Well Beyond 40 Podcast Episodes featuring JJ Virgin

Why Taking Vitamin D Is So Essential to Your Health with JJ Virgin

Well Beyond 40 - May 02, 2020 11:00 - 22 minutes ★★★★★ - 524 ratings
Today JJ discusses how vitamin D helps your body perform at its best. She lets you know how much vitamin D you should be taking, ways you can get this super hormone into your system naturally, and how to determine how much you should be taking when you supplement. She’ll also talk about what foo...

How to Live A Longer, Better Life with JJ Virgin

Well Beyond 40 - April 18, 2020 11:00 - 28 minutes ★★★★★ - 524 ratings
In today's podcast episode, JJ talks about a topic that is near and dear to her heart: how to slow aging and live a long, vibrant life! Listen as JJ reviews nine awesome suggestions that have been proven to boost longevity and improve health. By putting these practices into use, your health can ...

The Amazing and Varied Health Benefits of Chocolate with JJ Virgin

Well Beyond 40 - April 11, 2020 11:00 - 15 minutes ★★★★★ - 524 ratings
Today JJ talks about the incredible benefits that consuming just a little bit of high quality dark chocolate every day can make in your health. Listen to find out how dark chocolate can help with everything from improved brain function and a healthier heart to increased insulin sensitivity and b...

How to Eat Healthy on a Budget with JJ Virgin

Well Beyond 40 - April 04, 2020 11:00 - 21 minutes ★★★★★ - 524 ratings
In today’s enlightening podcast episode, JJ tells listeners how shopping smart and stocking up with these essentials means you can afford to eat according to The Virgin Diet and Sugar Impact Diet. You’ll learn JJ’s secrets for getting high-quality, clean food in your pantry for no more than you ...

Is Snacking Healthy? with JJ Virgin

Well Beyond 40 - March 28, 2020 11:00 - 22 minutes ★★★★★ - 524 ratings
In today’s episode, JJ reveals the truth about snacking! Listen to find out how snacking can work against you, as well as how to manage your meals to keep the munchies in check. JJ also explains when to make exceptions for snacking, including healthy snack options that won’t derail your eating p...

Harmful Habits That Make You Store Body Fat with JJ Virgin

Well Beyond 40 - March 21, 2020 11:00 - 24 minutes ★★★★★ - 524 ratings
The habits that make you store fat can easily sneak into your daily life! Listen as JJ explains the top culprits behind fat storage, from poor sleep and chronic stress to snacking and the wrong type of exercise. JJ also shares how to avoid those common pitfalls so you can upgrade your fat metabo...

Friday Q&A: What Type of Magnesium is Best? with JJ Virgin

Well Beyond 40 - November 29, 2019 12:00 - 4 minutes ★★★★★ - 524 ratings
It’s time for another Q&A! A listener asks JJ, “What type of magnesium do you recommend?” Magnesium serves the body in many different ways, and this is what dictates which type of magnesium you should be taking. Listen in today for this information-packed podcast!   Episode Play-By-Play [0...

Detox to Lose Weight with JJ Virgin – Encore Presentation

Well Beyond 40 - September 07, 2019 11:00 - 30 minutes ★★★★★ - 524 ratings
Toxins are all around us, and that toxicity can get in the way of weight loss. In today's podcast episode, JJ explains how a high toxic burden can damage your metabolism and why detoxification is key to shedding stubborn body fat. Listen as JJ explains what obesogens are and how they can wreak h...

Detox to Lose Weight with JJ Virgin

Well Beyond 40 - December 29, 2018 09:00 - 30 minutes ★★★★★ - 524 ratings
Toxins are all around us, and that toxicity can get in the way of weight loss. In today's podcast episode, JJ explains how a high toxic burden can damage your metabolism and why detoxification is key to shedding stubborn body fat. Listen as JJ explains what obesogens are and how they can wreak h...