Episode 25: My Secret System for Getting Shit Done
100% Guilt-Free Self-Care
English - October 03, 2019 06:00 - 18 minutes - 14.5 MB - ★★★★★ - 39 ratingsSelf-Improvement Education Health & Fitness Mental Health healthandwellbeing selflove coaching mindfulness selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 24: The Coach Is In Mini Session: Self-Care Planning For a Short Term Intense Work Challenge or Project
Next Episode: Episode 26: An Intentional Fall
Highlights from the show:
Step ONE: Look at your beliefs
What are the obstacles between me and what I want?STEP TWO: Give up perfection and get curious.
Is what you believe true? What are the possibilities? What experiment could you do?STEP 3 What would happen if….. Now collect data.
Do some actual research. Do your own research through an experiment and collect your own data.Show notes: http://tamihackbarth.com/episode25/