Latest Spunky old broad Podcast Episodes
Armi Brott
Living Regret Free - February 16, 2021 01:00 - 21 minutes ★★★★★ - 6 ratingsHailed by Time Magazine as “The superdad’s superdad” however he has a recent Cosmo article promoting obesity as healthy. He talks about if there is a connection between obesity and Covid 19 and how it might affect men and women differently. He speaks about educational videos and whether toddlers...
Dr. Judy Sullivan Osterhage Part 2
SOB Radio Show - February 15, 2021 06:00 - 24 minutes ★★★★★ - 1 ratingJudy talks about her early years, her biggest life struggle, and the tough road back. She speaks to how she pivoted, and what changed her course and started her rebuilding her life. She discusses how her life has changed, what she’s doing now and how she got involved in sex trafficking awareness...
Kathleen Gage Part 2
SOB Radio Show - February 10, 2021 06:00 - 24 minutes ★★★★★ - 1 ratingKathleen speaks whether women come into their own and who some of the spunky old broads are people she admires and why. She discusses what they need to “step up to the place” and the one thing still on her bucket list. She also identifies as a plant based/vegan and the greatest benefit of a woma...
Dr. Judy Sullivan Osterhage Part 1
SOB Radio Show - February 09, 2021 04:00 - 25 minutes ★★★★★ - 1 ratingJudy talks about her early years, her biggest life struggle, and the tough road back. She speaks to how she pivoted, and what changed her course and started her rebuilding her life. She discusses how her life has changed, what she’s doing now and how she got involved in sex trafficking awareness...
Kathleen Gage Part 1
SOB Radio Show - February 08, 2021 13:00 - 24 minutes ★★★★★ - 1 ratingKathleen speaks whether women come into their own and who some of the spunky old broads are people she admires and why. She discusses what they need to “step up to the place” and the one thing still on her bucket list. She also identifies as a plant based/vegan and the greatest benefit of a woma...
Maraya Brown
Living Regret Free - February 08, 2021 01:00 - 26 minutes ★★★★★ - 6 ratingsShe speaks how she got to be a health coach and how she addresses the libido. She also discusses the top things she hears from women she works with and how to always have the energy you need. Trained at Yale for her NP training, she worked all over the world managing women’s health and internati...
Jason Redman
Living Regret Free - January 24, 2021 14:00 - 26 minutes ★★★★★ - 6 ratingsJason is a retired Navy SEAL Lieutenant, severely wounder warrior, veteran advocate and author of the NY Times bestselling memoir “The Trident.” His new book is “Overcome Crush Adversity with the Leadership Techniques of America’s Toughest Warriors” and he talks about moving from defense to offe...
Sara Gerber Part 2
SOB Radio Show - January 19, 2021 10:00 - 24 minutes ★★★★★ - 1 ratingSara defines “Solo Aging” and why it caught her attention and why it’s a big deal. She speaks to loneliness and isolation and talks about their financial and legal situation. She speaks to the 3 most important challenges they face and what they need to do about them. She also speaks to their liv...
Sara Gerber Part 1
SOB Radio Show - January 18, 2021 12:00 - 25 minutes ★★★★★ - 1 ratingSara defines “Solo Aging” and why it caught her attention and why it’s a big deal. She speaks to loneliness and isolation and talks about their financial and legal situation. She speaks to the 3 most important challenges they face and what they need to do about them. She also speaks to their liv...
Sheree Clark Part 2
SOB Radio Show - January 14, 2021 14:00 - 24 minutes ★★★★★ - 1 ratingSheree is a midlife courage coach and talks about how it takes a lot of courage to be your best version of yourself. She speaks to living up to your full potential and if it’s ever o.k. to just “settle.”She also discusses what to do if it isn’t possible for someone to change and gives a baby ste...
Sheree Clark Part 1
SOB Radio Show - January 14, 2021 13:00 - 25 minutes ★★★★★ - 1 ratingSheree is a midlife courage coach and talks about how it takes a lot of courage to be your best version of yourself. She speaks to living up to your full potential and if it’s ever o.k. to just “settle.”She also discusses what to do if it isn’t possible for someone to change and gives a baby ste...
Shmaya David
Living Regret Free - January 11, 2021 03:00 - 26 minutes ★★★★★ - 6 ratingsShmaya is an author of 8 books and he speaks about love being a habit and says there are 6 basic principles of high performance. He talks about giving sincere apologies and the fine art of foreplay and shares some tips on practical romance. He also says you have to take total responsibility in y...
Justin Grant
Living Regret Free - January 03, 2021 08:00 - 26 minutes ★★★★★ - 6 ratingsJustin talks about how contemporary businesses and organizations can benefit from spiritual practices and the best way to improve employee wellness and group productivity. He speaks to a plant based diet, corporate invocation and business meditation and also talks about his music career. He also...
Peter Ruppert
Living Regret Free - December 28, 2020 11:00 - 30 minutes ★★★★★ - 6 ratingsThe author of “Limitless: Nine Steps to Launch Your One Extraordinary Life” he speaks to how you overcome negative thinking and truly succeed. He talks about practicing a positive mindset so it becomes an empowering habit and why journaling is a powerful tool for transforming self-awareness. He ...
How to Be an S.O.B. A Spunky Old Broad Who Kicks Butt Part 2
SOB Radio Show - December 24, 2020 06:00 - 26 minutes ★★★★★ - 1 ratingDr. Gayle Carson takes this opportunity to discuss the 13 key points in her book "How to Be an S.O.B.--A Spunky Old Broad Who Kicks Butt." She uses the "Gayle's Tales" and "Lessons Learned" portion of each chapter to explain what it takes to live a great life.
How to Be an S.O.B. A Spunky Old Broad Who Kicks Butt Part 1
SOB Radio Show - December 24, 2020 02:00 - 4 minutes ★★★★★ - 1 ratingDr. Gayle Carson takes this opportunity to discuss the 13 key points in her book "How to Be an S.O.B.--A Spunky Old Broad Who Kicks Butt." She uses the "Gayle's Tales" and "Lessons Learned" portion of each chapter to explain what it takes to live a great life.
Joseph Devlin
Living Regret Free - December 22, 2020 14:00 - 26 minutes ★★★★★ - 6 ratingsJoseph is a behavioral health expert who helps families achieve sobriety and live fulfilling lives. He speaks about his journey and some of the roadblocks to sobriety. He speaks to how life is different than what he imagined and some of the struggles families face when addressing a loved one who...
Nir Bashan -- The Creator Mindset
Living Regret Free - December 15, 2020 15:00 - 26 minutes ★★★★★ - 6 ratingsHe talks about creativity and whether we are born with it and the difference between art and creativity. He also speaks to why we are so prone to analytical thinking. He is the author of “The Creator Mindset: 92 Tool to Unlock the Secrets to Innovation, Growth and Sustainability. He introduces a...
Jane Finkle
Living Regret Free - November 26, 2020 13:00 - 26 minutes ★★★★★ - 6 ratingsJane is a career coach, speaker and author who speaks about introversion and the misconceptions surrounding it. She talks about how being an introvert can be daunting in introducing yourself and experiencing network performance anxiety. She speaks to how they can get into conversations when surr...
Hilary DeCesare
Living Regret Free - November 24, 2020 12:00 - 26 minutes ★★★★★ - 6 ratingsHilary is an award winning entrepreneur and helps people relaunch to new heights in life, career and relationships. She talks about why she launched the company, how she keeps a positive attitude and the results she’s seen from people who follow her process. She appeared on “The Secret Millionai...
Jean Walters
Living Regret Free - November 24, 2020 12:00 - 26 minutes ★★★★★ - 6 ratingsShe talks about going from anxiety to a state of peace and how to help someone who is depressed or anxious. She talks about feeling happier and how you know if you are feeling authentic. She believes forgiveness helps release fear and anxiety and why gratitude is so important. The author of “The...
Rabbi Daniel Cohen
Living Regret Free - November 21, 2020 06:00 - 26 minutes ★★★★★ - 6 ratingsHe talks about staying positive and inspiring in a world filled with anxiety and uncertainty and why he wrote his book. He talks about “reverse engineering your life” and why it’s important to do so. He also speaks to creating a legacy and why you need a sense of urgency. He discusses the Elijah...
Pattie Grimm Part 2
SOB Radio Show - November 18, 2020 10:00 - 26 minutes ★★★★★ - 1 ratingPattie is a passionate women leader dedicated to empowering women and girls to be the best they can be in an endeavor they choose. A successful senior woman leader in a big Fortune 50 company, she continues to do what she does at this time in her life. She speaks to what organizations can do t...
Pattie Grimm Part 1
SOB Radio Show - November 17, 2020 09:00 - 25 minutes ★★★★★ - 1 ratingPattie is a passionate women leader dedicated to empowering women and girls to be the best they can be in an endeavor they choose. A successful senior woman leader in a big Fortune 50 company, she continues to do what she does at this time in her life. She speaks to what organizations can do t...
Peggy Bell - Part 2
SOB Radio Show - November 15, 2020 09:00 - 22 minutes ★★★★★ - 1 ratingPeggy spent 40 years as an elementary teacher and then went into working with midlife women transitioning to renewed purpose and joy. She believes you can find your message within your mess. She talks about the feelings and concerns these women have, where they are listening and her book “ Life ...
Peggy Bell Part 2
SOB Radio Show - November 15, 2020 09:00 - 22 minutes ★★★★★ - 1 ratingPeggy spent 40 years as an elementary teacher and then went into working with midlife women transitioning to renewed purpose and joy. She believes you can find your message within your mess. She talks about the feelings and concerns these women have, where they are listening and her book “ Life ...
Suzie Mills
Living Regret Free - November 15, 2020 08:00 - 25 minutes ★★★★★ - 6 ratingsSuzie is an Air Force veteran who owns a yoga studio. She talks about the transition from the military to civilian life and how she navigating those challenges. She speaks to how the military prepared her for business, how she’s dealing with the changes of today, and her advice to deal with toda...
Peggy Bell Part 1
SOB Radio Show - November 09, 2020 15:00 - 25 minutes ★★★★★ - 1 ratingPeggy spent 40 years as an elementary teacher and then went into working with midlife women transitioning to renewed purpose and joy. She believes you can find your message within your mess. She talks about the feelings and concerns these women have, where they are listening and her book “ Life ...
Peggy Bell - Part 1
SOB Radio Show - November 09, 2020 15:00 - 25 minutes ★★★★★ - 1 ratingPeggy spent 40 years as an elementary teacher and then went into working with midlife women transitioning to renewed purpose and joy. She believes you can find your message within your mess. She talks about the feelings and concerns these women have, where they are listening and her book “ Life ...
Carol Glover Part 2
SOB Radio Show - November 05, 2020 13:00 - 25 minutes ★★★★★ - 1 ratingCarol is a Manx born, giner, punk inspired disruptive thinker, leader, speaker, coach, mentor, podcaster and edutainer. She talks about her key learnings from heading a huge automotive businesses in the UK. She speaks to mindset, and what it takes to be a maverick. She says it is important to th...
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