Latest Ultra training Podcast Episodes
Ep. 218 - The Cheat Code To Crewing Your Next Race
She Runs Ultras - April 26, 2024 04:00 - 40 minutes ★★★★★ - 74 ratingsSusannah suggested that I do an episode on CREWING - so here it is! In this episode we talk about: what a crew is, when to use them, what they are responsible for, who should be on your crew (and who shouldn't) and 5 tips that will help your crew be as successful as possible! ➡️ CLICK HERE TO...
Ep. 217 - The Dangers Of Being on Autopilot
She Runs Ultras - April 19, 2024 04:00 - 17 minutes ★★★★★ - 74 ratingsIn this episode, I share a quote from Dr. Joe Dispenza that will help you shift how you think about things if you're struggling with your training. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOL...
Ep. 216 - What To Do When The Fear Takes Hold
She Runs Ultras - April 12, 2024 04:00 - 23 minutes ★★★★★ - 74 ratingsI think that we can all agree that the fear we experience at the beginning (or during the early stages of training) is REAL! After the initial high & excitement of signing up, most runners have some fear about how the hell they're going to accomplish their goal. In this episode I'm going to sh...
Ep. 215 - How To Integrate Chiropractic Care with Dr. Matthew Allen
She Runs Ultras - April 05, 2024 04:00 - 1 hour ★★★★★ - 74 ratingsIn this episode I'm chatting with Dr. Matthew Allen of Elevate Chiropractic in Keene, NH. We talk about a bunch of stuff including: the role of chiropractic in run training, how to choose a practitioner, injury / rehab, and his thoughts on pain. You can get more information about Dr. Matth...
Ep. 214 - If I Could Give You One Piece of Advice...
She Runs Ultras - March 29, 2024 04:00 - 10 minutes ★★★★★ - 74 ratingsIt would be this: DON'T QUIT. Quitting will slow you down. It'll chip away at your confidence and it will have you caught in a never ending cycle. There's going to be lots of ups and downs on the path towards crossing the finish line of your race. Some days you'll feel like you're on top of ...
Ep. 213 - Movement, Massage, & Running Ultras with Kat Wood
She Runs Ultras - March 22, 2024 04:00 - 1 hour ★★★★★ - 74 ratingsIn this episode I'm chatting with my long time friend, Kat Wood. She's a yoga teacher, massage therapist, business owner, and ultra runner! All around badass! We got to geek out over a bunch of our favorite topics: yoga, breathing, movement, strength training, stretching, injury rehab, massag...
Ep. 212 - My First 50k with Kym Mercier
She Runs Ultras - March 15, 2024 04:00 - 1 hour ★★★★★ - 74 ratingsListen in as I chat with newly minted ultra runner: Kym Mercier. She's a total badass and not only does she run ultras, but she also competes in mounted shooting events. I mean come on - how cool is that!? Kym is an amazing example of what's possible when you commit to you goals and show up e...
Ep. 211 - Listener Questions Answered
She Runs Ultras - March 08, 2024 05:00 - 24 minutes ★★★★★ - 74 ratingsIn this episode I'm answering YOUR questions! Do you get the bulk of your mileage from your back to back long runs? How often do you incorporate walks and how long are they? Do you have any recommendations for poles I can use during my race? HELP! I find food repulsive after 3 hours of runni...
Ep. 210 - The Ups & Downs Of The Last 7 Days
She Runs Ultras - March 01, 2024 05:00 - 40 minutes ★★★★★ - 74 ratingsIt's been 7 days since I injured my left ankle. In this episode I'm going to share some of the behind the scenes stuff including all emotion/mindset work I've been doing to keep myself in a "good place". This is a two part episode - I recorded the first half in the morning and the second half ...
Ep. 209 - Life Update 🤯
She Runs Ultras - February 23, 2024 05:00 - 18 minutes ★★★★★ - 74 ratingsI seriously can't make this sh*t up. Here's a quick recap of the last 2 weeks and what the next few weeks (or months) is going to look like. HINT: it's not what you think! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS ...
Ep. 208 - What To Do If You Get Sick 🤒
She Runs Ultras - February 16, 2024 05:00 - 12 minutes ★★★★★ - 74 ratingsI'm 90 days out from my first race and on Monday, I came down with the flu. 0/10. Definitely don't recommend it. But it did give me some time to reflect on best practices when it comes to getting sick, recovering, and getting back to training. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP...
Ep. 207 - You're Not A Real Ultra Runner Unless...
She Runs Ultras - February 09, 2024 05:00 - 28 minutes ★★★★★ - 74 ratingsI'm betting you've said this to yourself at least once or twice. We all have a preconceived notion of what it means to be a "real" runner (or ultra runner). For some of us it's based on how fast we run, or the number of times we run a week, or how far we run....and the list goes on. We bui...
Ep 206 - You Can't Be Mediocre 364 Days A Year
She Runs Ultras - February 02, 2024 05:00 - 17 minutes ★★★★★ - 74 ratingsI can't remember where I heard or read this quote (or who to attribute it to) but I think it should be the battle cry for ultra runners in training everywhere! "You can't be mediocre 364 days a year and expect to perform flawlessly on the big day." What do you think? 🤔 ➡️ CLICK HERE TO JO...
Ep. 205 - Where To Spend Your Money If You're New To Ultra Running
She Runs Ultras - January 26, 2024 05:00 - 34 minutes ★★★★★ - 74 ratingsI feel like ultra running has gotten a bad rap for being an expensive sport...and yes - on some level it is expensive...I don't think it necessarily has to be that way. In this episode, I'm sharing the 5 things you should invest your money on as a new ultra runner in order to get the most bang ...
Ep. 204 - 4 Running Workouts That Should Be In Your Plan
She Runs Ultras - January 19, 2024 05:00 - 38 minutes ★★★★★ - 74 ratingsEver wondered what types of run workouts you should be doing? I've got you covered. Today we're talking about 4 different workouts you need in order to run farther and faster. Pull out your notebook - training plan class is in session! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GE...
Ep. 203 - How To Bridge the Gap From Half/Full to 50k
She Runs Ultras - January 12, 2024 05:00 - 31 minutes ★★★★★ - 74 ratingsHave you ever wondered how to get from the half or full marathon distance to running your first 50k? Well, in this episode I'm going to give you a 6 week plan that will help you make that transition seamlessly. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNER...
Ep. 202 - 15k A Day
She Runs Ultras - January 05, 2024 05:00 - 27 minutes ★★★★★ - 74 ratingsHow many steps are you logging a day? Are you training for your first ultra this year? Then this episode is for you! Here's an easy way that you can boost your ultra success just by upping your step count...and I'll tell you why it works! Click here to watch my "cringe" YouTube video from ...
Ep. 201 - What's It All About?
She Runs Ultras - December 29, 2023 05:00 - 31 minutes ★★★★★ - 74 ratingsIn this episode, I'm explaining more in depth about the She Runs Ultras Membership and The Run Your First 50k program. 🎧 Listen as I give you details about what's included and how you can snag a spot on January 1st 2024. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY F...
Ep. 200 - The 12 Lessons Ultra Running Has Taught Me
She Runs Ultras - December 25, 2023 05:00 - 37 minutes ★★★★★ - 74 ratingsMerry Christmas 🎄 Y'all! I thought it might be fun to do a themed episode all about the lessons that ultra running has taught me...et voila! I hope that you enjoy it and I hope that you're having a wonderful day with friends, or family, or by yourself if that's your jam! ➡️ CLICK HERE TO ...
Ep 199 - Behind The Scenes Coaching with Hannah Jarvis
She Runs Ultras - December 22, 2023 05:00 - 43 minutes ★★★★★ - 74 ratingsIn this episode, you're going to get to listen in on a private 1:1 coaching session I did a few weeks ago. Hannah (who's a member of the Run Your First 50k Facebook group) requested some help with training for her first 50k in 2024, specifically she wanted to talk about heart rate training......
Ep. 198 - What, How, & Why of Food with Jordana Edelstein
She Runs Ultras - December 15, 2023 05:00 - 1 hour ★★★★★ - 74 ratingsJordana Edelstein is a behavior, nutrition, and body image coach that's on a mission to help you learn to trust yourself around food, lose fat, and feel more at home in your body. In this episode, we talk about the what, why, and how of food. Click here to get the worksheet we discussed in ...
Ep. 197 - You Need To Get More Reps
She Runs Ultras - December 12, 2023 05:00 - 13 minutes ★★★★★ - 74 ratingsThe way that I've been able to go from 50k to 200 miles is by using THIS CONCEPT. Give it a listen and let me know if it resonates with you! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ...
Ep. 196 - How To Set Up A Looped Course Aid Station
She Runs Ultras - December 08, 2023 05:00 - 20 minutes ★★★★★ - 74 ratingsIf you've got a looped race planned for this year, you're going to love this episode. We're talking about how to set up your aid station so that you have everything that you need and nothing that you don't! Here are 4 categories to think about: Shelter / Privacy Food / Water Supplies ...
Ep. 195 - You Should Be Proud
She Runs Ultras - December 04, 2023 05:00 - 9 minutes ★★★★★ - 74 ratings🏆 Here's to being proud of your running accomplishments! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻♀️ CLICK HER...
Ep. 194 - I Took A Whole Year Off 😱
She Runs Ultras - December 01, 2023 05:00 - 26 minutes ★★★★★ - 74 ratingsIn this episode I talk about how I didn't do a single race in 2023 and my thoughts about taking a whole year off. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK H...
Ep. 193 - My First 50k with "The BABS"
She Runs Ultras - November 24, 2023 05:00 - 1 hour ★★★★★ - 74 ratingsIn this episode I'm chatting with not one, not two, but THREE newly minted ultra runners: Laurie Hartman, Rachael Sutherland, and Tracy Crow. They live in the Pacific Northwest, have amazing stories to share about how they got into running (and ultras) and how they all ran the same ultra toget...
Ep. 192 - This Is My Fatal Flaw When Choosing Races
She Runs Ultras - November 20, 2023 05:00 - 14 minutes ★★★★★ - 74 ratingsOne of my fatal flaws is that when I'm considering a race, I tend to evaluate whether other not I can do it based on my fitness right then in that moment. I think: "Could I do this race right now?" 99% of the time, the answer is NO (obviously!) because I'm usually picking races when it's my...
Ep. 191 - Don't Let Them Get In Your Head!
She Runs Ultras - November 17, 2023 05:00 - 14 minutes ★★★★★ - 74 ratingsFresh off a 1-1 conversation with a member of the She Runs Ultras community, I hit record to share my thoughts about unsolicited advice and mental toughness! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUN...
Ep. 190 - Not Another Holiday Survival Guide
She Runs Ultras - November 10, 2023 05:00 - 17 minutes ★★★★★ - 74 ratingsIn this episode I'm sharing my daily non negotiables, the things I do everyday that anchor me and set me up to have an amazing day...no matter what day of the year it is! I'd love to hear what YOUR non negotiables are! Share them in the Run Your First 50k Facebook group or drop me an email a...
Ep 189 - My First 100k with Miranda Porritt
She Runs Ultras - November 03, 2023 04:00 - 48 minutes ★★★★★ - 74 ratingsIn this episode I'm chatting with newly minted ultra runner, Miranda Porritt, but there's a twist. Instead of doing a 50k, Miranda did 100k as her first ultra. During our conversation we talk about: why she chose this race how it went what drives her to keep going I know you're gonna...
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