My Instruction Manual Podcast Episodes featuring Laura Vanderkam

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64: The Power of Priorities with Laura Vanderkam

My Instruction Manual - March 11, 2019 08:00 - 38 minutes ★★★★★ - 4 ratings
Laura Vanderkam, author of Off the Clock, talks about her new fable/novel Juliet's School of Possibilities. And host Keith McArthur puts fitness contributor Kathleen Trotter on the hot seat with a series of rapid-fire questions. Feedback / Connect: Subscribe to My Instruction Manual on Appl...

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44: Feel Less Busy and Get More Done with Laura Vanderkam

My Instruction Manual - October 08, 2018 08:00 - 41 minutes ★★★★★ - 4 ratings
Laura Vanderkam, author of Off the Clock, shares tips to help us feel less busy while getting more done. And host Keith McArthur speaks with nutrition contributor Michelle Jaelin about calcium, dairy, and how much we really need. Feedback / Connect: Subscribe to My Instruction Manual on Appl...