Latest Terrilomax Podcast Episodes
S18E5: The Value In Listening To The Wisdom of Your Elders
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - May 05, 2023 07:00 - 47 minutes ★★★★★ - 694 ratingsHey lady! A true community is made up of all ages. It’s the way we pass knowledge and traditions – you know – keep recipes in the community. This week, Dr. Dom and Terri reflect on some of the best pieces of wisdom they’ve received from the elders in their lives. In the community, there are ways ...
S18E4: 30 Affirmations to Empower Black Women to Raise Their Vibrations
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - April 28, 2023 07:00 - 42 minutes ★★★★★ - 694 ratingsHey lady! You go, girl! No, for real, why don’t you go to your mirror, turn this episode on and repeat after us? You go, girl! This week, Terri and Dr. Dom share the affirmations that help remind them to fix their crowns and walk out in the world knowing how special and valuable they are. Affirma...
S18E3: Oh You Blatchet?™ Celebrating Our Bougie, Classy, and Ratchet Selves
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - April 21, 2023 07:00 - 51 minutes ★★★★★ - 694 ratingsRoll call! Where are all of our bougie, classy, and ratchet ladies? This episode is for you. Over the years we’ve provided some bomb content with useful tools, but let’s talk about the essence of you. Lady, you are a masterpiece! And this podcast celebrates all of the pieces that make you…you. Th...
S18E2: Ghosting: How to Deal, Feel, and Heal When There's No Closure
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - April 14, 2023 07:00 - 51 minutes ★★★★★ - 694 ratingsHey lady, are you out here dating and running into interesting situations? What do we mean by that? We’re talking about ghosting. It’s lame and can feel not so fun but it’s a part of modern dating life. So, what exactly is ghosting and what can you do if you’re the one getting ghosted? Terri and ...
BONUS: Taboo BDSM Play with American Sex Podcast #170
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - April 10, 2023 17:33 - 12 minutes ★★★★★ - 694 ratingsToday, we’re sharing a preview of one of our favorite podcasts: American Sex. On a mission to change our dysfunctional relationship with shame & pleasure, hosts Sunny Megatron & Ken Melvoin-Berg tackle taboo topics with lighthearted humor & down-to-earth relatability. This clip is from episode 17...
S18E1: Why It's Important to Show up Even If You're Not Ready
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - April 07, 2023 07:00 - 1 hour ★★★★★ - 694 ratingsHey lady! Is there something on your heart, an idea you really want to get off of the ground, and you’re just waiting for the right time? Are you aware that there is no time like the present? Sure, maybe you’ve heard that old adage plenty of times, but it’s true. The only way to get better or eve...
BONUS: When Magic Happens: Body-ody-ody-ody with Michaela Duerson
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - April 03, 2023 18:53 - 33 minutes ★★★★★ - 694 ratingsSlim-thick, bean pole, pear, apple – how has your body been categorized? Cheryle, Jennifer and Taylor discuss body image and their relationships to their bodies over time. Then, we hear from Michaela Duerson, a plus-size model, talent agent, photographer and former gymnast, who explains the impor...
S17E13: Leading at a High Level with Clothilde Ewing
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - March 31, 2023 07:00 - 48 minutes ★★★★★ - 694 ratingsHey lady, calling all the go-getters! This week Dr. Dom and Terri sit down with Clothilde Ewing, VP of Strategic Communications at the Chicago Community Trust and author of Stella and the Mystery of the Missing Tooth, to discuss everything from the power of perseverance, self-belief, and tenacity...
S17E12: How to Shift Your Perspective and Change Your Life for the Better
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - March 24, 2023 07:00 - 46 minutes ★★★★★ - 694 ratingsSometimes in life, we have choice points in how we’re going to handle a situation. We can take the information presented to us and choose how we want to view things. In fact, we get to do so. See, lady, life is full of opportunities to view things in your favor…or not. It’s all about perspective....
S17E11: Green Flags: Signs That Your Partner is a Keeper
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - March 17, 2023 07:00 - 55 minutes ★★★★★ - 694 ratingsHey lady, we have a question for you. So often we hear about the red flags in relationships, but what about the green flags in relationships? What about the signs of long-term compatibility and healthy respect that trigger feelings of safety and trust? This week Terri and Dr. Dom discuss all the ...
S17E10: Best Practices for Living on Your Own for the First Time
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - March 10, 2023 08:00 - 43 minutes ★★★★★ - 694 ratingsHey lady! We talk a lot about the tools to keep you out here living a healthy, safe, and productive life, but what does it really look like when you go out in the world and live that beautiful life you’ve cultivated for yourself? This week, Terri and Dr. Dom have a fun chat about what you need to...
S17E9: It's Bigger Than Me: Changing the Conversation About Weight and Obesity with Yvette Nicole Brown
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - March 03, 2023 08:00 - 33 minutes ★★★★★ - 694 ratingsHey lady! You’re in for a treat with this week’s episode. Yvette Nicole Brown stops by the Cultivating H.E.R. Space podcast to have some fun girl talk with Dr. Dom and Terri. Yvette brings her warm personality and positive energy to discuss an initiative that is dear to her heart – It’s Bigger Th...
S17E8: Girl Code: Unofficial Rules that Black Women Should Live By
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - February 24, 2023 08:00 - 47 minutes ★★★★★ - 694 ratingsHey lady, no matter where you are in life or what age you’re currently enjoying, we all know there aren’t any rules to life, but there are social graces that help us journey together. Especially, if you’re a woman or femme. Girl code can seem superficial but is real and actually a useful way to b...
S17E7: If That Happened to Me I would Have...: How to Respond When Things Catch You Off Guard
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - February 17, 2023 08:00 - 53 minutes ★★★★★ - 694 ratingsHey lady, ever have an interaction with someone that just felt…off? Or, have you responded in a way that wasn’t your finest moment? Don’t beat yourself up. Being a human is interesting and complex. There isn’t a rulebook, but there are frameworks that we can work with to help us navigate challeng...
S17E6: Life Beyond Likes with Isa Watson
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - February 10, 2023 08:00 - 54 minutes ★★★★★ - 694 ratingsHey lady! Has doom scrolling got you down? Are the lines between your real life and your online life starting to blur? Well, then tap into today’s episode. Join Dr. Dom and Terri as they welcome Isa Watson back to the podcast to discuss her new book Life Beyond Likes: Logging Off Your Screen and ...
S17E5: Navigating Life's Embarrassing Moments (Get Ready to LOL)
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - February 03, 2023 08:00 - 56 minutes ★★★★★ - 694 ratingsHey lady, you smell that? Is it you? Probably, lol. That’s ok! Body odor, farts, grown lady smells, tripping, falling, and so much more are all a part of what makes being human a full-body experience. This week Terri and Dr. Dom tell their business so you can feel better about yours. You are defi...
S17E4: How to Stand Your Ground and Hold Gaslighters Accountable
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - January 27, 2023 08:00 - 45 minutes ★★★★★ - 694 ratingsLast week Dr. Dom and Terri discussed how to identify various forms of manipulation. And, we heard you. It was a much-needed, albeit tender topic, about how we function in our interpersonal relationships. This week, Dr. Dom and Terri move out of the tender area into a place of power by outlining ...
S17E3: What Gaslighting, Red Flags, and Manipulation Sound Like
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - January 20, 2023 08:00 - 1 hour ★★★★★ - 694 ratingsLady, healing isn’t linear, and it doesn’t always feel good, but with tools and strategies, you can navigate life with grace, clarity, and lightness. Dr. Dom and Terri have a deep conversation about the truth of gaslighting, red flags, and manipulation. Maybe you’ve heard these terms recently, bu...
S17E2: Evolving to Your Next Level with Saman Munir
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - January 13, 2023 08:00 - 33 minutes ★★★★★ - 694 ratingsHey lady! Is one of your goals this year to lead a more fit life? If the answer is yes, then this episode is for you. If the answer is no, tune in anyway because maybe you’ll find some motivation that has nothing to do with the scale and everything to do with how you feel inside. Saman Munir, a f...
S17E1: Reminders You Need to Remember If You Want to Be Successful This Year
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - January 06, 2023 08:00 - 1 hour ★★★★★ - 694 ratingsLady, it’s the start of the New Year and whether you are a “New Year, New Me” kind of woman or you’re just making improvements to your already dope self, we all know that what takes people from good to great is a healthy mindset. Terri and Dr. Dom sit down with some helpful things to consider as ...
S16E13: Overcoming Avoidance: It's the Most Important Thing You Don't Want To Do
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - December 30, 2022 08:00 - 51 minutes ★★★★★ - 694 ratingsLady, you did it! If you are listening right now you made it all the way to the end of 2022 and we’re so glad you did. It’s the time of year to take a pause and catch your breath. In fact, there are probably some things on your to-do list that are calling for your attention but you’re avoiding th...
S16E12: How to Embark on Your Real Estate Journey with Ed and Tatiana Davis
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - December 23, 2022 08:00 - 1 hour ★★★★★ - 694 ratingsHey lady! Grab your headphones and listen closely because we have major keys in today’s episode. Ed and Tatiana Davis, of MOGOAL Wealth Coaching, join Terri and Dr. Dom for an enlightening conversation about how to journey into real estate investing at every stage of life. Whether you are married...
S16E11: Magnifying Black Girl Menstrual Magic with Dr. Carmen McNeil
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - December 16, 2022 08:00 - 48 minutes ★★★★★ - 694 ratingsHey lady! We have a question for you. What do you know about Ms. Flo’s flow? Today, Dr. Carmen McNeil, a facilitator, educator, and Period of Empowerment Guide, joins Dr. Dom and Terri for a lively conversation about what’s really going on with menstruation and how you can use the power of your c...
S16E10: Reason, Season, Lifetime: Understanding the Cycles of Our Experiences
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - December 09, 2022 08:00 - 41 minutes ★★★★★ - 694 ratingsHey lady, the only constant in life is change, but whew, sometimes change can be taxing and painful. This is the time of year where Dr. Dom and Terri take a moment to audit their lives, including their relationships to see what’s working and what isn’t. They sit down today to discuss why assessin...
S16E9: Making Your First 6 Figures and Filing Taxes as a New Business Owner with Ms. Business
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - December 02, 2022 08:00 - 1 hour ★★★★★ - 694 ratingsHey lady, today’s episode is for the for real bosses out there. Are you ready to make smart money moves so you can grow your business from the size of a mustard seed to something sustainable? Ms. Business is a tax expert who stops by Cultivating H.E.R. Space podcast to drop game that will surely ...
S16E8: Planning a Graceful Corporate Exit Strategy with Elle A. Williams
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - November 25, 2022 08:00 - 44 minutes ★★★★★ - 694 ratingsHey lady, are you ready to make a career change, but don’t know how? Well, this episode is for you. Elle A. Williams, owner, and CEO of EduCredit Solutions joins Dr. Dom and Terri for the conversation you need to have before you take the big leap into entrepreneurship. Elle offers practical advic...
S16E7: Bullied from Terror to Triumph with Tensie Taylor
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - November 18, 2022 08:00 - 53 minutes ★★★★★ - 694 ratingsHey lady! Are you ready to propel yourself forward and into a life that lights you up? Well, today’s episode is full of gems to do just that. Tensie Taylor, international speaker and author of BULLIED: From Terror to Triumph, My Survival Story, joins Terri and Dr. Dom for a no-nonsense conversati...
S16E6: Big Boss Moves: How to Work Smarter and Not Harder with Brittany Bettini
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - November 11, 2022 08:00 - 53 minutes ★★★★★ - 694 ratingsHey lady! Are you wrapping up 2022 with your eyes set on big boss moves for 2023? Well, if you are then today’s episode is for you. Brittany Bettini, CEO and founder of Bettini Enterprises, joins Terri and Dr. Dom for a conversation that is sure to light a fire in your belly and inspire you to ta...
BONUS: Amazon Music Presents: Baby, This is Keke Palmer
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - November 08, 2022 08:00 - 4 minutes ★★★★★ - 694 ratingsKeke Palmer has questions for days, about everything under the sun. From the existential to the inconsequential. From pop culture to pop science. From the meaning of life to the meaning of W.A.P. From life in outer space to “Where the eff is Tom from MySpace?“ And everything in between. Because B...
S16E5: Things I'm Glad My Mama Taught Me
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - November 04, 2022 07:00 - 55 minutes ★★★★★ - 694 ratingsHey lady, we know right now it’s a bit trendy to talk about some of the trauma you may have inherited from a parental figure, but what about the good stuff? What are some of the awesome and amazing things that you’ve learned and experienced from your mother? Do you have cool traditions that you l...
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