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Standing and Balancing
SaeboMind Exercises
English - June 25, 2019 12:00 - 23 minutes - 16 MB - ★★★★ - 17 ratingsHealth & Fitness Science stroke recovery stroke rehabilitation mental imagery stroke therapy visualization Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Standing Up and Sitting Down
In this mental practice session, you will be imagining yourself standing confidently, shifting your body weight to the side, and practicing standing on one leg. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.
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