Own Your Choices Own Your Life
655 episodes - English - Latest episode: 24 days ago -Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.
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Episodes
687 | Speak Your Vision to Life
April 05, 2024 07:30 - 14 minutes - 19.5 MBIn this episode, we talk about how important it is to speak your vision to life, focusing on what do you see, what do you hear, what do you feel, and then detaching from how it happens and comes to life. The how is not up to you. I share a personal example of how I blew past my Q1 goals for 2024, even after I almost felt like quitting. In this episode, we discuss: 1) Speak life into where you are going as opposed to where you have been. Feed your energy into your future and what you a...
686 | Pull Up a Chair and Building Alliances with Meghan Weir
April 04, 2024 07:21 - 36 minutes - 50.2 MBIn this episode, we are speaking with Meghan Weir. Meghan is a business and nervous system strategist and a seasoned rapid resolution and hypnotherapist dedicated to alleviating pressure, stress, and anxiety for heart-wired entrepreneurs and CEOs. With a stellar client retention and referral rate, she fosters deep trust and delivers impactful results. She guides clients to heal through emotional turmoil, navigate through the dark side strategize through the light side of business, and cult...
685 | Belief Will Take You Further Than Talent
April 01, 2024 06:35 - 18 minutes - 25.3 MBIn this episode, we talk about how belief will take you further than talent. Even more, than this, it requires that you have belief to get started. It is our job to raise our beliefs to match our vision, not just the belief but also the identity of the person who can bring that vision to life. I heard this Henry Ford example, he could have said I can’t build cars because if they break down, we have no mechanic shops to fix them, no idea where we will make the tires or the parts to fix them,...
684 | Your Feelings Are Not Facts
March 29, 2024 07:09 - 14 minutes - 19.4 MBIn this episode, we talk about your feelings, your emotions, and what is facts and what is true. Feeling causes thoughts, emotions are unconscious, they occur first, are not facts, In this episode, we discuss: 1) The reality and sensation were a mismatch, the sensations were influenced by an old trauma or a trigger. Your feelings and emotions are coming from your subconscious mind/body and you are reacting to something that may be unrelated to what you are experiencing at the cu...
683 | Build With Friendship First, Business Second with Inbal Claudio
March 28, 2024 06:39 - 52 minutes - 71.5 MBIn this episode, we are speaking with Founder & Business Consultant, Inbal Claudio. Inbal is a 3x founder and mom of 3 whose mission is to make sure every single female founder, no matter what stage of business they’re in, knows how incredible they are and has the support they need! Her company, Like Minded Collective, is a social networking platform for female founders with free community, networking and workshops. She’s cultivated a community of over 2,500 women in 2 years and now helps ot...
682 | Perfectionism Is The Shield You Didn't Mean To Build
March 25, 2024 06:24 - 20 minutes - 28.6 MBIn this episode, we talk about perfectionism, why you built it, how it protected you, and how over the years it became the layer that blocked you from creating the connections you’ve desired to have in your life. In this episode, we discuss: 1) Perfectionism, shame, fear, and building a 20-ton shield that you think is protecting you, yet it is blocking you from all that is available for you. When you teach your body that it is safe to drop that shield, you will find the connections t...
681 | No One Else Is Responsible For My Success
March 22, 2024 07:14 - 11 minutes - 15.3 MBIn this episode, we talk about living at cause, radical responsibility, and choosing to own your choices. In this episode, we discuss: 1) Living at cause is living in full ownership of your choices, decisions, thoughts, beliefs, and actions. This is the basis for NLP, which means living at cause is greater than living at effect. This means we can live as a victim of our life or it’s not our fault because x,y,z, or we can say based on our circumstances we choose to do this and live a...
680 | The Story That's Hard To Tell And So Important To Share with Cora-Lynn Hazelwood
March 21, 2024 07:24 - 1 hour - 101 MBIn this episode, we are speaking with Cora-Lynn Hazelwood is on the surface a Digital Business Strategist serving heart-centered coaches, creators, and humans on a mission to take back control of their future by turning their knowledge & experiences into their ticket to freedom. She believes that technology & social media are tools we have been given to break free of the traditional human life & instead create something entirely unique to us. Below the surface, she's simply a woman who belie...
679 | It Will Kick Your Self-Confidence, Not Your Self-Worth
March 18, 2024 07:28 - 17 minutes - 23.7 MBIn this episode, we talk about the difference between self-confidence and self-worth, and I am fully supported in this content by the book “Worthy” by Jamie Kern Lima. The content in this book fully supported me as I walked through a very challenging situation in my business. In this episode, we discuss: 1) Your self-worth is your foundation, and self-confidence is the house you build on top of it. Your house will only be as secure as the foundation you build it on. When you have a s...
678 | Anxiety Is Draining Your Self-Care Cup
March 15, 2024 07:40 - 16 minutes - 22.1 MBIn this episode, we talk about anxiety and how it’s affecting your self-care cup. Anxiety is a real thing, especially in the entrepreneurial space. Anxiety is worry about something that hasn’t happened yet. “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” Lao Tzu In this episode, we discuss: 1) These feelings are amplified as an entrepreneur because it is your responsibility to plan ah...
677 | I Changed My Life With $25.47 and A Dream with John A. Brink
March 14, 2024 07:25 - 1 hour - 86.9 MBIn this episode, we are speaking with CEO, John A. Brink. John A. Brink was born in 1940 in Nazi-occupied Holland during the Second World War. From the time he could walk, his days often consisted of foraging for food with his brother and sister during harsh warlike conditions, surrounded by death and hardship, especially during the hungry winter of 1944/45. John’s mother was left to raise her three kids alone when their father was drafted into the Dutch Army. They wouldn’t know if he was de...
676 | Your Limiting Beliefs Hold Your Greatest Gifts
March 11, 2024 07:59 - 21 minutes - 29.3 MBIn this episode, we talk about limiting beliefs and how they are not the shameful parts of your life and story that you think they are. I am inviting you into a new way of thinking, it is not the right way, the only way, is my perspective and I want to share it with you. In this episode, we discuss: 1) What a limiting belief is, how to recognize and identify them, and 5 steps to overcoming your limiting beliefs. 2) What a superpower is and how a limiting belief is blocking you from s...
675 | An Opportunity To Celebrate And Honour Women
March 08, 2024 08:36 - 15 minutes - 20.7 MBIn this episode, we talk about the energy and experience of International Women’s Day, and the theme of 2024 is Invest in Women, Accelerate Progress. It is an important day because women are recognized for their achievements without regard to divisions, whether national, ethnic, linguistic, cultural, economic, or political. Now do I wish it was celebrated more often and in other ways, the answer is yes. I have a few thoughts to share on this. In this episode, we discuss: 1) The day ...
674 | Your Voice Goes Further Than You Think with Kristina Coccoluto
March 07, 2024 08:05 - 1 hour - 117 MBIn this episode, we speak with Speaker and Patient Advocate Kristina Coccoluto. Kristina is a previvor, born with the BRCA1 mutation, leaving her with an 87% lifetime risk of being diagnosed with breast cancer and a 60% risk of being diagnosed with ovarian cancer. She took her circumstances into her own hands and began her marathon journey as a distraction before having a risk-reducing double mastectomy. Raising funds and awareness for the cancer community for almost a decade, she knew she c...
673 | You Think And Act Like It’s Further Away Than You Think
March 04, 2024 08:29 - 11 minutes - 15.5 MBIn this episode, we talk about our thoughts how far away we think something is, and how our thoughts, beliefs, and actions are keeping it further away. In this episode, we discuss: 1) Your actions will show up according to and be consistent with how far away you think “it is”. If you tell yourself that something is far away, your energy, actions, and how you respond will be as if it is far away. A lot can change quickly when your actions show up and match that. 2) I heard Ed Mylet...
672 | Resiliency Is Never Fun In The Moment
March 01, 2024 08:09 - 13 minutes - 18.4 MBIn this episode, we talk about resiliency and how it is never a fun lesson to learn in the moment. “Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.” In this episode, we discuss: 1) Resiliency is never fun in the moment and you don’t realize what you are building until later, until you come across another situa...
671 | There’s So Much More To My Story with Kristof Morrow
February 29, 2024 11:27 - 1 hour - 113 MBIn this episode, we are speaking with Author Kristof Morrow. Kristof is a Navy veteran, author, and award-winning journalist from Texas. Surviving a hellish upbringing of addiction and abuse, he joined the military as a corpsman immediately after high school. After serving for a year, he manifested Tourette's and the severity of his condition incurs great injury to himself, even now. Kristof made several attempts to attend a university and even won the highest awards at two different schools...
670 | What Would Your Future Self Say?
February 26, 2024 09:46 - 19 minutes - 27.3 MBIn this episode, we talk about what your future self would say. Let’s play a fun game, and look at one year from today, February 2025, and what would your future self say to you? How would you look back with pride for how you showed up for yourself, what you said yes and no to, the boundaries you put into place, how you honoured your energy and joy, and how you showed up for yourself? In this episode, we discuss: 1) The idea for this episode came from the sharing of recent episodes, if...
669 | Be Willing To Choose Your Future Self
February 23, 2024 08:20 - 12 minutes - 16.6 MBIn this episode, we talk about making choices from the energy of your future self and where you are going and not where you have been. I am sharing an experience that I witnessed firsthand with clients and I was so damn proud of them and wanted to share it with you. In this episode, we discuss: 1) Action trumps fear and consistent action steps will be the building blocks to create the shift in you that is available. 2) Your future dream or vision requires you to show up for yoursel...
668 | Living With A Service-Based Mindset with Chance Burles
February 22, 2024 08:35 - 1 hour - 92.2 MBIn this episode, we are speaking with Content Creator, Chance Burles. Chance grew up all over southern Alberta Canada. Wanting to be in the military from a young age, he served in the Canadian Forces for 8 years including an 8-month tour in Afghanistan. Upon release from the military, he struggled with PTSD, depression, and anxiety. Over a decade later he is a veteran advocate, Podcaster, Jiujitsu enthusiast, a husband to an amazing woman, and father of two awesome boys. In this episode, ...
667 | The Art & Skill of Coaching - Coach Series with Jess DeMarchis
February 19, 2024 08:04 - 43 minutes - 60.2 MBIn this episode, I am resharing an interview with Jess DeMarchis on the Art and Skill of Coaching Podcast. We dove into the conversation of why NLP, and why the coaching industry requires more standardization, especially when dealing with people’s traumatic stories and experiences. Jess went deep into my story that led me to NLP, why I felt called to it, and why I knew building a certification program was my next step even when it didn’t make logical sense. In this episode, we discuss: ...
666 | Put Your Freakin Blinders On
February 16, 2024 09:34 - 18 minutes - 25.3 MBIn this episode, I want to talk about blinders and how a lot in your life can change when you put your freaking blinders on. Comparison is a very slippery slope, it will take you off your game, and block you from using your gifts. There are people who will expand us and allow us to grow and other people that will trigger us and block us from moving. In this episode, we discuss: 1) I continue to have conversations with clients and people who are constantly stuck in a spiral of comparis...
665 | GutPersonal - For the Health and Wealth of Women with Bridgitte Mallinson
February 15, 2024 07:59 - 46 minutes - 63.9 MBIn this episode, we are speaking with CEO & founder, and business coach, Bridgitte Mallinson. Bridgitte is a functional medicine dietitian, business mentor & the founder and CEO of GutPersonal, a supplement company that empowers everyone to eliminate gut issues FOR GOOD through a personalized approach. After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian. She became wildly interested in bu...
664 | It Takes More Than Writing Your Gratitudes
February 12, 2024 07:03 - 19 minutes - 26.8 MBIn this episode, I want to share a quick continuation of what changed in January of 2024 and how I decided to stop writing my gratitude and feel it. Sounds woo-woo doesn’t it, yet it has been a huge shift for me and I knew I was being called to share it with you. In this episode, we discuss: 1) Focusing on your gratitude is more than checking a box, doing the thing, and “saying you are committed to your personal growth.” If you are only concerned with checking a box, then you are in ...
663 | What Changed In January 2024 – Part 2
February 09, 2024 08:41 - 22 minutes - 31 MBIn this episode, I want to share part 2 of a personal story that has been tough to share and how I almost threw in the towel on my business on December 31st, 2023. In this episode, we discuss: 1) 2023 brought incredible challenges that were not easy to navigate and brought up a ton of doubts, lack of belief, and imposter syndrome. 2) I found myself putting the wall up/armor because it wasn’t safe to share yet, and feeling lost and lack of belief in myself. 3) Getting clear on t...
662 | A Healthy Body Doesn’t Die with Ian Clarke
February 08, 2024 08:36 - 1 hour - 97.6 MBIn this episode, we speak with CEO Ian Clarke. At 46, Ian was bankrupt and given 1000 days left to live. 5 years later, he survived and built a raw supplement business direct to consumers from his basement which reached hundreds of thousands of people in 2 years. He hopes to share this wild story of how it happened, what the business did, how he used it to escape early death, and how others can learn how to manage and heal their own body. Ian is the owner and Chief Executive Officer of Acti...
661 | What Changed In January 2024 – Part 1
February 05, 2024 08:55 - 14 minutes - 20.1 MBIn this episode, I want to share a personal story that has been tough to share and how I almost threw in the towel on my business on December 31st, 2023. In this episode, we discuss: 1) 2023 brought incredible challenges that were not easy to navigate and brought up a ton of doubts, lack of belief, and imposter syndrome. This is a personal story and a year of living in my fight or flight era that I didn’t want to go back to but had to. I know I am meant to do something more or bigger...
660 | Change Is Not Meant To Be Comfortable
February 02, 2024 08:15 - 12 minutes - 17.6 MBIn this episode, I want to squash a belief that we all seem to have that when things are uncomfortable we must be going the wrong way. In this episode, we discuss: 1) Your subconscious mind is wired for safety. It is its primary #1 job. So unknown is scary and fear is real, so how can you prime yourself that fear is just a sign that you are doing something new? 2) A belief is a thought you keep having and perceptions are a collection of beliefs, so it requires conscious interrupti...
659 | Find Your Voice, Find Yourself with Justin Brien
February 01, 2024 06:44 - 1 hour - 85.3 MBIn this episode, we speak with Mental Health Advocate / Transformational Coach, Inspirational Speaker, and Author, Justin Brien, Justin is a Mental Health Advocate, Inspirational Speaker, Transformational Coach, and author of the Amazon-selling book; Chasing Shadows: Fighting the Monster Within. However, to be able to put those titles in front of his name he had a 16-year battle with alcohol misuse, a 10-year battle with drug misuse. After being diagnosed with clinical depression, anxiety, a...
658 | How To Move From Setback To Success
January 29, 2024 09:52 - 16 minutes - 22.8 MBIn this episode, I am sharing how to reframe my setbacks to see them as the stepping stone setbacks are the thoughts, and success is the feelings, and the difficult times have taught me lessons and they have taught me exactly what I need to know to get to today. When you can reframe the setback you experienced instead of seeing it as a failure In this episode, we discuss: 1) The way we view our setbacks will determine what we make them mean about ourselves. Every single setback sets u...
657 | Close Down The Old Chapter With Love
January 26, 2024 08:37 - 18 minutes - 26.1 MBIn this episode, I am sharing a mix of my limited knowledge of Astrology, Human Design, and my personal story, so buckle up, it’s time for some real backstories. This was inspired by my talk at the High Vibe Women’s Summit in KW, being a panel host and panelist at the same time, stretching and trusting myself, and going ALL IN on myself. Something shifted in me during this event and it only happens when you put yourself in the spaces to stretch and grow. In this episode, we discuss: 1...
656 Teaching The World To Heal with Candace Silvers
January 25, 2024 08:46 - 1 hour - 104 MBToday we are speaking with World Renowned Healer & Teacher, and Human Behavioral Expert, Candace Silvers. Candace Silvers is the creator of the Silvers Healing Modality™ and founder of the Silvers Healing Academy™ Candace has healed thousands of people all over the world with chronic pain, digestive issues, cancer diagnoses, loss of vision, and countless other serious health concerns. With her expertise in human behavior, Candace is not only an incredible healer, but she is a wealth of kno...
655 | Let Your Beliefs Grow To Match Your Vision
January 22, 2024 07:04 - 16 minutes - 22.4 MBThis episode discusses how to grow your beliefs to match your vision. A belief is a thought you continue to have, and you can control your thoughts. Now does the emotion or the thought come first, and the consensus is that the emotion/energy comes first and it creates the thoughts and how to grow those thoughts and beliefs to bring your vision to life. In this episode, we discuss: 1) Here’s the picture, you have the download, and the vision hits home, you might feel some excitement, ...
654 | What's The Story You're Telling Yourself?
January 19, 2024 08:02 - 18 minutes - 25.5 MBIn this episode, we are discussing the story you are telling yourself and how to shift that narrative into actionable steps. This was an IG Live that was juicy enough to share here. In this episode, we discuss: 1) The story that you feed is the one you keep alive. We put so much stock in these old stories, this then becomes our identity and then we show up with less conviction in what we’re here to do. The stories we tell ourselves when we are full of doubt, are stories that boil do...
653 | The Choice To Love with Paul Zolman
January 18, 2024 11:57 - 50 minutes - 73.5 MBToday we are speaking with Love Language Linguist Paul Zolman. Paul is the author of Love is God. In His wisdom, He placed us in a variety of circumstances that require us to find our way back to His pure love. So, what qualifies Paul Zolman to speak about love? His childhood experience of the opposite of love. From that austere beginning, and the distaste it formed inside him, he searched for and eventually created a method that transformed his life from anger to loving everyone. Growing u...
652 | This Is Killing Your Goal-Setting Success
January 15, 2024 09:34 - 18 minutes - 25.5 MBIn this episode, we are talking about how to set your goals differently in a way that sets you up for success. The act of goal setting is from our conscious mind and that is literally where 5% of your thoughts and beliefs are stored. It is using such a small part of your brain’s capacity. Today we are going to learn how to set goals with your unconscious mind to set you up for success. This is far more than the SMART goal theory that we are typically used to using when we set goals. I...
651 | Fall In Love With Uncertainty
January 12, 2024 09:24 - 14 minutes - 20.4 MBIn this episode, we are talking about uncertainty and how uncomfortable it makes all of us. Uncertainty is something we all experience every single day, especially when we are growing and expanding our comfort zone. Let’s chat about uncertainty and specifically what it means to our subconscious brain. In this episode, we discuss: 1) Our brains perceive uncertainty as a threat and unsafe. Our subconscious mind’s number one job is to keep us safe, and uncertainty is perceived to be the...
650 | The Beautiful Side Of Grief with Helen Morris
January 11, 2024 08:30 - 1 hour - 86.5 MBToday we are speaking with Podcaster and Intuitive Energy healer, Helen Morris. Helen is a certified Emotion Code and Body Code Practitioner who discovered the transforming world of energy healing after the tragic loss of her daughter in 2017. She hosts a weekly podcast -The Beautiful Side of Grief - which allows people who have moved through heart-wrenching grief, or who are working at the coal-face of grief, to share their journeys and experiences. Her background has spanned many years in ...
649 | Your Life Changes When Your Perspective Changes
January 08, 2024 08:55 - 16 minutes - 22.6 MBIn this episode, we are chatting about perspective and how it is critical in creating change in our lives. Perspective is the way we view and interpret the world around us. It shapes our thoughts, emotions, and actions and can greatly impact our overall well-being. By learning to shift our perspective, we can gain new insights and find creative solutions to life's challenges. In today’s episode, we discuss: 1) Perspective is the ability to put ourselves in the place of someone else while...
648 | What Is Self-Regulation Trying To Teach You?
January 05, 2024 06:29 - 14 minutes - 20.3 MBIn this episode, we are chatting about self-regulation, what it is, what it is teaching you, and how it can become your compass in your life and business. Self-regulation is the ability to control one's behavior, emotions, and thoughts in the pursuit of long-term goals, and more specifically, it is the ability to manage disruptive emotions, impulses, and negative thought patterns. In today’s episode, we discuss: 1) In order to improve your self-regulation, it starts with seeing where a...
647 | Where Is Your Thermostat Set with Danya Douglas Hunt
January 04, 2024 07:25 - 1 hour - 105 MBToday we are speaking with Mindset Coach, Speaker, Podcast, Danya Douglas Hunt. Danya is a former Olympic Athletic Therapist turned speaker, podcaster, and go-to Mindset Expert for 6-8 figure conscious visionaries, thought leaders, entrepreneurs & experts. She blends various techniques and concepts such as spirituality, universal laws, neuroscience, subconscious programming, quantum physics, and high performance to help them get out of their own way, bust through income and impact plateaus, ...
646 | How Can You Grow Your Willpower A Little More?
January 01, 2024 06:57 - 25 minutes - 34.7 MBIn this episode, we kick off the New Year talking about willpower. Willpower is something that you think you have, don’t, or assume others have it and it’s not available for you. As we kick off a New Year, the average amount of time people stick with your new goals are In today’s episode, we discuss: 1) How you can strengthen your willpower by understanding the power of your subconscious mind. Willpower is built with 5% of your conscious mind and missing the powerhouse of your subcons...
645 | Can You Stack the Deck In Your Favour?
December 22, 2023 08:47 - 10 minutes - 14.8 MBIn this episode, let’s talk about stacking the deck in your favour. As we are finishing off another year, it is straightforward to jump ahead, plan out the next year, and set big goals. How can you finish the year, stacking your wins, lessons, and experiences and set yourself up for success in the upcoming year? It starts with changing our beliefs, building beliefs, and stacking them in our favour. In today’s episode, we discuss: 1) A belief is just a thought you keep having, so focus o...
644 | The Past Does Not Equal the Future with Stephan Neff
December 21, 2023 09:33 - 58 minutes - 80.9 MBToday we are speaking with Stephan Neff, an anaesthetist who has had more than a fair share of trauma in his life. He has tried to drown PTSD, depression, and anxiety in industrial doses of alcohol, without success. Nowadays he lives a different life, where self-love, humility, integrity, and transparency mean something. His aim is to demystify addiction and mental health problems. He hosts the show Neff Inspiration and has just released the third edition of his book “My Steps to Sobriet...
643 | What Is It Costing You?
December 18, 2023 16:17 - 12 minutes - 17.3 MBIn this episode, let’s talk about how everything has a cost, and what if we added a dollar or a value to everything we do, would we make different choices? “Everything comes at a cost, just what are we willing to pay for it.” ~Serena Williams. As we go into the holiday season, and the end of the year, I want you to connect with your energy and audit where you can and recognize that everything is costing you something. In today’s episode, we discuss: 1) The cost of a thing is the amount...
642 | Can You Get Bigger Than Your Self-Doubt?
December 15, 2023 08:33 - 13 minutes - 18.2 MBIn this episode, let’s talk about getting bigger than your self-doubt. When self-doubt grows it builds a wall, a fortress and it doesn’t keep you safe, it blocks you from growing, from doing what you are here to do in this life. The more self-doubt grows the more fear piles on and stacks to make that wall bigger. In today’s episode, we discuss: 1) What self-doubt is, how it is there to protect you, and how you can learn to chip away at that wall, while simultaneously building your sel...
641 | All Change Starts With Taking Ownership First with Seb Lavoie
December 14, 2023 06:30 - 1 hour - 105 MBIn this episode, we speak with Life coach, trainer, and scholar, Seb Lavoie. Seb is a sought-after performance coach, guest & motivational speaker who spent 23 years of combined service (military and police) with 16 years spent in Tactical Operations. In this episode, we discuss: 1) Seb shares his story of growing up with many stories of adversity, challenges, and a young mother who set him up for succession planning, personal responsibility, ownership, and exposure to the concept of ...
640 | What Thoughts Are You Feeding?
December 11, 2023 10:41 - 14 minutes - 20.4 MBIn this episode, let’s talk about the thoughts you are feeding into your mind because your thoughts create your beliefs and experiences. You have positive thoughts and you have negative ones too. We are what our thoughts have made us; so take care about what you think. Words are secondary. In today’s episode, we discuss: 1) What if you realize that your negative thoughts are not your thoughts, they come from other people, from other situations and circumstances, and from our interpr...
639 | The Weight of Your Bitterness Shell
December 08, 2023 08:20 - 11 minutes - 16.2 MBIn this episode, I share some thoughts on bitterness and how it can become a shell you never intended to build or create. The weight of bitterness will spill into everyone else and become a toxin that only further affects and impacts you in your life and how you show up. This was inspired by “The Mindshift” book by Erwin Raphael McMcanus |In today’s episode, we discuss: 1) Bitterness starts when we cling to anger and resentment and start holding a grudge. Instead of responding with...
638 | Recovery Has A Wide Reach with Tanya Gioia
December 07, 2023 08:18 - 57 minutes - 78.4 MBIn this episode, we are speaking with Theological Recovery Coach, Tanya Gioia. Tanya knows that for every addict, 5 people are impacted. Tanya has been through a lot of challenges you’re familiar with: striving for a career to make her whole; chasing a man to fulfill her; jumping unhealed into a second marriage; managing new babies and an addicted husband as well as her own codependency; and running her own business thinking enough money would “save” her. Finally, Tanya decided she deserve...