Mainly Plants Podcast
180 episodes - English - Latest episode: 4 days ago - ★★★★★ - 40 ratingsCertified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email ([email protected]) and through social media (@MainlyPlants).
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Episodes
180. Steph and Jake from Troop
April 24, 2024 23:45 - 53 minutes - 89 MBSteph and Jake, the founders of Troop (TryTroop.com, @TryTroop) mushroom supplements stop by for a chat. Be sure to listen until the end for a very generous discount code for their products.
178. Mismatch Theory
April 11, 2024 22:24 - 27 minutes - 50.9 MBOur modern lifestyles don’t jive with how we are designed. Why? But first, a Ryan Rant.
177. Phytoestrogen
April 04, 2024 22:41 - 19 minutes - 37.6 MBRyan breaks down what they are and why soy (and other foods) won’t mess with your hormones.
176. Boundaries
March 27, 2024 20:55 - 24 minutes - 46.7 MBThey’r important. You need to set them. Find out why and how on this episode.
175. Fasting and Freaking Out
March 21, 2024 20:34 - 19 minutes - 35.7 MBRyan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode rant.
174. Regarding Eleanor
March 11, 2024 23:53 - 17 minutes - 31.8 MBRyan has a big update! He also talks about some mixed emotions regarding it.
173. Fruit
February 27, 2024 21:55 - 27 minutes - 51.8 MBRyan details why fruit is an important part of your diet, but not before another Ryan Rant
172. Magnesium
February 20, 2024 21:21 - 25 minutes - 48.8 MBSupporting everything from heart health to mental health, Ryan discusses this super important mineral. But, not before a Ryan Rant.
171. Microplastics
February 15, 2024 23:56 - 21 minutes - 39.7 MBThey’re in everything, including the air you breathe. How can you mitigate it? But first…..a Ryan Rant.
170. Atherosclerosis
February 09, 2024 23:39 - 17 minutes - 32.5 MBWhat is it? Why should you be aware of it?
169. Special Guest, Jeff Chilton; the mushroom man
February 02, 2024 00:39 - 1 hour - 132 MBJeff is back! He and Ryan talk mushrooms, in depth.
168. Animal Vs. Plant Agriculture
January 25, 2024 00:00 - 20 minutes - 37.8 MBRyan discusses a claim made by Taylor Sheridan that being vegan for the animals is the most preposterous idea.
167. Protein
January 17, 2024 20:31 - 24 minutes - 43.2 MBCan you get enough protein eating a plant based diet? Listen and find out.
166. Cortisol
January 11, 2024 23:26 - 16 minutes - 29.7 MBRyan discusses what cortisol is, its key role in sleep, and how to regulate it.
165. Accept Everything, Expect Nothing
January 02, 2024 17:53 - 20 minutes - 37.7 MBIt’s a tough concept to achieve, but striving for it can lead to a much happier mindset; listen and find out why.
164. Sleep
December 26, 2023 21:51 - 23 minutes - 44.8 MBWhy is sleep SO important, and what can you do to ensure you get good sleep?
163. Positivity & Cognitive Dissonance
December 19, 2023 22:59 - 30 minutes - 56.3 MBWhy is thinking positively so important? What happens when our thoughts and actions don’t align?
162. NMN
December 13, 2023 22:20 - 16 minutes - 30.2 MBWhat is it and why Ryan think everyone needs to start taking is ASAP.
161. Personal Growth
December 04, 2023 23:41 - 19 minutes - 36.1 MBThis week, Ryan discusses why personal growth is key to a happy life.
160. Ozempic
November 28, 2023 21:06 - 19 minutes - 36.6 MBWhat is it? Why does everyone seem to be taking it? Should you take it?
159. Gratitude
November 20, 2023 23:35 - 53 minutes - 84.5 MBHappy Thanksgiving! Hear what Ryan’s grateful for and then listen to a revisit to one of my favorite guests.
158. Thanksgiving
November 15, 2023 22:05 - 24 minutes - 45.8 MBRyan discusses how to navigate Thanksgiving as someone who eats 100% plant based. He also gives you tips and tricks for popular Thanksgiving dishes, as well as eating as a guest at some else’s Thanksgiving meal.
157. Antibiotics
November 07, 2023 22:00 - 17 minutes - 32.4 MBRyan shares some news and then discusses the costs and benefits associated with antibiotics.
156. Dating
October 23, 2023 21:06 - 20 minutes - 38.9 MBRyan discusses what it’s like to be a single man in 2023.
155. Creatine
October 17, 2023 22:03 - 20 minutes - 39 MBWat is creatine, why is it so popular, what does it do, and is it safe to take? Get your answers.
154. Self Care
October 11, 2023 23:27 - 27 minutes - 48.4 MBThis week, Ryan discusses the critical importance of self care.
153. Mindset/Fasting
October 03, 2023 23:15 - 25 minutes - 47.1 MBThis week, Ryan discusses a positive mindset, a bit more about psilocybin, and fasting.
152. Fatty Fatty
September 29, 2023 16:29 - 14 minutes - 26 MBRyan goes on a rant about being inconvenienced by fat people.
151. Companionship
September 18, 2023 17:00 - 16 minutes - 30.8 MBWhy is companionship so important to your mental and physical health? Ryan discusses the topic as it related to both human and animal companions, alike.
150. Blue Zones
September 11, 2023 21:17 - 17 minutes - 31.7 MBWhat are Blue Zones, and why are their principals so important for our longevity?
149. Meds
September 08, 2023 21:24 - 16 minutes - 29.8 MBRyan discusses why, sometimes, it may be beneficial to treat ailments with a more holistic approach.
148. Mental Health
August 29, 2023 00:40 - 26 minutes - 49.6 MBRyan discusses the mental health epidemic, reasons for mass mental health decline, and what you can do to combat it.
147. Adrenals
August 22, 2023 00:53 - 13 minutes - 23.9 MBRyan talks about the Adrenal glands and why they are of vital importance to overall wellbeing.
146. Hormones
August 17, 2023 21:51 - 16 minutes - 30.3 MBRyan talks about why hormone testing is imperative to your health and well being.
145. Diet > Exercise
August 10, 2023 20:30 - 15 minutes - 29.6 MBThis week Ryan takes you back to basics and tells you like it is.
144. Mushrooms
August 03, 2023 21:14 - 20 minutes - 38.6 MBRyan’s back! And this week he’s giving a quick rundown of some popular mushrooms and why to consume them.
143. Accountability
September 18, 2020 22:36 - 20 minutes - 35.1 MBThis week Ryan talk about the first step to success, but not before asking the listeners for help with some mysterious lights in the sky.
142. Miley and Me
September 11, 2020 23:45 - 15 minutes - 28.4 MBThis week, Ryan gives his opinion of the news that Miley Cyrus is no longer vegan. He also talk about making judgements.
141. Depression
August 22, 2020 18:09 - 19 minutes - 35.3 MBCan a WFPB diet make you happier? Listen and find out!
140. Clap Back
August 07, 2020 23:01 - 27 minutes - 47.4 MBRyan rants about someone from high school having, what can only be described as, a mental break.
139. Cognitive Dissonance
July 31, 2020 20:09 - 18 minutes - 31.1 MBA classic “Ryan Rant” about a topic that frustrates him. Tune in and hear his preachings. @MainlyPlants
138. I’m Back!!
July 24, 2020 21:36 - 18 minutes - 33.5 MBAfter a long hiatus, Ryan is back! Hear him apologize for his absence and check in to see how you’re doing with this global pandemic. Instagram – @mainlyplants.com
137. Special Guest: EnergyBits CEO Catharine Arnston
August 16, 2019 21:21 - 57 minutes - 95.6 MBEnergyBits Founder and CEO Catherine Arnston discusses why algae is so good for you, and why you should be incorporating it into your daily intake.
136. Special Guest: NexVeg founder Jonathan Netzky
July 26, 2019 19:00 - 42 minutes - 75.7 MBFounder of NexVeg, Jonathan Netzky, discusses what sets his product aside from the rest and how it’s actually healthy for you.
135. Special Guest: Summer Rayne Oakes
July 12, 2019 18:41 - 47 minutes - 75.1 MBSummer Rayne Oakes is here to talk about her new book “How To Make A Plant Love You”. Find her on social media @Homesteadbrooklyn, and her website HomeSteadBrooklyn.com
134. Excuses and Conditions
June 21, 2019 15:50 - 23 minutes - 43.2 MBWhat’s grinding Ryan’s gears this week? Listen and find out!
133. Heavy Metal
May 24, 2019 17:41 - 13 minutes - 25.5 MBSpoiler Alert: You should be concerned about metal in your food.
132. Vegan Gatekeepers
May 13, 2019 20:17 - 18 minutes - 33.9 MBRyan is back, after a short hiatus, with another rant.
131. Calcium
April 16, 2019 23:35 - 16 minutes - 30.3 MBLet’s do a little refresher on calcium; dairy needed?