EP 208: A Little Happier in 2024
100% Guilt-Free Self-Care
English - January 12, 2024 11:04 - 15 minutes - 21.4 MB - ★★★★★ - 39 ratingsSelf-Improvement Education Health & Fitness Mental Health healthandwellbeing selflove coaching mindfulness selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 207: Seven Reminders to Myself You Can Borrow if You Need to as We Start the New Year
Next Episode: EP 209: Goals You’ll Crush in 2024
Show notes: https://www.tamihackbarth.com/blog/episode-208
During this time of year, I let myself rest while I ponder what I want in the new year. This time of year I am all about laying the foundation for the year by day dreaming and planting seeds. Later in the spring when there is more light and action energy I will get to making those dreams into reality.
In other words, a slow start to a new year still allows plenty of time for reaching goals and changing habits.
In this week’s podcast, I am sharing 3 happiness-boosting exercises that take 2 minutes because even in winter, there is room for some happiness.
Show links:
Take Back Your Time Challenge Deferred Maintenance + Fair Play