Movement Fix Podcast Podcast Episodes featuring Jason Brown

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105 - Group Programming and the Conjugate Method; w/ Jason Brown CSCS

Movement Fix Podcast - July 17, 2019 16:02 - 48 minutes ★★★★★ - 148 ratings
Jason Brown, founder of Box Programming, joins to discuss: - The conjugate method - His article on the future of Crossfit - Why aerobic work is key and how he programs it - Common accessory work that people aren’t including that they should

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48 - Programming Metcons and Accessory Work for Affiliates; w/ Jason Brown

Movement Fix Podcast - April 27, 2017 03:35 - 56 minutes ★★★★★ - 148 ratings
Jason Brown, founder of Box Programming, discusses programming for gyms, boxes, and how to program accessory work