Latest Womensrights Podcast Episodes
REPLAY: The Three Key Causes of PCOS and How to Get a Diagnosis with Rachel Dutton
This EndoLife - June 14, 2024 06:00 - 52 minutes ★★★★★ - 48 ratingsRachel Dutton a.k.a The Period Whisperer is pretty much one of the most knowledgeable women to grace this podcast. She is not only a women’s health coach, but a yoga teacher, reflexologist, aromatherapist and womb massage therapist to name just a few of her credentials. Rachel specialises in wome...
REPLAY: How Adhesions from Surgery Can Cause Endo Belly and Five Tips to Prevent Adhesion Formation Post-Surgery
This EndoLife - June 10, 2024 21:27 - 28 minutes ★★★★★ - 48 ratingsMaybe your periods are better, your chronic pelvis pain is better, things are improving. But after a few months, the endo belly comes back. Or maybe you get it for the first time ever. You’re bloated all the time or maybe you bloat badly after meals, or maybe it gets worse over the day? Perhaps i...
REPLAY: Endo Belly? A Plea to Get Tested for Coeliac Disease - and Six Surprising Symptoms
This EndoLife - May 31, 2024 18:36 - 22 minutes ★★★★★ - 48 ratingsToday on the show I am talking about one of the possible root causes of your endo belly – coeliac disease. Now, before you turn this podcast off because you think you don’t react to gluten, I am literally begging you to listen. I have noticed a trend in my clients to dismiss coeliac disease as a...
REPLAY: Strategies to Alleviate Premenstrual Endo Bloating Before Your Period
This EndoLife - May 17, 2024 09:31 - 56 minutes ★★★★★ - 48 ratingsThis week I want to give you some tools to actually alleviate that bloating, now you know why it’s happening. I’m going to give you two types of tools, one set to deal with in the moment of bloating and another set for which are long-term strategies to help you to address the root cause. So, let...
REPLAY: How Are Interstitial Cystitis, Endometriosis and SIBO Connected and How Can They be Treated Together?
This EndoLife - May 10, 2024 07:00 - 1 hour ★★★★★ - 48 ratingsYou may remember back in late August I was promoting an event I was speaking at; the wonderful IC Retreat, a virtual 3 day event hosted by Joana Bartlett - all about empowering IC patients with tools, knowledge and support. My presentation was a deep dive into the connection between interstitial ...
REPLAY: How to Manage Early Menopause, Medically Induced Menopause and Natural Menopause with Endometriosis, with Susan Clinton
This EndoLife - May 06, 2024 17:34 - 55 minutes ★★★★★ - 48 ratingsToday is a special episode, because my mentor, the woman who coached me through my coaching training, Susan Clinton, is joining us! Susan Clinton is a board certified women’s health physical therapist, a fellow of the American Academy of Orthopedic Manual Therapy, and a board certified health and...
REPLAY: Four At-Home Ways to Boost Your Migrating Motor Complex If You Have Endo Belly or SIBO
This EndoLife - April 26, 2024 19:12 - 20 minutes ★★★★★ - 48 ratingsWe are taking a short season break, so in the meantime, I’m revisiting some old episodes that have been asked about or requested over on Instagram. Enjoy and see you soon with some new episodes! The migrating motor complex is a wave like emotion that occurs in the small intestine, not large, bet...
How to Optimise Digestion for Less Endo Belly
This EndoLife - April 21, 2024 09:33 - 26 minutes ★★★★★ - 48 ratingsToday we’re doing another clip from my course, Live and Thrive with Endo 2.0 as I am still getting over covid and what has turned out to be several of the most stressful days I’ve ever experienced (more on that another time). During the past couple of days, I’ve not had access to the internet and...
Your Brain, Pain and the Vagus Nerve
This EndoLife - April 13, 2024 09:03 - 36 minutes ★★★★★ - 48 ratingsToday I have an exciting episode for you! I’m still full of covid or flu, on top of preparing for my course Live and Thrive with Endo 2.0 which begins on Monday, and packing to take our rescue kitten back to the UK - today! So, there’s a lot going on - no wonder I got sick! So, instead of doing a...
Stuck With Endo? Here’s Your Roadmap
This EndoLife - April 06, 2024 21:17 - 1 hour ★★★★★ - 48 ratingsSo today, as you’ll be able to hear in this intro, I am pretty damn sick, so I cannot record a full episode for you. Instead, I am sharing my recent free masterclass, Creating a Roadmap for Endo Healing. For this masterclass, you’re going to need to get comfy and grab a note book and a pen becau...
My Number One Endo Management Strategy
This EndoLife - March 29, 2024 13:22 - 19 minutes ★★★★★ - 48 ratingsOkay so today I am taking my IG Live series to the podcast, because for the life of me, I cannot get my IG Lives to not have that strange ticking/buzzing sound in the background! So, I thought it would be better to answer the questions I’ve had submitted here. Today I am answering “What is the nu...
FREE Masterclass: Creating a Roadmap for Endo Healing
This EndoLife - March 26, 2024 16:54 - 3 minutes ★★★★★ - 48 ratingsIf you’re feeling overwhelmed by your symptoms, all the info on endo or you’re just stuck not knowing where to start, and you want clear, actionable and effective steps to guide your endo journey, I invite you to my free signature masterclass... Creating a Roadmap for Endo Healing Masterclass (I...
Endo Q&A: How to Manage Endo Fatigue and Brain Fog
This EndoLife - March 25, 2024 16:48 - 36 minutes ★★★★★ - 48 ratingsAs part of Endometriosis Awareness Month I’m answering your questions over on IG live and I get a really good response when I share these on the podcast last as well! So, that’s what this week’s episode is. Just a heads up, I’m not sure why but the IG Live recording has a weird buzzing, ticking s...
Endo Q&A: Birth Control, Period Flu, Hysterectomies and Painful Sex
This EndoLife - March 15, 2024 21:48 - 57 minutes ★★★★★ - 48 ratingsAs part of Endometriosis Awareness Month I’m answering your questions over on IG live and I get a really good response when I share these on the podcast last as well! So, that’s what this week’s episode is. Just a heads up, I’m not sure why but the IG Live recording has a weird buzzing, ticking s...
High and Low Oestrogen Levels and How to Test Correctly
This EndoLife - March 09, 2024 08:07 - 27 minutes ★★★★★ - 48 ratingsThis week we’re staying on our theme of hormone testing and we’re looking at oestrogen. There are a number of signs to look out for with oestrogen dominance or excess, and they pretty much all fall under the PMS umbrella, but here are a few tale-tell signs that I often see with clients. If you’...
Low Progesterone Signs and How to Test
This EndoLife - March 01, 2024 20:59 - 24 minutes ★★★★★ - 48 ratings(Trigger warning: This episode discusses infertility) Okay so this week we’re moving onto hormones and how to test for them. Today, we’re beginning with one that I see a lot of my clients having problems with and that’s low progesterone. I did a progesterone 101 a year or two ago which covered ev...
Low Folate and Endometriosis
This EndoLife - February 23, 2024 20:25 - 25 minutes ★★★★★ - 48 ratingsToday we’re continuing our theme of nutrient deficiencies that can disguise themselves as endo related problems. And today, we’re talking about B9, otherwise known as folate. Read more. Need more help or want to learn how to work with me? Free resources: This podcast! Endometriosis Net Column ...
Low B12 and Endometriosis
This EndoLife - February 16, 2024 17:07 - 27 minutes ★★★★★ - 48 ratingsA week or two ago and I did an episode about low vitamin D levels and the symptoms that can disguise themselves as endo symptoms or endo related issues, and today, I want to talk about low B12 and how it can affect our population. So, let’s get straight to it and look at common B12 symptoms and h...
REPLAY: What is The Menstrual Cycle and How to Know If Yours is Healthy
This EndoLife - February 09, 2024 15:33 - 28 minutes ★★★★★ - 48 ratingsToday’s episode is a replay as I have been in and out of hospital all week undergoing testing for coeliac disease and chronic appendicitis. As you can imagine, these appointments have eaten into both my time and energy, so I am resharing an old episode today! One that I think provides you with a ...
Signs You’re Low in Vitamin D and How it Affects Endo
This EndoLife - February 02, 2024 18:21 - 19 minutes ★★★★★ - 48 ratingsRecently, I’ve had a lot of low levels or deficiencies show up with clients. Many of them were experiencing low moods, cyclical pain or heavy menstrual bleeding, fatigue, heart palpitations, aching muscles, and overall feelings of inflammation. Whilst yes, these can all be due to or linked to end...
Why Your Endo May Be Worse in January
This EndoLife - January 26, 2024 20:22 - 25 minutes ★★★★★ - 48 ratingsToday’s episode is continuing with the theme of why some of your conditions may be worse in January, and today, we’re focusing on endometriosis. Before we get into it, this is a short episode where I am giving you an overview of some of the ways these things can affect people with endo, but it’s ...
Why Your PMDD May Be Worse in January
This EndoLife - January 19, 2024 13:41 - 31 minutes ★★★★★ - 48 ratingsIt’s a New Year and perhaps you’re feeling the pressure to get up and go, but you can’t get yourself out of bed. Maybe you’re in more pain than usual, perhaps you’re more depressed than usual or maybe you’re experiencing extreme fatigue and energy crashes? If this is you, please know you’re not a...
REPLAY: New Year Meditation for Endometriosis
This EndoLife - January 12, 2024 16:22 - 35 minutes ★★★★★ - 48 ratingsWith a new year beginning, I am resharing a very old meditation episode. This episode is a visualisation meditation to help you envision how you want to feel in 2024. I use this visualisation exercise with every one of my clients, to help them see the big picture they want for their health and th...
Signs You’re Low in Iron and What to Look For on Blood Tests
This EndoLife - January 04, 2024 06:00 - 16 minutes ★★★★★ - 48 ratingsI am seeing a bit of a growing trend with my clients and students – and that’s low iron levels. But they’re not alone. Iron deficiency or low iron levels are extremely common, in fact, iron deficiency anaemia is the most common nutritional deficiency in the world, with menstruators being one of ...
REPLAY: Aamina's Story: Overcoming Ovulation Pain, Leg Pain, Nausea and Vomiting with Endo
This EndoLife - December 28, 2023 06:00 - 31 minutes ★★★★★ - 48 ratingsThis festive season, I wanted to reshare a good news story for those of you suffering with pain and symptoms over the Christmas or New Year holidays, or for whatever reason, struggle with this time of year. I know sometimes it can feel hopeless, and that’s why I love to share these client stories...
How to Minimise Sugar Impact This Festive Season
This EndoLife - December 21, 2023 06:00 - 15 minutes ★★★★★ - 48 ratingsThe Christmas season is typically, a time of excess for those who celebrate – and even for those who don’t, New Year’s is right around the corner. For many people, we increase our intake of sugar, alcohol, processed foods, etc. and that’s okay – this episode isn’t about judgement. I love Christma...
How to Minimise Alcohol Impact This Festive Season
This EndoLife - December 14, 2023 06:00 - 12 minutes ★★★★★ - 48 ratingsToday I want to talk about alcohol and the holiday season. I think most of us listening will be increasing alcohol intake over the new few weeks, and the reality is, alcohol does have an impact on our hormones and inflammation levels, setting the stage for lower progesterone levels, increased oes...
Why I Don’t Recommend Rushing Into an Elimination Diet for Endo
This EndoLife - December 08, 2023 19:51 - 14 minutes ★★★★★ - 48 ratingsThis episode is a bite size episode – so expect practical tips and easy to digest information, without all the deep dive science. If you’re after more information, I’ve linked to some further reading in the show notes. Today I want to do a bite size episode on elimination diets – specifically, wh...
Low Stomach Acid and Endometriosis: Four Common Symptoms
This EndoLife - December 01, 2023 20:19 - 12 minutes ★★★★★ - 48 ratingsToday is a super quick episode, as I wanted to give you guys a bit more of a bite size one as I know some of you have been loving those. And just a reminder, these bitesize episodes are not heavy and full of information and research, but I will link to a couple of extra episodes for further infor...
REPLAY: Sarah's Story - From Full Body Pain and Fatigue to a Full Life with Energy
This EndoLife - November 25, 2023 18:24 - 33 minutes ★★★★★ - 48 ratingsToday’s episode is a replay for two reasons. Firstly, we’ve been on the road for four days heading to Italy so I’ve not been able to record a new episode this week, and secondly, I’m having a Black Friday Course Bundle Sale, and so if you’re wondering whether these courses could help you, I thoug...
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