Latest Wim t Podcast Episodes
#760 Triathlon Training
Triathlon Coach - June 19, 2024 16:00 - 32 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on triathlon training. Send your questions through to [email protected]
#759 Ironman Cairns
Triathlon Coach - June 19, 2024 13:00 - 42 minutes ★★★★★ - 14 ratingsIn this episode, I talk about doing Ironman Cairns.
#758 Marathon & half Ironman eight weeks apart
Triathlon Coach - June 11, 2024 04:00 - 10 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on training for a marathon and a half Ironman eight weeks apart. Send questions through to [email protected]
#783 Marathon & half Ironman eight weeks apart
Triathlon Coach - June 11, 2024 04:00 - 10 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on training for a marathon and a half Ironman eight weeks apart. Send questions through to [email protected]
#757 Is Garmin data any good?
Triathlon Coach - June 11, 2024 01:00 - 13 minutes ★★★★★ - 14 ratingsIn this question, I answer a question on if there is much value in the data that comes from Garmin. Send questions to [email protected]
#756 New to triathlon
Triathlon Coach - June 01, 2024 12:00 - 23 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on training for a new triathlete. Send questions through to [email protected]
#755 A marathon after an Ironman
Triathlon Coach - May 31, 2024 18:00 - 13 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on recovering from an Ironman and ready to do a Marathon shortly after. Send questions through to [email protected]
#754 Nutrition Storage
Triathlon Coach - May 23, 2024 15:00 - 17 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on storing nutrition come race day. Send questions through to [email protected]
#753 Ironman 70.3 nutrition and some race & training tips
Triathlon Coach - May 22, 2024 13:00 - 33 minutes ★★★★★ - 14 ratingsIn this episode, I answer go through a athlete's race report and offer some tips and suggestions and go through nutrition for race day. Send questions through to [email protected]
#752 How to find what intensity is best for race day
Triathlon Coach - May 14, 2024 12:00 - 22 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on how to find out what is the best race intensity that will work for you. Send questions through to [email protected]
#751 Half Ironman in 6 months with 12 hrs a week to train
Triathlon Coach - April 20, 2024 00:00 - 21 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on having six months to train for a half Ironman and has only 12 hours per week to train. Send questions through to [email protected]
#750 Ironman Nutrition
Triathlon Coach - April 07, 2024 15:00 - 22 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on Ironman Nutrition. Send question through to [email protected]
#749 Training volume needed for each kind of triathlon
Triathlon Coach - April 06, 2024 04:00 - 23 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on what training hours are needed for sprint distance, Olympic distance, Half Ironman and the full Ironman. Send questions through to [email protected]
#748 Ironman long rides three weeks out
Triathlon Coach - April 05, 2024 00:00 - 13 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on Ironman long rides three weeks, two weeks out from race day. Send questions through to [email protected]
#758 Ironman long rides three weeks out
Triathlon Coach - April 05, 2024 00:00 - 13 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on Ironman long rides three weeks, two weeks out from race day. Send questions through to [email protected]
#747 testing Athletes
Triathlon Coach - April 04, 2024 02:00 - 32 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on testing, what are some of the tests I give, why and how. Send questions through to [email protected]
#757 testing Athletes
Triathlon Coach - April 04, 2024 02:00 - 32 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on testing, what are some of the tests I give, why and how. Send questions through to [email protected]
#756 Running shoes (what, how, why and when)
Triathlon Coach - March 19, 2024 16:00 - 17 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on running shoes. How to choose the right shoe for you, how often you should change them, etc, etc, etc. Send questions through to [email protected]
#746 Running shoes (what, how, why and when)
Triathlon Coach - March 19, 2024 16:00 - 17 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on running shoes. How to choose the right shoe for you, how often you should change them, etc, etc, etc. Send questions through to [email protected]
#745 Three swim races in one day
Triathlon Coach - March 19, 2024 15:00 - 14 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on doing a 4km, 2km and 1km swim race in the same day with only 20-30min rest between each day. Send questions through to [email protected]
#744 Illness and training
Triathlon Coach - March 19, 2024 14:00 - 10 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on illness and training. Send questions through to [email protected]
#743 Lactate & Heart Rate Drift
Triathlon Coach - March 19, 2024 13:00 - 15 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on heart rate drift and lactate . Send questions through to [email protected]
#742 Race Reports
Triathlon Coach - March 18, 2024 15:00 - 26 minutes ★★★★★ - 14 ratingsIn this episode, I become boring and give you some race reports of mine. Send questions through to [email protected]
#741 Nutrition during taper
Triathlon Coach - February 29, 2024 14:00 - 18 minutes ★★★★★ - 14 ratingsIn this episode, KI answer a question on nutrition during tapering. I also give a few tips on tapering. Send questions through to [email protected]
#740 Sub 10 Hour Ironman
Triathlon Coach - February 29, 2024 13:00 - 20 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on a sub 10 hour Ironman. Send questions through to [email protected]
#739 Lots of training, nutrition questions
Triathlon Coach - February 28, 2024 12:00 - 30 minutes ★★★★★ - 14 ratingsIn this episode, I answer a number of training and nutrition questions. Send questions through to [email protected]
#738 Nutrition for training and racing
Triathlon Coach - February 24, 2024 04:00 - 27 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on nutrition in and around training as well as nutrition for race day. Send question through to [email protected]
#737 High Heart Rate
Triathlon Coach - February 11, 2024 15:00 - 23 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on high heart rate and how to lower it. Send questions through to [email protected]
#736 Strength Training for triathletes
Triathlon Coach - February 11, 2024 15:00 - 17 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on strength training for triathletes. Send questions through to [email protected]
#735 Ironman 70.3 Tasmania Report
Triathlon Coach - February 10, 2024 17:00 - 25 minutes ★★★★★ - 14 ratingsIn this episode, I talk about my race at 70.3 Tasmania.
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