Tennis Conditioning TV

23 episodes - English - Latest episode: over 8 years ago - ★★★★★ - 2 ratings

Author, tennis touring- and strength & conditioning coach Philipp Halfmann shares insights and opinions about tennis, strength & conditioning, sport nutrition, sports science and health-related issues.

Courses Education Sports tennis conditioning strength and conditioning fitness tennis conditioning education tennis conditioning book tennis fitness book tennis book
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Episodes

Core Training Workout for Beginners

March 30, 2016 11:32 - 1 minute - 45.1 MB Video

The core training workout for beginners consists of 7 exercises to enhance energy transfer and develop core power, -strength and -stability. Learn more: http://www.tennis-conditioning-book.com

How To Lose Weight & Get In Shape

March 30, 2016 11:23 - 4 minutes - 209 MB Video

Losing weight and getting in shape is two-dimensional: on the one hand is nutrition and on the other hand is working out. Learn more & watch the video!

Ideal Tennis Player Body: Lean Mean Machine

March 30, 2016 11:13 - 5 minutes - 283 MB Video

Continue reading and learn more: http://www.tennis-conditioning.com/2015/11/ideal-tennis-player-body-lean-mean-machine/

9 Helpful Exercises to Correct Imbalances and Strengthen the Upper-Body

March 30, 2016 09:23 - 11 minutes - 774 MB Video

The workout can be used to correct imbalances and strengthen the upper-body musculature and is beneficial for athletes whose shoulders are pointing forward, are suffering from recurring injuries or want to enhance power output during stroke production.

Video: How to Prevent Knee Soreness and Improve Knee

September 29, 2014 21:52 - 10 minutes - 823 MB Video

http://www.TennisConditioning.tv We are going to show you a few exercises now that you can do with your athletes to improve knee strength and avoid knee soreness.

Dual Landmine Core Trainer-Product Review

September 29, 2014 21:01 - 5 minutes - 488 MB Video

http://www.TennisConditioning.tv We are introducing the Dual Landmine Core Trainer. Become familiar with the pros and cons and learn how you can use the core trainer to enhance energy transfer and overall power output.

3 Amazing Speed Drills That Will Improve Your Agility

August 10, 2014 15:02 - 7 minutes - 1000 MB Video

We have 3 great on-court drills for you that will improve your speed, quickness and agility. Watch Alexander Ritschard performing the drills and learn how to set them up, how to change direction effectively and how to perform the drills in perfect form.

Discover the Open Court Drill & Increase Your Chances of Beating Your Opponent

July 23, 2014 18:01 - 1 minute - 290 MB Video

The “Open Court” is an on-court tennis drill that allows you to improve your level of play by hitting balls in spots that force your opponent out of the court, thereby allowing you to play more offensive or causing errors.

4 Speed Ladder Exercises That Will Improve Your Footwork

July 23, 2014 17:27 - 6 minutes - 662 MB Video

Discover 4 speed ladder drills that you can do regularly to improve your footwork; learn how to perform them correctly, how to progress from beginner to professional and why they will help you play better tennis.

11 Free-Weight Exercises to Strengthen Your Upper Body

July 01, 2014 12:57 - 7 minutes - 670 MB Video

We introduce you to 11 free-weight exercises you can do with your athletes to strengthen the upper body and correct any imbalances of the musculature attaching to the shoulder girdle. Take a look!

15 Perfect Warm Up Exercises That Prepare You For The Match - Episode 26

June 24, 2014 08:15 - 9 minutes - 1.57 GB Video

Philipp Halfmann explains the benefits of 15 great exercises that you can do before you walk on the court and Alexander Ritschard demonstrates them in proper form for you.

Interval Training: How to Get Fit for Tennis - Tennis Conditioning Episode 24

June 13, 2014 21:39 - 5 minutes - 704 MB Video

Philipp Halfmann explains why interval training is great and how it can be used to get you fit for your next match.

Pre-Season Training Camp in Miami

June 13, 2014 19:52 - 3 minutes - 460 MB Video

While it is cold and rainy in most of Europe Philipp Halfmann and Alexander Ritschard travel to Miami in order to get in shape for the 2014 tennis season.

The Purpose of Athletic Conditioning - Tennis Conditioning Episode 20

January 23, 2014 18:59 - 4 minutes - 368 MB Video

Philipp Halfmann talks about the purpose of athletic conditioning. Learn about why developing sport-specific movement economy, energy system efficiency, neuromuscular efficiency and transfer of energy are important for athletic conditioning.

How to Train to Improve Power: Developing Speed-Strength - Tennis Conditioning Episode 19

January 23, 2014 18:39 - 10 minutes - 507 MB Video

Philipp Halfmann explains how to train to improve power, the focus is on developing speed-strength, because tennis is a power-dominant sport and hence knowing how to develop power makes sense for any coach or player.

How to Select a Quality Tennis Coach - Tennis Conditioning Episode 18

January 16, 2014 16:16 - 15 minutes - 1.44 GB Video

Philipp Halfmann will give some tips on how to select a quality tennis coach since coaches play an important role in laying the groundwork for a potentially successful career or college scholarships in the US.

Treatment Options for Rotator Cuff Injuries - Tennis Conditioning Episode 17

January 04, 2014 03:05 - 6 minutes - 451 MB Video

Philipp Halfmann talks about rotator cuff injuries and explains structural aspects of the shoulder joint, common rotator cuff injuries and how they can occur, sign & symptoms, treatment options and exercise recommendations.

Why Weight Training for Tennis Players Makes Sense- Tennis Conditioning Episode 16

December 31, 2013 03:54 - 6 minutes - 647 MB Video

Philipp Halfmann explains why weight lifting for players makes sense. You will learn about a) the purpose of weightlifting for athletes, b) why weight lifting is not body building and c) kinetic chain efficiency.

Areas of Expertise of a Quality Tennis Coach – Tennis Conditioning Episode 15

December 31, 2013 03:10 - 6 minutes - 628 MB Video

Philipp Halfmann talks about the areas of expertise of a quality tennis coach. First he defines who a quality coach is then he mentions the scientific areas a great coach should be familiar with and he explains why it is important to have that expertise.

Problems with Fitness Testing for Tennis Players and How to Correct Them – Tennis Conditioning Episode 14

December 31, 2013 02:24 - 8 minutes - 739 MB Video

Philipp Halfmann talks about problems with fitness testing for tennis players and explains how to correct them. You will learn about test validity and how to improve it. test reliability and testing recommendations including a sample performance test.