3x5 Life Podcast "Purpose-Driven Productivity"
111 episodes - English - Latest episode: 3 months ago - ★★★★★ - 3 ratingsPurpose-Driven Productivity. The 3x5 Life Podcast is an extension of the 3x5 Life productivity/gratitude system. On this show we share bite sized pieces of information that you can immediately implement into your life….more specifically into your 3x5 LIFE. So what is living a 3x5 Life? Someone who is striving to build their legacy with daily intentional living. We cover topics like: Gratitude & Mindfulness, Habit Change, Simplifying, Mindset & Self-Talk, AM/PM Routines, Productivity, Grit, Wellness, and creating memorable moments! To learn more, come visit us at...Website: https://www.3x5life.com/Facebook: https://www.facebook.com/3x5lifeFacebook (Private Invite-Only Group): https://www.facebook.com/groups/3x5life.privateInstagram: https://www.instagram.com/3x5_life/
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Episodes
Ep 010 "Feeling Overwhelmed? Let's Shift Our Mindset..."
June 02, 2021 22:00 - 7 minutes - 5.34 MB🤔 "One Thought in 3 to 5 Minutes"... 💥 “Effort is one of those things that gives meaning to life. Effort means you care about something, that something is important to you and you are willing to work for it.” - Carol Dweck.” This effort or having ‘multiple efforts’ can often cause overwhelm. On this episode Bryan & Jessie talk about shifting our mindset when it comes to stress & overwhelm in our lives. Want to take action? Heck yeah! Here is your next ACTION STEPS: 1️⃣ Define what ‘w...
Ep 009 "This One Essential 3x5 Life 'Pillar' Can Either Make (or Break) Your Entire Day"
May 26, 2021 21:00 - 9 minutes - 6.86 MB🤔 "One Thought in 3 to 5 Minutes"... 💥 “The best bridge between despair & hope is a good night of sleep.” - E. Joseph Cossman Jessie & Bryan’s son stole the last two nights of sleep from them…and they feel horrible! So why not discuss sleep on this episode? People talk about sleep being a major pillar within your life, we would argue that sleep is the foundation that all pillars are built on. Want to take action? Heck yeah! Here is your next ACTION STEPS: 1️⃣ Try to have your last m...
Ep 008 "Part 2: "Discover How the Daily Habit of Movement & Exercise Can Help You Own Your Day!"
May 19, 2021 22:00 - 9 minutes - 6.41 MB🤔 "One Thought in 3 to 5 Minutes"... 💥 “In solitude, there is healing. Speak to your soul. Listen to your Heart. Sometimes in the absence of noise we find the answers.” 👉 This is Part 2 of 2 episodes and on the last episode Jessie spoke about what movement meant to her. On this episode, Bryan is on the hot-seat and breaks down how movement has impacted his life and what it looks like on a daily basis. Teaser alert – it’s very different than Jessie! Want to take action? Heck yeah! Her...
Ep 007 "Part 1: "Discover How the Daily Habit of Movement & Exercise Can Help You Own Your Day!"
May 12, 2021 21:00 - 10 minutes - 7.18 MB🤔 "One Thought in 3 to 5 Minutes"... 💥 “Take care of your body. It’s the only place you have to live in.” 👉 This is part one of two episodes where Bryan Jessie talk about movement. We all know movement & exercise is important but we also need to remember that an ‘exercise prescription’ isn’t the same for everyone. In this episode, we learn about Jessie’s journey with movement and the things she has discovered to make sure movement is a consistent part of her daily life. Want to take act...
Ep 006 "Hands Down, This Is My Most Favorite Productivity Habit..."
May 06, 2021 02:00 - 6 minutes - 4.37 MB🤔 "One Thought in 3 to 5 Minutes"... 💥 “Cell phones, mobile e-mail, and all other cool and slick gadgets can cause massive losses in our creative output and overall productivity.” Robin S. Sharma 👉 On this episode, Bryan & Jessie continue with Part 2 of the Productivity Habit Series. The Big Idea: Bryan breaks down his favorite productivity habit. It’s the combined practice of a few well known thought leaders. Want to take action? Heck yeah! 1️⃣ Commit to implement this one habit for ...
Ep 005 "The Top 3 Absolutely NON-NEGOTIABLE Productivity Habits Needed to Achieve Excellence"
April 28, 2021 23:00 - 6 minutes - 4.45 MB🤔 "One Thought in 3 to 5 Minutes"... 💥 “Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.” Paul J. Meyer 👉 On this episode, Bryan & Jessie do a quick breakdown 3 nonnegotiable productivity habits. Like any habit, it’s essential to have a productivity formula that you follow on a consistent basis. Want to take action? Heck yeah! 1️⃣ Pick one of the three productivity habits and implement for two weeks. 2️⃣ Af...
004 "Mastering Your Mornings...7 Powerful Tips for Creating Your Perfect AM Routine!"
April 22, 2021 01:00 - 6 minutes - 4.68 MBAM Routine Now that we have our PM routines dialed in from the last show, let’s focus on the morning. We always hear about how the most successful entrepreneurs, athletes, influencers have a dialed in morning routine. On this episode Bryan & Jessie discuss what a typical morning looks like for them. Want to take Action? Heck yeah! Set your alarm 15-30 minutes earlier than normal. Use this time to implement one activity that is going to set you day up for success. After 30 days pi...
Ep 004 "Mastering Your Mornings...7 Powerful Tips for Creating Your Perfect AM Routine!"
April 22, 2021 01:00 - 6 minutes - 4.68 MBAM Routine Now that we have our PM routines dialed in from the last show, let’s focus on the morning. We always hear about how the most successful entrepreneurs, athletes, influencers have a dialed in morning routine. On this episode Bryan & Jessie discuss what a typical morning looks like for them. Want to take Action? Heck yeah! Set your alarm 15-30 minutes earlier than normal. Use this time to implement one activity that is going to set you day up for success. After 30 days pi...
Ep 003 "Simple and Easy 'PM Routine' Secrets to Create a Masterpiece Day!"
April 15, 2021 04:00 - 5 minutes - 3.98 MB"One Thought in 3 to 5 Minutes"... PM Routine Want to create a Masterpiece day? Then start evaluating your AM & PM bookends. On this episode Bryan & Jessie dive into the PM Routine. An amazing (and productive) morning starts the night before. “Have a reason to get up that is bigger than your reason to stay up!” Want to take Action? Heck yeah! Reflect on what your current PM routine looks like. Take stock. Big yourself an honest score. Now try implementing an idea or two from the ...
Ep 002 "What Does It Mean to Be Living a 3x5 Life?"
April 08, 2021 12:00 - 5 minutes - 3.89 MB"One Thought in 3 to 5 Minutes"... Living a 3x5 Life: What does it mean to live a 3x5 Life? In this episode Bryan & Jessie breakdown what living a 3x5 Life means to them. Teaser: it starts by creating your version of a masterpiece day. Want to take Action? Heck yeah! Outline your masterpiece day from start to finish. At a minimum reflect on your best days and ask the question: what 3 things made it an amazing day? Now do those three things tomorrow. Then put the practice on re...
Ep 001 3x5 Life Podcast..."The Beginning of this Amazing Journey: Bryan & Jessie's Story"
March 29, 2021 16:00 - 9 minutes - 6.53 MB"One Thought in 3 to 5 Minutes"... On this episode of the 3x5 Life Podcast, Bryan & Jessie do a quick dive into their background and stories. Jessie briefly talks about healing her body with food while Bryan connects how ultramarathons built his mindset in order to launch 3x5 Life. They also break down the direction of the podcast and what’s to come. We hope you enjoy! -Bryan & Jessie www.3x5life.com [email protected] Not sure the best way to get started or how to connect with us ...