdown the different aspects of his Sunday Ritual. For the last 5+ years Bryan carves out 30 minutes every Sunday to reflect on the previous week and plan the upcoming week. This single act…this ritual...if done consistently can change the trajectory of your life…Period. Wa...

Ep 025 Jessie Teaches Why Autumn Just May Be The Most Important Time Of The Year For Self-Care

September 15, 2021 19:00 - 8 minutes - 5.76 MB

🎯 "Purpose-Driven Productivity" On this episode Jessie (with very little Bryan 😊) chat about how Fall is the season of transition in Ayurveda. The leaves begin to fall, signaling us that it is time for us to let go or release what no longer serves us. It is a time to truly nourish yourself and practice self-care by slowing down, reflecting and renewing energy. Some tips we discuss are: Grounding Exercises: connecting with the earth & sunlight to reduce cortisol Ayurvedic Massage Oil/M...

Ep 024 "Don't Just Build Great Habits...How To Build A Life Filled With Legacy Habits!"

September 09, 2021 05:00 - 8 minutes - 5.91 MB

🎯 "Purpose-Driven Productivity" 💡 “Let’s not just build great habits, let’s design a life filled with Legacy Habits.” - Bryan McFarland What do you want your legacy to be? What do you want written within your eulogy? These questions can and should drive our behaviors today. As Brian Johnson from Optimize often says “today is the day.” We need to build what we call at 3x5 Life, Legacy Habits. Habits that are so impactful that they are creating our legacy in real time. We hope you enj...

Ep 023 How To Design Your Lifestyle VS Just Building A Career

September 02, 2021 03:00 - 8 minutes - 5.92 MB

🎯 "Purpose-Driven Productivity" 💡 "There is no such thing as work-life balance…it is all life. The balance has to be within you.” - Sadhguru A conversation that keeps coming up in our home and (randomly) with friends is the idea of building a lifestyle not a career... We spend so much of our life working; if possible, we need to design (and decide) the type of lifestyle we want to live then pick (or create) the career that fits within this lifestyle. Since this topic has come up so mu...

Ep 022 This One Single Habit is THE KEY To Unlocking Your Success...

August 26, 2021 04:00 - 10 minutes - 7.33 MB

🎯 "Purpose-Driven Productivity" 💡 “Consistency is the key to unlocking your success. You will never change your life until you change what you do daily, consistently." - Bryan McFarland On this episode Bryan and Jessie talk about their formula for success (E x F x WIN)c . Bryan talks about how he was a terrible employee until he learned the power of consistency. He then used this framework to level up every area of his life. Want to take action? Heck Yeah! 1️⃣ Decide what area of you...

Ep 021 The 3x5 Life Wellness & Nutrition Series: Intro To The Power Of An Elimination Diet

August 19, 2021 00:00 - 10 minutes - 7.29 MB

🎯 "Purpose-Driven Productivity" 💡 “The problem is that we are not eating food anymore, we are eating food like products.” - Dr. Alejandro Junger Our community keeps asking about wellness and diet so we thought we would share an experience that had a massive impact on both Bryan and Jessie’s food journey. It’s called an "Elimination Diet". On this episode, we break down what an Elimination Diet looks like and our experience with the process. Below is a link to a detailed blog post the J...

Ep 020 "Part II: 5 Powerful Life Lessons I Learned During My 6-Day Journey Through The Rockies"

August 12, 2021 02:00 - 12 minutes - 8.38 MB

🔥 “A journey of a thousand miles begins with a single step.” - Confucius Bryan is fresh off his experience of the TransRockies Race (120 Miles in 6 Days through the Colorado Rockies). On this episode Bryan talks about his biggest takeaways and lessons learned from the experience. He touches on: Community Thoughts in your Head Newness Fear ‘It’s never too late' Enjoy this episode! With Gratitude, ❤ Bryan & Jessie www.3x5life.com [email protected] Not sure the best way t...

Ep 019 "Bryan's 2021 'Misogi'...Running the Rockies: A 120 Mile Ultramarathon In Just 6 Days!"

August 05, 2021 03:00 - 10 minutes - 7.12 MB

🔥 “I don’t believe in resumes in the traditional sense, I believe in Life Resumes. Do More. Create Memories.” - Jesse Itzler On this episode….Bryan’s nerves shine through. This is recorded a few days before he leaves for a race called the TransRockies. This is a 6 day ultramarathon across the Colorado Rockies. He will run 120 miles and climb 20,000 feet of gain. This is Bryan’s Misogi for 2021. Jessie and Bryan explain the power of a Misogi: A year defining event, adventure, trip or...

Ep 018 Do Your Words Matter? Why This One Thing Has The Power To Determine Your Life

July 29, 2021 03:00 - 8 minutes - 5.85 MB

💥 “It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power.” -Robert Kiyosaki On this episode Bryan & Jessie talk about the power of words & self-talk. They discuss Ellen Langer’s research at Harvard on the topic and how Bryan & Jessie are constantly monitoring the words they use in their home and between their ears. You’ll also learn the practice of ‘scratching your CD.’ Want to take action? Heck yeah! Create a list...

Ep 017 Learning How Reframing Your Core Values Can Help You Make Better "Life Decisions"

July 22, 2021 02:00 - 9 minutes - 6.63 MB

💥 “Living into our values means that we do more than profess our values, we practice them. We walk our talk—we are clear about what we believe and hold important, and we take care that our intentions, words, thoughts, and behaviors align with those beliefs.” -Brené Brown On this episode, we dive into core values. Bryan talks about how he used to think core values exercises were pointless until he made one tweak and reframed the way he processes ‘life decisions’ utilizing his top three ...

Ep 016 Today, I Reveal My #1 Personal Development Exercise!

July 15, 2021 00:00 - 10 minutes - 7.15 MB

💥 “Accept yourself, your strengths, your weaknesses, your truths, and know what tools you have to fulfill your purpose.” - Steve Maraboli On this episode, Bryan reveals his favorite personal development exercise he did 10yrs ago with his first business coach. Tune in to learn the exercise that terrified him and excited him at the same time. Jessie spoke about some of her favorite personal assessments. Below are links https://www.16personalities.com/ https://sparketype.com/sparkete...

Ep 015 How To Avoid The Dreaded "Mid-Summer Habit Slump"

July 07, 2021 21:00 - 8 minutes - 5.6 MB

💥 "My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging." - Hank Aaron On this episode, Bryan & Jessie are recording "Live" at the lake while on their July 4th vacation. They had to carve find a few minutes when the house of 6 adults & 6 kids wasn’t complete chaos. This is a mission-critical episode because they talk about one of the MOST difficult and challenging things to overcome during...

Ep 014 Living An Intentional-Driven Life...Why We Schedule "Dates" with Each Other and Our Children

July 01, 2021 05:00 - 8 minutes - 6.1 MB

💥 “You only have 18 summers with your children, how will you make them count?” - Jim Sheils On this episode, Bryan & Jessie talk about how they schedule intentional play (dates) with each other and also their children. It’s important to establish a rhythm and cadence to these events as couple and with your kids.. Bryan also breaks down his ‘quarterly family board meetings’ with his two young kids. Want to take action? Heck yeah! Have kids? Check out the Family Board Meeting book Link ...

Ep 013 "When We Started Practicing MINIMALISM...Here's What Actually Happened..."

June 24, 2021 02:00 - 13 minutes - 9.03 MB

🎯 "Purpose-Driven Productivity"... 💥 “Minimalism isn’t about removing things you love. It’s more about removing the things that distract you from the things you love.” -Joshua Becker On this episode Bryan & Jessie talk about how they have made a practice of viewing different aspects of life through the lens of minimalism and how it’s shaped their decisions. Jessie also urges Bryan to spice up his ‘minimalist’ collection of grey t-shirts. Want to take action? Heck yeah! Which area of...

Ep 012 "Busting the Top 3 Most Common Meditation Myths!"

June 17, 2021 01:00 - 10 minutes - 7 MB

🤔 "One Thought in 3 to 5 Minutes"... 💥 “Once we’ve achieved perfect meditation, we’re terribly trapped because that’s an illusion…any enlightenment that seems ultimate is an illusion.” - Frederick Lenz On this episode Jessie and Bryan speak to 3 popular myths of meditation. I’m a bad meditator if I can’t quiet my mind. There is one correct way to meditate. I don’t have time to meditate. Want to take action? Heck yeah! Here is your next ACTION STEPS: 1️⃣ New to meditation or can’t ...

Ep 011 "The One Incredible Invisible Force That Controls Your Whole Life..."

June 09, 2021 21:00 - 9 minutes - 6.88 MB

🤔 "One Thought in 3 to 5 Minutes"... 💥 “Identity is this incredible invisible force that controls your whole life. It’s invisible, like gravity is invisible but it controls your whole life.” -Tony Robbins In this episode Bryan and Jessie chat about identity. Bryan talks about how his has changed over the years and the impact that creating an Alter Ego has had on his life. Want to take action? Heck yeah! Here is your next ACTION STEPS: 1️⃣ Define an Alter Ego in an area of your lif...