Latest Zencommuter Podcast Episodes
1644: Three Sources of Fear and How to Deal with Them (R)
Calmer in 5 - February 28, 2024 12:24 - 9 minutes ★★★★★ - 40 ratingsI think it is safe to say that any time we’re afraid, we are not calm. So how about today I share with you three sources of fear that often go unnoticed, and how to deal with them so they don’t upset your level of calm Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses excl...
1643: Gratitude For the Unsung
Calmer in 5 - February 26, 2024 02:48 - 11 minutes ★★★★★ - 40 ratingsToday on Calmer in Five: Sometimes the things we see and use everyday become invisible to us; they become a given. Given or not, they have done us a tremendous service throughout our lives and they deserve recognition. Meditation Coaching Schedule Time with Thom (Complimentary consulta...
1642: If You're Looking Back, See the Whole Picture
Calmer in 5 - February 23, 2024 12:23 - 11 minutes ★★★★★ - 40 ratingsToday on Calmer in Five: When we look back on our lives, there is often a tendency to see it through rose-colored glasses. We regale in all the good times, turning a blind eye to the challenges we faced. Regardless of how we look back, we still run the risk of missing the moments right here…no...
1641: There Are No Insignificant Moments in Our Lives
Calmer in 5 - February 21, 2024 02:17 - 10 minutes ★★★★★ - 40 ratingsToday on Calmer in Five: We are told that life is about doing things big; enjoying the big things. But as you will learn today (or maybe relearn) there is such profundity and joy in noticing the smaller moments. There is great peace in understanding that there are no insignificant moments. ...
1640: How Often Do You Prepare for a Battle
Calmer in 5 - February 15, 2024 03:56 - 10 minutes ★★★★★ - 40 ratingsToday on Calmer in Five: Do consider yourself to be a belligerent person; ready to fight if someone invades “your” space. You are not alone. I have even had a moment or two like that; as you’ll hear. In my case, I found out something really important. Maybe in asking yourself that question you...
1639: You Are Always Safe
Calmer in 5 - February 12, 2024 20:24 - 7 minutes ★★★★★ - 40 ratingsToday on Calmer in Five: Our level of calm can be easily upset when something we value gets stolen, or broken; including our bodies and our health. Imagine how much more peaceful our lives would be if we understood that we, and all our things, are safe. Interesting concept. Let’s talk about it...
1639: Do You Know What Has Meaning for You?
Calmer in 5 - February 09, 2024 13:07 - 6 minutes ★★★★★ - 40 ratingsToday on Calmer in Five: Each of us has different values and beliefs. We see the world in a unique way. But to that point, how do you see the world, what has meaning for you. If you haven't asked yourself that question, now might be the time, because your calm could be riding on it. Let's ta...
1638: Water, and a Lesson on Gratitude
Calmer in 5 - February 07, 2024 00:39 - 13 minutes ★★★★★ - 40 ratingsToday on Calmer in Five: While I know it is not everyone, the majority of people listening to this episode have poured a glass of water, whether it is in the form of coffee or right from the tap. Did you think about the gift that it is? Or the fact that it is as abundant as it is? My guess is ...
1637: A Perfect Example of How Advertising Tells You to Avoid Stillness
Calmer in 5 - February 01, 2024 11:05 - 4 minutes ★★★★★ - 40 ratingsToday on Calmer in Five: I came across a commercial while at my Dad’s house the other day that was the perfect example of how advertising ads to our level of anxiety. In this episode, I will break down that ad to demonstrate the subtle ways that marketers propel us to feelings of unworthiness;...
1636: Trees: the Perfect Reminder for Living More Peacefully
Calmer in 5 - February 01, 2024 10:41 - 5 minutes ★★★★★ - 40 ratingsToday on Calmer in Five: The poet Joyce Kilmer had it right along when talking about trees. As abundant as they are (hopefully becoming more abundant) you would think we would have a fuller appreciation of them. Well, today I’m going to do my part to right that wrong, and discuss how trees can...
1635: You Don't Have to Be the Best
Calmer in 5 - January 31, 2024 00:51 - 7 minutes ★★★★★ - 40 ratingsThere is a predominant belief in the U.S. and many other parts of the world, and it is a huge cause of stress. It’s the misbelief that we need to be the best at what we do. It is a thought that is perpetuated in almost every facet of life; definitely in advertising, and definitely in the workpla...
1634: Body Checks for Evaluating Stress
Calmer in 5 - January 25, 2024 00:59 - 9 minutes ★★★★★ - 40 ratingsOne of the most insidious parts of stress is its ability to sneak up on us. But here’s the thing; it doesn’t. It just seems like it does because we have a limited awareness. Our body gives us plenty of cues as to whether we are stressed or not, we usually just ignore them until they get un-ignor...
1633: The Gift of Long Stop Lights and Slow Computers
Calmer in 5 - January 19, 2024 02:37 - 13 minutes ★★★★★ - 40 ratingsIt’s no secret that our society in the U.S. is mainly focused on doing things…doing things faster. It’s no wonder why any slight delay in us getting “our stuff” results in impatience. Today I talk once again about shifting our perspective to achieve a deeper level of calm. In this instance, bein...
1632: How Calm Were You Last Year?
Calmer in 5 - January 17, 2024 23:29 - 13 minutes ★★★★★ - 40 ratingsWhile I encourage everyone to review their lives whenever they choose, most people opt for this time of year to see what is working and what is not. In keeping with that mode of thought, today I ask you to think about your level of calm last year. More to the point, I talk about ways to make thi...
1631: Is the Sky Really Blue - Understanding the Fiction of Thoughts
Calmer in 5 - January 16, 2024 17:08 - 13 minutes ★★★★★ - 40 ratingsToday on Calmer in Five: The thoughts you think create your life. And yes, I totally understand that is a thought. But to my point, a thought that allows growth and joy. But regardless of the types of thought, good or bad, serving or unserving, all thoughts are made up, make believe. Unsure? C...
1630: Judging the Past as Bad, Brings that Energy to the "Present"
Calmer in 5 - January 13, 2024 18:20 - 15 minutes ★★★★★ - 40 ratingsToday on Calmer in Five: I discuss the concept of non linear time, but for a very practical reason. When we label a thing as bad from the past, we bring that energy into the perceived present. In order to have a calmer life, it will be serving to remove judgment from events we earlier saw as c...
1629: Why Are You Changing?
Calmer in 5 - January 13, 2024 18:12 - 7 minutes ★★★★★ - 40 ratingsToday on Calmer in Five: This time of year is all about making changes. Maybe it’s a healthier way of eating or dropping a few extra pounds. Perhaps it’s about living a fuller life, letting go of limiting thoughts and beliefs. However, regardless of the time of the year, why are you changing? ...
1628: Where Do You Belong?...Everywhere
Calmer in 5 - January 11, 2024 15:05 - 9 minutes ★★★★★ - 40 ratingsToday on Calmer in Five: We all have places where we feel safe and comfortable. There are people who make us feel loved and cared for. And the world is a really big place. Wouldn’t it be nice to feel loved and comfortable everywhere? It is possible; all it takes is a change in thinking. ...
1627: Don't Borrow Thoughts that Won't Serve You
Calmer in 5 - January 04, 2024 19:06 - 6 minutes ★★★★★ - 40 ratingsI got a great reminder the other day about choosing your own path. What was the source of this epiphany? A fly…a common housefly. Lessons can come from anywhere, and this one was a great remembrance; Choose to live your life by your own thoughts and ideals, and don’t simply fall into thoughts th...
1626: Gratitude for the Everyday things (that aren't everyday)
Calmer in 5 - January 04, 2024 13:42 - 10 minutes ★★★★★ - 40 ratingsWhen we wake up and pour a cup of coffee, we never realize what a gift it is to have it. We just think it’s always going to be there. The same is true of people and other things. Because we see them every day, we think they will be there forever. They won’t. Today I talk about expressing gratitu...
1625: So Long, Social Media
Calmer in 5 - January 03, 2024 00:51 - 7 minutes ★★★★★ - 40 ratingsTo many people, the thought of disengaging from any or all social media is ludicrous. However, upon careful consideration, I am going to conduct an experiment for the month of January; no social media…at all. Lately I found myself losing some peace from scrolling through Instagram. Sure I follow...
1624: How to Be Compassionate with Yourself
Calmer in 5 - December 30, 2023 00:40 - 10 minutes ★★★★★ - 40 ratingsThe new year is an exciting time…kinda. People are all excited to reinvent themselves with new habits and goals. Of course that is a good thing; wanting to become better. But as with any new venture, there will be ups and downs. How do you navigate the challenges? The best way is with compassion...
1623: You Don't Have to Validate Your Life for Anyone...Including Yourself
Calmer in 5 - December 21, 2023 16:20 - 20 minutes ★★★★★ - 40 ratingsThere are so many wonderful aspects of being human; but there are some that can mess with our level of calm. Today I talk about one of those things; the feeling of urgency that comes from feeling a need to validate your life. Whatever you do, or don’t do, has little impact on the your value. You...
1622: The Sounds You Hear When All is Quiet
Calmer in 5 - December 19, 2023 02:55 - 6 minutes ★★★★★ - 40 ratingsWhen we attempt to bring ourselves to a space of mindfulness, we typically use our eyes to get us there. But today I talk about using our ears as well, even when there is seemingly nothing to listen to. Come listen. :0) Links from the Episode: Learn how to ease the pain of anxiety with medi...
1621: The Day Can Start at Any Time
Calmer in 5 - December 13, 2023 17:07 - 7 minutes ★★★★★ - 40 ratingsWhen we sleep our brains go wherever they want to (and our consciousness sometimes), and possibly we wake up a little worse for wear. As I'll talk about today, there are options for changing a bad day to a less challenging one. Come listen Links from the Episode: Learn how to ease the pain o...
1612: Unplugged Serenity: The Art of Avoiding Screens for Holiday Inner Peace
Calmer in 5 - December 12, 2023 15:21 - 8 minutes ★★★★★ - 40 ratingsThe holidays can be a joyous time of year for many people. Some people? Not so much. Regardless of who you are, the holidays can bring about a level of stress not usually experienced. Today I talk about some ideas that will abate that angst. Come listen. Links from the Episode: Learn how to...
1620: Unplugged Serenity: The Art of Avoiding Screens for Holiday Inner Peace
Calmer in 5 - December 12, 2023 15:21 - 8 minutes ★★★★★ - 40 ratingsThe holidays can be a joyous time of year for many people. Some people? Not so much. Regardless of who you are, the holidays can bring about a level of stress not usually experienced. Today I talk about some ideas that will abate that angst. Come listen. Links from the Episode: Learn how to...
1619: Start Your Own Parade
Calmer in 5 - December 08, 2023 02:09 - 4 minutes ★★★★★ - 40 ratingsOne of the regrets from the dying is that they didn’t get a chance to live the life that they wanted. They always did was expected of them, or what someone else thought was better for them. Today I talk about the wisdom (from Mom) that comes from you being you. Links from the Episode: Learn ...
1618: You Know the Way Home
Calmer in 5 - December 08, 2023 01:57 - 12 minutes ★★★★★ - 40 ratingsThe word “Home” conjures up many images and feelings. But today I talk about our original home; connected to light, existing solely in Love. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of...
1617: Clear Out the Cobwebs
Calmer in 5 - December 08, 2023 01:30 - 10 minutes ★★★★★ - 40 ratingsThe new year is approaching, but that really doesn’t mean anything. You can change at any time. Today, I invite you to spend some time in silence thinking about the aspects of your life that are outdated, no longer supporting your life. Not sure what those areas are? Come listen. Links from th...
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