Life Fuel
34 episodes - English - Latest episode: almost 5 years ago - ★★★★★ - 4 ratingsLife Fuel holds a vision to support you in your journey of optimizing your heart, body, and mind naturally, to create an upleveled life. This podcast will provide you with nuggets of support to identify lifestyle modifications to help you achieve your best self.
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Episodes
The Heart in Hormones
October 16, 2019 12:00 - 24 minutes - 16.7 MBJoin Katrina Potter to discuss how the emotions directly impact our hormones. Our body is a complex system, but chronic stress can significantly alter our cortisol levels which then interfere with our hormones. Jump on today's podcast and learn natural alternatives to reduce the cortisol levels of the body, retrain new emotional responses, and reduces those feelings you are trying to avoid!
Essential Oils and Pregnancy
October 02, 2019 16:00 - 28 minutes - 19.6 MBPregnancy is a beautiful and joyful period of time for many mothers, but it also comes with it's own set of challenges and changes to the body. Having a toolbox of natural supports that you can go to, helps keep the stress levels down and supports the body in an amazing way! This eases the triggers most women go through while creating a new life. Be sure to jump on today's podcast to learn more ways that you can support the body through implementing doterra and other natural alternatives int...
The New Level of Kindness
September 18, 2019 12:00 - 26 minutes - 17.9 MBJoin Katrina Potter as she shares her takeaways from her recent conference in Utah, the movement that doterra is creating, and most importantly, what she learned about kindness and the wave that is being created. Share your thoughts at www.yourlifefuel.com
Why Celery Juice
September 04, 2019 12:00 - 15 minutes - 10.6 MBJoin me, as I discuss the health benefits of celery juice and why we have added in this quick and easy habit to our morning wellness routine. To stay in the loop, be sure to add yourself to our weekly newsletter at www.yourlifefuel.com
My daughter's recent health discovery
August 28, 2019 12:00 - 19 minutes - 13.8 MBFor nearly a year, we have been on a journey to identify the underlying reason of a chronic cough with my daughter. We have exhausted MANY avenues, all of which have led us to a dead end. Yesterday, we visited with a new practitioner and finally found some new information to connect all of the dots. Join in on today's podcast as I share with you information about the Epstein-Barr Virus, which impacts 90-95% of the US population, without us even realizing it!
Back to School Promotions!
August 21, 2019 12:00 - 15 minutes - 10.8 MBJoin Katrina Potter and learn about essential oils and products that are currently on sale this week that you can add to your stash to maximize your back to school experience. For more information, reach out at www.yourlifefuel.com or check out the sales at www.mydoterra.com/katrinapotter
Back to School Promotions!
August 21, 2019 12:00 - 15 minutes - 10.8 MBJoin Katrina Potter and learn about essential oils and products that are currently on sale this week that you can add to your stash to maximize your back to school experience. For more information, reach out at www.yourlifefuel.com or check out the sales at www.mydoterra.com/katrinapotter
Essential Oils and Fertility
August 14, 2019 12:00 - 21 minutes - 15.1 MBJoin Katrina Potter on today's podcast as she talks about key components that can support your journey to pregnancy. In today's podcast, she references the book, "Essential Oils for Pregnancy, Birth and Babies" by Stephanie Fritz. This book is amazing and offers informative tidbits to support your journey. In this podcast we discuss the 30 day cleanse, offered by doterra, https://www.doterra.com/US/en/blog/science-wellness-detoxification-cleansing The benefits of Lifelong Vitality, Phytoe...
Supporting Hormones, Naturally
August 07, 2019 12:00 - 28 minutes - 19.7 MBJoin me on today's podcast as we talk about the 5 Pillars to Support Hormone Balance and essential oils to add into your routine to support this target. We talk about day-to-day routines to implement and/or omit to support healthy hormonal regulation. A great book referenced in today's podcast is "The Essential Oils Hormone Solution" by Dr. Mariza Snyder.
The Wyoming Experience
July 30, 2019 12:00 - 22 minutes - 15.2 MBJoin Katrina Potter as she shares her recent experience at a personal development retreat. This was the first retreat that Katrina participated in as a facilitator and the opportunities to reflect were endless. In today's podcast, Katrina goes over the shift she has seen and what a retreat, journaling, or reflecting can offer. The cards referenced in today's podcast can be found here: https://www.amazon.com/Soul-Truth-Self-Awareness-Card-Deck/dp/B07NJ5LRBX/ref=sr_1_1?keywords=soul+truth&qi...
Personal Development and Growth
July 16, 2019 12:00 - 17 minutes - 12.3 MBJoin Katrina Potter and chat more about personal development. In this podcast, Katrina shares personal testimonies about how dedicating her life to physical and emotional growth has made a tremendous shift. She shares ideas to take from and also tells you about something exciting that is happening, you might be interested in!
Creative Ideas for the Summer
June 19, 2019 12:00 - 17 minutes - 12.3 MBI know for me, if I am not conscious with my time, it slips away. Yesterday, I was blessed to be a part of a holistic parenting group and the topic was, "ideas to create excitement for your kids this summer." This was extremely inspiring for me and I wanted to shift gears a little bit and share some ideas of things. In today's podcast, I share ideas for toddlers and school-aged kids to fuel excitement into the summer. I also share the concept of creating a vision board with summer ideas. I...
Assess and Address 2019
June 12, 2019 12:00 - 28 minutes - 13.3 MBThe year is halfway over! What better time to take a look at the goals we set for ourselves for the 2019 year and assess, show gratitude for the accomplishments we have made and identify where we need to go the remainder of the year. In this podcast, I share tools that I have learned over the years in my personal development journey, to help me overcome the feeling of being in a "rut" or feeling "stuck." These are tools that can be easily implemented for any facet of life. So here's to y...
The Basics
June 05, 2019 17:00 - 38 minutes - 17.5 MBSometimes in our lives, we make things too complicated for ourselves. We create these elaborate plans for ourselves, set intense daily intentions and routines, and struggle to keep up with them all. Join me, in today's podcast, as I chat more about the basics when it comes to essential oil usage and go over how to maximize your Medicine Cabinet. Learn more at www.mydoterra.com/katrinapotter
The Mighty Clean Up
May 22, 2019 10:00 - 18 minutes - 8.55 MBJoin Katrina Potter and chat about ways to cleanse and restore the digestive system. This is a great opportunity to reset your metabolism, help balance out your hormones, reduce brain fog and inflammation, and increase your energy. This is available for all ages and in today's podcast, Katrina shares how you can help your child to cleanse and reset as well. For children, we take a gentler approach while still supporting a cleanse and renewal protocol. The oils that support the cleanse ar...
Where to go next?
May 15, 2019 00:00 - 19 minutes - 8.91 MBWhen all the healthy habits have been implemented and you are still struggling with health concerns, what resources are available to use next? In this podcast, Katrina Potter shares more about her daughter, Olivia and recent health concerns that left the family searching for additional tools. www.allergytestingcompany.com is the website used to identify environmental and food sensitivities. This website also identified deficiencies in vitamins and minerals. Blood type and muscle testin...
Daily Habits for Health
May 08, 2019 11:00 - 17 minutes - 8.1 MBIn today's podcast, I share information on daily habits to support your health and wellness. These are daily routines that I use for both myself, my daughter, and my husband. These daily habits increase the baseline level of health so that the additional tools we add in can assist our bodies even further. Learn more about the Healthy Habits Kit here: https://doterra.me/ns0z5fjF Other supplements/oils discussed today: PB assist Jr.-Children's Probiotic A2Z-Children's Chewable Multivitamin...
Not Your Parents' Healthcare
April 24, 2019 12:00 - 26 minutes - 12.3 MBJoin Katrina Potter to learn more about the doTERRA difference and the disruption in health care. Since the inception of doTERRA there has been a massive shift in the medical industry. For the first time, essential oils are available that can be used to help the body restore health. This is catching a ton of attention and allowing for a new wave in healthcare. Listen in, to learn more about doTERRA and the opportunities that await us!
The Hawaii Experience
April 17, 2019 12:00 - 25 minutes - 11.9 MBJoin Katrina Potter as she shares some of the takeaways from a recent retreat in Hawaii. In this podcast we discuss archetypes introduced by Swiss Psychiatrist, Carl Jung. The archetypes discussed in today's podcast include: infant, child, adolescent, queen, lover, warrior, and parent. The essential oils discussed in this podcast to support your communication journey include: spearmint and clove. Spearmint is the oil that encourages confident speech and clove is the oil of boundaries. ...
Optimizing Your Oral Health
April 10, 2019 12:00 - 32 minutes - 15.2 MBJoin Katrina Potter and special guest, Allison Mancari, dental hygenist and natural living advocate as we jump into the mouth and all it's glory. In today's podcast, we go over ways to improve oral health, essential oils to add into your morning routine, and ways to reduce toxins in your oral routine. Join us! Learn more about Onguard Toothpaste and Mouthwash here: https://doterra.me/iBJzmxuI Learn more about the Burst Charcoal Toothbrush (save 40% with coupon code: RWYQK6) here: https://...
Reducing our Toxic Load
April 03, 2019 04:00 - 29 minutes - 13.4 MBToxins creep into our environment through the air we breathe, the products we use, and the food we eat. If you asked me about this five years ago, my knowledge would have been scarce. I would have shared with you that I had an air freshener in every area of my home so that it would "smell good." I would have also told you that my hormones were a wreck, my digestive system was out of control, and my thyroid was attacking itself. In today's podcast, I will share with you some information on ...
Improving Health Through Chiropractic: Special Guest, Dr. Lombardi
March 27, 2019 04:00 - 29 minutes - 13.5 MBSpecial guest, Dr. Pete Lombardi has dedicated his life to educating and empowering individuals to find natural solutions to support the body. He fully believes that the body WANTS to be healthy and will find a way to achieve health, if given the proper tools and supports. Join Katrina Potter and Dr. Lombardi as they discuss the ways that consistent chiropractic care can help support the body, from all ages. Today's essential oil of the day is copaiba, as it fits the theme of supporting th...
Reducing Pain and Inflammation Naturally
March 20, 2019 04:00 - 31 minutes - 14.5 MBDuring today's podcast, Katrina Potter shares tidbits of information on ways to reduce inflammation and pain within the body. This podcast goes over the top 10 known contributors that trigger an inflammatory response and ways to modify our life to reduce this response. This podcast also shares doterra products that are a tremendous support in reducing pain and inflammation. To learn more please visit: http://www.yourlifefuel.com This podcast also talked about sensitivity testing. To check...
Pain and Inflammation: Special Guest Brittany Rose LMT
March 13, 2019 12:00 - 40 minutes - 18.4 MBThis month we continue our discussion around pain and inflammation. Brittany Rose is a licensed massage therapist in New Hartford, NY. She also is an educator for the massage therapy program at SUNY Morrisville. During today's podcast, Katrina Potter and Brittany Rose dive deeper into the benefits of massage therapy and how to support pain and inflammation. Connect with Brittany Rose, LMT here: https://www.facebook.com/BrittanyRoseLMT/
Pain and Inflammation: Special Guest, Kristen Lake, DPT
March 06, 2019 13:00 - 25 minutes - 11.6 MBJoin Katrina Potter and special guest, Kristen Lake, DPT as we chat about natural ways that you can support your body. Learn more about Kristen Lake and her physical therapy practice at https://www.facebook.com/chenangotherapeutics/ Learn more about essential oils and their benefits at https://www.yourlifefuel.com/
Inspiring through authenticity
February 26, 2019 05:00 - 26 minutes - 12.2 MBJoin Katrina Potter (host) and special guest, Lexx Yerton, owner of Harvest You. In this episode Lexx shares how tragedy has inspired her to catapult her life forward, create transformation, and use this trauma to be a light for others.
Kids, Trust, Communication, and Love
February 16, 2019 05:00 - 43 minutes - 20.1 MBThis podcast has a very special guest joining us to share her knowledge. Jennie Mazza Jones, LCSW discusses how play therapy and building a relationship on trust, allows a child to flourish. Jennie is amazing in her gentle and loving approach and she shares easy tips we can all follow to support our children as they learn how to interact and cope with life. Stay connected with Jennie Facebook: @JennieMazzaJonesLCSW Website: www.jenniemazzajones.com
Carrying Family Baggage
February 12, 2019 05:00 - 30 minutes - 14.2 MBIn this podcast we go over how we can inherit our family's emotions and beliefs, how we can continue to pass them down to our children, and how we talk to support those overwhelming beliefs. Often times, this is rooted within our subconscious, but once we identify this, we can change it!
Emotions + Our Body
February 05, 2019 05:00 - 30 minutes - 14.1 MBJump on and learn more about how we make our emotional connections, reshape our mindset, and create an up-leveled life through our mindset!
Optimizing Emotional Wellness
January 30, 2019 05:00 - 29 minutes - 13.7 MBTune in this episode to learn more about our body's emotional response and how to optimize emotional wellness.
Optimizing Mindset
January 22, 2019 05:00 - 25 minutes - 11.5 MBIn this podcast, the topic is how to optimize your mindset to live an upleveled life. What is the chatter in your brain that is holding you back from the next version of you?
Optimizing Your Physical Surroundings
January 16, 2019 11:00 - 24 minutes - 11.1 MBJump on this week's podcast as we chat about aligning your physical surroundings with your top values. We often allow clutter and chaos to creep into our homes. We allow rooms to fill up with "stuff" for the sheer fact that we don't want to spend the time on clearing it up. This week we chat about how that reflects into your physical and emotional well-being, and what to do about it.
Optimizing Values
January 09, 2019 13:00 - 41 minutes - 18.8 MBJoin Katrina Potter, owner of Life Fuel, and special guest, Josh Lewis, owner of Co-Movement, as they share their passion on creating a life in alignment with top values and belief systems. Josh Lewis and Katrina Potter share similar stories. They both found themselves living a life out of alignment with their values. They were both unwilling to accept a life built off of misery and boredom. In this podcast, they share ways to up-level your life by creating a life in alignment with your valu...
Optimizing 2019
January 02, 2019 13:00 - 27 minutes - 12.7 MBKatrina Potter discusses ways to create a healthy and positive, upleveled life, for 2019 without diets and gimmicks. This podcast goes over easy daily routines to improve mindset, and get clear on why you have the goals for the new year that you do!