Latest Tamara hubbard Podcast Episodes
Real Talk with Jo Frost (aka Supernanny) - Part 2 of 2 [Ep. 21]
Exploring Food Allergy Families - October 06, 2021 12:00 - 29 minutesMy guest Jo Frost (also known as Supernanny) and I chat about so many important topics in this 2-part episode, including how to live an empowered life with allergies, navigating various family/parenting dynamics including divorced/blended families, and how values can be the compass that guides y...
Real Talk with Jo Frost (aka Supernanny) - Part 1 of 2 [Ep. 20]
Exploring Food Allergy Families - October 03, 2021 17:00 - 31 minutesMy guest Jo Frost (also known as Supernanny) and I chat about so many important topics in this 2-part episode, including how to live an empowered life with allergies, navigating various family/parenting dynamics including divorced/blended families, and how values can be the compass that guides y...
Social & Life Tips for Allergic Teens and Young Adults; Guest: Kortney Kwong Hing [Ep. 19]
Exploring Food Allergy Families - July 31, 2021 20:00 - 40 minutesNavigating the teen and young adult years is hard enough, but managing a food allergy can make it feel even more difficult. This episode offers guidance and tips to help allergic teens, young adults and parents navigate these years. My guest Kortney Kwong Hing and I discuss the following topic...
Taking Fear & Trauma Out of Epinephrine Use; Guest: Fawn McNeil-Haber, PhD [Ep. 18]
Exploring Food Allergy Families - July 02, 2021 18:00 - 37 minutesThis episode explores dealing with fearful thoughts and a variety of emotions when just thinking about epinephrine, or when you actually need to use it. . My guest Fawn McNeil-Haber, PhD and I share strategies and tips to prepare for, actually use, and process the thoughts, feelings and trauma...
Food Allergies & ARFID: Is It Just Picky Eating?; Guest: Tiffany Taft, PsyD [Ep. 17]
Exploring Food Allergy Families - June 12, 2021 01:00 - 43 minutesMany people have picky eating habits and may even avoid a number of foods, but when do these food preferences become problematic, especially for those managing food allergy? This episode explores the answers to these questions and the diagnosis of ARFID (avoidant restrictive food intake disord...
So, You Want to Be an Allergy Advocate or Professional?; Guest: Gina Mennett Lee, M.Ed. [Ep. 16]
Exploring Food Allergy Families - May 22, 2021 03:00 - 36 minutesMaybe you're an allergic individual or allergy parent who wants to advocate on a larger scale? Or perhaps you're interested in learning more about what a food allergy consultant or allergy-informed therapist does and how to become one? Gina Mennett Lee, M.Ed. and I discuss food allergy advocac...
Comparing Moms' & Dads' Experiences - Allergy Parenting Survey Review [Ep. 15]
Exploring Food Allergy Families - May 04, 2021 11:00 - 29 minutesIn honor of Mother's Day this weekend, I'm reviewing the 2020 Food Allergy Mom Experiences survey results to gain better insight into how moms feel about allergy parenting. Additionally, I'll compare the data from the 2020 Food Allergy Dad Experiences survey (which asked the exact same questions...
Tips for Managing Oral Food Challenge Anxiety; Guest: Fawn McNeil-Haber, PhD [Ep. 14]
Exploring Food Allergy Families - April 19, 2021 09:00 - 36 minutesIt's common to feel nervous or anxious in anticipation of an oral food challenge (OFC). On this episode, fellow allergy-informed therapist Fawn McNeil-Haber, PhD and I will discuss navigating oral food challenge anxiety. We will specifically explore: Tips to encourage readiness for kids, teen...
3 Things Allergists Want You to Talk with Them About; Guest: Dr. Zachary Rubin [Ep. 13]
Exploring Food Allergy Families - April 11, 2021 05:00 - 35 minutesOpen communication with your allergist is crucial - it helps them meet you where you're at and in turn, provides you with valuable guidance and information to help navigate life with food allergies. However, not everyone knows how to advocate for their own patient needs or when they should or sh...
4 Things You Should Know About Therapy [Ep. 12]
Exploring Food Allergy Families - April 01, 2021 23:00 - 20 minutesIn honor of Counseling Awareness Month in April, Season 2 kicks off with an episode focusing on therapy, because after the last 12 months, many could benefit from additional support. This episode will specifically explore: WHY (and when) people might decide to seek out therapy WHO provides co...
Food Allergy Thinking Traps: What Are They & How to Get Unstuck [Ep. 11]
Exploring Food Allergy Families - September 02, 2020 05:00 - 16 minutesThinking traps, or cognitive distortions, tend to lead us into a pattern of increased anxiety, worry, or stress. In this episode, we'll explore food allergy-focused thinking traps, and strategies to challenge and deal with them. (These strategies are easily adaptable to teach children and teens ...
The Data About Our Feelings - Exploring CFAAR Research; Guests: Ruchi Gupta, MD & Lisa Lombard, PhD [Ep. 10]
Exploring Food Allergy Families - August 09, 2020 16:00 - 27 minutesThis episode focuses on understanding what research tells us about the emotional and social impacts food allergies have on individuals and families, and what upcoming CFAAR studies may further explore. Guests Ruchi Gupta, MD, MPH and Lisa Lombard, Ph.D. from the Center for Food Allergy & Asthma...
Moving Forward After an Allergic Reaction; Guest: Fawn McNeil-Haber, PhD [Ep. 9]
Exploring Food Allergy Families - July 27, 2020 02:00 - 38 minutesIt's normal to be left with a variety of thoughts and feelings after an allergic reaction, which sometimes then leads to changes in behaviors and confidence. On this episode, we will explore and share tips to help move through this normal post-reaction phase. My guest on this episode is psycho...
Food Allergy Treatments: Tips to Navigate Emotions, Decisions & Power Struggles; Guest: Marte Matthews, LMFT [Ep. 8]
Exploring Food Allergy Families - July 06, 2020 07:00 - 1 hourWhether you've just learned about, or are considering or currently taking part in food allergy treatments, this episode will offer insights into the emotional aspects of treatments - a focus not always openly explored. My guest on this episode is Marte Matthews, LMFT, a licensed marriage and f...
Tips from An Experienced Dad (Part 2); Guest: Jit Bose - [Ep. 7]
Exploring Food Allergy Families - June 15, 2020 08:00 - 19 minutesWe don't always hear from the dads as much as we do from the moms. Therefore, after the results of the Food Allergy Dad Experience Survey were published in Episode 2, I wanted to chat in depth with one of the dads. In this episode, the second in a two-part series, guest Jit Bose and I explore h...
Tips from An Experienced Dad - Part 2 (Guest: Jit Bose)
Exploring Food Allergy Families - June 15, 2020 08:00 - 19 minutesWe don't always hear from the dads as much as we do from the moms. Therefore, after the results of the Food Allergy Dad Experience Survey were published in Episode 2, I wanted to chat in depth with one of the dads. In this episode, the second in a two-part series, guest Jit Bose and I explore h...
Tips from An Experienced Dad - Part 1 (Guest: Jit Bose)
Exploring Food Allergy Families - June 15, 2020 07:00 - 19 minutesWe don't always hear from the dads as much as we do from the moms. Therefore, after the results of the Food Allergy Dad Experience Survey were published in Episode 2, I wanted to chat in depth with one of the dads. In this episode, the first in a two-part series, guest Jit Bose and I explore hi...
Tips from An Experienced Dad (Part 1); Guest: Jit Bose - [Ep. 6]
Exploring Food Allergy Families - June 15, 2020 07:00 - 19 minutesWe don't always hear from the dads as much as we do from the moms. Therefore, after the results of the Food Allergy Dad Experience Survey were published in Episode 2, I wanted to chat in depth with one of the dads. In this episode, the first in a two-part series, guest Jit Bose and I explore hi...
Embracing the Crazy & Finding the Humor in Life, Especially Lately (Guest: Jen Burch)
Exploring Food Allergy Families - June 01, 2020 07:00 - 30 minutesLet's be honest - with life feeling more stressful at the moment, we may forget to look for opportunities to laugh. But laughter can be a great coping strategy! This episode will not only remind you to embrace the crazy and find the humor in life, but will likely have you laughing and thinking "...
Embracing the Crazy & Finding the Humor in Life, Especially Lately; Guest: Jen Burch - [Ep. 5]
Exploring Food Allergy Families - June 01, 2020 07:00 - 30 minutesLet's be honest - with life feeling more stressful at the moment, we may forget to look for opportunities to laugh. But laughter can be a great coping strategy! This episode will not only remind you to embrace the crazy and find the humor in life, but will likely have you laughing and thinking "...
Navigating Telemedicine & Office Allergy Appointments During COVID-19; Guest: Dr. Dave Stukus - [Ep. 4]
Exploring Food Allergy Families - May 19, 2020 07:00 - 23 minutesHow do telemedicine allergy appointments really work? In this episode, Dr. Dave Stukus and I chat about telemedicine and in-person appointments during this pandemic. We will explore: What to expect & how to prepare for telemedicine appointments Strategies to help kids engage in telemedicine a...
Navigating Telemedicine & Office Allergy Appointments During COVID-19 (Guest: Dr. Dave Stukus)
Exploring Food Allergy Families - May 19, 2020 07:00 - 23 minutesHow do telemedicine allergy appointments really work? In this episode, Dr. Dave Stukus and I chat about telemedicine and in-person appointments during this pandemic. We will explore: What to expect & how to prepare for telemedicine appointments Strategies to help kids engage in telemedicine a...
From Doubt to Confidence: Exploring Vulnerability & Food Allergies
Exploring Food Allergy Families - May 10, 2020 07:00 - 15 minutesVulnerability can make us feel pretty uncomfortable, but does feeling vulnerable mean we're weak? In this episode, we'll explore what vulnerability is and how it relates to managing food allergies. We'll also review 5 steps that can help you move from doubt to confidence when managing allergies....
From Doubt to Confidence: Exploring Vulnerability & Food Allergies - [Ep. 3]
Exploring Food Allergy Families - May 10, 2020 07:00 - 15 minutesVulnerability can make us feel pretty uncomfortable, but does feeling vulnerable mean we're weak? In this episode, we'll explore what vulnerability is and how it relates to managing food allergies. We'll also review 5 steps that can help you move from doubt to confidence when managing allergies....
Exploring Food Allergy Dad Experiences - [Ep. 2]
Exploring Food Allergy Families - May 04, 2020 07:00 - 25 minutesEver wondered how dads feel about parenting a child with a food allergy? In this episode, we'll explore the results from the Food Allergy Dad Experience survey. Learn what dads say is the hardest part about food allergy parenting, how it impacts their relationships, and what advice they'd give t...
Exploring Food Allergy Dad Experiences
Exploring Food Allergy Families - May 04, 2020 07:00 - 25 minutesEver wondered how dads feel about parenting a child with a food allergy? In this episode, we'll explore the results from the Food Allergy Dad Experience survey. Learn what dads say is the hardest part about food allergy parenting, how it impacts their relationships, and what advice they'd give t...
Preview Episode and Introduction
Exploring Food Allergy Families - April 24, 2020 22:00 - 3 minutesJoin licensed therapist, Tamara Hubbard, as she discusses the inspiration for this podcast and what you can expect from it. Subscribe now to get updates! Learn more about the Exploring Food Allergy Families podcast at www.FoodAllergyFamilies.com To locate an allergy-informed clinical counselin...
Preview Episode and Introduction - [Ep. 1]
Exploring Food Allergy Families - April 24, 2020 22:00 - 3 minutesJoin licensed therapist, Tamara Hubbard, as she discusses the inspiration for this podcast and what you can expect from it. Subscribe now to get updates! Learn more about the Exploring Food Allergy Families podcast at www.FoodAllergyFamilies.com To locate an allergy-informed clinical counselin...
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