Latest Tennis fitness Podcast Episodes
130 How to Deal with Rude, Obnoxious and Annoying Tennis Players
Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required - April 07, 2016 09:30 - 23 minutes ★★★★★ - 63 ratingsWe have all faced them on court - those rude, obnoxious or annoying tennis players who just get to us. How can we handle these people? How can we remain cool, calm and happy when are opponent is acting in a way that makes us miserable? In this episode of Tennis Quick Tips, I'll help you look at ...
129 Tennis Gear Tip - Is It Time For New Tennis Shoes?
Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required - April 01, 2016 02:48 - 15 minutes ★★★★★ - 63 ratingsIs it time for new tennis shoes? Should you own more than one pair of tennis shoes? Just which tennis shoes should you buy anyway? Do you really need special shoes to play on clay courts? Since your shoes are the only thing that comes between you and the court surface, they're pretty important. ...
Core Training Workout for Beginners
Tennis Conditioning TV - March 30, 2016 11:32 - 1 minute - Video ★★★★★ - 2 ratingsThe core training workout for beginners consists of 7 exercises to enhance energy transfer and develop core power, -strength and -stability. Learn more: http://www.tennis-conditioning-book.com
How To Lose Weight & Get In Shape
Tennis Conditioning TV - March 30, 2016 11:23 - 4 minutes - Video ★★★★★ - 2 ratingsLosing weight and getting in shape is two-dimensional: on the one hand is nutrition and on the other hand is working out. Learn more & watch the video!
Ideal Tennis Player Body: Lean Mean Machine
Tennis Conditioning TV - March 30, 2016 11:13 - 5 minutes - Video ★★★★★ - 2 ratingsContinue reading and learn more: http://www.tennis-conditioning.com/2015/11/ideal-tennis-player-body-lean-mean-machine/
9 Helpful Exercises to Correct Imbalances and Strengthen the Upper-Body
Tennis Conditioning TV - March 30, 2016 09:23 - 11 minutes - Video ★★★★★ - 2 ratingsThe workout can be used to correct imbalances and strengthen the upper-body musculature and is beneficial for athletes whose shoulders are pointing forward, are suffering from recurring injuries or want to enhance power output during stroke production.
128 Super Easy Doubles Strategy - Pick on the Weak Link
Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required - March 24, 2016 18:00 - 6 minutes ★★★★★ - 63 ratingsI’m always on the lookout for easy, no-fail strategies that will help me win my next tennis doubles match. And I’ll bet you are too. In this episode of Tennis Quick Tips, I discuss a strategy we all know - picking on the weak link. But I'm going to give you a few extra tips to make sure you pu...
127 What to Talk About with Your Tennis Doubles Partner
Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required - March 17, 2016 09:30 - 7 minutes ★★★★★ - 63 ratingsDoes it drive you crazy to see your doubles opponents strategizing between points? It drives me crazy. Even if I’m 99% sure that they’re talking about where to go for lunch after the match, I’m not 100% sure so I can’t help but wonder. Are they changing tactics? Have they spotted some weakness? ...
126 How To Beat Poachers
Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required - March 10, 2016 10:30 - 17 minutes ★★★★★ - 63 ratingsHow do you deal with those poach happy opponents who camp out right on the net? They can be effective despite having tennis skills that may be less than great. And they can really get into your head, psyching you out to the point where you almost can't hit a return! In this episode of Tennis Qu...
125 Who Should Serve First For Your Doubles Team?
Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required - March 03, 2016 17:04 - 12 minutes ★★★★★ - 63 ratingsWho should serve first for your doubles team? How do you decide? In this episode of Tennis Quick Tips, I'll give you several factors to think about in making this decision. And maybe one of these factors could help you make a decision that will have a positive impact on the outcome of that fi...
124 What To Do Right After You Hit A Lob
Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required - February 25, 2016 11:00 - 8 minutes ★★★★★ - 63 ratingsWhat do you do right after you hit a lob? Do you watch your lob to see if it lands in or out? Do you watch your lob to see if it's short or deep? In this episode of Tennis Quick Tips, we're talking about lobs. I'll tell you why watching your lob is the exact wrong thing to do. And I'll tell yo...
123 All About Permanent Fixtures in Tennis
Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required - February 18, 2016 10:30 - 12 minutes ★★★★★ - 63 ratingsWhat happens when you hit the ceiling in tennis? And I mean literally hit the ceiling with your tennis shot, not just figuratively hit the ceiling in tennis improvement. In this episode of Tennis Quick Tips, we're talking about hitting ceilings, chairs, scoring devices and spectators. Yes, we're...
122 How to Play with a New Tennis Partner
Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required - February 11, 2016 21:27 - 14 minutes ★★★★★ - 63 ratingsHave you ever played a match with a doubles partner that you've never met before? Someone that you are introduced to as you walk out onto court? How do you play with someone like that? Especially when you're coming up against opponents who clearly have a lot of experience partnering up. In t...
121 How To Read Your Opponent's Serve
Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required - February 04, 2016 20:46 - 18 minutes ★★★★★ - 63 ratingsDo you know how to "read" your opponent's serve? Do you think that's even possible? Are you a fan of the 2004 tennis movie, "Wimbledon"? In this episode of Tennis Quick Tips, I'll give you my best tips to help you read your opponent's serve and I'll tell you why I think Wimbledon is actually a p...
120 How to Handle the Return Aimed at the Net Player
Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required - January 27, 2016 10:30 - 15 minutes ★★★★★ - 63 ratingsHave you ever had an opponent aim a return right at you when you're up at the net? Most of the time, when recreational or club level players are in a match and the net player gets drilled by a return, I think it's probably not intentional. It's more of an attempt at a down-the-line return gone ...
119 How to Watch the Pros Play Tennis
Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required - January 21, 2016 10:30 - 11 minutes ★★★★★ - 63 ratingsThe Australian Open is here! Yay! I'm always excited when the Slams happen because I love watching the pros play tennis. But is there anything that we recreational players can learn from watching the pros? They're very different from us after all. In this episode of Tennis Quick Tips, I'll tell ...
118 Are You Giving Away Points On Your Return?
Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required - January 14, 2016 22:07 - 10 minutes ★★★★★ - 63 ratingsAre you giving away points on your return? Are you just handing points over to your opponent without requiring them to any work at all to win the point? In this episode of Tennis Quick Tips, I'm talking about how we can all stop just giving away points when we're returning. And I'll give you my...
117 How to Achieve Your Tennis Goals in 2016
Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required - January 05, 2016 17:23 - 23 minutes ★★★★★ - 63 ratingsEvery year, at the beginning of the new year, I set a few tennis goals for myself - goals that I hope will improve my game and that I want to accomplish in the coming year. I've done this since 2009 and the results have been pretty inconsistent. Some years, I achieve one, maybe even two of my go...
116 Super Quick Bodyweight Workout for Tennis Players
Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required - December 24, 2015 18:28 - 8 minutes ★★★★★ - 63 ratingsLooking for something to do over the holidays to keep yourself in shape? No problem! I've got an exercise routine you'll love that takes no more than seven minutes to do. It's my Super Quick Bodyweight Workout for Tennis Players. I'll let you know the details in this episode and then you can dow...
115 Simple Serve Tips - How to Hold the Tennis Ball When You Toss
Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required - December 17, 2015 15:18 - 12 minutes ★★★★★ - 63 ratingsLet's talk about the serve - again. And let's talk about my favorite part of the serve - the toss. Specifically, how are you holding the tennis ball when you are preparing to toss? Have you given that much thought? If not, you may want to because in this episode of Tennis Quick Tips, I'm going t...
114 Should You Play One Point at a Time?
Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required - December 11, 2015 17:44 - 12 minutes ★★★★★ - 63 ratingsSome of the best tennis advice can be distilled down into one sentence or one line. And I'll bet you've used this particular tennis “one-liner” several times in the course of your tennis-playing career - play one point at a time. In this episode of Tennis Quick Tips, we're going to talk about pl...
113 How to Play with the Worst Tennis Partner Ever
Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required - December 03, 2015 10:30 - 18 minutes ★★★★★ - 63 ratingsBelieve it or not, there are some tennis players that no one wants to partner with! They are not bad players. In fact, they may be pretty darn good. They make their shots. They win more than they lose. But, for a variety of reasons, these players just take all of the fun out of playing tennis. A...
112 Get a Grip on Your Tennis Racket
Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required - November 27, 2015 10:30 - 15 minutes ★★★★★ - 63 ratingsI'm a big believer in the idea that there are lots of tiny things we can do that can have a huge impact on our tennis game. One of those is to play with the best equipment possible. In this episode of Tennis Quick Tips, we discuss the grip of your tennis racket - the one thing that comes in dire...
111 My Tennis Racket String Broke - Now What?
Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required - November 19, 2015 23:31 - 14 minutes ★★★★★ - 63 ratingsI broke a string in my tennis racket recently. This is a pretty common occurrence with tennis players, especially if you don't have your racket restrung when it's time. But this incident reminded me of the time I broke a string during a match which led to me looking into the rules on string brea...
110 Simple Serve Tips - What Makes A Good Serve?
Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required - November 10, 2015 18:39 - 15 minutes ★★★★★ - 63 ratingsWhat is a good serve? What qualities does a serve need to have for us to consider it something we can be proud of? In this episode of Tennis Quick Tips, we're talking about the qualities that make a good serve and which ones you should concentrate on to improve your own serve. GET THE SHOW NOTE...
109 Call It! Communicating With Your Doubles Partner During Points
Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required - October 29, 2015 09:30 - 17 minutes ★★★★★ - 63 ratingsIn this episode of Tennis Quick Tips, I'm answering Lorna's question on communicating with your partner during points - how strict should we be on following the calls of "yours" and "mine," especially when the player who calls the ball is not always in the best position to hit the shot. And, as ...
108 Choosing Sides In Doubles Tennis
Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required - October 22, 2015 23:37 - 17 minutes ★★★★★ - 63 ratingsWhich side should you return from when playing doubles? The deuce court side? The ad court side? How do you and your partner decide who takes which side? In this episode of Tennis Quick Tips, we'll discuss five factors to consider when choosing which side to return from in doubles. GET THE ...
107 Simple Serve Tips - What is the Right Service Stance for You?
Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required - October 15, 2015 09:30 - 16 minutes ★★★★★ - 63 ratingsIt's time for another episode in the Simple Serve Tips Series. This week's episode focuses on the service stance. Specifically, what is the right service stance for you. Is it the platform stance? The pinpoint stance? Or should you just hit the ball like you're swinging a frying pan? Learn all ...
106 Best Targets for Volleys in Doubles
Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required - October 08, 2015 09:30 - 11 minutes ★★★★★ - 63 ratingsWhat are the best targets for your volleys when you are at the net in doubles? In this episode of Tennis Quick Tips, I tell you my three favorite targets for my volleys and I explain exactly why these targets are so effective. GET THE SHOW NOTES: Hi, it's Kim! Thanks for listening! You can le...
105 Simple Serve Tips - How and Why to Use Continental Grip on Your Serve
Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required - October 01, 2015 09:30 - 10 minutes ★★★★★ - 63 ratingsWelcome to my Simple Serve Tips series! In this series, we're getting up close and personal with the tennis serve. We all know that there are so many moving parts to the serve and it can be hard to get a handle on all of them. So, in this series, we're going to looking at the entire serve pictur...