Real Life 4DP: Understanding Power and Using it to Train
Breakfast With Boz Presented by Wahoo
English - October 21, 2020 18:28 - 36 minutes - 33.1 MBSports News Sports News gravel cycling ian boswell tour de france wahoo wahoo fitness cycling Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Bikepacking for Conservation: Lael Wilcox
Next Episode: Your Spooky Stories
As temperatures begin to drop and the days get shorter, trainer season is quickly approaching. Before you begin your winter training it's time to assess your fitness and set a baseline. This week I will be running my neighbor and young prodigy Francesca through her first-ever physiological test with The Sufferfest's Full Frontal 4DP test. The guinea pig, my 17-year-old neighbor Francesca.