Latest Wfpb Podcast Episodes
188. Our Design
Mainly Plants Podcast - July 09, 2024 22:44 - 21 minutes ★★★★★ - 42 ratingsWe are designed to eat plants; that’s a fact.
187. Show up.
Mainly Plants Podcast - June 19, 2024 22:16 - 26 minutes ★★★★★ - 42 ratingsShow up every day for the people in your life. Be that person people can count on while still maintaining a high level of self care.
186. Personal Psychic Pet Reading w/ Nick Musica
Mainly Plants Podcast - June 11, 2024 01:13 - 30 minutes ★★★★★ - 42 ratingsNick Musica is back to give Ryan his own personal reading with past dog Dexter, and current dog Eleanor. NickMusica.com
185. Animal Psychic Comunicator – Nick Musica
Mainly Plants Podcast - June 03, 2024 22:31 - 1 hour ★★★★★ - 42 ratingsIn 2017, Nick ingested a psychedelic cactus. Now, he can communicate with animals. Listen to this episode; you won’t regret it. NickMusica.com
184. Hemp
Mainly Plants Podcast - May 27, 2024 21:25 - 21 minutes ★★★★★ - 42 ratingsWhy you should be using hemp both inside and outside of your body.
183. Women’s Health
Mainly Plants Podcast - May 13, 2024 21:16 - 21 minutes ★★★★★ - 42 ratingsRyan discusses how diet has a direct effect on your health, as a woman. But first, some news on the Carnivore Diet.
182. Eating for Mental Health
Mainly Plants Podcast - May 07, 2024 22:16 - 23 minutes ★★★★★ - 42 ratingsRyan talks about how the food you eat has a direct impact on your mental health. But first, a classic Ryan Rant.
181. Kristy Noem
Mainly Plants Podcast - April 30, 2024 21:39 - 20 minutes ★★★★★ - 42 ratingsHot news this week. Why does it actually piss Ryan off?
180. Steph and Jake from Troop
Mainly Plants Podcast - April 24, 2024 23:45 - 53 minutes ★★★★★ - 42 ratingsSteph and Jake, the founders of Troop (TryTroop.com, @TryTroop) mushroom supplements stop by for a chat. Be sure to listen until the end for a very generous discount code for their products.
179. Carnivore Diet
Mainly Plants Podcast - April 17, 2024 22:08 - 20 minutes ★★★★★ - 42 ratingsSpoiler: It’s terrible for you.
178. Mismatch Theory
Mainly Plants Podcast - April 11, 2024 22:24 - 27 minutes ★★★★★ - 42 ratingsOur modern lifestyles don’t jive with how we are designed. Why? But first, a Ryan Rant.
177. Phytoestrogen
Mainly Plants Podcast - April 04, 2024 22:41 - 19 minutes ★★★★★ - 42 ratingsRyan breaks down what they are and why soy (and other foods) won’t mess with your hormones.
176. Boundaries
Mainly Plants Podcast - March 27, 2024 20:55 - 24 minutes ★★★★★ - 42 ratingsThey’r important. You need to set them. Find out why and how on this episode.
175. Fasting and Freaking Out
Mainly Plants Podcast - March 21, 2024 20:34 - 19 minutes ★★★★★ - 42 ratingsRyan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode rant.
174. Regarding Eleanor
Mainly Plants Podcast - March 11, 2024 23:53 - 17 minutes ★★★★★ - 42 ratingsRyan has a big update! He also talks about some mixed emotions regarding it.
173. Fruit
Mainly Plants Podcast - February 27, 2024 21:55 - 27 minutes ★★★★★ - 42 ratingsRyan details why fruit is an important part of your diet, but not before another Ryan Rant
172. Magnesium
Mainly Plants Podcast - February 20, 2024 21:21 - 25 minutes ★★★★★ - 42 ratingsSupporting everything from heart health to mental health, Ryan discusses this super important mineral. But, not before a Ryan Rant.
171. Microplastics
Mainly Plants Podcast - February 15, 2024 23:56 - 21 minutes ★★★★★ - 42 ratingsThey’re in everything, including the air you breathe. How can you mitigate it? But first…..a Ryan Rant.
170. Atherosclerosis
Mainly Plants Podcast - February 09, 2024 23:39 - 17 minutes ★★★★★ - 42 ratingsWhat is it? Why should you be aware of it?
169. Special Guest, Jeff Chilton; the mushroom man
Mainly Plants Podcast - February 02, 2024 00:39 - 1 hour ★★★★★ - 42 ratingsJeff is back! He and Ryan talk mushrooms, in depth.
76. February is the New January
Secrets of a Plant-Based SuperMom - February 01, 2024 21:46 - 12 minutes ★★★★★ - 8 ratingsIf you're feeling discouraged that your January goals didn't play out exactly how you hoped, great news! You're just like every other human on the planet. In this episode we talk about how to view the bumps and shortfalls in a way that empowers you and fuels future progress. Show Notes
168. Animal Vs. Plant Agriculture
Mainly Plants Podcast - January 25, 2024 00:00 - 20 minutes ★★★★★ - 42 ratingsRyan discusses a claim made by Taylor Sheridan that being vegan for the animals is the most preposterous idea.
167. Protein
Mainly Plants Podcast - January 17, 2024 20:31 - 24 minutes ★★★★★ - 42 ratingsCan you get enough protein eating a plant based diet? Listen and find out.
166. Cortisol
Mainly Plants Podcast - January 11, 2024 23:26 - 16 minutes ★★★★★ - 42 ratingsRyan discusses what cortisol is, its key role in sleep, and how to regulate it.
165. Accept Everything, Expect Nothing
Mainly Plants Podcast - January 02, 2024 17:53 - 20 minutes ★★★★★ - 42 ratingsIt’s a tough concept to achieve, but striving for it can lead to a much happier mindset; listen and find out why.
164. Sleep
Mainly Plants Podcast - December 26, 2023 21:51 - 23 minutes ★★★★★ - 42 ratingsWhy is sleep SO important, and what can you do to ensure you get good sleep?
163. Positivity & Cognitive Dissonance
Mainly Plants Podcast - December 19, 2023 22:59 - 30 minutes ★★★★★ - 42 ratingsWhy is thinking positively so important? What happens when our thoughts and actions don’t align?
162. NMN
Mainly Plants Podcast - December 13, 2023 22:20 - 16 minutes ★★★★★ - 42 ratingsWhat is it and why Ryan think everyone needs to start taking is ASAP.
75. Where We Get Our Protein
Secrets of a Plant-Based SuperMom - December 08, 2023 21:30 - 13 minutes ★★★★★ - 8 ratingsHands down the number one question plant-based eaters get is, "Where Do You Get Your Protein?" And although we all kind of laugh at how often it comes up, we get it. We're living in a world where for many animal protein is considered essential and superior. Here I answer the question with res...
161. Personal Growth
Mainly Plants Podcast - December 04, 2023 23:41 - 19 minutes ★★★★★ - 42 ratingsThis week, Ryan discusses why personal growth is key to a happy life.
Related Wfpb Topics
- Vegan 4
- Plantbased 4
- Plant 3
- Nutrition 3
- Health 3
- Based 2
- Fitness 2
- Wholefoodplantbased 2