Phoenix Helix: Autoimmune Resilience Podcast Episodes featuring Dr. Sarah Ballantyne

Episode 107: Research – The Truth Behind the Headlines with Dr. Sarah Ballantyne

Phoenix Helix: Autoimmune Resilience - October 19, 2018 12:00 - 1 hour ★★★★★ - 512 ratings
Here’s the deal – headlines are designed to grab our attention, and it’s not uncommon for reporters to simplify, exaggerate, or completely misrepresent a research study’s results. So, when we care about science and how our choices impact our health, how can we be sure we’re getting accurate infor...

Episode 79: Nutrient Density with Dr. Sarah Ballantyne

Phoenix Helix: Autoimmune Resilience - September 15, 2017 14:47 - 1 hour ★★★★★ - 512 ratings
What does it mean to be a nutrient seeker? Sometimes when we're on a healing diet, we focus so much on the foods we avoid, that we forget to pay attention to the foods we're choosing to eat. While it is essential to avoid inflammatory foods, we also need to provide our bodies with the deep nutrit...

Episode 03: The Paleo Autoimmune Protocol with Dr. Sarah Ballantyne

Phoenix Helix: Autoimmune Resilience - October 12, 2014 20:27 - 1 hour ★★★★★ - 512 ratings
New to the Paleo Autoimmune Protocol? This podcast is for you! Dr. Sarah Ballantyne (aka The Paleo Mom) shares her personal healing story, gives an overview of the AIP, and takes a big picture look at the scientific basis for how it works to reduce autoimmune symptoms. The AIP can be hard, so it'...