Calmer in 5
1,734 episodes - English - Latest episode: 21 days ago - ★★★★★ - 40 ratingsIf you are heading home after a long day of work, school or errands how about a pick me up? Five Minute Mojo transforms your ride home into a time of reflection. Thom Walters guides you through thinking about positive ways to evaluate and change your life for the better. He will ask you questions you have never heard before. Dragging yourself home at the end of the day is now a thing of the past. It's time to change our life. It's time for Five Minute Mojo.
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Episodes
1655: Being Happy for Someone Else's Happiness
April 05, 2024 03:13 - 5 minutes - 9.3 MBToday on Calmer in Five: Most of our lives we concern ourselves with being happy. We do the things that makes us joyful and we celebrate our accomplishments. Sometimes doing that for someone else allows us the ability to be happy and calm Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/t...
1654: The Little Things That Make Us Stop and Smile
April 05, 2024 03:09 - 4 minutes - 8.89 MBToday on Calmer in Five: In all of our lives there are simple little things that warm our hearts or bring a smile to our faces. Today I talk about discovering those things within you. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook - https://www.facebook.com/searc...
1653: Shifting Perspective When it Comes to Mortality
April 02, 2024 21:45 - 16 minutes - 29.7 MBToday on Calmer in Five: Death is often an uncomfortable topic to discuss for many people. However, depending on our perspective, it can help us become calmer and more alive than ever before. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook - https://...
1652: The Dark and Cold of Winter is Over...What Now?
April 01, 2024 18:59 - 8 minutes - 14.9 MBToday on Calmer in Five: I have no trouble saying that even as a meditator I am not a fan of the Winter. I know I am supposed to be okay with what is, but the cold and the absense of light brings me down a bit. But now it's Springtime...And I have a whole new outlook on things. What about you? Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon...
1651: You Don't Even Need to Prove Anything to Yourself
March 27, 2024 11:03 - 6 minutes - 12 MBToday on Calmer in Five: So much of what we do is to please the people around us; bosses, relationships, even society. This desire to please causes huge amounts of stress, because we never feel we can simply be who we are; we need to validate our existence to ourselves and in the eyes of others. Today I talk about another way of living and thinking. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www....
1650: You Are Always Safe
March 26, 2024 10:35 - 12 minutes - 22.6 MBToday on Calmer in Five: It's in written into our DNA to want to be safe, to exist. It's why we have a fight or flight response. However, through the multitude of years, it has become unclear when we are in danger, when we are unsafe. Our minds create perceived danger when none really exists. Today I talk about how to live a calmer life by redefining danger and safety Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https...
1649: Be Where You Are
March 18, 2024 17:54 - 11 minutes - 21.8 MBToday on Calmer in Five: One of the easiest ways to become calmer is to learn how to simply allow things to be as they are, including you. Stress levels become high and stay high every time we have thoughts about things being different then how they are. Most times when we feel unsettled or discontent, it's because we are comparing ourselves to the people around us. You don't need to be anything other than what you are, where you are. Let's talk about it. Meditation Coaching Sc...
1648: Gloomy
March 13, 2024 04:08 - 5 minutes - 10.8 MBToday on Calmer in Five: The words we speak even casually have tremendous power. Today I talk about how to be more conscious with our words and our thoughts. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook - https://www.facebook.com/search/top?q=zen%20commuter...
1647: An Exercise for Self-Love and Compassion
March 08, 2024 05:30 - 9 minutes - 16.8 MBToday on Calmer in Five: There is an exercise that I practice every now and then to help me become kinder to my self. It might just help you do the same thing; love yourself more completely. Let's talk about it. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Fac...
1646: Taking Stock of the Day to Provide Calm (R)
March 07, 2024 04:53 - 7 minutes - 13.3 MBRegardless of who we are, we all want to feel as if we are moving toward something. And maybe it isn’t specifically toward something, but just that we are not standing still; in a rut. When we do feel stagnant that can lead to uneasiness. Today I talk about a way to avoid that and increase your level of calm Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it ha...
1646: Two Words that Stop One Process, and start a Miraculous Other.
March 06, 2024 04:31 - 7 minutes - 12.8 MBToday on Calmer in Five: A few weeks ago I told you of a word, that when uttered, restores our thinking to a more quiescent state. It is a powerful word. But as I recently found out, there is another word that goes along with it that emphasizes its power. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagr...
1645: Where is Home for You?
March 04, 2024 20:25 - 11 minutes - 20.8 MBToday on Calmer in Five: The word "home" evokes images and feelings of warmth and safety. Today I discuss the concept of home as not solely being a place, but a feeling...one that we can take anywhere and find a quiet calm. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters...
1644: Three Sources of Fear and How to Deal with Them (R)
February 28, 2024 12:24 - 9 minutes - 17.1 MBI think it is safe to say that any time we’re afraid, we are not calm. So how about today I share with you three sources of fear that often go unnoticed, and how to deal with them so they don’t upset your level of calm Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. ...
1643: Gratitude For the Unsung
February 26, 2024 02:48 - 11 minutes - 20.8 MBToday on Calmer in Five: Sometimes the things we see and use everyday become invisible to us; they become a given. Given or not, they have done us a tremendous service throughout our lives and they deserve recognition. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Fac...
1642: If You're Looking Back, See the Whole Picture
February 23, 2024 12:23 - 11 minutes - 20.8 MBToday on Calmer in Five: When we look back on our lives, there is often a tendency to see it through rose-colored glasses. We regale in all the good times, turning a blind eye to the challenges we faced. Regardless of how we look back, we still run the risk of missing the moments right here…now. Today I share with you a story about how that happened to me. Perhaps you can benefit from my lesson. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect ...
1641: There Are No Insignificant Moments in Our Lives
February 21, 2024 02:17 - 10 minutes - 18.7 MBToday on Calmer in Five: We are told that life is about doing things big; enjoying the big things. But as you will learn today (or maybe relearn) there is such profundity and joy in noticing the smaller moments. There is great peace in understanding that there are no insignificant moments. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.co...
1640: How Often Do You Prepare for a Battle
February 15, 2024 03:56 - 10 minutes - 18.5 MBToday on Calmer in Five: Do consider yourself to be a belligerent person; ready to fight if someone invades “your” space. You are not alone. I have even had a moment or two like that; as you’ll hear. In my case, I found out something really important. Maybe in asking yourself that question you’ll have an epiphany too. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Pat...
1639: You Are Always Safe
February 12, 2024 20:24 - 7 minutes - 14.4 MBToday on Calmer in Five: Our level of calm can be easily upset when something we value gets stolen, or broken; including our bodies and our health. Imagine how much more peaceful our lives would be if we understood that we, and all our things, are safe. Interesting concept. Let’s talk about it. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patre...
1639: Do You Know What Has Meaning for You?
February 09, 2024 13:07 - 6 minutes - 12.5 MBToday on Calmer in Five: Each of us has different values and beliefs. We see the world in a unique way. But to that point, how do you see the world, what has meaning for you. If you haven't asked yourself that question, now might be the time, because your calm could be riding on it. Let's talk about it. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://ww...
1638: Water, and a Lesson on Gratitude
February 07, 2024 00:39 - 13 minutes - 23.9 MBToday on Calmer in Five: While I know it is not everyone, the majority of people listening to this episode have poured a glass of water, whether it is in the form of coffee or right from the tap. Did you think about the gift that it is? Or the fact that it is as abundant as it is? My guess is no. How about for today, we stop and say thank you? Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-...
1637: A Perfect Example of How Advertising Tells You to Avoid Stillness
February 01, 2024 11:05 - 4 minutes - 8.94 MBToday on Calmer in Five: I came across a commercial while at my Dad’s house the other day that was the perfect example of how advertising ads to our level of anxiety. In this episode, I will break down that ad to demonstrate the subtle ways that marketers propel us to feelings of unworthiness; how they tell us to avoid being still. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636...
1636: Trees: the Perfect Reminder for Living More Peacefully
February 01, 2024 10:41 - 5 minutes - 10.8 MBToday on Calmer in Five: The poet Joyce Kilmer had it right along when talking about trees. As abundant as they are (hopefully becoming more abundant) you would think we would have a fuller appreciation of them. Well, today I’m going to do my part to right that wrong, and discuss how trees can be the perfect reminder for how to live. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-56...
1635: You Don't Have to Be the Best
January 31, 2024 00:51 - 7 minutes - 13.8 MBThere is a predominant belief in the U.S. and many other parts of the world, and it is a huge cause of stress. It’s the misbelief that we need to be the best at what we do. It is a thought that is perpetuated in almost every facet of life; definitely in advertising, and definitely in the workplace. Today I talk about how this leads to anxiety and how to rethink this crippling understanding. Meditation Instruction Schedule time with Thom (Free Consultation) Become a super-fan of ZEN...
1634: Body Checks for Evaluating Stress
January 25, 2024 00:59 - 9 minutes - 16.8 MBOne of the most insidious parts of stress is its ability to sneak up on us. But here’s the thing; it doesn’t. It just seems like it does because we have a limited awareness. Our body gives us plenty of cues as to whether we are stressed or not, we usually just ignore them until they get un-ignorable. Today, let’s change that. Meditation Instruction Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patr...
1633: The Gift of Long Stop Lights and Slow Computers
January 19, 2024 02:37 - 13 minutes - 25.4 MBIt’s no secret that our society in the U.S. is mainly focused on doing things…doing things faster. It’s no wonder why any slight delay in us getting “our stuff” results in impatience. Today I talk once again about shifting our perspective to achieve a deeper level of calm. In this instance, being thankful for delays. Meditation Instruction Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subsc...
1632: How Calm Were You Last Year?
January 17, 2024 23:29 - 13 minutes - 25.4 MBWhile I encourage everyone to review their lives whenever they choose, most people opt for this time of year to see what is working and what is not. In keeping with that mode of thought, today I ask you to think about your level of calm last year. More to the point, I talk about ways to make this year (or any year) more peaceful. Meditation Instruction Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for ...
1631: Is the Sky Really Blue - Understanding the Fiction of Thoughts
January 16, 2024 17:08 - 13 minutes - 25.4 MBToday on Calmer in Five: The thoughts you think create your life. And yes, I totally understand that is a thought. But to my point, a thought that allows growth and joy. But regardless of the types of thought, good or bad, serving or unserving, all thoughts are made up, make believe. Unsure? Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https:/...
1630: Judging the Past as Bad, Brings that Energy to the "Present"
January 13, 2024 18:20 - 15 minutes - 28.5 MBToday on Calmer in Five: I discuss the concept of non linear time, but for a very practical reason. When we label a thing as bad from the past, we bring that energy into the perceived present. In order to have a calmer life, it will be serving to remove judgment from events we earlier saw as challenging. Calm University Enrollment is now open! Classes start January 15th Calm University - Easing the Pain of Anxiety with Meditation Meditation Coaching Schedule Time with Thom (Com...
1629: Why Are You Changing?
January 13, 2024 18:12 - 7 minutes - 13.3 MBToday on Calmer in Five: This time of year is all about making changes. Maybe it’s a healthier way of eating or dropping a few extra pounds. Perhaps it’s about living a fuller life, letting go of limiting thoughts and beliefs. However, regardless of the time of the year, why are you changing? There is one person who will always support you in your quest to transform. Do you know who it is? Calm University Enrollment is now open! Classes start January 15th Calm University - Easing the P...
1628: Where Do You Belong?...Everywhere
January 11, 2024 15:05 - 9 minutes - 17.2 MBToday on Calmer in Five: We all have places where we feel safe and comfortable. There are people who make us feel loved and cared for. And the world is a really big place. Wouldn’t it be nice to feel loved and comfortable everywhere? It is possible; all it takes is a change in thinking. Calm University Enrollment is now open! Classes start January 15th Calm University - Easing the Pain of Anxiety with Meditation Meditation Coaching Schedule Time with Thom (Complimentary con...
1627: Don't Borrow Thoughts that Won't Serve You
January 04, 2024 19:06 - 6 minutes - 11.7 MBI got a great reminder the other day about choosing your own path. What was the source of this epiphany? A fly…a common housefly. Lessons can come from anywhere, and this one was a great remembrance; Choose to live your life by your own thoughts and ideals, and don’t simply fall into thoughts that won’t move you forward. Meditation Instruction Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon s...
1626: Gratitude for the Everyday things (that aren't everyday)
January 04, 2024 13:42 - 10 minutes - 19.5 MBWhen we wake up and pour a cup of coffee, we never realize what a gift it is to have it. We just think it’s always going to be there. The same is true of people and other things. Because we see them every day, we think they will be there forever. They won’t. Today I talk about expressing gratitude for the everyday things that you might take for granted. Meditation Instruction Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive ...
1625: So Long, Social Media
January 03, 2024 00:51 - 7 minutes - 14.4 MBTo many people, the thought of disengaging from any or all social media is ludicrous. However, upon careful consideration, I am going to conduct an experiment for the month of January; no social media…at all. Lately I found myself losing some peace from scrolling through Instagram. Sure I followed some positive authors and thought leaders, but thrown into the mix of their posts were advertisements, negative reels and of course, some unkind comments and people. I will let you know how it goes...
1624: How to Be Compassionate with Yourself
December 30, 2023 00:40 - 10 minutes - 19.5 MBThe new year is an exciting time…kinda. People are all excited to reinvent themselves with new habits and goals. Of course that is a good thing; wanting to become better. But as with any new venture, there will be ups and downs. How do you navigate the challenges? The best way is with compassion for yourself. Today, I tell you how. Meditation Instruction Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively fo...
1623: You Don't Have to Validate Your Life for Anyone...Including Yourself
December 21, 2023 16:20 - 20 minutes - 37.9 MBThere are so many wonderful aspects of being human; but there are some that can mess with our level of calm. Today I talk about one of those things; the feeling of urgency that comes from feeling a need to validate your life. Whatever you do, or don’t do, has little impact on the your value. You are light and Love regardless of self-perceived destiny. Simply be. Meditation Instruction Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and...
1622: The Sounds You Hear When All is Quiet
December 19, 2023 02:55 - 6 minutes - 11.9 MBWhen we attempt to bring ourselves to a space of mindfulness, we typically use our eyes to get us there. But today I talk about using our ears as well, even when there is seemingly nothing to listen to. Come listen. :0) Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks ...
1621: The Day Can Start at Any Time
December 13, 2023 17:07 - 7 minutes - 14.6 MBWhen we sleep our brains go wherever they want to (and our consciousness sometimes), and possibly we wake up a little worse for wear. As I'll talk about today, there are options for changing a bad day to a less challenging one. Come listen Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR L...
1620: Unplugged Serenity: The Art of Avoiding Screens for Holiday Inner Peace
December 12, 2023 15:21 - 8 minutes - 16.2 MBThe holidays can be a joyous time of year for many people. Some people? Not so much. Regardless of who you are, the holidays can bring about a level of stress not usually experienced. Today I talk about some ideas that will abate that angst. Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers...
1612: Unplugged Serenity: The Art of Avoiding Screens for Holiday Inner Peace
December 12, 2023 15:21 - 8 minutes - 16.2 MBThe holidays can be a joyous time of year for many people. Some people? Not so much. Regardless of who you are, the holidays can bring about a level of stress not usually experienced. Today I talk about some ideas that will abate that angst. Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers...
1619: Start Your Own Parade
December 08, 2023 02:09 - 4 minutes - 8.57 MBOne of the regrets from the dying is that they didn’t get a chance to live the life that they wanted. They always did was expected of them, or what someone else thought was better for them. Today I talk about the wisdom (from Mom) that comes from you being you. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subsc...
1618: You Know the Way Home
December 08, 2023 01:57 - 12 minutes - 22.5 MBThe word “Home” conjures up many images and feelings. But today I talk about our original home; connected to light, existing solely in Love. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share i...
1617: Clear Out the Cobwebs
December 08, 2023 01:30 - 10 minutes - 18.4 MBThe new year is approaching, but that really doesn’t mean anything. You can change at any time. Today, I invite you to spend some time in silence thinking about the aspects of your life that are outdated, no longer supporting your life. Not sure what those areas are? Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusivel...
1616: Be There For the World...or Your Corner of It
December 05, 2023 17:19 - 7 minutes - 13.3 MBWe all can find ourselves in a funk at one time or another. But then what? What do you? Today I talk about one option that has always helped me. Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, p...
1615: Embrace Your Shadow to Become Calmer
December 01, 2023 00:31 - 10 minutes - 19.7 MBThere are emotions and aspects of each of us that we may choose to disavow. Our shadow is often seen as a deterrent to living a fuller life. The truth is, our shadow is as important as our light; it too can move us forward, but only if we acknowledge it. Today I talk about the calm that comes from embracing all of who we are. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Calm University: Easing the Pain of An...
1614: You Always Have the Power to Change (R)
November 30, 2023 02:43 - 5 minutes - 10.3 MBAs we get older we feel that our options are dwindling. We feel we know longer have the ability to change things about ourselves that are no longer working. We feel we can't change circumstances. Well, regardless of your age, you can ALWAYS change anything about yourself or your situations that you want. Let's talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to...
1613: What Part of Nature Calms You the Most
November 29, 2023 13:22 - 8 minutes - 15 MBI have always loved being outside. But when I was younger it wasn’t as strong as it is today. Is that the same for you? Are you a fan? Today I talk about helping you explore your connection to Mother Nature Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Calm University: Easing the Pain of Anxiety is LIVE, and starts December 4th. Enroll today by clicking here. Become a super-fan of ZEN commuter and Calme...
1612: The Calm that Comes from "Thought-Free" Zones
November 28, 2023 01:23 - 6 minutes - 12.7 MBThere are many places in our homes, at work or in our schedules were we could institute “Though-Free Zones”. Not sure what those are? No worries. kick back and I’ll explain it all. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Calm University: Easing the Pain of Anxiety is LIVE, and starts December 4th. Enroll today by clicking here. Become a super-fan of ZEN commuter and Calmer in 5 and receive bon...
1611: A Simple Exercise to End Worrying
November 08, 2023 19:07 - 9 minutes - 17.8 MBIt's amazing to think that our thoughts can cause so much unrest; especially when all thoughts are make believe. Today I talk about how we can tweak our thoughts to live a calmer life. After all, our thoughts, make believe or not, have the ability to create our heaven or our hell. Let's talk about it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Calm University: Easing the Pain of Anxiety is LIVE, and ...
1610: Today...Put Your Toys Away (No, it's not what you think)
November 08, 2023 19:02 - 5 minutes - 10.9 MBIf you think that today's episode is about abandoning toys and childlike whimsy, guess again. In this episode I take a bit of my Mom's advice and add my spin to it. There are may times the games on our phones can distract us from things that have real meaning. Is that the case with you? Today I ask you some questions to ask yourself that may make that answer clearer. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultat...
1609: If You Want to Become Calmer, Don't listen to everything Society and Media Has to Say
November 08, 2023 18:57 - 9 minutes - 16.6 MBMany people that hear me on Zen Commuter and Calmer in 5 may think that I have a problem with society. I talk about how societal norms that do not resonate with our personal beliefs cause unrest; and that's a fact. But you don't have to adhere to everything that society says. Today I talk about how society can negatively impact our level of calm, and the ways we can see things another way. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time wit...