Latest Women health Podcast Episodes
Metabolic Adaption & Metabolic Flexibility
GT Radio - June 24, 2024 19:00 - 45 minutes ★★★★★ - 8 ratingsOn this episode, Gillis & Tarryn revisit metabolic adaption with a different twist....metabolic flexibility - not sure what that is, they got you covered! Topics talked about: Metabolic adaptation - 👍🏼 What is it? 👍🏼Fear of metabolically adapting. 👍🏼How to tell if you're metabolically adapted...
Fat Loss: Should You Lower Calories Past a Certain Point?
GT Radio - May 25, 2024 13:00 - 45 minutes ★★★★★ - 8 ratingsOn this episode, Gillis and Tarryn talk about the biggest mistake/fear mongering thing there is when it comes to fat loss - dropping calories lower. There's a lot of noise out there, especially on social media where people are saying that you shouldn't lower your calories past "x" number, HOWEVE...
Fasting...Is It Good for Weight Loss/Health Goals?
GT Radio - May 19, 2024 16:00 - 1 hour ★★★★★ - 8 ratingsOn this episode Gillis & Tarryn talk all about fasting, a trend that has been popular for a little while now. They bring you all a different/logical outlook on this topic that includes: - Who should vs shouldn't fast -Is it good for cortisol? -What we should be looking at if you're fasting for ...
Back to Basics with Fat Loss
GT Radio - May 10, 2024 17:00 - 50 minutes ★★★★★ - 8 ratingsOn this episode, Gillis & Tarryn go back to basics when it comes to fat loss. The truth is, fat loss is a easy thing, believe it or not, but the problem is that people over-complicate it, or forget about the basics that truly matter! If you're struggling with fat loss be sure to listen to this...
Q&A: Low Carbs Not Working, Not Losing WT with Hashi/PCOS, Deloading, & More!
GT Radio - March 29, 2024 04:00 - 31 minutes ★★★★★ - 8 ratingsYou asked, we're answering! On this podcast, we answer the following questions: 1.) Why a low carb diet didn't work/our recommendations 2.) Women with Hashi/PCOS can't lose weight when she lifts but then loses weight when she stops lifting - what should she do - stop lifting & focus on losin...
HRT: Who Should vs Who Shouldn't Consider This
GT Radio - March 23, 2024 04:00 - 52 minutes ★★★★★ - 8 ratingsLet's kick off the new season of GT Radio with a bang! On this episode, Gillis & Tarryn talk all who shouldn't consider HRT vs who should. HRT has it's times and place, but the issue is when people consider this too soon and do not think about the possible negative consequence that can haunt th...
All About Deloading from Training
GT Radio - October 22, 2023 18:00 - 43 minutes ★★★★★ - 8 ratingsOn this episode, Tarryn talks about her 2 week deloading phase to enforce FULL recovery while she went through a gut protocol that required her to take some steps back in order to move forward, along with giving some insight to the gut protocol she had to follow for 14 days. We covered the foll...
Correcting Hypothyroidism Isn't JUST About Kcals & Lifting
GT Radio - October 15, 2023 14:00 - 38 minutes ★★★★★ - 8 ratingsWelcome back to a NEW season of GT Radio! Let's start this season off with a bang and talk about correcting hypothyroidism. The biggest mistake people make with trying to correct a lower functioning thyroid is thinking that it's just about increasing calories, and lifting more.... don't get us ...
Low Carb IS NOT the Solution to Hormone Health/Recovery
GT Radio - September 01, 2023 12:00 - 34 minutes ★★★★★ - 8 ratingsWelcome to a new season of GT Radio! On this episode, we're kicking it off with a bang and a topic that really lights a fire in our souls - being told you need to follow a low carb diet to correct your hormone issues/health. We did also talk about insulin resistance, along with what can the roo...
Cycle Syncing Training & Diet for Women: Yay or Nay?
GT Radio - July 11, 2023 13:00 - 53 minutes ★★★★★ - 8 ratingsOn this episode, Gillis & Tarryn talk about cycle syncing. If you don't know what cycle syncing is, it's changing up training & diet based upon where you're at in your cycle. We believe that this is VERY subjective to the female, her goals, lifestyle, hormone health status.....listen to find out...
All About DHEA
GT Radio - June 20, 2023 20:00 - 52 minutes ★★★★★ - 8 ratingsOn this episode, Tarryn & Gillis talk all about DHEA, covering the following: -What is DHEA -Who should & Shouldn't supplement with DHEA -Dosing of DHEA for males & females -How DHEA can be making you estrogen dominant And so much more! Thank you for listening! Don't forget to share our po...
Testosterone in Females: What's NOT Being Talked About
GT Radio - June 04, 2023 14:00 - 1 hour ★★★★★ - 8 ratingsOn this episode, Gillis and Tarryn talk about what isn't talked about with testosterone and females. Testosterone for women is a black or white thing because it's great when you're "balanced" but when it's in excess, it can create more issues. Somethings that were covered about excess testo...
We Changed Our Minds......
GT Radio - May 24, 2023 12:00 - 1 hour ★★★★★ - 8 ratingsOn this episode, Gillis & Tarryn discuss how they changed their views on things that they were once against, and for good reason! These things include: -Keto -Fasted Cardio -Untracked Meals/Foods etc.... We hope you enjoy! Thank you for listening! Don't forget to share our podcast on social...
11 Signs of Hormone Issues
GT Radio - May 14, 2023 13:00 - 1 hour ★★★★★ - 8 ratingsOn this episode, Gillis & Tarryn take a dive into discussing common signs of hormone issues and giving you more of an insight to them. The 11 things we covered : 1.) Unexplained weight gain 2.) Difficult time losing weight 3.) Chronic constipation 4.) Problems Sleeping 5.) Irregular cycle...
The Pro's & Con's of Blood vs Saliva vs Urine Hormone Testing
GT Radio - May 01, 2023 11:00 - 1 hour ★★★★★ - 8 ratingsOn this episode, Gillis and Tarryn break down all the pro's and con's of difference forms of hormone testing because it can be very confusing on which tests are needed and when. Gillis & Tarryn break down the best forms of testing for specific hormones, along with the costs of running these t...
Clinical vs Functional Labs - Yes, there's a difference
GT Radio - April 23, 2023 19:00 - 49 minutes ★★★★★ - 8 ratingsOn this episode, Gillis and Tarryn discuss the difference between clinical vs functional labs, and how in a clinical setting, the purpose is to treat a sickness or disease, while on the function side, it's focusing on preventing sickness and/disease, along with looking at all the systems for ove...
Deep Dive into Alcohol: What You're Not Told
GT Radio - April 17, 2023 13:00 - 1 hour ★★★★★ - 8 ratingsNew Season of GT Radio! On this episode, we get into the nitty gritty of effect of alcohol, and what you're not being told by "guru coaches" telling you that it's okay to drink alcohol "as long as you track it," but you're having troubles making progress and having a good quality of life. We...
How Low Carb Dieting Impacts Thyroid & Metabolism
GT Radio - February 26, 2023 13:00 - 1 hour ★★★★★ - 8 ratingsOn this episode, we talk about the impacts of low carb dieting on thyroid function and metabolism from a scientist, experience, & application standpoint. Regardless of what mainstream media promotes, carbs are not the enemy, and our thyroid needs glucose to properly function, and we take a dee...
What We Do When We Fall Off
GT Radio - February 19, 2023 10:00 - 43 minutes ★★★★★ - 8 ratingsAt the end of the day, we are all humans, we're not machines. We all fall off from time to time, and on this episode, we wanted to talk about we do when we fall off or over-indulge because there's no hiding the fact that we LOVE food! If you find yourself falling off, our best advice is to lis...
Why You Can't Live in a Kcal Deficit
GT Radio - February 13, 2023 18:00 - 59 minutes ★★★★★ - 8 ratingsOn today's episode, we get a little spicy with this topic of always thinking you can live in calorie deficit. Unfortunately, most women think this because of what society promotes and we spell out why this isn't a good idea and how it can impact you long term, among other side conversions we hav...
Thyroidectomy & Weight Loss Resistance Pt 2
GT Radio - January 20, 2023 15:00 - 36 minutes ★★★★★ - 8 ratingsOn this episode, we continue with part 2 of thyroidectomy, this time, connecting the dots with weight loss resistance. One of the most important things we talked about is remembering that the body's systems still work together (even without a thyroid!) and we need to always be looking at the bi...
For the Folks Who Don't Have a Thyroid....Part 1
GT Radio - January 17, 2023 16:00 - 32 minutes ★★★★★ - 8 ratingsOn this episode, Gillis takes a deep dive into the physiology of not having a thyroid and what are important factors/considerations to look at. Some of the things that we discussed are: - Why also looking at Total T4 and T3 are important - Why it's important for these people to be properly m...
Cutting Calories Shouldn't Be Linear in Fat Loss
GT Radio - January 09, 2023 14:00 - 30 minutes ★★★★★ - 8 ratingsOn today's episode, Gillis & Tarryn talk about the biggest misunderstanding when it comes to fat loss - thinking that cutting calories is a linear thing. The goal to a successful fat loss is about approaching the calorie adjustments in a non-linear fashion, which the data is the roadmap, and ...
Hormone Replacement Therapy Red Flags
GT Radio - December 31, 2022 05:00 - 1 hour ★★★★★ - 8 ratingsWelcome to our first episode of 2023! On this episode, we talk all about HRT (Hormone Replacement Therapy) and the red flags, the biggest one being not running labs and only going off of symptoms. We also cover the topics of: - Who is HRT for? -When should this be considered? -Asking the ri...
Stop Playing It Safe
GT Radio - November 06, 2022 16:00 - 39 minutes ★★★★★ - 8 ratingsOn this episode, we take things a different route. We always talk about adaptations and how they are a negative thing, but what a lot of people fail to realize is that adaptions are needed in order to make any kind of aesthetic goals. Too many people play it safe because they are scared of the...
Stop Playing It Safe
GT Radio - November 06, 2022 16:00 - 39 minutes ★★★★★ - 8 ratingsOn this episode, we take things a different route. We always talk about adaptations and how they are a negative thing, but what a lot of people fail to realize is that adaptions are needed in order to make any kind of aesthetic goals. Too many people play it safe because they are scared of the...
Successful Fat Loss Pt. 2
GT Radio - October 29, 2022 13:00 - 1 hour ★★★★★ - 8 ratingsOn this episode, we are diving back into setting yourself up for a successful fat loss. In part one, we talked about what you need to be doing now from a nutritional standpoint to set yourself up for fat loss come January, and today we go deeper, talking about what you should be doing exercise w...
Successful Fat Loss Pt. 2
GT Radio - October 29, 2022 13:00 - 1 hour ★★★★★ - 8 ratingsOn this episode, we are diving back into setting yourself up for a successful fat loss. In part one, we talked about what you need to be doing now from a nutritional standpoint to set yourself up for fat loss come January, and today we go deeper, talking about what you should be doing exercise w...
Successful Fat Loss 101
GT Radio - October 23, 2022 15:00 - 1 hour ★★★★★ - 8 ratingsWe are not the ones to hate on folks who want to wait to start their fat loss journey come the New Year, since we are about to get deep into the holiday season. We also are not the ones to hate on folk who have continually failed at fat loss and you're waiting until the New year to start over ...
Successful Fat Loss 101
GT Radio - October 23, 2022 15:00 - 1 hour ★★★★★ - 8 ratingsWe are not the ones to hate on folks who want to wait to start their fat loss journey come the New Year, since we are about to get deep into the holiday season. We also are not the ones to hate on folk who have continually failed at fat loss and you're waiting until the New year to start over ...
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