WNW Sharable: I Can't Fall Asleep! Ep 69
Women N Wellness with Dr. Caitlin
English - October 17, 2019 18:00 - 14 minutes - 10.2 MB - ★★★★★ - 67 ratingsAlternative Health Health & Fitness Education Self-Improvement women's health fasting detox women n wellness women in wellness woman's health women fasting women detox women's health revolution Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Roughly 60 million Americans are affected by sleep disorders, and unfortunately women are more affected by sleep disorders than our male counter parts.
Not being able to fall asleep and stay asleep is usually caused by different issues. On this sharable we are focusing on tips to help you fall asleep more easily.
Proper sleep is foundational to being healthy. That means that lack of sleep can lead to major health issues. According to the Center for Disease Control (CDC), these diseases include but are not limited to diabetes, cardiovascular disease, obesity and depression.