Latest Stroke rehab Podcast Episodes
Dealing Cards
SaeboMind Exercises - June 25, 2019 20:00 - 27 minutes ★★★★ - 17 ratingsIn this mental practice session, you will be imagining yourself dealing cards from a card deck using your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you h...
Counting Money
SaeboMind Exercises - June 25, 2019 20:00 - 29 minutes ★★★★ - 17 ratingsIn this mental practice session, you will be imagining yourself picking up coins and bills in order to count money in your wallet with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxat...
Brushing Your Hair
SaeboMind Exercises - June 25, 2019 20:00 - 21 minutes ★★★★ - 17 ratingsIn this mental practice session, you will be imagining yourself brushing your hair with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned ...
Pouring a Glass of Milk
SaeboMind Exercises - June 25, 2019 20:00 - 23 minutes ★★★★ - 17 ratingsIn this mental practice session, you will be imagining yourself pouring milk after removing it from the refrigerator with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep ...
Petting Your Animal
SaeboMind Exercises - June 25, 2019 20:00 - 25 minutes ★★★★ - 17 ratingsIn this mental practice session, you will be imagining yourself petting your animal with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned...
Opening Doors
SaeboMind Exercises - June 25, 2019 20:00 - 24 minutes ★★★★ - 17 ratingsIn this mental practice session, you will be imagining yourself opening doors with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to yo...
Opening a Medicine Bottle and Sorting Pills
SaeboMind Exercises - June 25, 2019 20:00 - 24 minutes ★★★★ - 17 ratingsIn this mental practice session, you will be imagining yourself opening a medicine bottle, sorting your pills, and then closing the medicine bottle with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progress...
Handwriting Sequence
SaeboMind Exercises - June 25, 2019 20:00 - 27 minutes ★★★★ - 17 ratingsIn this mental practice session, you will be imagining yourself writing on piece of paper with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have re...
Eating Food With a Spoon
SaeboMind Exercises - June 25, 2019 20:00 - 21 minutes ★★★★ - 17 ratingsIn this mental practice session, you will be imagining yourself eating with a spoon using your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returne...
Turning Pages
SaeboMind Exercises - June 25, 2019 20:00 - 24 minutes ★★★★ - 17 ratingsIn this mental practice session, you will be imagining yourself turning the pages of a newspaper, a book, and a magazine with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and d...
Eating Finger Foods
SaeboMind Exercises - June 25, 2019 20:00 - 25 minutes ★★★★ - 17 ratingsIn this mental practice session, you will be imagining yourself eating a variety of foods with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have re...
Driving a Vehicle
SaeboMind Exercises - June 25, 2019 20:00 - 22 minutes ★★★★ - 17 ratingsIn this mental practice session, you will be imagining yourself gripping and turning the steering wheel to drive your vehicle using both your affected and unaffected arms and hands. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle...
Standing Up and Sitting Down
SaeboMind Exercises - June 25, 2019 15:00 - 25 minutes ★★★★ - 17 ratingsIn this mental practice session, you will be imagining yourself standing up and sitting down from a chair. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present envi...
Standing and Balancing
SaeboMind Exercises - June 25, 2019 12:00 - 23 minutes ★★★★ - 17 ratingsIn this mental practice session, you will be imagining yourself standing confidently, shifting your body weight to the side, and practicing standing on one leg. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep ...
Walking
SaeboMind Exercises - June 25, 2019 12:00 - 27 minutes ★★★★ - 17 ratingsIn this mental practice session, you will be imagining yourself walking on different surfaces in familiar surroundings. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your...
Stepping Over Obstacles
SaeboMind Exercises - June 25, 2019 12:00 - 28 minutes ★★★★ - 17 ratingsIn this mental practice session, you will be imagining yourself stepping over obstacles while in your home or community. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to you...
Going Up and Down Steps
SaeboMind Exercises - June 25, 2019 12:00 - 27 minutes ★★★★ - 17 ratingsIn this mental practice session, you will be imagining yourself going up steps or stairs and then stepping back down again. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to ...
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