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EP 65: Soul Care with Kirsten Johnson
100% Guilt-Free Self-Care
English - September 24, 2020 07:00 - 1 hour - 76.1 MB - ★★★★★ - 39 ratingsSelf-Improvement Education Health & Fitness Mental Health healthandwellbeing selflove coaching mindfulness selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 64: An Interview with Gender Equity Specialist, Emily Morrow Howe
This week’s episode is all about soul care -- self-care that takes care of the deepest part of yourself. I was so happy to talk about soul care with Curvy Yoga certified, community yoga teacher, Kirsten Johnson.
We talked about how we take yoga off the mat and spend much more time these days practicing the other limbs of yoga. We talk about using yoga as a tool to help alleviate chronic pain in the body and how we both feel we are aging backwards.
We talk about self-care being integrated into our daily lives by building our life from the ground up including how we create the lives exactly as we want using daily ritual practices.