Latest Womensrights Podcast Episodes
How to Manage Your Endo and Take Action During a Humanitarian Crisis
This EndoLife - November 17, 2023 17:00 - 30 minutes ★★★★★ - 48 ratingsToday’s episode is one I’ve been mulling over for a while. The situation between Israel and Palestine has divided the world, and I didn’t want to add my voice to just basically add another voice into the chaos. I wanted to do something that felt useful and relevant - and so today’s episode, is pa...
Listener Question: How Do I Reduce Endo Belly Bloating?
This EndoLife - November 10, 2023 08:45 - 25 minutes ★★★★★ - 48 ratingsOkay, so this week’s listener question is “How do I reduce bloating in the moment?”. So, this person is looking for short-term strategies for when bloating kicks in. Now, before I answer this, what I want us to consider is why the bloating is happening in the first place. There is always a root ...
REPLAY: Endometriosis and Fibroids with Arin Nicole
This EndoLife - November 03, 2023 15:04 - 1 hour ★★★★★ - 48 ratingsToday’s episode is a replay because… I have covid! Yes, you may have noticed we didn’t release an episode last week and we just didn’t have a choice in the matter, neither of us were well enough to even put out a replay and I had no voice, so I couldn’t even record an intro. In this episode, I’m ...
Why You May Be Waking Up at 2AM Each Night
This EndoLife - October 19, 2023 19:07 - 19 minutes ★★★★★ - 48 ratingsMany clients come to me for their endometriosis symptoms, often pain, bloating or menstrual irregularities, but when we work together, we look at the bigger picture and explore all of their symptoms, not just the classic endo ones, as it can give us more info about what’s going on. And when we do...
Listener Question: Are Flaxseeds Bad for Endo?
This EndoLife - October 11, 2023 12:42 - 20 minutes ★★★★★ - 48 ratingsListener question: “Is flaxseed good or bad for endo? There is so much mixed info out there about it around increasing / decreasing eostrogen. Is there a better type of flaxseed - oil, roasted seeds, ground seeds, tablets high in flax?” Okay, I’m glad you asked this question because it comes up a...
REPLAY: How Hormones Impact ADHD, and the Link Between ADHD, EDS, and Dysautonomia and Pain Syndromes with Adele Wimsett
This EndoLife - October 06, 2023 14:16 - 53 minutes ★★★★★ - 48 ratingsWe’ve been travelling from Montenegro to Romania and unfortunately this combination of a busy period and a new environment has really kicked off my POTS and MCAS and so I haven’t been able to record my episode this week. So, today I am resharing my interview with Adele Wimsett, who is talking to ...
REPLAY: PCOS, Blood Sugar, and Endometriosis with Megan Hallett
This EndoLife - September 28, 2023 19:48 - 1 hour ★★★★★ - 48 ratingsAs some of you may know, September is PCOS Awareness Month. So, before we move into October, I want to wrap this month up with a replay of one of my favourite interviews with registered nutritional therapist, Megan Hallett. I’ll leave the old intro in as it gives you a dive into Megan and her wor...
Listener Question: Can I Eat Porridge When Eating for Endo?
This EndoLife - September 21, 2023 15:51 - 26 minutes ★★★★★ - 48 ratingsSo, as you know, I (and many other practitioners) use blood sugar regulation and anti-inflammatory nutrition to help manage endo. Today’s episode isn’t about that, but to give you context, we do this because blood sugar imbalances drive up inflammation and therefore pain, they can trigger hormona...
Can Snacking Worsen the Endo Belly?
This EndoLife - September 14, 2023 12:07 - 24 minutes ★★★★★ - 48 ratingsIs snacking ‘bad’ for endo belly? I had a client recently ask me this and she’s not alone. Many who come to me for chronic endo belly, are worried that their snacking habits are making things worse. So, is snacking a problem? It’s a tricky question to answer… Let’s start with what happens to the...
My Struggles Travelling with Dysautonomia and MCAS
This EndoLife - September 04, 2023 10:43 - 35 minutes ★★★★★ - 48 ratingsToday I am sharing a personal experience podcast, in the hopes that it might help you. Social media in summer is full of people’s holiday pictures and I think for people with chronic illness, that can be quite isolating because we may not be able to travel or travelling can be hard to navigate. I...
Improving Fertility Outcomes with Endo with Dr. Amy Beckley
This EndoLife - August 28, 2023 09:17 - 56 minutes ★★★★★ - 48 ratingsToday’s episode is all about improving fertility outcomes with endo with Dr. Amy Beckley. Dr. Amy Beckley is a PhD scientist and co-founder of Proov - a company dedicated to empowering women at every stage of life to track their own hormones quickly and easily at home. After Amy experienced mult...
REPLAY: 10 Strategies for Painful Sex with Endometriosis
This EndoLife - August 24, 2023 05:00 - 35 minutes ★★★★★ - 48 ratingsToday’s episode is a repost as I am off on annual leave this week and a client’s experience with painful sex has inspired me to share this episode with you. This episode is a follow on episode from my ‘Root Causes of Painful Sex’ podcast, so if you’re interested in learning more about that, I’ve ...
Three Essential Strategies for a Healthier Microbiome and Less Endo Belly
This EndoLife - August 11, 2023 17:40 - 20 minutes ★★★★★ - 48 ratingsIf you’re a long-time listener of the show, you’ll know that endo belly – that classic bloating many of us get – is not just caused by endometriosis itself, but it is often the result of co-conditions and complications that people with endo face, such as small intestine bacterial overgrowth and m...
Three Ways to Avoid a Flare Up on Holiday
This EndoLife - August 04, 2023 16:56 - 19 minutes ★★★★★ - 48 ratingsIt’s August and some of us will be heading off on our holidays, but a big concern for many of with endo, is whether we will have a flare up or our period whilst on holiday. Typically, on holiday, inflammation levels will rise; we may be drinking more, sleeping less, eating less veggies and eating...
Acupuncture for Endo - Can It Really Help?
This EndoLife - July 26, 2023 14:24 - 14 minutes ★★★★★ - 48 ratingsToday’s short solo episode is another one that I hope will provide you with some practical tools for living well with endo, today I want to briefly talk about acupuncture. Now, I am not an acupuncturist, so I am not an expert, but as a certified endometriosis health coach, it is a type of alterna...
Three Types of Food to Eat to Support the Liver and Improve Oestrogen Metabolism
This EndoLife - July 21, 2023 16:42 - 13 minutes ★★★★★ - 48 ratingsSo, if you’ve been listening to my podcast for a while now, you’ll know that the proper balance of oestrogen and progesterone can significantly help manage endometriosis symptoms. Not only is endo an oestrogen dependent disease, but the symptoms of oestrogen dominance can look a lot like what we ...
Are NSAIDs Causing Your Endo Belly?
This EndoLife - July 14, 2023 14:30 - 16 minutes ★★★★★ - 48 ratingsMany of us with endo have what we call ‘endo belly’, that swollen, distended abdomen. For some of us, endo belly can be constant, or it can come with a flare up and may also be accompanied by IBS issues like gas, nausea, diarrhoea or constipation. Whilst you’ve heard me say over and over again th...
How to Choose the Right Supplements for Your Endo Symptoms
This EndoLife - July 06, 2023 13:56 - 19 minutes ★★★★★ - 48 ratingsSomething I hear a lot of people struggling with is the overwhelming amount of supplement options out there. Many of us don’t know which ones to choose, which ones can help us personally and how and when to take them, and how long for. As a result, when I meet clients some of them are on double f...
How to Eat Your Carbs Without the Blood Sugar Spike for Lower Inflammation Levels and Balanced Hormones
This EndoLife - June 30, 2023 10:26 - 18 minutes ★★★★★ - 48 ratingsToday I want to talk about a really easy strategy for improving your blood sugar response when eating some of your favourite carbs. Now, as some of you may know, I’m currently doing shorter episodes, so I won’t be diving into blood sugar here – but I do have many, many articles and episodes on th...
Try This Super Simple Hack to Lessen Cramping Severity
This EndoLife - June 23, 2023 07:31 - 15 minutes ★★★★★ - 48 ratingsThis short episode is a really practical one and full disclaimer, this is one based on personal experience (and clinical experience, with my clients), rather than something that is evidence based and proven. If you’re someone who gets a lot of pain on your period with endometriosis, try this very...
Easing Stomach Upset with Dietary Changes: Adding More Healthy Fats
This EndoLife - June 16, 2023 06:37 - 13 minutes ★★★★★ - 48 ratingsThis episode is part of a new format I am trying out. These are essentially going to be bitesize podcast episodes with tangible tips for real life, to help avoid overwhelm and to support you to make small, sustainable change. Today I wanted to focus on something that came up with one of my clien...
REPLAY: Rachael's Endo and PMDD Healing Story
This EndoLife - June 07, 2023 12:36 - 33 minutes ★★★★★ - 48 ratingsFor the past few weeks I’ve been recording testimonial videos with people who have taken my course, and I really wanted to share some of these stories because they’re just so incredible. I know a lot of you expressed an interest in hearing more positive and uplifting real life experiences with ma...
REPLAY: Natural Treatment Options and Self-Care Practices for PMDD and Endometriosis with Rebecca Sairs
This EndoLife - June 02, 2023 10:56 - 55 minutes ★★★★★ - 48 ratingsRebecca Sairs is the PMDD health coach helping people with PMDD take back control of their wellbeing with natural methods, self-care and empowering coaching. After experiencing PMDD herself, and struggling with the options of treatment available, Rebecca started down a holistic healing journey wh...
REPLAY: What I Do on My Period to Avoid a Pain Flare
This EndoLife - May 25, 2023 14:12 - 34 minutes ★★★★★ - 48 ratingsHi, everyone. So this week I've decided to do a replay because I'm still recovering from my broken ribs and lung puncture, and I just still feel like it's going to take a bit too much out of me to record a whole episode. So we're doing a replay today, and this replay is from May 2022. Today I wan...
How Does Diet Culture Affect Endo Management and Menstrual Health with Brandee Hommerding
This EndoLife - May 18, 2023 15:54 - 1 hour ★★★★★ - 48 ratingsTrigger warning: In today’s episode we’re talking about a subject that I would imagine, has at some point, affected many of you listening and that’s diet culture. If you’ve felt the impact of diet culture, you’re not alone - I’ve personally lived through eating disorders and so have many of my cl...
Understanding Red Meat and Endometriosis with Katie Edmonds
This EndoLife - May 08, 2023 17:42 - 1 hour ★★★★★ - 48 ratingsOkay, so before we dive into this episode I’m just going to give a huge disclaimer and trigger warning. This episode is about red meat, breaking down the misunderstanding around red meat for endo and the nutritional benefits of red meat for the endo community. It is evidence based and I hope I ha...
The Blood Sugar Connection and Why It's Important for Endo with Gargi Parikh
This EndoLife - May 01, 2023 06:00 - 1 hour ★★★★★ - 48 ratingsOkay so this episode is an exciting one, well at least for me, being a blood sugar and gut health geek. Today I am talking to Gargi Parikh. Gargi is a Registered Dietitian Nutritionist and Certified Diabetes Educator, herbalist, and yoga teacher with over 20 years of experience in nutrition. She ...
Treating Chronic and Hidden UTIs in Endo and Interstitial Cystitis Patients with Catherine and Lauren Lee of Semaine
This EndoLife - April 26, 2023 10:23 - 1 hour ★★★★★ - 48 ratingsToday’s episode we have some returning guests, my friends and co-founders of Semaine, Lauren and Catherine Lee! If you haven’t listened to my first episode with them, I really recommend you check that episode out to hear their endometriosis stories and all about founding supplement company, Semai...
Running a Successful Business with Endo with Lux Perry of Somedays
This EndoLife - April 17, 2023 16:19 - 1 hour ★★★★★ - 48 ratingsToday on the show I have the pleasure of speaking with Lux Perry. Lux Perry is the Co-founder of somedays and if you aren’t familiar with the brand, I really recommend you check them out. somedays provides natural period pain relief products that are backed by science. Their mission is to de-norm...
Recovering From Endo Burnout with Dr. Lj Johnson
This EndoLife - April 11, 2023 11:44 - 45 minutes ★★★★★ - 48 ratingsToday on the show we are talking to the incredible force of nature that is Dr. Lj Johnson. Dr. Johnson IHP. FDN-P. IIN, CHEK, is a women’s hormone coach specialising in endometriosis. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of ...
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