105 - Group Programming and the Conjugate Method; w/ Jason Brown CSCS
Movement Fix Podcast
English - July 17, 2019 16:02 - 48 minutes - 44.6 MB - ★★★★★ - 148 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 104 - Building a Cash Based PT Practice; w/ Dr. Danny Matta DPT
Next Episode: 106 - Squat University; w/ Dr. Aaron Horschig
Jason Brown, founder of Box Programming, joins to discuss:
- The conjugate method
- His article on the future of Crossfit
- Why aerobic work is key and how he programs it
- Common accessory work that people aren’t including that they should