Movement Fix Podcast
158 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 148 ratingsMovement Fix Podcast is about health, fitness, nutrition, and human movement to help you become a master of your body. Hosted by Ryan DeBell, M.S., D.C.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals
August 26, 2022 16:02 - 1 hour - 43.5 MBJason Feairheller, BS, CSCS discusses speed, agility, and plyometric training fundamentals, and how to incorporate them into your training routine.
155 - Pat McNamara, PT - What you didn’t know you needed to know about ultra running
July 08, 2022 16:41 - 1 hour - 41.4 MBPat McNamara is an Australian physiotherapist, ironman athlete, ultramarathoner, and overall awesome guy. In this episode, he shares his knowledge and experience on what a person should know who is preparing for an endurance event, such as training schedule, supplementation, changing your socks, 5-minute naps, and perspective.
154 - Sean O'Mara, MD, JD - Visceral Fat
April 15, 2022 15:44 - 1 hour - 49.4 MBSean O’Mara, MD, JD, joins to discuss visceral fat, its negative effects on human health, and interventions to reduce it.
153 - Richard Ulm, DC, MS, CSCS - Trunk stability, strength training, and other things
March 03, 2022 20:31 - 1 hour - 59.5 MBRichard Ulm, DC, MS, CSCS, from Athlete-Enhancement.com and instructor of DNS Strength Training, joins to discuss trunk stability, low back stiffness, strength training, among other things.
152 - Michael Mash, DPT, CSCS - Making Barbell Exercises More Accessible for More People
June 17, 2021 23:06 - 1 hour - 60.7 MBDr. Michael Mash joins in this episode to discuss making barbell exercises more accessible for more people.
151 - Jason Brown, MS, CSCS - Returning to the Gym after Time Off
May 18, 2021 19:29 - 1 hour - 76.7 MBJason Brown, MS, CSCS, of BP Training Systems, joins to discuss programming considerations when returning to the gym as gyms open back up and his collaboration with Movement Fix for the free Return to the Gym Training Program we released. Visit themovementfix.com/return to download it
150 - Sadiq Ali Sheraze, DC - Overeating, Caloric Density, The Pleasure Trap
October 29, 2020 17:25 - 2 hours - 86 MBSadiq Sheraze, DC, discusses micronutrient deficiencies, caloric density, and the pleasure trap.
149 - Chris Duffin - Minimal Effective Dose of Powerlifting
October 01, 2020 20:08 - 1 hour - 57.5 MBChris Duffin of Kabuki Strength, Bearfoot Athletics, and Buildfast Formula discusses the minimal effective dose of powerlifting training when training for overall health and physical longevity
148 - Joel Seedman, PhD - 90 Degree Joint Angles, Toed Forward Squatting, Limited ROM Lifts
September 16, 2020 18:50 - 58 minutes - 39.8 MBJoel Seedman, PhD joins to discuss: 90 Degree Joint Angles Toed Forward Squatting Limited ROM Lifts
147 - 7 Lessons in 7 Years - Ryan DeBell, MS, DC
September 02, 2020 15:24 - 36 minutes - 25.3 MBIn this episode, Ryan DeBell shares 7 major lessons he has learned from running Movement Fix in 7 years.
146 - Running Programming in a Holistic Training Program - Jay Dicharry, MPT
August 26, 2020 21:54 - 1 hour - 44.6 MBJay Dicharry, MPT, discusses how to program running training in a holistic training program.
145 - Building Strength, Maintaining Movement Capacity, Recovering from Injuries - Jordan Shallow, DC
August 12, 2020 15:37 - 1 hour - 45.4 MBJordan Shallow, DC, joins to discuss powerlifting, keeping movement capacity while building strength, and how he self-rehabbed his pec tear.
144 - Joel Seedman, PhD - 90 Degree Squatting, Muscle Spindles, and Eccentric Isometrics
August 05, 2020 15:38 - 1 hour - 42 MBJoel Seedman, PhD, discusses 90 degree squatting, muscle spindles, and eccentric isometrics.
143 - Barbells and Strength Training for Health - Michael Mash, DPT
July 29, 2020 21:32 - 1 hour - 56.7 MBMichael Mash, DPT, CSCS owns Barbell Rehab and in this episode we discuss using barbells and strength training for long term health and building muscle mass safely.
142 - Kevin Christie, DC - Modern Chiropractic Marketing
July 23, 2020 13:47 - 1 hour - 51.1 MBKevin Christie, DC, is the host of The Modern Chiropractic Marketing Show, author of 'Do It Right: Modern Chiropractic Marketing' and owner of Health Fit Chiropractic Performance in Boca Raton, FL. Kevin discusses marketing for chiropractors in this episode (and the principles apply to any service based local business).
141 - Nick St. Louis - Shoes, Learning, Behavior Design
July 16, 2020 19:45 - 1 hour - 51.6 MBNick St. Louis of The Foot Collective guests on this episode.
140 - The Reason People Argue About Squat Stance; Ryan DeBell, MS, DC
July 09, 2020 01:05 - 28 minutes - 11 MBIn this episode I discuss why I think people fundamentally disagree on the 'right' squat stance.
139 - Sadiq Sheraze, DC - Water Fasting
July 03, 2020 20:54 - 1 hour - 74.8 MBSadiq Sheraze, DC, joins to discuss water fasting and how they use it in the clinic he works at for treating a variety of disorders as well as his own personal transformation utilizing lifestyle medicine.
138 - Angelo Sisco - Alpha Hippie: Mind, Body, Spirit
June 17, 2020 22:14 - 1 hour - 66.7 MBAngelo Sisco of Alpha Hippie guests this week to discuss the mind, body, and spirit and his journey of selling O'Hare CrossFit and moving to fulfill his new vision.
137 - 5 Things I would've Told Myself When I had Low Back Pain
June 10, 2020 21:36 - 32 minutes - 26.3 MBIn this episode, I share 5 things I would have told myself when I had lower back pain to help me get through it.
136 - Blake Bowman - Thoughts, Subconscious, and Physical Effects
June 03, 2020 19:52 - 1 hour - 55.2 MBBlake Bowman of GuerrillaZen Fitness and Potentia Wellness discusses the tools he is using to handle stress and stay mentally centered and focused during stressful times
135 - Nick St. Louis - The Foot Collective
May 27, 2020 21:24 - 1 hour - 45.9 MBNick St. Louis, MPT, and founder of The Foot Collective guests.
134 - Jason Brown - Programming Safely when Gyms Re-open
May 20, 2020 19:40 - 49 minutes - 44.9 MBJason Brown, MS, CSCS, is the founder of Box Programming. He discusses programming safely and progressively once gyms open back up.
#113 - Angelo Sisco: Pivoting your gym during quarantine
May 14, 2020 01:40 - 1 hour - 100 MBAngelo Sisco, owner of O'Hare CrossFit and Alpha Hippie discusses pivoting his gym and focusing on the who, what, and why.
#133 - Angelo Sisco: Pivoting your gym during quarantine
May 14, 2020 01:40 - 1 hour - 100 MBAngelo Sisco, owner of O'Hare CrossFit and Alpha Hippie discusses pivoting his gym and focusing on the who, what, and why.
132 - Dealing with Uncertainty; w/ Brett Bartholomew
May 06, 2020 19:22 - 56 minutes - 52.1 MBCoach Brett B gives his thoughts and advice on dealing with uncertainty of the future during challenging times.
131 - Working with Rotational Athletes; w/ Dr. Lisa Thomson, DC
April 30, 2020 21:03 - 58 minutes - 53.3 MBLisa Thomson, DC, is a chiropractor out of the Los Angeles area who specializes in working with rotational sport athletes.
130 - Bone Stress Injuries, the FDI, and Running; w/ Chris Johnson, PT
April 16, 2020 22:49 - 1 hour - 59.5 MBChris Johnson, PT, of Zeren PT, joins to discuss bone stress injuries, the FDI of training, and returning to running
129 - The Big Toe, Gait, and Bunions; w/ Jay Dicharry, MPT
April 02, 2020 21:22 - 1 hour - 55.9 MBJay Dicharry, MPT, author of 'Running Rewired' and 'Anatomy for Runner's' joins to discuss the big toe, gait, and bunions.
128 - Medicinal Mushrooms and Optimizing Your Health; w/ Blake Bowman
March 21, 2020 03:04 - 1 hour - 62.2 MBBlake Bowman, co-founder of Potentia Wellness and founder of Guerrilla Zen Fitness, joins to discuss ways to be better optimizing your health.
127 - Lymphatic System and Pain; w/ Perry Nickelston, DC
March 11, 2020 18:56 - 1 hour - 88.2 MBIn this episode, Perry Nickelston, DC, of Stop Chasing Pain, discusses: The lymphatic system Brain inflammation How it relates to pain and disease
126 - The 3 Most Common Shoulder Surgeries: What they are and what they do; w/ Dave Marcu, MD, CSCS
March 05, 2020 01:20 - 1 hour - 57.4 MBDave Marcu, MD, CSCS is an orthopedic surgeon and certified strength and conditioning coach. He discusses the 3 most common shoulder surgeries, what they are, and what they do.
125 - The Forward Thinking Chiropractic Alliance; w/ Bobby Maybee, DC
February 12, 2020 19:01 - 53 minutes - 49 MBBobby Maybee, DC, is the founder of the Forward Thinking Chiropractic Alliance. In this episode we discuss: The future of the chiropractic profession Why right now is both challenging and a huge opportunity for chiropractors Different career progressions
124 - Shoulders and Continuing Education; w/ Mike Reinold
January 22, 2020 23:16 - 47 minutes - 43.7 MBMike Reinold discusses the shoulder and how to best learn with continuing education.
123 - Using Community Building to Grow a Chiro Clinic
January 10, 2020 20:49 - 1 hour - 58.9 MBIn this episode, Matt Wiest, DC, discusses how he started his own clinic, The Center of Movement, and grew it to multiple locations using community building as one of his main marketing channels.
122 - Creating a Positive Training Environment; w/ Tony Gentilcore
January 02, 2020 15:31 - 40 minutes - 37.4 MBTony Gentilcore shares how he creates a positive training environment and how he is growing his personal training business while also growing his family.
121 - Workload Management and Injuries; w/ Tim Gabbett, PhD
December 23, 2019 22:18 - 1 hour - 58.4 MBTim Gabbett, PhD, guests on this episode to discuss workload management, acute to chronic workload ratio, and injury prevention.
120 - Squatting Assessment w/ Dr. Aaron Horschig
December 11, 2019 14:55 - 56 minutes - 51.8 MBAaron Horschig, DPT, founder of Squat University and author of The Squat Bible, discusses analyzing and fixing squat issues.
119 - GPP and CrossFit Programming; w/ Chris Spealler
November 27, 2019 13:49 - 44 minutes - 41 MBCrossFit Legend Chris Spealler discusses general physical preparedness and life after competitive CrossFit
118 - Training for Pain Free Performance; w/ Dr. John Rusin
November 19, 2019 22:00 - 1 hour - 63.8 MBDr. John Rusin joins to discuss training for pain free performance and longevity
117 - Muscle Up Development; w/ Dr. Wes Hendricks
November 15, 2019 21:32 - 50 minutes - 46 MBDr. Wes Hendricks, DC, joins to discuss methods to safely develop ring muscle ups, with a focus on longevity and safety.
116 - Connective Tissue and the Lumbar Spine; w/ Greg Lehman
November 11, 2019 23:01 - 58 minutes - 53.2 MBGreg Lehman joins to discuss connective tissue and the lumbar spine
115 - Squatting, Single Leg Exercises, and Lower Body Training; w/ Mike Boyle
October 29, 2019 15:59 - 1 hour - 49.2 MBIn this episode, Mike Boyle joins to discuss squatting, single leg exercises, and lower body training.
114 - Make the Movement Pie Bigger
October 23, 2019 18:19 - 16 minutes - 11.4 MBIn this episode, I discuss making the Movement Pie bigger, value creation, and leveraging your skills
113 - The Meniscus and Knee Replacements; w/ Dave Marcu, MD, CSCS
October 16, 2019 14:47 - 1 hour - 43.2 MBDave Marcu, MD, CSCS is an orthopedic surgeon and strength and conditioning specialist. In this episode we discuss knee anatomy, the meniscus, knee replacements, and exercise considerations.
112 - A Holistic Approach to Movement and Health; w/ Aaron Alexander
September 26, 2019 02:35 - 1 hour - 46.9 MBAaron Alexander, host of the Align Podcast, joins to discuss: - Breathing and meditation - How emotions and beliefs affect movement - Blending bodybuilding and functional movement - The mind body relationship
111 - Hip Joint Anatomy and Squatting; w/ Dave Marcu, MD, CSCS
September 10, 2019 22:18 - 1 hour - 87.3 MBDave Marcu, MD, is a sports orthopedic surgeon and certified strength and conditioning specialist. In this episode we discuss: Hip joint anatomy variations How those variations affect squatting Training clients with hip replacements How we can try to prevent hip impingement in the future
110 - Systems vs Principles; w/ Dr. Craig Liebenson
September 04, 2019 11:39 - 1 hour - 111 MBIn this episode we discuss: Systems vs principles The Social in the Biopsychosocial model The changing chiropractic profession Creating lasting behavioral changes The Jefferson Curl
109 - Pull Up Development; w/ Dr. Wes Hendricks
August 29, 2019 14:54 - 1 hour - 85.2 MBIn this episode, Wes Hendricks, DC, joins to discuss all things pull ups.
108 - Playing with Movement; w/ Todd Hargrove
August 21, 2019 16:54 - 57 minutes - 52.8 MBOn this episode, Todd Hargrove, author of Playing with Movement and A Guide to Better Movement joins me to discuss: Play vs sport Why we need to play Setting the environment to learn Intentional movement learning vs learning via trial and error