Can Snacking Worsen the Endo Belly?

Is snacking ‘bad’ for endo belly?
I had a client recently ask me this and she’s not alone. Many who come to me for chronic endo belly, are worried that their snacking habits are making things worse.
So, is snacking a problem?
It’s a tricky question to answer…
Let’s start with what happens to the gut when we snack.
Between meals, two hours after you’ve eaten, a cleaning process is switched on so to speak, in your small intestine. The small intestine should only house food for about two hours, then the food moves on, and the rest of the digestion occurs in the large intestine. This wave-like motion clears the small intestine of food debris and bacteria that should actually be in the large intestine and this in turn keeps the small intestine clear and prevents gas, bloating, etc. that can occur if food and bacteria are allowed to build up in there.
Every time we eat or drink something that has calories (so say a flavoured water, or a coffee with milk) it turns off. However, the process, called the migrating motor complex, kicks in overnight too, when we’re essentially fasting between meals.
In someone without small intestine bacterial overgrowth and without other gut problems like microbiome imbalances, the overnight fast is typically enough to keep on top of things, though a decent break between meals is the ideal scenario for gut health and for keeping insulin levels down.
To be clear in case you’re a new listener to the podcast, small intestine bacterial overgrowth is a condition where bacteria are living in abnormal levels in the small intestine. The small intestine houses a very tiny number of bacteria, whereas in contrast, there is lots in the large intestine, and because the small intestine was not designed to house bacteria in his way, when SIBO occurs, we get damage to the small intestine and difficulty absorbing nutrients.
Read more.
 
Need more help or want to learn how to work with me?
Free resources:
This podcast! 
Endometriosis Net Column
Endometriosis News Column
Newsletter
Instagram

Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application

This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 20% off your first order with code: THEENDOBELLYCOACH and they deliver worldwide! Head to: www.semainehealth.com
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

Is snacking ‘bad’ for endo belly?

I had a client recently ask me this and she’s not alone. Many who come to me for chronic endo belly, are worried that their snacking habits are making things worse.

So, is snacking a problem?

It’s a tricky question to answer…

Let’s start with what happens to the gut when we snack.

Between meals, two hours after you’ve eaten, a cleaning process is switched on so to speak, in your small intestine. The small intestine should only house food for about two hours, then the food moves on, and the rest of the digestion occurs in the large intestine. This wave-like motion clears the small intestine of food debris and bacteria that should actually be in the large intestine and this in turn keeps the small intestine clear and prevents gas, bloating, etc. that can occur if food and bacteria are allowed to build up in there.

Every time we eat or drink something that has calories (so say a flavoured water, or a coffee with milk) it turns off. However, the process, called the migrating motor complex, kicks in overnight too, when we’re essentially fasting between meals.

In someone without small intestine bacterial overgrowth and without other gut problems like microbiome imbalances, the overnight fast is typically enough to keep on top of things, though a decent break between meals is the ideal scenario for gut health and for keeping insulin levels down.

To be clear in case you’re a new listener to the podcast, small intestine bacterial overgrowth is a condition where bacteria are living in abnormal levels in the small intestine. The small intestine houses a very tiny number of bacteria, whereas in contrast, there is lots in the large intestine, and because the small intestine was not designed to house bacteria in his way, when SIBO occurs, we get damage to the small intestine and difficulty absorbing nutrients.

Read more.

Need more help or want to learn how to work with me?

Free resources:

This podcast! 

Endometriosis Net Column

Endometriosis News Column

Newsletter

Instagram

Ways to work with me:

This EndoLife, It Starts with Breakfast digital cookbook

Masterclasses in endo nutrition, surgery prep and recovery and pain relief

Live and Thrive with Endo: The Foundations DIY course

One to one coaching info and application



This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 20% off your first order with code: THEENDOBELLYCOACH and they deliver worldwide! Head to: www.semainehealth.com

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.