Latest Steve willis Podcast Episodes
87: The Impact Of A Growth Mindset And Passion With Eddie Woo
Do Life Better Podcast - March 10, 2019 19:00 - 51 minutes ★★★★★ - 6 ratingsHave you ever given up on something too early because you put it in the ‘too hard’ basket? Maybe it was a business venture, a new skill, a subject you studied, or a hobby. What if you gave it another go with a greater sense of openness, passion and willingness to improve? With the right mindset, ...
86: Be Your Own Coach - Feel Good Friday
Do Life Better Podcast - March 07, 2019 19:00 - 5 minutes ★★★★★ - 6 ratingsIt's time to turn that inner critic into your own personal coach. Focusing on that harsh, unhelpful self-talk probably hasn't gotten you anywhere, so let's turn it into constructive thinking. You show up with empathy, compassion, and positivity for your friends and loved ones, so start doing th...
85: Being Open To Everything And Affected By Nothing (Part 2) with Matt Griggs
Do Life Better Podcast - March 03, 2019 19:00 - 35 minutes ★★★★★ - 6 ratingsThis is the second half of the conversation with Matt Griggs and we pick it up just after Matt spoke about the extra clarity, awareness, presence and openness that comes from practicing Kelee meditation. And, how all this leads to reducing your fear which means that you are far more open to takin...
84: Your 5 Determines Your Happiness And Success - Feel Good Friday
Do Life Better Podcast - February 28, 2019 19:00 - 4 minutes ★★★★★ - 6 ratingsIt’s time to revisit your 5. You are literally the average of the 5 people you associate with the most. Your values, beliefs, mindset, relationships, health and wellbeing, levels of happiness, ambitions, income, whether you smoke or not, and much more are all directly related to the 5 people yo...
83: Being Open To Everything And Affected By Nothing (Part 1) with Matt Griggs
Do Life Better Podcast - February 24, 2019 19:00 - 52 minutes ★★★★★ - 6 ratingsImagine the level of self belief and confidence you could create if you weren’t affected by the negativity of others and if you weren’t inhibited by your own fears. Attaining this degree of detachment and clarity of mind would enable you to notice much more around you and help you live a life wit...
82: Doing Life Gratefully Challenge - Feel Good Friday
Do Life Better Podcast - February 21, 2019 19:00 - 5 minutes ★★★★★ - 6 ratingsWhat if we spent as much time looking for the positives as we do focusing on the negatives, the stresses, the things that make us worried and anxious. There is an abundance of positives around you, that is, when you stop and intentionally notice it. Even when things are going wrong, when you are ...
81: Crappy To Happy In 12.5 mins with Cass Dunn
Do Life Better Podcast - February 17, 2019 19:00 - 1 hour ★★★★★ - 6 ratingsIf you could make significant changes to key areas of your life by doing one simple thing for 12.5 mins per day, would you do it? It turns out, that by doing just 12.5 mins of mindfulness each day you will noticeably improve in areas such as your health, happiness, wellbeing, relationships and se...
80: You Are Stronger Than You Know - Feel Good Friday
Do Life Better Podcast - February 14, 2019 19:00 - 7 minutes ★★★★★ - 6 ratingsYou have more inner strength than you could ever imagine. For today's Feel Good Friday, I thought we would do something special by revisiting the incredibly powerful words and story of our very first guest, Matthew Ames. You may remember that after he fell ill with Strep A, he was given a 1% cha...
79: Master The Habits Of Elite Athletes with Dr Joann Lukins
Do Life Better Podcast - February 10, 2019 19:00 - 1 hour ★★★★★ - 6 ratingsSuccess leaves clues. Therefore, studying those who are success and replicating their habits and strategies is a sure way to reduce unnecessary mistakes and road blocks, while increasing your chances of achieving your goals. Today’s guest, Dr Joann Lukins, spends her day inside the heads of indiv...
78: Want What You Have - Feel Good Friday
Do Life Better Podcast - February 07, 2019 19:00 - 5 minutes ★★★★★ - 6 ratingsBring to mind the last thing you purchased or achieved believing that it would make you happier. How long did that happiness last? And how long did it take before the novelty wore off and you started chasing after the newer model or the next goal? My guess is it probably only took a few weeks. ...
77: Why A Meaningful Life Is Simpler and More Beneficial Than You Think - Solo Round
Do Life Better Podcast - February 03, 2019 19:00 - 18 minutes ★★★★★ - 6 ratingsThe idea of living a life that is worthwhile has been shown by a growing amount of research to be closely linked with a wide range of positive health outcomes. However, a new study has found that living a worthwhile and meaning life has positive affects on nearly every aspect of your life, not j...
76: Play By Your Rules - Feel Good Friday
Do Life Better Podcast - January 31, 2019 19:00 - 5 minutes ★★★★★ - 6 ratingsToo often, we set our life’s goals based on the fear of not living up to someone else’s ideals or expectations. We also find ourselves making our choices based on the fear of not experiencing the same as everyone else, of being left behind, or of being judged for opting out. But, when this happen...
75: It Ain't Weak To Speak with Sam Webb
Do Life Better Podcast - January 27, 2019 19:00 - 57 minutes ★★★★★ - 6 ratingsWhat if starting one conversation could help you change or save a life? Often, that’s all it takes. Unfortunately though, this one crucial conversation never happens for too many people because of the stigma around mental health and vulnerability, and because we just don’t know what to say. It’s ...
74: Stop Being Comfortable - Feel Good Friday
Do Life Better Podcast - January 24, 2019 19:00 - 5 minutes ★★★★★ - 6 ratingsYou aren’t here to play small, to hold back, or to tell yourself that you don't deserve that goal or dream. You are here to go for it, to back yourself, and to live your life to it’s fullest. And, that means leaving your comfort zone, because it’s only when you leave comfort behind and enter the ...
73: Live More With Less: Lottie Dalziel
Do Life Better Podcast - January 20, 2019 19:00 - 38 minutes ★★★★★ - 6 ratingsAs you know, on the Do Life Better podcast I like to focus on things that you can do to enhance the quality of your own life and how you can positively impact the lives of your loved ones, friends, family, and those you encounter each day. And today, I’m excited about bringing you something a lit...
72: You Only Have This Moment Once - Feel Good Friday
Do Life Better Podcast - January 17, 2019 19:00 - 4 minutes ★★★★★ - 6 ratingsIf you had $86400 and someone stole $10, would you throw away the remaining $86390 chasing down that $10 or trying to get even with that person. Or, would you simply move on since you still have the remaining amount in the bank. You would probably move on wouldn’t you. We all have 86400 seconds...
71: Why Smiling More Will Improve Your Life - Solo Round
Do Life Better Podcast - January 13, 2019 19:00 - 16 minutes ★★★★★ - 6 ratingsHave you ever thought about how regularly you smile? Or, the effects a big, wide, cheesy grin can have on your overall health, lifespan and levels of success? It turns out, that a simple smile may be far more powerful than you ever thought. During this solo round, I’ll share with you the incredib...
70: You Are Enough - Feel Good Friday
Do Life Better Podcast - January 10, 2019 19:00 - 4 minutes ★★★★★ - 6 ratingsWelcome to the very first Feel Good Friday. And, thank you to everyone in the Do Life Better community who voted on the name for these short episodes in which I will help you have a strong finish to the week with some quick life hacks or words of motivation. Today's episode dives into why you are...
Want A More Successful Year? Use These Habits (Best Of 2018)
Do Life Better Podcast - January 06, 2019 19:00 - 37 minutes ★★★★★ - 6 ratingsDo you have big goals and dreams for this year that will allow you to become happier, have greater confidence, and be more successful? I hope you said, “Yes!”. I know I certainly have my vision and plans for taking 2019 to the next level, but to get there I have to start with myself. After all, y...
How To Close Your Year - Solo Round
Do Life Better Podcast - December 30, 2018 19:00 - 14 minutes ★★★★★ - 6 ratingsThere is one thing most people neglect to do when bringing their year to a close…don’t make this same mistake. During this time of year, we are surrounded by people reflecting on the year that was - what they achieved, the moments they are grateful for, the things that went wrong, what they would...
Creating Influential And Healthy Relationships (Best of 2018)
Do Life Better Podcast - December 23, 2018 19:00 - 31 minutes ★★★★★ - 6 ratingsWhen your relationships are strong and healthy, you are also stronger and healthier. This is one area of my life I am constantly working on. We tend to spend so much time giving our attention and energy to everything else because we are too busy, stressed, overwhelmed or distracted, that our rela...
My Strategies For Overcoming The Struggle Days - solo round
Do Life Better Podcast - December 16, 2018 19:00 - 17 minutes ★★★★★ - 6 ratingsHave you ever had one of those days when you just weren’t feeling yourself and everything seemed like more of a struggle? Maybe you were impatient, more anxious, tired, unmotivated, negative and spent too much time overthinking everything. I know I’ve been there. In fact, most of us have these da...
The 7 Essential Practices For Becoming Unhindered with Jaemin Frazer
Do Life Better Podcast - December 09, 2018 19:00 - 47 minutes ★★★★★ - 6 ratingsYou may recall a recent episode when Jaemin Frazer from the insecurity project interviewed me about my own personal insecurities and my methods for pushing through and overcoming them. Well, today, we have Jaemin Frazer, who is a leading voice globally in dealing with personal insecurity, on our...
Your Brain Has A Delete Button (Here's How To Use It) - Solo Round
Do Life Better Podcast - December 02, 2018 19:00 - 16 minutes ★★★★★ - 6 ratingsWouldn’t it be nice if you could remove old, unhelpful information from your brain? Well, you can because your brain has it’s very own delete button. For example, have you ever had that feeling after a big day that your brain is full and you can’t handle any more information. Well, that’s probabl...
My Habits For Overcoming Self Doubt And Insecurity (on the Insecurity Project)
Do Life Better Podcast - November 25, 2018 19:00 - 45 minutes ★★★★★ - 6 ratingsHave you ever thought that you weren’t good enough or that you were inferior in some way? I know I have, and I still sometimes feel this way. I was recently interviewed by Jaemin Frazer on the Insecurity Project podcast and we dive into my own story, some of my insecurities and my strategies ...
Boost Your Happiness By Discovering And Optimising Your Strengths - Solo Round
Do Life Better Podcast - November 18, 2018 19:00 - 17 minutes ★★★★★ - 6 ratingsAre you looking to find more meaning in your life, or are you trying to discover your purpose? Do you want a boost in happiness, or need that extra drive and positivity to help you reach your goal? Research based on using one’s strengths has repeatedly found it provides a boost to happiness and a...
Mat Rogers: Going Beyond What You Think Is Possible
Do Life Better Podcast - November 11, 2018 19:00 - 1 hour ★★★★★ - 6 ratingsSometimes you have a conversation with someone who reminds you of what’s important in life, of the huge impact you can create, and that you can achieve more than what you believed was possible. My chat with today’s guest, was one of those conversations for me. So, if you are setting out to achiev...
Making It Happen - Solo Round
Do Life Better Podcast - November 04, 2018 19:00 - 11 minutes ★★★★★ - 6 ratingsA dream will only ever be a dream unless you take the first step. And, sometimes you need to take that first step without having the whole path mapped out before you. During this solo round, I share with you about the power and importance of making a start. Remember to share this episode with yo...
Becoming An Influential And Productive Leader with Steve Scott
Do Life Better Podcast - October 28, 2018 19:00 - 51 minutes ★★★★★ - 6 ratingsDo you want to become a better leader, get that promotion or leadership role, be more productive or have a greater, more positive and lasting influence on those around you, well then this is the episode for you. We’ve spoken about the importance of having mentors, and of surrounding yourself with...
Master Your Breathing To Optimise Your Mind And Wellbeing - Solo Round
Do Life Better Podcast - October 21, 2018 19:00 - 13 minutes ★★★★★ - 6 ratingsHow is your breathing going today? Have you taken a moment or two to notice or to control your breath? That age old saying of “take a deep breath”, now has scientific research to back up it up it's claimed benefits. New researching using recordings made directly from within the brain of people un...
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