Latest Women's health revolution Podcast Episodes
WNW Sharable: Eczema and Psoriasis Ep 71
Women N Wellness with Dr. Caitlin - October 24, 2019 07:00 - 16 minutes ★★★★★ - 67 ratingsMore than 8 million people suffer with psoriasis and 35 million with eczema. That’s A LOT of people suffering with those skin conditions. The worst part is it can be hard to cover up, making those that have either condition self conscious about their looks and therefore depict not only what th...
Heart Rate Variability Ep 70
Women N Wellness with Dr. Caitlin - October 22, 2019 07:00 - 32 minutes ★★★★★ - 67 ratingsDr’s Caitlin and Mindy discuss heart rate variability on today's episode. What is heart rate variability(HRV)? HRV is a measurement of the variation in time between each of your heartbeats. This is important because our heart rate is regulated by our autonomic nervous system which is broken do...
WNW Sharable: I Can't Fall Asleep! Ep 69
Women N Wellness with Dr. Caitlin - October 17, 2019 18:00 - 14 minutes ★★★★★ - 67 ratingsRoughly 60 million Americans are affected by sleep disorders, and unfortunately women are more affected by sleep disorders than our male counter parts. Not being able to fall asleep and stay asleep is usually caused by different issues. On this sharable we are focusing on tips to help you fal...
Episode 68: What about IV Therapy?
Women N Wellness with Dr. Caitlin - October 03, 2019 23:00 - 19 minutes ★★★★★ - 67 ratingsIntravenous Nutritional Therapy (IV therapy) has gained some real traction after certain celebrities were seen enjoying a Meyers Cocktail to get rejuvenated after a night out on town. However, this amazing therapy isn't just for a quick hang-over recovery or means of fast hydration. It has nume...
Episode 68: What about IV Therapy?
Women N Wellness with Dr. Caitlin - October 03, 2019 23:00 - 19 minutes ★★★★★ - 67 ratingsIntravenous Nutritional Therapy (IV therapy) has gained some real traction after certain celebrities were seen enjoying a Meyers Cocktail to get rejuvenated after a night out on town. However, this amazing therapy isn't just for a quick hang-over recovery or means of fast hydration. It has nume...
Tammy Stewart and Why Summits Should be a Part of Your Education
Women N Wellness with Dr. Caitlin - September 23, 2019 21:00 - 50 minutes ★★★★★ - 67 ratingsImagine knowing that something is wrong with your child. That something is just not right, however every time you reach out to different doctors you get the same few answers; everything is normal/fine, lets try this pill and see if it makes a difference. Tammy finally had enough and decided sh...
How to find accurate health and wellness information online
Women N Wellness with Dr. Caitlin - September 19, 2019 02:00 - 26 minutes ★★★★★ - 67 ratingsHaving the internet at our fingers tip literally every second of the day makes it easy to look up all kinds of information. The question becomes how accurate or true is the information? How can you know if the information you are getting is unbiased or has it been swayed or boughten? Listen i...
Episode 66: WNW Shareable… Hair Loss
Women N Wellness with Dr. Caitlin - August 15, 2019 08:06 - 19 minutes ★★★★★ - 67 ratingsTune in today to listen to the first episode of the Women N Wellness sharable’s. Sharable episodes are just that, easily shared with friends and family. There is going to be only one specific topic. All 3 doc’s will give their TOP 3 (and only 3) best suggestions ranging from what’s causing it, wh...
Episode 65: Hashimoto’s: The Black Sheep of Thyroid Conditions
Women N Wellness with Dr. Caitlin - August 08, 2019 07:59 - 23 minutes ★★★★★ - 67 ratingsFatigue, brain fog, PMS or irregular cycles, and a diagnosis of hypothyroidism are just a few symptoms that may indicate a diagnosis of Hashimoto's Disease. It is 8 times more common in Women than in Men. Even though this condition is said to be more common among women in their 40’s to 60’s, it i...
Episode 64: The Cost of Your Clutter… May Not be What You Think
Women N Wellness with Dr. Caitlin - August 01, 2019 07:01 - 23 minutes ★★★★★ - 67 ratingsStudies have show that clutter in our homes, offices, and garages will drive up stress hormones in women. Many of us attach happiness and memories to inanimate objects that are doing nothing to provide us value, rather they are just taking up space in our house. This is likely why the idea of dow...
Episode 63: When should Women NOT fast: Follow up to Megan Ramos
Women N Wellness with Dr. Caitlin - July 25, 2019 07:50 - 26 minutes ★★★★★ - 67 ratingsIt's amazing how often we here the question... “Women shouldn’t fast… right?” Seriously... ALL THE TIME. If you haven’t listened to Episode 58: Fasting and Low Carb Tips for Women with Megan Ramos, you need to listen to it, as this is a follow up to that episode. The question about women not fast...
Episode 62: Everything you need to know about the DUTCH Test
Women N Wellness with Dr. Caitlin - July 18, 2019 07:27 - 30 minutes ★★★★★ - 67 ratingsHormone testing can be tricky, complicated and confusing. Drs Mindy and Caitlin make comprehending the DUTCH test easy and explain why they use it and when they would utilize this form of testing. Get ready for them to break down the DUTCH test page by page where they explain which hormones are t...
Episode 61: Endometriosis
Women N Wellness with Dr. Caitlin - July 11, 2019 10:04 - 21 minutes ★★★★★ - 67 ratingsIt is estimated that 2 million worldwide suffer from endometriosis and 10% of them live in the USA. Many of them go undiagnosed and suffer needlessly. Endometriosis is a very challenging diagnosis, not only have, but to also treat. Listen to Dr’s Caitlin and Sonya break down what endometriosis is...
Episode 60: Estrogen Dominance… this does not stand for girl power.
Women N Wellness with Dr. Caitlin - July 03, 2019 11:41 - 32 minutes ★★★★★ - 67 ratingsEstrogen dominance has become a massive problem for women in this day and age, and unfortunately can present very differently between women. Some of the symptoms that can show up when estrogen dominance is an issues are: cysts, PCOS, fibroids, infertility, menstrual cycles issues, bloating, decre...
Episode 59: Healing PCOS
Women N Wellness with Dr. Caitlin - June 27, 2019 08:21 - 32 minutes ★★★★★ - 67 ratingsPCOS is a syndrome defined as a hormonal disorder that can show up in a woman’s reproductive years. Symptoms include irregular menstrual cycles, excess androgen (male) hormones like testosterone, and blood sugar dysregulation. The ovaries may also have cysts which can inhibit the release of an eg...
Episode 58: Fasting and Low Carb tips for women with Megan Ramos
Women N Wellness with Dr. Caitlin - June 20, 2019 10:31 - 54 minutes ★★★★★ - 67 ratingsWe were so blessed to have the one and only Megan Ramos on the Women N Wellness podcast sharing her expertise specifically in women and fasting. Dr’s Mindy and Caitlin dive deep into the nuances of why women have a harder time fasting… initially, and what can be done to ease the “pains” of trying...
Episode 57: How to get some much needed ZZZzzzZZZ’s
Women N Wellness with Dr. Caitlin - June 13, 2019 07:56 - 36 minutes ★★★★★ - 67 ratingsIf you struggle to get a good night’s sleep then you don’t want to miss this next episode of Women N Wellness. Dr. Mindy and Dr. Sonya will walk you through all the reasons you might be struggling to fall asleep or stay sleep. Sleep is incredibly important for your overall health, yet so many [...]
Episode 56: Bugs Everywhere… Don’t worry though, these promote your health.
Women N Wellness with Dr. Caitlin - June 06, 2019 10:34 - 42 minutes ★★★★★ - 67 ratingsDid you know humans have more than 1 microbiome? Most people think that the microbiome is only in our intestines. However, that is not true. Our skin, nasal passage, ears, vaginal canal, eyes and all of our organs have unique bacteria associated to them. As a society, we are so concerned with kil...
Episode 55: Ewww… Parasites
Women N Wellness with Dr. Caitlin - May 30, 2019 07:37 - 24 minutes ★★★★★ - 67 ratingsNobody wants to think or believe that they have parasites living in them. Gross! The unfortunate reality is... its more common that not. During this episode learn all about the symptoms that may or may not be present if you have a parasite infection and what to do about it. The most common protoz...
Episode 54: Everything You Need to Know About Food Sensitivities
Women N Wellness with Dr. Caitlin - May 23, 2019 09:38 - 21 minutes ★★★★★ - 67 ratingsEveryone and their dogs have food sensitivities these days. Although they are very common, unfortunately, very few practitioners know what to do with them. Which means the individual continues to get worse over time rather than better. During this episode, the biggest questions are answered for...
Episode 53: Leaky Gut… What is it and what does it mean for you?
Women N Wellness with Dr. Caitlin - May 17, 2019 07:41 - 39 minutes ★★★★★ - 67 ratingsIs a leaky gut the cause of your health problems? It turns out that most people are dealing with varying degrees of a leaky gut and don’t realize it. The symptoms of a leaky gut can present differently for everyone. For some a leaky gut can be the root source of chronic pain or [...]
Episode 52: Defeating Type 2 Diabetes
Women N Wellness with Dr. Caitlin - May 09, 2019 07:53 - 50 minutes ★★★★★ - 67 ratings30% of children born after 2000 are going to develop type 2 diabetes in their lifetime. Not to mention, once you are diagnosed with diabetes you are told “the best you can do is manage your disease with diet, exercise and medication!” That statement could not be further from the truth. To make ma...
Episode 51: Your Pain Free Life Starts Today
Women N Wellness with Dr. Caitlin - May 02, 2019 08:17 - 32 minutes ★★★★★ - 67 ratingsPain is inevitable, but suffering is always an option. This may ring true for our emotional body, however, when our physical body is in chronic pain it can be hard to imagine life without it. The pain can take over our thoughts, our actions, and even our perception on life. What many don’t unders...
Episode 50: Keto Diet and Hormones
Women N Wellness with Dr. Caitlin - April 25, 2019 07:04 - 44 minutes ★★★★★ - 67 ratingsJoin us on debunking the talk about the ketogenic diet wreaking havoc on women’s hormones. When should women be ketogenic? When is the right time of our cycles to get into ketosis or fasting? Don’t worry we dive into menstruation, peri-menopausal vs postmenopausal women, and how we should approac...
Episode 49: Can Kids do a Heavy Metal Detox?
Women N Wellness with Dr. Caitlin - April 18, 2019 07:14 - 44 minutes ★★★★★ - 67 ratingsWe live in the most toxic time in human history. Our children are exposed to more toxins than any other generation and many of their symptoms clearly demonstrate that fact. But how do you detox your child? And, most importantly, is it safe? The Women N Wellness docs will walk you through everyt...
Episode 48: Oxytocin’s Powerful Effect on Your Sexy Hormones
Women N Wellness with Dr. Caitlin - April 11, 2019 07:15 - 49 minutes ★★★★★ - 67 ratingsToo many women are struggling with their hormones. Perimenopause is happening at younger and younger ages. When you are going through the perimenopause years, it can feel like your symptoms will never end. Well we’ve got great news for you! There is a way out of this suffering. And it’s easier th...
Episode 47: A Step by Step Guide to Reverse the Symptoms of Peri-Menopause
Women N Wellness with Dr. Caitlin - April 04, 2019 07:43 - 39 minutes ★★★★★ - 67 ratingsThis episode Dr. Mindy graciously shares her frustrating story of starting peri-menopause at the early age of 43. After developing a variety of unpleasant symptoms: hot flashes, anxiety, depression, insomnia and irritability she started asking around if this was normal. Unfortunately she found ...
E46: Keto and Fasting WNW Style!
Women N Wellness with Dr. Caitlin - March 28, 2019 09:51 - 47 minutes ★★★★★ - 67 ratingsTune into Episode 46 where the Women N Wellness doc’s not only dive into how they do the ketogenic diet along with how they "feast". This is how they help other women both understand and utilize the amazing benefits of this lifestyle. Wanna know something CRAZY, none of the 3 docs follow the sa...
E45: Keto Myths Busted!
Women N Wellness with Dr. Caitlin - March 20, 2019 16:50 - 36 minutes ★★★★★ - 67 ratingsThere has been a lot of buzz around the Ketogenic Diet in the media, and the Women N Wellness team is here to straighten out the facts. Since the 1920’s the ketogenic diet has been used to treat a variety of conditions, from epilepsy in children, to diabtets, alzheimers, PCOS, and even cancer. ...
E44: Dr. Mindy’s Personal Counseling Session with Dr. Sonya
Women N Wellness with Dr. Caitlin - March 14, 2019 11:46 - 45 minutes ★★★★★ - 67 ratingsWhat if the key to balancing your hormones was in how well you manage your stress? In this episode, Dr. Mindy and Dr. Sonya discuss the power of self-care, for not only your mental health, but your physical health as well. One of Dr. Sonya’s super powers is her ability to create routines around h...
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