Latest Vitally free Podcast Episodes
Poetry and Life with Michelle Delaine Williams, Author "Good Work for Small Hands"
Vitally You, Feeling Younger While Growing Older - April 23, 2024 10:00 - 45 minutes ★★★★★ - 65 ratingsMy childhood friend and accomplished poet, Michelle Delaine Williams, joins me on Vitally You® to talk about her poetry chapbook, Good Work for Small Hands. Her book centers around her childhood in Missouri and her relationship with her mother. She shares that reflecting on those memories was ...
How to Sleep Better and Optimize Your Health with Deepa Keenan, Author and Host of The Sleep Whisperer Podcast
Vitally You, Feeling Younger While Growing Older - April 04, 2024 10:00 - 44 minutes ★★★★★ - 65 ratingsMy friend and colleague Deepa Keenan joins me again on Vitally You® to share how to apply Ayurvedic principles that support rebalance in the body, especially during the perimenopause and menopause stages of life. Deepa is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Pra...
The Heart-Brain Connection: Your Emotions Impact More Than You Realize
Vitally You, Feeling Younger While Growing Older - March 27, 2024 10:00 - 32 minutes ★★★★★ - 65 ratingsDid you know that your “vibe” is a real, palpable thing? This week, I'm sharing how you can neutralize triggering emotions and calm your body when you feel anxious, stressed, and depleted using very simple science-backed breathing techniques. Your heart is so smart that it knows your feelings b...
Unlocking the Secrets of Heart Health: Expert Insights & Actionable Tips
Vitally You, Feeling Younger While Growing Older - March 06, 2024 11:00 - 51 minutes ★★★★★ - 65 ratingsTaking leadership of your heart health is a key to longevity and vitality. In this episode, I provide a framework for heart health beyond the conventional model that is reliant upon medications. Heart disease is the number one killer of women in the U.S. and is the leading cause of death globa...
The Power of Pattern Recognition to Release Emotional Suffering
Vitally You, Feeling Younger While Growing Older - February 14, 2024 11:00 - 29 minutes ★★★★★ - 65 ratingsDo you recognize any patterns in your life? As a human being, I’m sure the answer is a resounding yes. When you find yourself defaulting to an unwanted pattern, you can choose to ignore it or do the work to clear it. In this episode, I unpack the deep connection between thoughts, beliefs, and ac...
A Calming Meditation to Soothe Emotional Triggers
Vitally You, Feeling Younger While Growing Older - December 26, 2023 11:00 - 22 minutes ★★★★★ - 65 ratingsIn today’s episode, I discuss the emotional experiences that are magnified during the holidays and the extremes of navigating the healing process. I invite you to sit with me for a few moments while I lead a meditation to soothe emotional triggers and provide a pillow of support. It’s a potent t...
Three Coaching Tips to Thrive During the Holidays
Vitally You, Feeling Younger While Growing Older - December 19, 2023 11:00 - 23 minutes ★★★★★ - 65 ratingsIn today's episode, I share three coaching tips to help you thrive during the holidays and explore how these self-care strategies can raise energy, shift perspective, and promote healing. I also provide specific examples to help integrate these tips into your daily life beyond the holiday season...
Improve Your Health, Vitality, and Energy: The Benefits of Algae with Catharine Arnston, Founder of ENERGYbits
Vitally You, Feeling Younger While Growing Older - December 12, 2023 11:00 - 1 hour ★★★★★ - 65 ratingsI’m joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits, the small-but-mighty superfood algae tablets. Catharine shares her vast knowledge of the powerful healing properties of algae and how these superfoods may be the key to help heal chronic health issues. Ca...
Herbal Remedies with Jane Christensen, owner and CEO of Barlow Herbals
Vitally You, Feeling Younger While Growing Older - December 05, 2023 11:00 - 39 minutes ★★★★★ - 65 ratingsIn this episode, I’m joined by Jane Christensen, a Master Herbalist and the CEO of Barlow Herbal Specialities. Jane shares the familial and intentional process of creating Barlow Herbal Specialities and the importance of trusting your body’s ability to heal. Jane was first introduced to herbal...
Part Six, The Well-Lived Life, by Gladys McGarey, M.D. Spend Your Energy Wildly
Vitally You, Feeling Younger While Growing Older - November 28, 2023 11:00 - 26 minutes ★★★★★ - 65 ratingsSpend Your Energy Wildly is the topic for Part 6, the final episode in our six-part book series. Gladys’ teaching is that living well is a matter of learning how to steer your energy toward life. I recap the previous five lessons and illustrate how to receive the lessons and love from each momen...
Everything is Your Teacher, Part Five Book Series, The Well-Lived Life by Gladys McGarey
Vitally You, Feeling Younger While Growing Older - November 08, 2023 11:00 - 28 minutes ★★★★★ - 65 ratingsEverything is Your Teacher is the topic for Part 5 in our six-part book series. I share a teaching from Gladys’ life where she learned that finding courage can be the greatest challenge. I detail four events from my own life that were incredibly challenging and the unique themes that surround th...
The Well Lived Life by Gladys McGarey, M.D. A Six-Part Book Chat about Happiness and Health
Vitally You, Feeling Younger While Growing Older - October 31, 2023 10:00 - 34 minutes ★★★★★ - 65 ratings"You are Never Truly Alone is the topic for Part 4 of our six-part book series. I share a framework for both soul and social connections and illustrate concepts from Gladys around the power of listening and embracing imperfection. I end the episode with Gladys’ five-step practice for weaving the...
Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, "The Well-Lived Life, by Gladys McGarey, M.D.
Vitally You, Feeling Younger While Growing Older - October 24, 2023 10:00 - 29 minutes ★★★★★ - 65 ratingsThank you for joining me last week for Part 2 of my Six-Part Book Chat series. In this episode, we dive into Part 3 of the book where Gladys writes that love is more powerful than any medicine you can take. I share personal stories about love from my own upbringing and the greatest unconditional...
The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and Longevity
Vitally You, Feeling Younger While Growing Older - October 17, 2023 10:00 - 28 minutes ★★★★★ - 65 ratingsThank you for joining me last week for Part One of my Six-Part Book Chat series. In this episode, we dive into Part 2 of the book where Gladys writes about “the trickle” and three hindrances to confront in order to realign with life. I share how emotional pain is related to forgiveness and shame...
The Well Lived Life by Gladys McGarey, M.D. a Six Part Book Chat with Dana
Vitally You, Feeling Younger While Growing Older - October 10, 2023 10:00 - 27 minutes ★★★★★ - 65 ratingsThank you for joining me for part one of my Six-Part Book Chat series. In this episode, we dive into Part 1 of the book where Gladys writes about "turning towards life" regardless of the circumstances and using your desires as the impetus to move through challenging seasons. I share Gladys' conc...
The Power of Mushrooms to Support Sleep and Focus with Charlotte Cruze, COO and Co-Founder of Alice Mushrooms
Vitally You, Feeling Younger While Growing Older - October 03, 2023 10:00 - 40 minutes ★★★★★ - 65 ratingsIn this episode, Charlotte Cruze describes the need to find solutions in response to the pharmaceutical industry. As the COO and Co-Founder of Alice Mushrooms, Charlotte believes healthy food should be a source of happiness and health. When her co-founder had an idea to mix mushrooms, fast-actin...
Your Secret Healing and Longevity Ally, the Fascia, with Anna Rahe, Founder and CEO of GST Body
Vitally You, Feeling Younger While Growing Older - September 26, 2023 10:00 - 39 minutes ★★★★★ - 65 ratingsIn this episode, Anna Rahe describes and solutions for navigating and releasing tension, trauma, and pain within the body’s tissues called fascia to access freedom and possibility. A founder, CEO and educator of GST Body, Anna works with the fascia, the “secret organ” that touches every cell and...
The Effects of the Electromagnetic Fields on Human Health with EMF Rocks and Athleticisms Founder, Justin Frandson
Vitally You, Feeling Younger While Growing Older - September 19, 2023 10:00 - 34 minutes ★★★★★ - 65 ratingsI'm joined by Justin Frandson, a renowned athleticism performance coach and founder of athleticism.com and EMF Rocks, who found solutions in nature after learning that many athletes were having physiological challenges due to the electromagnetic frequencies found in tracking technology. About...
A Meditation and the Power of Meditation in our Post Modern Digital Age
Vitally You, Feeling Younger While Growing Older - September 12, 2023 10:00 - 27 minutes ★★★★★ - 65 ratingsIn today's postmodern digital age, the energies are moving rapidly. Are you feeling the speeding up of time? In today's episode I talk about the importance of making peace with your history and emotional trauma so that you are prepared for the uptick in the energies and have resilience and coher...
Ayurvedic Yoga Mats and Accessories from Bennd Yoga with Founder and CEO, Heather Parkin
Vitally You, Feeling Younger While Growing Older - August 29, 2023 10:00 - 29 minutes ★★★★★ - 65 ratingsHow many brands can confidently say that their products not only diminish toxic loads, but also provide positive input for individuals and the environment? Bennd Yoga is one of the very few, and in this episode, I’m joined by Heather Parkin, the brand Founder and CEO. Heather and I discuss the o...
The Value of Energy Medicine for Animals and Humans Through the Lens of Quantum Mechanics with Dr. Susan Wagner, Veterinarian Neurologist
Vitally You, Feeling Younger While Growing Older - August 22, 2023 10:00 - 39 minutes ★★★★★ - 65 ratingsIn this episode, Dr. Susan and I discuss her entry point into energy medicine through sacral therapy, plus her findings around Quantum Physics and energy frequency. Dr. Susan also explains her theory of magnetic resonance and emotional wounds, the importance of noticing patterns, and the high sp...
Binaural Beats for Healing with Melody Clouds founder, Wayne Altman
Vitally You, Feeling Younger While Growing Older - August 15, 2023 10:00 - 36 minutes ★★★★★ - 65 ratingsIn this episode, Wayne and I discuss his introduction to binaural beats through tinnitus, how binaural and solfeggio beats interact with the brain, as well as my first experience with sound as a healing modality. Wayne also illustrates the studies of sound healing tests done in the military and ...
Relationships and Longevity
Vitally You, Feeling Younger While Growing Older - August 08, 2023 10:00 - 23 minutes ★★★★★ - 65 ratingsYou may have noticed there wasn’t an episode last week. That’s because I’ve spent two weeks working on this topic: relationships relative to longevity. I share how relationships seem fractured since the pandemic and my own challenges connecting. My perspective feels rocky, but there is a desire...
Breath, the Original Coaching Tool
Vitally You, Feeling Younger While Growing Older - July 18, 2023 10:00 - 32 minutes ★★★★★ - 65 ratingsYour breath is automatic, but how it moves through you impacts your mental and physical health. Inspired by a recent article about breath, I share how my personal health crisis led me to the power of the breath to heal chronic conditions and restore coherence and resilience. Plus, I explore the ...
Expansion and Contraction, Reflections from my Retreat in Bali
Vitally You, Feeling Younger While Growing Older - July 11, 2023 13:46 - 18 minutes ★★★★★ - 65 ratingsAre you in an expansion or contraction phase of life? I share how both expansion (creating space) and contraction (pulling inward) are necessary experiences of growth. I also share about my experience returning from a 7-day transformational retreat while navigating my resistance reengaging wi...
Momma Bali Retreat Update, Nourishing the Feminine Energy through Receiving
Vitally You, Feeling Younger While Growing Older - July 04, 2023 10:00 - 15 minutes ★★★★★ - 65 ratingsWhat does it mean to be a fully awakened and expressed feminine goddess? I am recapping my experience from a 7-day Bali retreat hosted by Vonetta Taylor, mystic and founder of Crowned & Throned, a Modern Mystery School, which includes new insights I’m excited to share around “temple time.” I als...
Gestalt Equine Therapy with Melissa Clary
Vitally You, Feeling Younger While Growing Older - June 20, 2023 10:00 - 30 minutes ★★★★★ - 65 ratingsNature is always talking to us, especially through animals. I’m joined by Melissa Clary, a Gestalt Equine Therapy practitioner, to discuss the power of integrating horses into the therapeutic process. Melissa discovered Gestalt Equine Therapy first as a client when she was searching for a way ...
Finally Thriving with Allison Pelot, Host of Integrate Yourself Podcast
Vitally You, Feeling Younger While Growing Older - June 13, 2023 10:00 - 43 minutes ★★★★★ - 65 ratingsAuthor and podcast host Allison Pelot joins me to expand on the principles of empowered wellness. We talk about daily practices that allow space for reflection and connection, as well as what inspired her to write her book, Finally Thriving. Allison highlights how writing has the power to brin...
Redox Molecules with Cathey Painter, Traditional Naturopath
Vitally You, Feeling Younger While Growing Older - June 06, 2023 10:00 - 33 minutes ★★★★★ - 65 ratingsI’m joined by board certified Traditional Naturopath Cathey Painter to discuss what redox molecules are and different protocols for addressing deficiencies. In our conversation, Cathey highlights how we can use redox molecule supplementation to improve sleep, energy, blood flow, and more. Redo...
Your Body Needs an Oil Change: The Truth About & Power of Essential Fatty Acids with Udo Erasmus
Vitally You, Feeling Younger While Growing Older - May 30, 2023 10:00 - 34 minutes ★★★★★ - 65 ratingsI’m joined by Udo Erasmus, founder of the award-winning supplement company Udo’s Choice, to learn more about the benefits of essential fatty acids. For over 40 years, Udo has been paving the way for sustainable oils that have health in mind. In our conversation, he shares his inspiring origin st...
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