Latest Teensubstanceabuse Podcast Episodes
725 | Shift the Story to Become Outspoken
Own Your Choices Own Your Life - July 05, 2024 06:44 - 11 minutes ★★★★★ - 60 ratingsIn this episode, I wanted to share some thoughts on what it means to be OUTSPOKEN, and why everyone can embrace this energy with some intentional work and subconscious reprogramming. In this episode, we discuss: 1) Start with getting quiet and asking yourself when did you decide that you ...
724 | Strength Now Has A Completely Different Meaning
Own Your Choices Own Your Life - July 01, 2024 05:42 - 17 minutes ★★★★★ - 60 ratingsIn this episode, I wanted to share how a word that maybe you have associated yourself with, or one that has carried a lot of meaning to you, actually can have a shift in perspective. I believe this episode will resonate with you and somewhere in there is a word that you have let define you and y...
723 | The Invisible Progress You Can't See
Own Your Choices Own Your Life - June 28, 2024 08:41 - 12 minutes ★★★★★ - 60 ratingsIn this episode, I wanted to share some thoughts on the invisible progress that we don’t take the time to see in ourselves. If you want to get good at the game, whatever the game is, you have to do enough reps and one of the reasons that we don’t do enough reps is invisible progress, we don’t s...
722 | What Movie Are You Playing on Repeat?
Own Your Choices Own Your Life - June 27, 2024 11:21 - 12 minutes ★★★★★ - 60 ratingsIn this episode, I wanted to share some thoughts on fear and failure and how we can get stuck in replaying a movie that doesn’t serve us. In this episode, we discuss: 1) If you are stuck on a repeat of replaying the movie of your past, replaying your “failures”, your mistakes, the things ...
721 | What If You're Not Meant to Go Back and Fix It?
Own Your Choices Own Your Life - June 24, 2024 07:19 - 14 minutes ★★★★★ - 60 ratingsIn this episode, I wanted to share some thoughts on a past connection call on our focus to go back and fix what doesn’t feel like it’s working. Sometimes what isn’t working is an invitation to ask some deeper questions and explore new possibilities. In this episode, we discuss: 1) If you ...
720 | Learn to Dance With Your Limiting Beliefs
Own Your Choices Own Your Life - June 21, 2024 06:14 - 12 minutes ★★★★★ - 60 ratingsIn this episode, I wanted to share some thoughts on limiting beliefs and learning how to dance with them instead of fighting with them. As you grow and expand in your life and in your business, your limiting beliefs come with you. You might as well build a better relationship with them. In thi...
719 | Building Authority is Easy When You're True to Yourself with Renee Warren
Own Your Choices Own Your Life - June 20, 2024 05:48 - 42 minutes ★★★★★ - 60 ratingsIn this episode, we speak with Founder and CEO, Renée Warren. Renee is an award-winning entrepreneur, angel investor, author, speaker, and founder of We Wild Women, a PR agency revolutionizing how female-led businesses shine in the media spotlight. Renée is not just a leader; she's a visionary, ...
718 | Can You Lean Into The Story You Don’t Want to Share?
Own Your Choices Own Your Life - June 17, 2024 06:13 - 13 minutes ★★★★★ - 60 ratingsIn this episode, I wanted to share some thoughts on how to lean into the story that you don’t want to share. The story you don’t want to share has tremendous power over you. Here are some thoughts on how to shift that. You might be thinking it is behind me, I can move on, it is in my past, yet...
717 | You Will Always Start Scared
Own Your Choices Own Your Life - June 14, 2024 07:33 - 13 minutesIn this episode, we dive into the fear of starting anything. There is a fear of the unknown, the what if’s, the fear of mistakes, of judgements, of what if I screw up, etc. What if you can paint your new story to be even better than your current one? This quote from Tony Robbins says it all, “...
717 | You Will Always Start Scared
Own Your Choices Own Your Life - June 14, 2024 07:33 - 13 minutes ★★★★★ - 60 ratingsIn this episode, we dive into the fear of starting anything. There is a fear of the unknown, the what if’s, the fear of mistakes, of judgements, of what if I screw up, etc. What if you can paint your new story to be even better than your current one? This quote from Tony Robbins says it all, “...
716 | What Motherhood is Supposed to Look Like with Laura Sinclair
Own Your Choices Own Your Life - June 13, 2024 06:02 - 51 minutesIn this episode, we speak with Business and Marketing Mentor, Laura Sinclair. Laura believes that you and your business deserve to be seen. With over a decade of experience building digital marketing strategies for some of the world’s biggest brands, Laura has dedicated her life's work to teachi...
716 | What Motherhood is Supposed to Look Like with Laura Sinclair
Own Your Choices Own Your Life - June 13, 2024 06:02 - 51 minutes ★★★★★ - 60 ratingsIn this episode, we speak with Business and Marketing Mentor, Laura Sinclair. Laura believes that you and your business deserve to be seen. With over a decade of experience building digital marketing strategies for some of the world’s biggest brands, Laura has dedicated her life's work to teachi...
715 | Emotions Only Last for 90 Seconds
Own Your Choices Own Your Life - June 10, 2024 06:30 - 13 minutes ★★★★★ - 60 ratingsIn this episode, I wanted to share a concept that you only feel your emotions for 90 seconds. Harvard brain scientist Dr. Jill Bolte Taylor explains “When a person reacts to something in their environment, there's a 90-second chemical process that happens in the body; after that, any remaini...
715 | Emotions Only Last for 90 Seconds
Own Your Choices Own Your Life - June 10, 2024 06:30 - 13 minutesIn this episode, I wanted to share a concept that you only feel your emotions for 90 seconds. Harvard brain scientist Dr. Jill Bolte Taylor explains “When a person reacts to something in their environment, there's a 90-second chemical process that happens in the body; after that, any remaini...
714 | What is The Struggle Teaching You?
Own Your Choices Own Your Life - June 07, 2024 06:19 - 19 minutesIn this episode, I wanted to share a personal story and a shift that helps me when I am feeling stuck in the struggle or stuck in the victim mindset. It also depends on how we identify with the struggle and what we make that mean about us. In this episode, we discuss: 1) Struggle teaches ...
714 | What is The Struggle Teaching You?
Own Your Choices Own Your Life - June 07, 2024 06:19 - 19 minutes ★★★★★ - 60 ratingsIn this episode, I wanted to share a personal story and a shift that helps me when I am feeling stuck in the struggle or stuck in the victim mindset. It also depends on how we identify with the struggle and what we make that mean about us. In this episode, we discuss: 1) Struggle teaches ...
713 | It Starts With Feeling the Grief with Will Greenblatt
Own Your Choices Own Your Life - June 06, 2024 07:12 - 1 hour ★★★★★ - 60 ratingsIn this episode, we speak with Public Speaking Coach, Will Greenblatt. Will started acting in film and TV at the age of seven, starring in The Homecoming with Oscar® winner Anne Bancroft. He graduated from the National Theatre School of Canada in 2010, but the toxic environment of the program le...
713 | It Starts With Feeling the Grief with Will Greenblatt
Own Your Choices Own Your Life - June 06, 2024 07:12 - 1 hourIn this episode, we speak with Public Speaking Coach, Will Greenblatt. Will started acting in film and TV at the age of seven, starring in The Homecoming with Oscar® winner Anne Bancroft. He graduated from the National Theatre School of Canada in 2010, but the toxic environment of the program le...
712 | What's Holding On In Our Subconscious Mind
Own Your Choices Own Your Life - June 03, 2024 09:09 - 14 minutesIn this episode, I wanted to share a message from an experience I recently went through as I started yoga therapy during the therapy I recognized how relatable it is that our body holds onto trauma to protect us, much like our subconscious mind holds onto the memories of pain to protect us and k...
712 | What's Holding On In Our Subconscious Mind
Own Your Choices Own Your Life - June 03, 2024 09:09 - 14 minutes ★★★★★ - 60 ratingsIn this episode, I wanted to share a message from an experience I recently went through as I started yoga therapy during the therapy I recognized how relatable it is that our body holds onto trauma to protect us, much like our subconscious mind holds onto the memories of pain to protect us and k...
711 | Is It Time To Audit Yourself?
Own Your Choices Own Your Life - May 31, 2024 06:16 - 16 minutes ★★★★★ - 60 ratingsIn this episode, I wanted to share a question to ask if it is time to audit yourself. If things are not working in the direction that you want, or it is a point of frustration, or your demands are high, then maybe it is time for you to do an audit on yourself, specifically on your time and ener...
711 | Is It Time To Audit Yourself?
Own Your Choices Own Your Life - May 31, 2024 06:16 - 16 minutesIn this episode, I wanted to share a question to ask if it is time to audit yourself. If things are not working in the direction that you want, or it is a point of frustration, or your demands are high, then maybe it is time for you to do an audit on yourself, specifically on your time and ener...
710 | My Voice Is Loudest On The Canvas with Amanda Inglis
Own Your Choices Own Your Life - May 30, 2024 06:42 - 1 hourIn this episode, we speak with Artist, Amanda Inglis. Amanda was raised on a farm just off the shore of Lake Erie, south of London, Ontario. At a young age, she became known within her small community for her insatiable curiosity for the creative arts. Her interdisciplinary mindset earned her a ...
710 | My Voice Is Loudest On The Canvas with Amanda Inglis
Own Your Choices Own Your Life - May 30, 2024 06:42 - 1 hour ★★★★★ - 60 ratingsIn this episode, we speak with Artist, Amanda Inglis. Amanda was raised on a farm just off the shore of Lake Erie, south of London, Ontario. At a young age, she became known within her small community for her insatiable curiosity for the creative arts. Her interdisciplinary mindset earned her a ...
709 | You Never See Their Actual Wins
Own Your Choices Own Your Life - May 27, 2024 05:49 - 11 minutes ★★★★★ - 60 ratingsIn this episode, I wanted to share a message I heard last week and it sparked my thinking. You never actually see a person’s wins, you only see what you think their wins are. “When we fail to acknowledge and celebrate small victories, we get discouraged and the flame inside us starts to dwindl...
709 | You Never See Their Actual Wins
Own Your Choices Own Your Life - May 27, 2024 05:49 - 11 minutesIn this episode, I wanted to share a message I heard last week and it sparked my thinking. You never actually see a person’s wins, you only see what you think their wins are. “When we fail to acknowledge and celebrate small victories, we get discouraged and the flame inside us starts to dwindl...
708 | NLP Taught Me That I Always Had the Solution with Fallon Moran
Own Your Choices Own Your Life - May 24, 2024 05:45 - 32 minutesIn this episode, we speak with Chief Financial Officer, Fallon Moran. For 4 years from 2019 - 2023, Fallon racked up an incredible amount of high-interest credit card debt totalling $59,221 spending on business coaching and programs to grow her online business. Then in October of 2023, her 15-...
708 | NLP Taught Me That I Always Had the Solution with Fallon Moran
Own Your Choices Own Your Life - May 24, 2024 05:45 - 32 minutes ★★★★★ - 60 ratingsIn this episode, we speak with Chief Financial Officer, Fallon Moran. For 4 years from 2019 - 2023, Fallon racked up an incredible amount of high-interest credit card debt totalling $59,221 spending on business coaching and programs to grow her online business. Then in October of 2023, her 15-...
707 | Cancer Taught Me To Appreciate The Moments with Ray Hartjen
Own Your Choices Own Your Life - May 23, 2024 07:52 - 56 minutes ★★★★★ - 60 ratings707 | Cancer Taught Me To Appreciate The Moments with Ray Hartjen In this episode, we speak with Writer & Musician, Ray Hartjen. Ray is a writer, musician and songwriter living in Northern California. In a professional career that has spanned parts of five decades, he pivoted on many occasions...
707 | Cancer Taught Me To Appreciate The Moments with Ray Hartjen
Own Your Choices Own Your Life - May 23, 2024 07:52 - 56 minutes707 | Cancer Taught Me To Appreciate The Moments with Ray Hartjen In this episode, we speak with Writer & Musician, Ray Hartjen. Ray is a writer, musician and songwriter living in Northern California. In a professional career that has spanned parts of five decades, he pivoted on many occasions...
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