EP 218: More Equity for Everyone with Fair Play author Eve Rodsky
100% Guilt-Free Self-Care
English - March 28, 2024 07:03 - 1 hour - 125 MB - ★★★★★ - 39 ratingsSelf-Improvement Education Health & Fitness Mental Health healthandwellbeing selflove coaching mindfulness selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Show notes: https://www.tamihackbarth.com/blog/episode-218
For more than a decade, I have been talking to people about self-care. Some would say I am a self-care evangelist because it saved my life. It is the only thing that keeps us from being burnt out. It is the fuel for feeling good enough in your life to keep going in our desire to make the world a better place.
“I don’t have enough time” is one of the most often expressed reasons why women aren’t doing the self-care that they need. They are too busy because of work, child raising, keeping up with the housework, and doing all the things for all the people in their lives.
What in your life would change if all time was created equal? What would change if you had enough time for your self-care and a more balanced distribution of housework and childcare in your home?
In this week’s podcast, I got to talk with Eve Rodsky, author of Fair Play, about creating equitable households, reducing the mental load, decreasing emotional labor, and making invisible work visible.