Latest Upleveled living Podcast Episodes
The Heart in Hormones
Life Fuel - October 16, 2019 12:00 - 24 minutes ★★★★★ - 4 ratingsJoin Katrina Potter to discuss how the emotions directly impact our hormones. Our body is a complex system, but chronic stress can significantly alter our cortisol levels which then interfere with our hormones. Jump on today's podcast and learn natural alternatives to reduce the cortisol levels ...
Essential Oils and Pregnancy
Life Fuel - October 02, 2019 16:00 - 28 minutes ★★★★★ - 4 ratingsPregnancy is a beautiful and joyful period of time for many mothers, but it also comes with it's own set of challenges and changes to the body. Having a toolbox of natural supports that you can go to, helps keep the stress levels down and supports the body in an amazing way! This eases the trigg...
The New Level of Kindness
Life Fuel - September 18, 2019 12:00 - 26 minutes ★★★★★ - 4 ratingsJoin Katrina Potter as she shares her takeaways from her recent conference in Utah, the movement that doterra is creating, and most importantly, what she learned about kindness and the wave that is being created. Share your thoughts at www.yourlifefuel.com
Why Celery Juice
Life Fuel - September 04, 2019 12:00 - 15 minutes ★★★★★ - 4 ratingsJoin me, as I discuss the health benefits of celery juice and why we have added in this quick and easy habit to our morning wellness routine. To stay in the loop, be sure to add yourself to our weekly newsletter at www.yourlifefuel.com
My daughter's recent health discovery
Life Fuel - August 28, 2019 12:00 - 19 minutes ★★★★★ - 4 ratingsFor nearly a year, we have been on a journey to identify the underlying reason of a chronic cough with my daughter. We have exhausted MANY avenues, all of which have led us to a dead end. Yesterday, we visited with a new practitioner and finally found some new information to connect all of the d...
Back to School Promotions!
Life Fuel - August 21, 2019 12:00 - 15 minutes ★★★★★ - 4 ratingsJoin Katrina Potter and learn about essential oils and products that are currently on sale this week that you can add to your stash to maximize your back to school experience. For more information, reach out at www.yourlifefuel.com or check out the sales at www.mydoterra.com/katrinapotter
Back to School Promotions!
Life Fuel - August 21, 2019 12:00 - 15 minutes ★★★★★ - 4 ratingsJoin Katrina Potter and learn about essential oils and products that are currently on sale this week that you can add to your stash to maximize your back to school experience. For more information, reach out at www.yourlifefuel.com or check out the sales at www.mydoterra.com/katrinapotter
Essential Oils and Fertility
Life Fuel - August 14, 2019 12:00 - 21 minutes ★★★★★ - 4 ratingsJoin Katrina Potter on today's podcast as she talks about key components that can support your journey to pregnancy. In today's podcast, she references the book, "Essential Oils for Pregnancy, Birth and Babies" by Stephanie Fritz. This book is amazing and offers informative tidbits to support yo...
Supporting Hormones, Naturally
Life Fuel - August 07, 2019 12:00 - 28 minutes ★★★★★ - 4 ratingsJoin me on today's podcast as we talk about the 5 Pillars to Support Hormone Balance and essential oils to add into your routine to support this target. We talk about day-to-day routines to implement and/or omit to support healthy hormonal regulation. A great book referenced in today's podcas...
The Wyoming Experience
Life Fuel - July 30, 2019 12:00 - 22 minutes ★★★★★ - 4 ratingsJoin Katrina Potter as she shares her recent experience at a personal development retreat. This was the first retreat that Katrina participated in as a facilitator and the opportunities to reflect were endless. In today's podcast, Katrina goes over the shift she has seen and what a retreat, jour...
Personal Development and Growth
Life Fuel - July 16, 2019 12:00 - 17 minutes ★★★★★ - 4 ratingsJoin Katrina Potter and chat more about personal development. In this podcast, Katrina shares personal testimonies about how dedicating her life to physical and emotional growth has made a tremendous shift. She shares ideas to take from and also tells you about something exciting that is happeni...
Creative Ideas for the Summer
Life Fuel - June 19, 2019 12:00 - 17 minutes ★★★★★ - 4 ratingsI know for me, if I am not conscious with my time, it slips away. Yesterday, I was blessed to be a part of a holistic parenting group and the topic was, "ideas to create excitement for your kids this summer." This was extremely inspiring for me and I wanted to shift gears a little bit and share ...
Assess and Address 2019
Life Fuel - June 12, 2019 12:00 - 28 minutes ★★★★★ - 4 ratingsThe year is halfway over! What better time to take a look at the goals we set for ourselves for the 2019 year and assess, show gratitude for the accomplishments we have made and identify where we need to go the remainder of the year. In this podcast, I share tools that I have learned over the ...
The Basics
Life Fuel - June 05, 2019 17:00 - 38 minutes ★★★★★ - 4 ratingsSometimes in our lives, we make things too complicated for ourselves. We create these elaborate plans for ourselves, set intense daily intentions and routines, and struggle to keep up with them all. Join me, in today's podcast, as I chat more about the basics when it comes to essential oil usage...
The Mighty Clean Up
Life Fuel - May 22, 2019 10:00 - 18 minutes ★★★★★ - 4 ratingsJoin Katrina Potter and chat about ways to cleanse and restore the digestive system. This is a great opportunity to reset your metabolism, help balance out your hormones, reduce brain fog and inflammation, and increase your energy. This is available for all ages and in today's podcast, Katrina...
Where to go next?
Life Fuel - May 15, 2019 00:00 - 19 minutes ★★★★★ - 4 ratingsWhen all the healthy habits have been implemented and you are still struggling with health concerns, what resources are available to use next? In this podcast, Katrina Potter shares more about her daughter, Olivia and recent health concerns that left the family searching for additional tools. ...
Daily Habits for Health
Life Fuel - May 08, 2019 11:00 - 17 minutes ★★★★★ - 4 ratingsIn today's podcast, I share information on daily habits to support your health and wellness. These are daily routines that I use for both myself, my daughter, and my husband. These daily habits increase the baseline level of health so that the additional tools we add in can assist our bodies eve...
Not Your Parents' Healthcare
Life Fuel - April 24, 2019 12:00 - 26 minutes ★★★★★ - 4 ratingsJoin Katrina Potter to learn more about the doTERRA difference and the disruption in health care. Since the inception of doTERRA there has been a massive shift in the medical industry. For the first time, essential oils are available that can be used to help the body restore health. This is catc...
The Hawaii Experience
Life Fuel - April 17, 2019 12:00 - 25 minutes ★★★★★ - 4 ratingsJoin Katrina Potter as she shares some of the takeaways from a recent retreat in Hawaii. In this podcast we discuss archetypes introduced by Swiss Psychiatrist, Carl Jung. The archetypes discussed in today's podcast include: infant, child, adolescent, queen, lover, warrior, and parent. The e...
Optimizing Your Oral Health
Life Fuel - April 10, 2019 12:00 - 32 minutes ★★★★★ - 4 ratingsJoin Katrina Potter and special guest, Allison Mancari, dental hygenist and natural living advocate as we jump into the mouth and all it's glory. In today's podcast, we go over ways to improve oral health, essential oils to add into your morning routine, and ways to reduce toxins in your oral ro...
Reducing our Toxic Load
Life Fuel - April 03, 2019 04:00 - 29 minutes ★★★★★ - 4 ratingsToxins creep into our environment through the air we breathe, the products we use, and the food we eat. If you asked me about this five years ago, my knowledge would have been scarce. I would have shared with you that I had an air freshener in every area of my home so that it would "smell good."...
Improving Health Through Chiropractic: Special Guest, Dr. Lombardi
Life Fuel - March 27, 2019 04:00 - 29 minutes ★★★★★ - 4 ratingsSpecial guest, Dr. Pete Lombardi has dedicated his life to educating and empowering individuals to find natural solutions to support the body. He fully believes that the body WANTS to be healthy and will find a way to achieve health, if given the proper tools and supports. Join Katrina Potter an...
Reducing Pain and Inflammation Naturally
Life Fuel - March 20, 2019 04:00 - 31 minutes ★★★★★ - 4 ratingsDuring today's podcast, Katrina Potter shares tidbits of information on ways to reduce inflammation and pain within the body. This podcast goes over the top 10 known contributors that trigger an inflammatory response and ways to modify our life to reduce this response. This podcast also shares d...
Pain and Inflammation: Special Guest Brittany Rose LMT
Life Fuel - March 13, 2019 12:00 - 40 minutes ★★★★★ - 4 ratingsThis month we continue our discussion around pain and inflammation. Brittany Rose is a licensed massage therapist in New Hartford, NY. She also is an educator for the massage therapy program at SUNY Morrisville. During today's podcast, Katrina Potter and Brittany Rose dive deeper into the benefi...
Pain and Inflammation: Special Guest, Kristen Lake, DPT
Life Fuel - March 06, 2019 13:00 - 25 minutes ★★★★★ - 4 ratingsJoin Katrina Potter and special guest, Kristen Lake, DPT as we chat about natural ways that you can support your body. Learn more about Kristen Lake and her physical therapy practice at https://www.facebook.com/chenangotherapeutics/ Learn more about essential oils and their benefits at https:/...
Inspiring through authenticity
Life Fuel - February 26, 2019 05:00 - 26 minutes ★★★★★ - 4 ratingsJoin Katrina Potter (host) and special guest, Lexx Yerton, owner of Harvest You. In this episode Lexx shares how tragedy has inspired her to catapult her life forward, create transformation, and use this trauma to be a light for others.
Kids, Trust, Communication, and Love
Life Fuel - February 16, 2019 05:00 - 43 minutes ★★★★★ - 4 ratingsThis podcast has a very special guest joining us to share her knowledge. Jennie Mazza Jones, LCSW discusses how play therapy and building a relationship on trust, allows a child to flourish. Jennie is amazing in her gentle and loving approach and she shares easy tips we can all follow to support...
Carrying Family Baggage
Life Fuel - February 12, 2019 05:00 - 30 minutes ★★★★★ - 4 ratingsIn this podcast we go over how we can inherit our family's emotions and beliefs, how we can continue to pass them down to our children, and how we talk to support those overwhelming beliefs. Often times, this is rooted within our subconscious, but once we identify this, we can change it!
Emotions + Our Body
Life Fuel - February 05, 2019 05:00 - 30 minutes ★★★★★ - 4 ratingsJump on and learn more about how we make our emotional connections, reshape our mindset, and create an up-leveled life through our mindset!
Optimizing Emotional Wellness
Life Fuel - January 30, 2019 05:00 - 29 minutes ★★★★★ - 4 ratingsTune in this episode to learn more about our body's emotional response and how to optimize emotional wellness.
Related Upleveled living Topics