4 Speed Ladder Exercises That Will Improve Your Footwork

Tennis Conditioning TV

English - July 23, 2014 17:27 - 6 minutes - 662 MB Video - ★★★★★ - 2 ratings
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Discover 4 speed ladder drills that you can do regularly to improve your footwork; learn how to perform them correctly, how to progress from beginner to professional and why they will help you play better tennis.