Latest Spinning Podcast Episodes

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120 BPM - Peregrination

PODRUNNER: Workout Music - January 12, 2024 21:44 - 1 hour ★★★★★ - 1.1K ratings
A journey on foot (soundtrack included). Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Lloyd Barwood - Day Dreamer (Sunrise Mix) 02. Dliteone & Luis Loowee R Rivera - The Spiri...

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ICI Podcast 45 Research into the psychological effects of heart rate training.

Free Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - January 10, 2024 19:19 ★★★★ - 33 ratings
This Podcast is was originally published on April 27, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey I love people who see a question and decide to find the answer.  Melissa Marotta is just such a person: Spinning Instructor, ...

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2023 Project Rev-EWE

Two Ewes Fiber Adventures - January 08, 2024 20:37 - 1 hour ★★★★★ - 185 ratings
Happy New Year! The Two Ewes recap their projects from 2023 and look forward to a productive and yarn-filled 2024. Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support t...

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Episode 269: Warm Hands & Hearts

Down Cellar Studio Podcast - December 30, 2023 14:00 - 46 minutes ★★★★★ - 305 ratings
  Thank you for tuning in to Episode 269 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website.    This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Some Years Later Crafty Adventur...

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160 BPM - The Rhythm of the Feet

PODRUNNER: Workout Music - December 29, 2023 19:43 - 1 hour ★★★★★ - 1.1K ratings
Sometimes you can really sense that running to music is a kind of linear dancing. Shall we? Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Brian David - Deeply (Peshta Gora Exten...

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ICI Podcast 204 Lots of choices for Indoor Cycles at the 2012 IHRSA convention

Free Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - December 29, 2023 19:17 ★★★★ - 33 ratings
I couldn't make it to IHRSA this year but Indoor Cycling Studio Startup Consultant Bill Pryor was there and he filled me in on everything that was new in the world of Indoor Cycling. This is a companion to Bill's article about his visit to IHRSA to see all the new Indoor bikes.  In this lengthy i...


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Just Make It Happen

Two Ewes Fiber Adventures - December 16, 2023 14:32 - 1 hour ★★★★★ - 185 ratings
Christmas knitting and some finished projects. Wishing everyone a happy holiday and a peaceful New Year. Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on...

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Episode 268: Christmas Cheer

Down Cellar Studio Podcast - December 15, 2023 23:19 - 47 minutes ★★★★★ - 305 ratings
Thank you for tuning in to Episode 268 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website.    This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Crafty Adventures Kni...

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130 BPM - Stormchaser

PODRUNNER: Workout Music - December 15, 2023 18:59 - 1 hour ★★★★★ - 1.1K ratings
Can you feel like you are working out and at a club at the same time? (Spoiler: Yes) Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Domonkos Kucsera - Rainy Day 02. Lloyd Barwoo...


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150 BPM - Impetus

PODRUNNER: Workout Music - December 01, 2023 21:07 - 1 hour ★★★★★ - 1.1K ratings
Impetus, n: A force that moves something along. Yep yep yep. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Gold Lounge - Dive Into Sound 02. Ibericanism - Enigma 03. Redspace ...

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Episode 267: Knit, Spin, Crochet, Gift, Repeat

Down Cellar Studio Podcast - November 30, 2023 14:24 - 51 minutes ★★★★★ - 305 ratings
  Thank you for tuning in to Episode 267 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. Click here.   This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Knittin...

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What Happened to November?

Two Ewes Fiber Adventures - November 28, 2023 06:26 - 1 hour ★★★★★ - 185 ratings
We’re back! The Two Ewes have been missing in action with work, travel, a vintage trailer rally, a knitting retreat, Thanksgiving, and a nasty cold. We have lots to talk about including project updates.   Full notes with photos and links can be found in the podcast section of our shop websit...

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ICI Podcast 38 Monetize your passion for Indoor Cycling and turn it into cash Pt 1

Free Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - November 26, 2023 19:09 ★★★★ - 33 ratings
This Podcast is was originally published on March 15, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Graeme Street, the owner of Cyclo-Club (an online bicycle training service) offers you; Three steps to monetizing your passio...

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S4:E8. Sweater Weather!

Geminate Podcast - November 19, 2023 20:55 - 39 minutes
Link to show notes.

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140 BPM - Resolver

PODRUNNER: Workout Music - November 16, 2023 18:52 - 1 hour ★★★★★ - 1.1K ratings
This one is more running companion than drill sergeant. Motivation comes in a lot of forms. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Lenny Fontana & Mich - Come On Over (Cl...

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Episode 266: Head to Toe

Down Cellar Studio Podcast - November 16, 2023 01:13 - 59 minutes ★★★★★ - 305 ratings
Thank you for tuning in to Episode 266 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website.    This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair In my Travels KAL New...

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Special Episode: Sacred Sheep Recap

Twisted Stitches - November 15, 2023 02:11 - 1 hour ★★★★ - 13 ratings
Welcome to a very special episode of Twisted Stitches. This episode will be a recap of my trip to Portland with Mork Made Fiber and Stitching The High Notes for the Sacred Sheep fiber festival. I get into some of the behind the scenes details of setting up for the festival and my experience help...

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First Day to 5K (V2) - Graduation Mix

PODRUNNER: Workout Music - November 09, 2023 17:26 - 48 minutes ★★★★★ - 1.1K ratings
45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tom Mossee - Oh Baby (Tom Pulse Afro ...

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First Day to 5K (V2) - Graduation Mix

PODRUNNER: INTERVALS -- Workout Music - November 09, 2023 13:00 - 48 minutes ★★★★★ - 350 ratings
45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tom Mossee - Oh Baby (Tom Pulse Afro House...

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ICI Podcast 216 Learn the Language of Power from Cameron Chinatti and Doug Rusho

Free Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - November 08, 2023 19:07 ★★★★ - 33 ratings
Do you know the Language of Power? I invited Cameron Chinatti and Doug Rusho from Stages Indoor Cycling back to the Podcast to learn how they communicate the concepts of Power in ways that reach the different learning styles and personalities in your classes. Here's the link to ICI/PRO Podcast #2...

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ICI Podcast 27 Mentoring Programs for Indoor Cycling Instructors

Free Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - November 05, 2023 19:06 ★★★★ - 33 ratings
This Podcast is was originally published on December 30, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Welcome Spinning News Readers! Would a mentor have helped you when you first started teaching Indoor Cycling? Or are you i...

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ICI Podcast 52 Star 3 Spinning Instructor Barbara Hoots on Six Ways To Grow Your Indoor Cycling Class

Free Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - November 02, 2023 19:06 ★★★★ - 33 ratings
Barbara Hoots and I discuss how you can grow your Indoor Cycling classes using the same techniques she has successfully used to grow her own Spinning classes. SIX WAYS TO GROW YOUR CYCLING CLASS 1.  Create an Ambiance which allows students to disappear from the real world. Paint the walls dark, a...

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First Day to 5K (V2) - Week 9

PODRUNNER: Workout Music - November 02, 2023 18:31 - 46 minutes ★★★★★ - 1.1K ratings
40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week) Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. DJego Silber - Can I Have You 02. Alberto Blanco -...

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First Day to 5K (V2) - Week 9

PODRUNNER: INTERVALS -- Workout Music - November 02, 2023 13:00 - 46 minutes ★★★★★ - 350 ratings
40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week) Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. DJego Silber - Can I Have You 02. Alberto Blanco - Lone ...

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Episode 265: Red-Eyed & Bushy Tailed!

Down Cellar Studio Podcast - October 31, 2023 18:48 - 55 minutes ★★★★★ - 305 ratings
Thank you for tuning in to Episode 265 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website.   This week's segments included: Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming In my Travels KAL News Events Contest, News...


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First Day to 5K (V2) - Week 8

PODRUNNER: Workout Music - October 26, 2023 17:45 - 40 minutes ★★★★★ - 1.1K ratings
38 minutes - 130 to 140 BPM. Near the finish line now! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Dzhef - Dudona (Alley SA Extended Remix) 02. Jose Tabarez - Superberry 03....

PODRUNNER: INTERVALS -- Workout Music artwork

First Day to 5K (V2) - Week 8

PODRUNNER: INTERVALS -- Workout Music - October 26, 2023 13:00 - 40 minutes ★★★★★ - 350 ratings
38 minutes - 130 to 140 BPM. Near the finish line now! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Dzhef - Dudona (Alley SA Extended Remix) 02. Jose Tabarez - Superberry 03. Blue C...