Latest Taylortomlinson Podcast Episodes
The Biggest Lessons We Learned In 2023
Self-Helpless - December 04, 2023 13:00 - 59 minutes ★★★★★ - 2.9K ratingsKelsey Cook and Delanie Fischer are sharing their biggest lessons from the past year. Everything from how they spend time with loved ones, changes in spending habits, healing from codependency, the importance of hobbies, and what can birth from the loss of identity. Plus, their highligh...
Rethinking the 5 Stages of Grief with Krista St-Germain
Self-Helpless - November 27, 2023 13:00 - 1 hour ★★★★★ - 2.9K ratingsDelanie Fischer and Kelsey Cook are joined by Krista St-Germain, Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom, and host of The Widowed Mom Podcast. Krista opens up about the loss of her husband, the range of grief she’s experienced since, and the simpl...
How Enmeshment Trauma Impacts Every Relationship You Have with Dr. Kate Balestrieri
Self-Helpless - November 20, 2023 13:00 - 56 minutes ★★★★★ - 2.9K ratingsDelanie Fischer and Kelsey Cook are joined by sex therapist and licensed psychologist, Dr. Kate Balestrieri. Dr. Kate educates us on all things enmeshment trauma -- how it can impact our romantic relationships, the types of partners we’re drawn to, our familial relationships and friends...
10 Simple Safety Tips You Need to Know
Self-Helpless - November 13, 2023 13:00 - 1 hour ★★★★★ - 2.9K ratingsWe are joined by Former Deputy Sheriff, Joy Farrow, and Technologist and Domestic Violence Survivor, Laura Frombach, to discuss street-smart safety and defensive living for women. They share practical tips for a variety of scenarios - everything from online dating to rideshares, travel to being ...
10 Simple Safety Tips You Need To Know with Joy Farrow and Laura Frombach
Self-Helpless - November 13, 2023 13:00 - 1 hour ★★★★★ - 2.9K ratingsDelanie Fischer and Kelsey Cook are joined by Former Deputy Sheriff, Joy Farrow, and Technologist and Domestic Violence Survivor, Laura Frombach, to discuss street-smart safety and defensive living. They share practical tips for a variety of scenarios -- online dating, rideshares, trave...
How To Navigate A Situationship
Self-Helpless - November 06, 2023 13:00 - 1 hour ★★★★★ - 2.9K ratingsDelanie Fischer and Kelsey Cook are talking situationships -- signs you’re in one, pros and cons, tips for defining the relationship (if you want to), and offering up their variety of personal experience with these kinds of relationships from all ends of the situationship spectrum, incl...
How to Navigate A Situationship
Self-Helpless - November 06, 2023 13:00 - 1 hour ★★★★★ - 2.9K ratingsThis week the girls are talking situationships. They cover signs you’re in one, pros and cons, tips for defining the relationship (if you want to), and offer up their variety of personal experiences with these kinds of relationships from all ends of the situationship spectrum - including how fri...
Are You Having A Quarter-Life Crisis?
Self-Helpless - October 30, 2023 16:51 - 1 hour ★★★★★ - 2.9K ratingsKelsey Cook and Delanie Fischer are discussing the concept of a quarter-life crisis, and how they’re definitely amidst one (they thought they were passed this sh*t!?). They're sharing how this experience differs to what they went through in their 20s, what feels eerily similar, and the ...
1 New Habit Can Change Your Entire Life
Self-Helpless - October 23, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsThis week we are joined by the creator of Zen Habits, Leo Babauta. Leo shares about how he did a 180 in his life by transforming his habits nearly two decades ago (starting with what he did to quit smoking cigarettes for good), offers his juiciest tips for lasting change, and covers the range of...
1 New Habit Can Change Your Entire Life with Leo Babauta
Self-Helpless - October 23, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsDelanie Fischer and Kelsey Cook are joined by the creator of Zen Habits, Leo Babauta. Leo shares about the complete 180 he accomplished by transforming his habits nearly two decades ago (starting with how he quit smoking cigarettes for good), offers his juiciest tips for lasting change,...
Our Honest Daily Routine vs. Ideal Daily Routine
Self-Helpless - October 16, 2023 18:33 - 59 minutes ★★★★★ - 2.9K ratingsThis week the girls share their very honest daily routines vs. their ideal routines. They cover a typical work day, what they do in their free time, self-care regimens, as well as the habits they’re currently working on (and massively failing at). We hope this episode gives you simple i...
How Being Children of Divorce Has Influenced Our Relationships
Self-Helpless - October 09, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsDelanie Fischer and Kelsey Cook share their experience with being adult children of divorce. The challenges, benefits, and how it’s impacted them overall -- as well as reveal some massive aha moments they’ve had recently around this topic. They’re covering everything from struggles with...
Then vs. Now with Taylor, Kelsey, and Delanie (6 Years of Self-Helpless!)
Self-Helpless - October 02, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsThis week Taylor, Kelsey, and Delanie are celebrating 6 years of The Self-Helpless Podcast! They’re reflecting on where they were 6 years ago with their careers, relationships, and health vs. where they are now. Everything from what they wish they would’ve known back then, their biggest insecuri...
Then vs. Now with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer (6 Years of Self-Helpless!)
Self-Helpless - October 02, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsTaylor Tomlinson, Kelsey Cook, and Delanie Fischer are celebrating 6 years of The Self-Helpless Podcast! They’re reflecting on where they were 6 years ago in their careers, relationships, and health vs. where they are now. Everything from what they wish they would’ve known back then, th...
How To Create And Live Your Bucket List
Self-Helpless - September 25, 2023 12:00 - 59 minutes ★★★★★ - 2.9K ratingsDelanie Fischer and Kelsey Cook are talking bucket lists. They share some of the things on their personal and professional bucket lists, the experiences they’ve crossed off their lists through the years, and how they prioritize and implement what they’d like to do next. We hope this epi...
Navigating Depression, Anxiety, and Impostor Syndrome In A Creative Career with Aparna Nancherla
Self-Helpless - September 18, 2023 12:00 - 59 minutes ★★★★★ - 2.9K ratingsKelsey Cook and Delanie Fischer are joined by comedian, Aparna Nancherla. Aparna shares her personal experience with anxiety, depression, and impostor syndrome, the highs and lows of pursuing an unconventional career, and the biggest tools that have helped her feel as grounded as possib...
Navigating Depression, Anxiety, and Impostor Syndrome In A Creative Career
Self-Helpless - September 18, 2023 12:00 - 59 minutes ★★★★★ - 2.9K ratingsThis week we are joined by author and comedian, Aparna Nancherla. Aparna shares her personal experience with anxiety, depression, and impostor syndrome, the highs and lows of pursuing an unconventional career, and the biggest tools that have helped her feel as grounded as possible along the way....
5 Ways To Reveal Your Shadow Self
Self-Helpless - September 11, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsThis week the girls are doing some shadow work together. They share how their shadow self pops up in their personal and professional lives, some of their biggest triggers, and what they do to integrate this part of themselves with who they want to be. They’re talking about judgment, guilt, shame...
5 Ways To Reveal Your Shadow Self (The Darker Side of Your Psyche)
Self-Helpless - September 11, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsKelsey Cook and Delanie Fischer are doing some shadow work together. They share how this darker side of their psyche usually manifests, some of their biggest triggers, and how they integrate this part of themselves with who they strive to be. They’re touching on judgment, guilt, shame, ...
13 Things That Make Us Feel Good Instantly
Self-Helpless - September 04, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsDelanie Fischer and Kelsey Cook are sharing some of their favorite simple, daily pleasures. The things that can ease them out of a funk, fill them with gratitude, and instantly promote some well-being. Tune in for inspiration to be more present, and practical tips for infusing moments o...
14 Things That Make Us Feel Good Instantly
Self-Helpless - September 04, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsThis week the girls share some of their favorite go-to simple, daily pleasures. The things that can help them out of a funk, fill them with gratitude, and instantly promote joy and well-being. Tune in for inspiration to be more present and practical tips for infusing authentic peace and enjoymen...
3 Moms of Newborns Tell All
Self-Helpless - August 28, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsDelanie’s chatting with her friends about their experiences with pregnancy, childbirth, and their transition into motherhood. Her friends are dishing out their favorite tips, tools, and products that they wish they would’ve known about earlier, the unexpected challenges they faced, and ...
The Biggest Mistakes We’ve Made With Money
Self-Helpless - August 21, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsKelsey Cook and Delanie Fischer are discussing some of their experiences with money. They share how their beliefs around money have evolved, the variety of approaches they've taken to earn money, and the simple tips they’ve implemented to spend, save, and share in a way that feels great...
Can't Stop Overthinking? 15 Things That Help Us
Self-Helpless - August 14, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsDelanie Fischer and Kelsey Cook are chatting about their dear old friend, overthinking. They share play-by-plays of what happens inside their minds during rumination spirals (including how they even overthought the recording of this episode), the areas of their lives where overthinking ...
Bonus Episode - Listen Now! Add to Cart
Self-Helpless - August 12, 2023 12:00 - 43 minutes ★★★★★ - 2.9K ratingsAs a bonus, we wanted to highlight a Lemonada Media podcast we love called Add to Cart. Join comedian-writer-director Kulap Vilaysack and veteran journalist SuChin Pak, in a subversive take on consumerism. Every Tuesday, they have honest, revealing (sometimes TMI) conversations about al...
Are You Using Your Menstrual Cycle To Your Advantage?
Self-Helpless - August 07, 2023 12:00 - 45 minutes ★★★★★ - 2.9K ratingsKelsey Cook and Delanie Fischer are discussing the 4 phases of the menstrual cycle (menstruation, the follicular phase, ovulation, and the luteal phase) and how they relate to the four seasons of winter, spring, summer, and fall ("...all you've got to do is calllll"). They explore how t...
10 Quotes That Have Changed Our Lives
Self-Helpless - July 31, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsDelanie Fischer and Kelsey Cook reveal their favorite quotes of all time! The ones that have inspired them in times of indecision, comforted them during heartbreak, and the quotes that continue to give them a boost of courage as they pursue their freakin’ dreams. Get ready to feel total...
12 Tips For Great Sleep
Self-Helpless - July 24, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsThis week the girls discuss their favorite tips for getting great sleep, and how their habits have changed over time. They share their go-to remedies, what keeps them up at night, and the fluctuations they’ve experienced in their energy levels. Plus, tune in to find out how the heck Kelsey survi...
12 Tips For Great Sleep with Kelsey Cook and Delanie Fischer
Self-Helpless - July 24, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsKelsey Cook and Delanie Fischer are discussing their favorite tips for getting great sleep, and how their habits have evolved over time. They share their go-to remedies, what keeps them up at night, and the fluctuations they’ve experienced in their energy levels. Plus, how the heck Kels...
It’s Okay To Change Your Mind
Self-Helpless - July 17, 2023 12:00 - 58 minutes ★★★★★ - 2.9K ratingsThis week the girls are discussing all the ways we change our minds, and the range of feelings that come along with that. They share some of their personal and professional pivots, how they manage any fear or guilt around shifting gears (especially publicly), and why we have such complicated fee...
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