Latest Wahoo fitness Podcast Episodes


Breakfast With Boz Presented by Wahoo artwork

Aging in Sport

Breakfast With Boz Presented by Wahoo - January 06, 2021 15:47 - 37 minutes
Get started on your training plan today. 14 day free trial of the Sufferfest here.

Breakfast With Boz Presented by Wahoo artwork

Your 2021 Goals

Breakfast With Boz Presented by Wahoo - December 30, 2020 15:28 - 48 minutes
This week we hear from you, the listener, about your 2021 goals and ambitions. Thank you to everyone who contributed to this episode. Have a wonderful 2021 season!


Breakfast With Boz Presented by Wahoo artwork

Holiday Health and Nutrition

Breakfast With Boz Presented by Wahoo - December 16, 2020 15:57 - 44 minutes
Recipe courtesy of Chris Cosentino Roasted Brussels Sprouts & Black garlic Bagna Cauda Let’s be honest a lot of the experiences of Brussels Sprouts have been lackluster at best. This one takes this not so loved vegetable and turns it into the star of the show. Serving size 4-6 1 Brussels Spr...

Breakfast With Boz Presented by Wahoo artwork

West Highland Way

Breakfast With Boz Presented by Wahoo - December 09, 2020 16:01 - 33 minutes
You can find the West Highland Way film HERE. HERE is the link to share your 2021 goals and ambitions to be featured on Breakfast with Boz

Breakfast With Boz Presented by Wahoo artwork

The Return of Gravel

Breakfast With Boz Presented by Wahoo - December 02, 2020 15:44 - 45 minutes
Find the 2021 goals and ambitions survey here!

Breakfast With Boz Presented by Wahoo artwork

Developing Champions

Breakfast With Boz Presented by Wahoo - November 25, 2020 14:29 - 59 minutes
Share your 2021 goals and ambition with Ian, and be a guest for the end-of-year episode of Breakfast with Boz served by Wahoo. Share HERE



Breakfast With Boz Presented by Wahoo artwork

Outside In Transitions

Breakfast With Boz Presented by Wahoo - November 11, 2020 15:15 - 35 minutes
In this week's episode, we catch up with the coaches at Wahoo Sports Science about heading into winter and what training should look like as we make this seasonal transition. Start your winter training off on the right foot with this useful training insight.

Breakfast With Boz Presented by Wahoo artwork

Sarah Sturm: Athlete Mentor

Breakfast With Boz Presented by Wahoo - November 04, 2020 15:59 - 30 minutes
Sarah Sturm is much more than just a bike racer, she is a mentor, a coach, and a steward of the sport. This week I catch up with Sarah to talk about the new Frontiers film and the importance of riding your bike with passion and sharing that experience with others.

Breakfast With Boz Presented by Wahoo artwork

Your Spooky Stories

Breakfast With Boz Presented by Wahoo - October 28, 2020 16:20 - 25 minutes
Halloween is right around the corner, so this week we hear from friends and listeners of Breakfast with Boz, about their Spooky endurance stories. Thank you to everyone who submitted their story. Check the most recent Frontiers episode featuring Sarah Sturm: https://www.wahoofitness.com/frontiers

Breakfast With Boz Presented by Wahoo artwork

Real Life 4DP: Understanding Power and Using it to Train

Breakfast With Boz Presented by Wahoo - October 21, 2020 18:28 - 36 minutes
As temperatures begin to drop and the days get shorter, trainer season is quickly approaching. Before you begin your winter training it's time to assess your fitness and set a baseline. This week I will be running my neighbor and young prodigy Francesca through her first-ever physiological test w...

Breakfast With Boz Presented by Wahoo artwork

Bikepacking for Conservation: Lael Wilcox

Breakfast With Boz Presented by Wahoo - October 14, 2020 14:45 - 32 minutes
This week Lael Wilcox joins us on Breakfast with Boz to share her experience of bikepacking a newly created route with Bikepacking.com and Conservation International. Ruta Chingaza is a 420km bike route around the Paramos of Colombia which provides 70% of the fresh drinking water for Bogota Colom...

Breakfast With Boz Presented by Wahoo artwork

Life After Racing: Marcel Kittel and Peter Kennaugh

Breakfast With Boz Presented by Wahoo - October 07, 2020 14:11 - 48 minutes
Professional athletes are some of the most dedicated and focused individuals out there. They dream, sacrifice, and work towards continual improvement in both body and mind. At some point, the career of every athlete comes to an end. How do they make that choice, is that choice made for them and w...

Breakfast With Boz Presented by Wahoo artwork

Life After Racing: Marcel Kittel and Peter Kennaough

Breakfast With Boz Presented by Wahoo - October 07, 2020 14:11 - 48 minutes
Professional athletes are some of the most dedicated and focused individuals out there. They dream, sacrifice, and work towards continual improvement in both body and mind. At some point, the career of every athlete comes to an end. How do they make that choice, is that choice made for them and w...

Breakfast With Boz Presented by Wahoo artwork

The Growth of Women's Cycling

Breakfast With Boz Presented by Wahoo - September 30, 2020 18:51 - 45 minutes
While the Tour de France was taking place earlier this month, the most prestigious women's stage race, The Giro Rosa, was happening in Italy. The race was not televised and did not receive the attention it deserved, so this week we catch up with Lizzy Banks and Lisa Brennauer to talk about the ra...

Breakfast With Boz Presented by Wahoo artwork

Tour Diary - Conner Swift

Breakfast With Boz Presented by Wahoo - September 23, 2020 14:16 - 1 hour
In this episode, we go inside the Tour with rider Conner Swift from Arkea Samsic. This is his first world tour season, first grand tour, and first TdF. Let's check in with Conner and see how he got on.

Breakfast With Boz Presented by Wahoo artwork

The Final Week - The Tour de France

Breakfast With Boz Presented by Wahoo - September 16, 2020 13:12 - 43 minutes
In this episode of Breakfast with Boz we connect with riders at the Tour de France to hear about how their race is going. Sep Kuss is riding his first Tour this year in support of the Yellow jersey wearer Primoz Roglich while Connor Swift is riding his first grand tour in support of Nairo Quintan...

Breakfast With Boz Presented by Wahoo artwork

Tour de France - Behind the Scenes

Breakfast With Boz Presented by Wahoo - September 09, 2020 15:54 - 42 minutes
This week we are going behind the scenes at the Tour de France, talking with former team chef Hannah Grant and current team Ineos Grenadier carer Ben Jenkins to learn more about the staff that keeps the riders fuelled and recovered at the big one. Discount code for your listeners for the hardba...

Breakfast With Boz Presented by Wahoo artwork

Tour de France - The Veteran and The Rookie

Breakfast With Boz Presented by Wahoo - September 02, 2020 10:43 - 30 minutes
As we get into the Tour de France this year the normal lead up has been anything but normal. In this episode, we hear from two perspectives "the Tour rookie" and "the Tour Veteran." Hear from 2020 starters Michael Schar and Steff Cras.

Breakfast With Boz Presented by Wahoo artwork

Sarah True: New Frontiers

Breakfast With Boz Presented by Wahoo - August 26, 2020 14:46 - 30 minutes
The transition away from professional sport is never easy. Setting new goals and looking for new frontiers is part of the transition process. This week, Sarah True shares what she still aims to accomplish in sport and what her frontier looks like. Be sure to also check out the new Wahoo Frontier...

Breakfast With Boz Presented by Wahoo artwork

Kathy Pruitt: From Downhill to Gravel Racing

Breakfast With Boz Presented by Wahoo - August 19, 2020 13:36 - 41 minutes
There in no better time than now to find your new frontier. This week Kathy Pruitt takes us on her journey from junior downhill world champion, to single speed national champion and now finding her new love for gravel and adventure racing. It is never too late to start something new.

Breakfast With Boz Presented by Wahoo artwork

Back to the Races

Breakfast With Boz Presented by Wahoo - August 12, 2020 15:12 - 53 minutes
After an unprecedented pause to the professional road cycling season, racing in Europe is back! There are so many questions still surrounding this uncertain time. We try and answer some of those questions and hear from a few of the riders who are at the races dealing with the unpredictability fir...

Breakfast With Boz Presented by Wahoo artwork

Vermont Social

Breakfast With Boz Presented by Wahoo - August 05, 2020 13:06 - 41 minutes
This week we are joined by Ansel Dickey and Nick Keating of Vermont Social. We talk setting up their business, filming gravel events, creating content during Covid, and where content is going in the future.

Breakfast With Boz Presented by Wahoo artwork

Why We Ride With Joe Cruz

Breakfast With Boz Presented by Wahoo - July 29, 2020 14:24 - 52 minutes
We all love to ride, yet why do we push, challenge, and test ourselves both physically and mentally? This week I dive into those questions and try to get some answers. I am joined by bike packing legend and philosophy professor Joe Cruz and a fellow bike packer Karen Yung. Join us as we go down t...

Breakfast With Boz Presented by Wahoo artwork

The Virtual Tour de France

Breakfast With Boz Presented by Wahoo - July 22, 2020 16:53 - 50 minutes
For the first time, the Tour de France is virtual. Six races over 3 weekends and another first there is both a men's and women's race! Catch up on how professional riders are finding indoor racing.

Breakfast With Boz Presented by Wahoo artwork

Tour de France - Wahooligans on Tour

Breakfast With Boz Presented by Wahoo - July 15, 2020 13:57 - 53 minutes
What are the true standout moments from the Tour de France in the eyes of the fans that watch it? With a wealth of knowledge and passion for cyclist Wahoo employees from around the world share their favorite memories of watching the Tour or being on site and seeing the event first hand.

Breakfast With Boz Presented by Wahoo artwork

Tour de France - The Value of the Tour

Breakfast With Boz Presented by Wahoo - July 08, 2020 15:03 - 44 minutes
Richard Moore is a cycling journalist who has been covering the Tour de France for 13 years. His insights and knowledge of the sport are widely respected in the cycling world. Following Richard, Alex Merckx, who needs no introduction shares his early memories of the Tour, how he viewed the import...

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