3x5 Life Podcast "Purpose-Driven Productivity" artwork

3x5 Life Podcast "Purpose-Driven Productivity"

111 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 3 ratings

Purpose-Driven Productivity. The 3x5 Life Podcast is an extension of the 3x5 Life productivity/gratitude system. On this show we share bite sized pieces of information that you can immediately implement into your life….more specifically into your 3x5 LIFE. So what is living a 3x5 Life? Someone who is striving to build their legacy with daily intentional living. We cover topics like: Gratitude & Mindfulness, Habit Change, Simplifying, Mindset & Self-Talk, AM/PM Routines, Productivity, Grit, Wellness, and creating memorable moments! To learn more, come visit us at...Website: https://www.3x5life.com/Facebook: https://www.facebook.com/3x5lifeFacebook (Private Invite-Only Group): https://www.facebook.com/groups/3x5life.privateInstagram: https://www.instagram.com/3x5_life/

Society & Culture Education lifestyle self-help mindset goals success wellness productivity how to habits freedom
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Episodes

Ep 110 Best Deposit You Can Make In Life

January 31, 2024 19:00 - 7 minutes - 5.21 MB

On this week’s episode, Bryan talks about one of most important pieces of value you can exchange in life.  Tune in to find out! Email us at:  [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.  Enjoy this episode! With Gratitude, ❤ Bryan & Jessie www.3x5life.com [email protected] Not sure the best way to get started or how to connect with us and the 3x5 Life Community? ...

Ep 109 Everything Worthwhile is Uphill

January 17, 2024 17:00 - 8 minutes - 5.57 MB

On this week's podcast, Bryan and Jessie discuss the concept by John Maxwell that Everything Worthwhile is Uphill. Almost everything that has value or purpose, requires work on our part to attain it. We have to put in the effort to get what and where we want to go. Are you currently standing at the bottom of a hill? How do you take that first step and find joy in the struggle? Email us at:  [email protected] and we’ll be happy to discuss how we might make a positive impact with your ...

Ep 108 Design vs Default

January 03, 2024 17:00 - 10 minutes - 7.26 MB

On this episode, Bryan and Jessie discuss the importance of taking ownership of your year to come. By designing your year for play and purpose, you can craft the experiences and accomplishments you would like to bring to fruition. Email us at:  [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.  Enjoy this episode! With Gratitude, ❤ Bryan & Jessie www.3x5life.com bryan.jessie@3...

Ep 107 Our Favorite Things 2023

December 06, 2023 15:00 - 12 minutes - 8.43 MB

On this episode, Bryan and Jessie chat about their "Favorite Things" for 2023. If you are still on the lookout for a great gift, tune in for some of their most loved and used products. Here are the links to items discussed: - Farharty Legend Sweater Shirt - Walker Family Goods Duffle - Lazarus Naturals Sleep Gummies - Skylight Calendar - Little Words Project Bracelets - Easy Plant: Self Watering - Remarkable  Email us at:  [email protected] and we’ll be happy to discuss how w...

Ep 106 Bamboo Success

November 23, 2023 19:00 - 9 minutes - 6.36 MB

On this episode Bryan complains about Christmas decorations prior to the Thanksgiving day holiday.  Also, what does bamboo have to do with success?  Tune in to find out. Email us at:  [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.  Enjoy this episode! With Gratitude, ❤ Bryan & Jessie www.3x5life.com [email protected] Not sure the best way to get started or how to co...

Ep 105 Couples Retreat

November 08, 2023 17:00 - 15 minutes - 10.9 MB

On this episode, Bryan and Jessie discuss their recent trip to the Bahamas for a mini couple's retreat. This was a self-facilitated experience with 3 other couples filled with yearly reflection and future outlook planning. They talk about their vision for the year and beyond, their love languages and the power of creating legacy and tradition for their family. Email us at:  [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams thr...

Ep 104 Cycle Syncing

October 25, 2023 18:00 - 12 minutes - 8.46 MB

This week on the Podcast, Jessie talks about women's hormone health and menstrual cycle syncing. How can we use our unique 28 day cycle to optimize our energy and productivity? Understanding hormones and how we can use them to help support our health and movement goals as well as our performance at work is fundamental to our overall wellbeing and happiness. Email us at:  [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams throug...

Ep 103 I Love You

October 11, 2023 16:00 - 10 minutes - 6.96 MB

On this week's podcast, Bryan and Jessie talk about the power of words of affirmation and expressing our love and appreciation for the people who add value to our lives. We challenge you to take a moment to reflect on your relationships and to reach out to someone who you would like to acknowledge and affirm. Email us at:  [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.  Enjoy...

Ep 102 Rewiring our Thoughts

September 28, 2023 17:00 - 10 minutes - 7.52 MB

“Your personality creates your personal reality”  Joe Dispenza Our this episode, Bryan and Jessie dive into some of Joe Dispenza’s work on unlocking the power of our minds.  They discuss the research around the fact that 90% of our thoughts are the same as the day before.  Also how 95% of who we are by the time we are 35 are a set of memorized behaviors. Email us at:  [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams through ...

Ep 101 Embrace the Hate

September 07, 2023 16:00 - 8 minutes - 5.88 MB

"Hatred isn't something you avoid, it's a prerequisite for success. If you get no hate, you are not successful. So Don't avoid it,look at it as a leading indicator that you're on the right path" - Alex Hormozi On this episode Bryan and Jessie dissect this quote as it pertains to their own experiences and journey with push back from people in their lives as they make choices that can be seen as "outside the box." Flipping the script on what that pushback is inherently communicating can be va...

Ep 100 Celebrating 100 Episodes

August 23, 2023 21:00 - 11 minutes - 7.81 MB

On this episode Bryan and Jessie celebrate their 100th episode of the podcast. They use this time to reflect on their greatest learnings from their time curating their content and connecting with their community.  Jessie mentions the Sparketype survey and how this has been a guide for her in finding work that allows her to feel fully expressed. Here is the link if you wanted to check it out: https://sparketype.com/sparketest/ Email us at:  [email protected] and we’ll be happy to dis...

Ep 99 Mobility as a Precursor to Longevity

August 09, 2023 17:00 - 10 minutes - 7.32 MB

On this week's podcast, Jessie tackles the topic of Mobility. Mobility is defined as having access to your native movements and being able to do so pain free. How can we use simple exercises to help assist us in increasing our overall mobility? How does increased mobility lead to longevity?  Email us at:  [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.  Enjoy this episode! Wi...

Ep 98 Living our Life in Quarters

July 26, 2023 17:00 - 10 minutes - 7.12 MB

On this episode Bryan & Jessie talk about the power of living your life in quarters.  They break down the importance of creating rocks (big goals) every 90 days and how this actually can slow down time and make us more intentional on a daily basis.  Email us at:  [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.  Enjoy this episode! With Gratitude, ❤ Bryan & Jessie www.3x5life...

Ep 97 Disrupting your Identity

July 13, 2023 17:00 - 11 minutes - 7.9 MB

On this episode, Bryan opens up about his identity around ultra running and how he has struggled with the idea of redefining himself. "Once you achieve high status, a part of your mind makes you lose interest in the thing that you achieved high status with in the first place. You might feel obligated to maintain an appearance of interest, and defend your position from time to time, but you no longer feel a burning need to know the truth.  One solution that might work (and I think has worke...

Ep 96 Time Management? More like...

June 29, 2023 00:00 - 10 minutes - 6.91 MB

On this week's podcast Jessie and Bryan riff a little bit about Longevity before getting into the meat of the topic on Time Management. How do we manage our time so that we are feeling energized by our task list and focused on activities that light us up? Email us at:  [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.  Enjoy this episode! With Gratitude, ❤ Bryan & Jessie www.3...

Ep 95 Triggered? Use these tools.

June 15, 2023 14:00 - 10 minutes - 6.97 MB

On this episode, Bryan talks about his recent personal development trip to Jackson Hole, WY.  One of his big takeaways was the concept of using CPR (conscious awareness, Pause, and Regulate yourself using a tool) to deal with emotions when triggered by an event.  Historically a tribe member would be in a state of stress 16 hours per week, today this might be 40-60 hours.  With such high levels of stress, the likelihood of being triggered is high. Experiment using some of the tools Bryan outl...

Ep 94 The happiness model is backwards

May 31, 2023 18:00 - 8 minutes - 6.12 MB

“Happiness is the meaning & purpose of life.”  Aristotle On this episode, Bryan & Jessie talk about the happiness model and how it’s backwards.  Most think it’s:  Great work -> Leads to -> Big Success -> which leads to Being Happy.  In actuality, train your brain to be happy FIRST, then the great work follows, which leads to big success. Tune in to learn about the process. Email us at:  [email protected] and we’ll be happy to discuss how we might make a positive impact with your com...

Ep 93 9 Things Successful People Do Differently

May 17, 2023 16:00 - 9 minutes - 6.56 MB

On this episode Bryan talks through Harvard Business Review’s most viewed blog entitled: 9 Things Successful People Do Differently by Heidi Grant Halvorson. Here’s how Heidi summarizes it: "Successful people set very specific goals and seize opportunities to act on them (using strategies like if-then planning). They always know how far they have to go and stay focused on what still needs to be done. They believe they will succeed, but embrace the fact that success will not come easily. They...

Ep 92 Modern Epidemic of Perfectionism

May 04, 2023 07:00 - 12 minutes - 8.92 MB

"Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It's a shield. It's a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from flight.” - Brene Brown On this week's podcast episode, Jessie digs into perfectionism and how it is affecting our children, communities and self. The bar for what is "successful and expected" is...

Ep 91 Our 5 Day Fast

April 19, 2023 17:00 - 12 minutes - 8.62 MB

On this episode Bryan and Jessie break down their recent experience doing a 5 day fast.  Spring naturally lends itself to renewal and regeneration, making it the perfect time to reset the system.  www.prolonfast.com Email us at:  [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.  Enjoy this episode! With Gratitude, ❤ Bryan & Jessie www.3x5life.com [email protected] N...

Ep 90 100 Simple Ways to Improve your Life

April 05, 2023 17:00 - 13 minutes - 9.24 MB

Jessie is a big fan of Joshua Becker and his popular blog Becoming Minimalist. Joshua Becker recently wrote a blog post entitled 100 Simple Ways to IMMEDIATELY Improve Your Life (link here). On this episode Bryan & Jessie each picked their top 5 favorites from the list and explained why they thought these items could supercharge your life! Email us at:  [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Wo...

Ep 89 Your Partner is your Guru

March 22, 2023 18:00 - 10 minutes - 7.58 MB

On this Episode, Bryan and Jessie break down another concept within the relationship space.  We spoke about Jay Shetty’s new book a few weeks ago (8 Rules of Love), this week we talk about another chapter within this book: Your Partner is your Guru.  We also talk about identifying and having self-awareness around when we are being a parent, child or partner. Email us at:  [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams thro...

Ep 88 Finding Inner Peace During Adversity

March 08, 2023 18:00 - 11 minutes - 7.69 MB

On this episode Bryan & Jessie open up about some recent adversities and how they have been dealing with it. When adversities in life happen, we have two choices.  1️⃣  We can continue to resist reality and create emotion pain for ourselves. This is self-induced suffering.  2️⃣  We can accept reality exactly how it is. We can’t go back in time and change things but we can accept it and be at peace with it. THEN choose what our optimal and emotional state will be moving forward. Email us ...

Ep 87 Rules of Love

February 15, 2023 17:00 - 11 minutes - 7.92 MB

In honor of Valentine's Day, Bryan & Jessie decided to talk about two of their favorite rules of love from Jay Shetty's new book entitled 8 Rules of Love. Rule 1. Embrace being alone  Rule 2. Love is Everywhere Email us at:  [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.  Enjoy this episode! With Gratitude, ❤ Bryan & Jessie www.3x5life.com [email protected] Not sur...

Ep 86 After 32 days, what usually happens?

February 02, 2023 18:00 - 8 minutes - 5.79 MB

On this Episode Bryan & Jessie discuss how long it takes for the average American to give up on their New Years Resolutions.  Have you guessed the number? You got it, 32 days! Let’s break this chain and keep the momentum going! https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version Email us at:  [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness Syst...

Ep 85 Create Your Moai

January 18, 2023 18:00 - 14 minutes - 9.69 MB

On this episode Bryan & Jessie talk about the idea of a Moai. They both have been thinking a lot over the last few years about friendships and love the idea of having a Moai and how it can impact longevity. “Moai is a longevity tradition on the Japanese island of Okinawa, one of 5 Blue Zones – areas of long life and health. It seems that prioritizing social connection is a superfood. And one way to do so is in a Moai. These are groups of 5-7 people (rarely more) who commit over a lifetime t...

Ep 84 How Bryan Plans his Goals

January 04, 2023 17:00 - 12 minutes - 8.64 MB

Happy New Year! Oh this episode, Bryan describes the process he used to close out 2022 and plan a killer 2023!  If you haven’t done this yet, there is no better time than now to set yourself up for a successful year ahead! https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version Email us at:  [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.  ...

Ep 83 Three ways to make 2023 AMAZING

December 21, 2022 17:00 - 13 minutes - 9.17 MB

On this episode Bryan & Jessie share three ways to make 2023 amazing and memorable!  They learned these principles on their recent trip to Austin where they heard Jesse Itzler talk.  Tune in to learn more about the three rules outlined below.     1. Misogi     2. Kevin’s Rule     3. Winning Habits  Link to Big A## Calendar Club https://buildyourliferesume.com/products/bylr-calendar https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version Email us at:  br...

Ep 82 Life Force

December 07, 2022 17:00 - 12 minutes - 8.72 MB

In this episode, Bryan & Jessie break down another tool from the documentary Stutz. This week it's the LIFE FORCE tool. Bryan claims this is one of his top 3 favorite topics that they have discussed in 2022.  Want to learn how to optimize your life force? Tune in to find out! https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version Email us at:  [email protected] and we’ll be happy to discuss how we might make a positive impact with your company te...

Ep 81 Grateful Flow Tool

November 23, 2022 21:00 - 10 minutes - 7.03 MB

In this episode, Bryan and Jessie discuss a tool to break through the negative black clouds that can sometimes overwhelm us. The Grateful Flow Tool, taps into small moments of gratitude in an effort to create a big impact. With the Holiday among us we are often reflecting on the big things that we are thankful for but this tool inspires us to look for the many small things that occur during our day and allow that flow of items to create some serious momentum to support us. https://www.3x5li...

Ep 80 Spiritual Confidence

November 09, 2022 17:00 - 8 minutes - 5.7 MB

On this episode, Bryan & Jessie discuss the topic of confidence. They talk about the power of moving from having self confidence to spiritual confidence. When we look at motivational life changing humans in history, most of them have a pattern of a deep spiritual confidence (Gandhi, Mother Theresa, Martin Luther King Jr., etc.). Tune in to learn more. https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version Email us at:  [email protected] and we’l...

Ep 79 Reduce your Choices

October 26, 2022 18:00 - 11 minutes - 7.78 MB

“Use wisely your power of choice.”  Og Mandino On this episode, Bryan and Jessie talk about reducing our daily and weekly choices.  Often we are creating extra unnecessary choices.  These choices produce stress in our mind and body.  We all have a stress threshold on a given day and we don’t want unneeded choices to bring us to our limit. Tune in to learn some tips on how best to manage all the choices life throws at us! * Order your 3x5 Life System and get the ENTIRE Mini-Course absolute...

Ep 78 Breadcrumbs

October 12, 2022 16:00 - 8 minutes - 6.02 MB

On this episode, Bryan & Jessie talk about bread crumbs.  In a significant long-term relationship with anyone, there will inevitably be things about that person that annoy you.  Maybe it’s bread crumbs on the counter or dishes in the sink or Legos all over the floor.  But… one day, those breadcrumbs, dishes or Legos might not be there.  Now, all of a sudden we’d MISS those things that use to annoy us.  We don’t want to let those little things our kids, wife, and others do that we might find ...

Ep 77 How to get 1% Better Every Day

October 05, 2022 16:00 - 11 minutes - 8.12 MB

“The best place to start is to intentionally invest 1% of your day into yourself and become a better version of you today than you were yesterday.  Then wake up tomorrow and do the same thing.  Rinse & Repeat. It’s actually quite simple.”  Brian Cain On this episode, Bryan and Jessie talk again about the power of compounding habits but this time through the lens of being 1% better every day. How many minutes are there in a day?  1,440 minutes.  Now, what’s 1% of 1,440? It’s 14 minutes and 2...

Ep 76 Warmth + Competence = Confidence

September 21, 2022 18:00 - 15 minutes - 10.4 MB

This week on the podcast, Jessie and Bryan talk about Confidence and how our non-verbal communication plays a huge role in how others perceive us. Are you a social overthinker? How can you determine what  your own personal flavor of confidence is so that you can show up as your authentic self in social situations? Want to take action? Heck Yeah! 1️⃣  Think about your own personal flavor of confidence. Think about the most charismatic people you know... you may be surprised to find that it...

Ep 75 Accountability creates Consistency

September 14, 2022 17:00 - 10 minutes - 7.23 MB

“Accountability is the glue that ties commitment to the result.” Bob Proctor On this episode Bryan & Jessie talk about accountability.  An interesting thing happens in most of our lives when we head off to college or into the workforce; our built-in accountability of our youth suddenly vanishes. Some of us swim while others sink. The fact of the matter is, we all are much more likely to achieve our goals if we have some level of accountability. On this podcast we talk about five levels of a...

Ep 74 Living Life in 30 Day Challenges

September 07, 2022 16:00 - 8 minutes - 5.55 MB

"1% better everyday, small changes over time lead to big results." On this episode, Bryan & Jessie talk about the idea of outlining a year of 30 day challenges.  This forces us to focus on one habit per month instead of falling into the trap of overcommitting and underperforming. Want to take action?  Heck yeah! 1️⃣  Create a list of all of the habits you want to eliminate & all the habits you want to start 2️⃣  Number this list starting with the most important habits   3️⃣  Map out a 12...

Ep 73 Solid vs Pseudo Self

August 31, 2022 16:00 - 13 minutes - 9.07 MB

On this episode, Bryan and Jessie chat about the Solid vs Pseudo Self and how this translates to relationships.  They break down how to align with the true, vulnerable and complete version of self in order to be able to show up for others. They discuss Self-Love vs Self-Like, finding beauty in contrast, and the importance of identity when entering or fostering a partnership or relationship. Want to take action?  Heck yeah! 1️⃣  Use this idea as an opportunity to check-in with the pieces of...

Ep 72 Choose Your Hard

August 24, 2022 17:00 - 10 minutes - 7.28 MB

On this episode, Bryan kicks us off with outlining the ingredients that made his recent trip to Colorado so special.  Then they dig into the mindset of “Choose your Hard.” Everything in life is hard, we just need to choose our hard.  It’s hard to be wealthy, it’s hard to be healthy, running is hard, forgiveness is hard, parenting is hard, changing your habit’s it hard.  But also…it’s hard to be broke, it’s hard to be out of shape, anxiety is hard, being broke is hard, living a mediocre life ...

Ep 71 The Coffee Bean

August 17, 2022 18:00 - 10 minutes - 7.34 MB

On this episode, Bryan & Jessie give a brief account of Damon West’s story of the Coffee Bean.  Bryan recently heard this story and he couldn’t help but share it with the 3x5 Life family.  Our environment is like a pot of boiling water.  Do you want to be a Carrot, Egg, or a Coffee bean?  Tune in to learn the answer! Want to take action?  Heck Yeah! 1️⃣   Read Damon’s books The Change Agent & The Coffee Bean  2️⃣  Listen to Damon’s story in his own words on the Ed Mylett Show:   https://...

Ep 70 Things I Learned at Nature Camp

August 11, 2022 15:00 - 10 minutes - 7.13 MB

On this episode Jessie reflects back to the lessons she learned while running a nature based summer camp a few weeks ago. At its core this episode is about the importance of immersing your family (and yourself) in the outdoors as much as possible. She unpacks ways to invite kids to take the lead and allow their intuition, and exploration to take over and also highlights some of the many benefits that nature can provide to our health and wellbeing.  Want to take action?  Heck yeah! 1️⃣  Che...

Ep 69 Forget Bitcoin, ENERGY is the new currency!

August 03, 2022 17:00 - 9 minutes - 6.63 MB

“Energy is the ultimate convertible currency.” Brian Greene On this episode, Bryan & Jessie talk energy.  They break down this topic from a wellness standpoint (making energy deposits into our ‘tank’), along with how our energy is exchanged between interactions with other people. Want to take action?  Heck yeah! 1️⃣  Take note of those around you that may be energy vampires and limit your interactions with them. 2️⃣  Perform more activities that fill your ‘energy tank.’ 3️⃣  Work on beco...

Ep 68 Weekly Review - Family Style!

July 28, 2022 16:00 - 11 minutes - 7.88 MB

On this episode Bryan & Jessie revisit the idea of a weekly review but this time it’s all about family planning & teamwork!  On Episode 26 we break down using the 3x5 Life product to create a personal weekly review.  This time, we address the entire family and how to create a team atmosphere within the home. Want to take action?  Heck yeah! 1️⃣  Share this episode with your partner to make sure you both are on the same page 2️⃣  Create a weekly calendar using a piece of paper or white b...

Ep 67 What are your Standards?

July 20, 2022 20:00 - 11 minutes - 7.91 MB

“Without standards, there can be no improvement.” Taiichi Ohno On this episode, Bryan & Jessie work through the idea of using our internal standards to drive behavior thus ultimately allowing us to accomplish our goals in life. Sometimes reframing how we operate internally or hearing an idea in a new way, creates better understanding or awareness of oneself.  We hope this idea of standards connects with a few of you. * Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FR...

Ep 66 Bryan's Joy List

July 13, 2022 18:00 - 9 minutes - 6.41 MB

“The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” Russel M. Nelson  On this episode - Bryan breaks down how he went from feeling a heavy emotion, to taking action by reflecting on this emotion through journaling…which resulted in his joy list.  This process and this ‘Joy List’ provided some much needed clarity.  Want to take action? Heck yeah! 1️⃣  Take note as you go through your day of what activities give you joy an...

Ep 65 Summer Ayurveda Tips & Tricks

June 29, 2022 17:00 - 10 minutes - 7.07 MB

"Because we cannot scrub our inner body, we need to learn a few skills to help cleanse our tissues, organs and mind. This is the art of Ayurveda." - Sebastian Pole On this week's podcast episode, Jessie digs into some Summer Ayurveda tips to celebrate the Summer Solstice and keep Pitta's fiery energy pacified over the next few months. Summer can bring a whole slew of sluggish symptoms like fatigue, irritability, poor digestion and dehydration. How can we use cooling foods and lifestyle prac...

Ep 64 From Procrastination to Process

June 22, 2022 16:00 - 10 minutes - 7.26 MB

"Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now. Because success is heavy, carries a responsibility with it, it is much easier to procrastinate and live on the 'someday I'll' philosophy." - Dennis Waitley On this podcast episode Bryan & Jessie dive into the topic of Procrastination to Process. We look at procrastination through several lenses this week; Career and Big Dream procrastination...

Ep 63 The Last Time Mindset

June 15, 2022 17:00 - 7 minutes - 5.42 MB

On this episode Bryan & Jessie continue their reflective conversation and discuss all the things in our life that we will experience for the last time. Picking up your child, going to class, having lunch with your dad.  Everything in life has a last time…impermanence.  They discuss using this concept to our advantage and shifting our mindset on things that seem daunting at the time (the 2am wakeup call from a crying child) as almost a sweet experience.  Tune in to learn more! Want to take a...

Ep 62 Going from Attainment to Attunement

June 08, 2022 17:00 - 9 minutes - 6.72 MB

“Value inner attunement as much as you value outer attainment.”  Danielle LaPorte On this episode Bryan & Jessie talk about how their recent 40th birthdays have sparked some conversations about aging and chapters of their lives.  They break down life into two major chapters, the first being attainment then eventually attunement. We hope you enjoy! Want to take action?  Heck yeah!  1️⃣ Make your Valuable & Priceless lists 2️⃣ Open a blank journal page and write at the top ‘What does mone...

Ep 61 We're Talking Money! What does money mean to you?

June 01, 2022 19:00 - 10 minutes - 7.45 MB

On this episode Bryan and Jessie talk Money. As in, what does money mean to you?  Do you have certain negative beliefs around money that are holding you back or that you’re passing along to your kids? Money can be a touchy subject, so it’s important to address how we personally process the topic. Want to take action?  Heck yeah!  1️⃣ Make your Valuable & Priceless lists 2️⃣ Open a blank journal page and write at the top ‘What does money mean to me?” 3️⃣ Give yourself enough time to rea...