Ep 031 The Silent Killer To Your Well-Being And A Healthy Mindset

🎯  "Purpose-Driven Productivity"

💡  “Your subconscious mind is always listening to and believing in everything you repeatedly say about yourself.  So try not to become your own enemy of progress.”

On this episode Bryan & Jessie talk about the ‘silent killer’ aka that little voice in your head that often whispers negative self-talk.

They break down 6 steps on how to identify and overcome this bad habit that often limits our success. 

 Want to take Action?  Heck yeah!

Observe & identify negative self-talk.Log these thoughts on paper to bring greater awareness to them.Avoid words like always & never.‘I Am’ are the most powerful combination of words. How are you using them?When you make a mistake, own it.  This takes the negative energy out of the action.Reframe Failure.  We never learn our greatest lessons when everything goes according to plan. 

Email us at:  [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. 

Enjoy this episode!

With Gratitude,

❤ Bryan & Jessie
www.3x5life.com
[email protected]

Not sure the best way to get started or how to connect with us and the 3x5 Life Community?  Follow these simple steps to hit the ground running!

STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community":  https://www.facebook.com/groups/3x5life.private

STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page:  https://www.facebook.com/3x5life/
Instagram:  https://www.instagram.com/3x5_life/
Pinterest:  https://www.pinterest.ca/3x5life/_shop/

STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!

STEP #4 - Share and Refer Your Friends, Family & Co-Workers!



Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions