Latest Sloc Podcast Episodes
Ep. 105 Daily Weight Loss Morning Routine
Image N Focus - July 24, 2023 16:00 - 5 minutes ★★★★★ - 2 ratingsIn this week's episode of Image N Focus podcast we'll discuss the six components of your daily weight loss morning routine so, you stay consistent and discipline on your weight loss journey. Schedule a Free Consultation: https://www.calendly.com/wellseasoned/consultation
Ep. 104 What are You Feasting on On Your Weight Loss Journey
Image N Focus - July 17, 2023 16:17 - 9 minutes ★★★★★ - 2 ratingsIn this episode of Image N Focus podcast we'll discuss the importance of feasting on the word of God to counter negative self-talk and a poor self-image so you can become the healthy, fit, and confident versions of yourself. Schedule a consultation: https://www.calendly.com/wellseasoned/consulta...
Ep. 103 Do You Have a Self-Critical Mindset on Your Weight Loss Journey
Image N Focus - July 10, 2023 16:13 - 8 minutes ★★★★★ - 2 ratingsIn this episode of Image N Focus podcast, we'll discuss what is a self-critical mindset, how it hinders your weight loss journey, and how to overcome it. Scriptures of Focus: Exodus 20:4-6, John 8:44, John 14:6, Joshua 1:8 Schedule a Consultation: https://wwww.calendly.com/wellseasoned/consul...
Ep. 102 What is Judging Your Thoughts on Your Weight Loss Journey?
Image N Focus - May 22, 2023 16:00 - 15 minutes ★★★★★ - 2 ratingsIn this episode of Image N Focus, we'll discuss allowing God's word be the authoritative opinion on your weight loss journey. Scripture of focus: Hebrews 4:12 Schedule a free consultation: https://www.calendly.com/wellseasoned/consultation DM me: https://www.instagram.com/image_n_focus
Ep. 101 Four Ways to Track Your Progress without A Scale on Your Weight Loss Journey
Image N Focus - May 08, 2023 16:00 - 7 minutes ★★★★★ - 2 ratingsIn today's episode of Image N Focus podcast, you'll learn four ways to track your weight loss progress without a scale. If the scale is your arch enemy on your weight loss journey, you need to listen to this episode to find other ways to track your progress on your weight loss journey. Schedule ...
Ep. 100 Keep Your Image in Focused on Your Weight Loss Journey
Image N Focus - May 01, 2023 17:12 - 13 minutes ★★★★★ - 2 ratingsIn this episode we'll discuss the importance of keeping your image in focus on your weight loss journey. How a blurry image can distort the way you think and perceive yourself on your weight loss journey and hinder your results. Schedule a Consultation: https://www.calendly.com/wellseasoned/cons...
Ep. 99 Jesus Will Help You Lose Weight
Image N Focus - April 23, 2023 16:00 - 22 minutes ★★★★★ - 2 ratingsIn today's episode we'll discuss the reason why you need Jesus on your weight loss journey. Scripture of focus: Psalm 115:9-13 Schedule a Consultation: https://www.calendly.com/wellseasoned/consultation Connect with me on Instagram: https://www.instagram.com/image_n_focus
Ep. 98 Three Tips to Resist Too-tempting Treats at Work
Image N Focus - April 17, 2023 16:06 - 4 minutes ★★★★★ - 2 ratingsIn today's episode of Image N Focus Podcast you'll learn three tips to employ at work when your co-workers bring in too-tempting treats. Schedule a Consultation: https://www.calendly.com/wellseasoned/consultation Connect with me on Instagram: https://www.instagram.com/image_n_focus
Ep. 97 Sacrifice is Love on Your Weight Loss Journey
Image N Focus - April 09, 2023 16:00 - 8 minutes ★★★★★ - 2 ratingsIn this episode we'll discuss how making the necessary sacrifices on your weight loss journey is Loving yourself and God. Scriptures of focus: Genesis 22:1-14 1 Corinthians 6:19-20 Romans 12:1 Schedule a consultation: www.calendly.com/wellseasoned/consultation Website: https://image-n-focus.m...
Ep. 96 5 Five Tips to Lose Weight in a Month
Image N Focus - April 03, 2023 16:12 - 6 minutes ★★★★★ - 2 ratingsIn this episode we'll discuss 5 practical tips to lose 4-8 pounds within a month. Schedule a consultation: https://www.calendly.com/wellseasoned/consultation
Ep. 95 Don't Look Back On Your Weight Loss Journey
Image N Focus - March 27, 2023 16:00 - 11 minutes ★★★★★ - 2 ratingsIn this episode of Image N Focus podcast we discuss the how looking back on your past failures of your weight loss journey will cost you your weight loss promise land. Scriptures of Focus: Isaiah 43:15-16, Romans 4:17, Hebrews 11:1 Schedule a Free Consultation: https://www.calendly.com/wellse...
Are You Delighting In Evil On Your Weight Loss Journey
Image N Focus - March 06, 2023 17:00 - 11 minutes ★★★★★ - 2 ratingsIn this episode of Image N Focus Podcast we'll discuss how delighting in evil (negative self-talk, negative mindset, and negative beliefs) are hindering your weight loss journey and for you to see true weight loss results you must rejoice in truth. Scriptures of focus: 1 Corinthians 13:6, 2 Co...
Why Eating Out is Harmful to Your Weight Loss Journey
Image N Focus - February 27, 2023 17:00 - 8 minutes ★★★★★ - 2 ratingsIn this episode of Image N Focus podcast you'll learn why eating out is harmful to your weight loss journey. Schedule a Free Consultation: https://www.calendly.com/wellseasoned/consultation Connect with Me on Instagram: https://www.instagram.com/natalierose_ndtr
Taking Captive Negative Thoughts On Your Weight Loss Journey
Image N Focus - February 20, 2023 17:00 - 10 minutes ★★★★★ - 2 ratingsIn today's episode we'll discuss how to take captive the negative thoughts that may arise on your weight loss journey. Scriptures of Focus: 2 Corinthians 10:6, Proverbs 18:20-21, Matthew 12:35, Ephesians 4:22-24, Ephesians 4:13, Numbers 23:19, Isaiah 6:1, Jeremiah 20:11 Book A Consultation: https...
The Importance of a Routine on Your Weight Loss Journey
Image N Focus - February 13, 2023 17:00 - 7 minutes ★★★★★ - 2 ratingsIn this episode of Image N Focus we'll discuss the importance of having a routine on your weight loss journey so you can get the weight loss results you so desire. Scripture of Focus: Isaiah 41:10, Malachi 3:6, Hebrews 13:8 Book a Consultation: https://www.calendly.com/wellseasoned/consultations...
Are You an Exercise Avoider?
Image N Focus - January 30, 2023 17:00 - 11 minutes ★★★★★ - 2 ratingsIn today's episode we will identify who is an exercise avoider, what are their struggles, and how to overcome being an exercise avoider on your weight loss journey so you can live a healthy and abundant life. Schedule a Free Consultation DM me on Instagram
Ep. 89 Part 2 of New Beginning Series: Waiting in Your New Beginning
Image N Focus - January 23, 2023 17:00 - 9 minutes ★★★★★ - 2 ratingsThis episode is Part 2 of the New Beginning Series: Waiting. Waiting in your new beginning is an essential part of your weight loss journey. In this episode, you'll learn how waiting is important to your weight loss journey. Scriptures of focus: Genesis 16:1-6, Genesis 12:10, Habakkuk 2:2-3 ...
Ep. 88 Five Factors to a Great New Beginning on Your Weight Loss
Image N Focus - January 16, 2023 17:00 - 16 minutes ★★★★★ - 2 ratingsIn this episode, Part 1 of the New Beginnings Series: Five Factors to Great New Beginning on Your Weight Loss. You'll learn the five factors to a great new beginning so that you are successful on your weight loss journey and living a healthy and abundant life. Scriptures of focus: Genesis 11:...
Ep. 87 Having an Advent Spirit on Your Weight Loss Journey
Image N Focus - December 12, 2022 17:00 - 10 minutes ★★★★★ - 2 ratingsIn this episode of Image N Focus Podcast, we'll discuss the importance of having an advent spirit on your weight loss journey. Scripture of Focus: Habakkuk 2:3, Matthew 19:26 Schedule a Consultation DM me on Instagram
Ep. 86 Can a Poor Self-Image Lead to An Eating Disorder
Image N Focus - December 05, 2022 20:38 - 16 minutes ★★★★★ - 2 ratingsIn this episode, we'll discuss how a poor self-image can lead to an eating disorder. Schedule a Consultation DM me to Schedule a Consultation
Ep. 85 Part 4 of Thankfulness Series: Thankful for Faith on Your Weight Loss Journey
Image N Focus - November 28, 2022 17:00 - 8 minutes ★★★★★ - 2 ratingsIn this episode we discuss the final part, part 4 of the Thankfulness Series: Thankful for Faith On Your Weigth Loss Journey. You'll learn the importance of being faithful and faithfilled on your weight loss journey. Scriptures of Focus: Luke 17:11-19, Hebrews 11:1, James 2:17, Hebrews 11:16 ...
Ep. 84 Part 3 of Thankfulness Series: Thankful for the Vision on Your Weight Loss Journey
Image N Focus - November 21, 2022 17:00 - 13 minutes ★★★★★ - 2 ratingsIn Part 3 of the Thankfulness Series, we'll discuss being thankful for the vision on your weight loss journey. Scriptures of Focus: Luke 17:11-19, 2 Corinthians 5:17, Hebrews 11:1, Matthew 19:26 Schedule Free Consultation DM me on Instagram
Ep. 83 Part 2 of Thankfulness Series: Thankful for the Transformation
Image N Focus - November 14, 2022 17:00 - 11 minutes ★★★★★ - 2 ratingsIn this episode, Part 2 of the Thankfulness Series, we'll discuss being thankful for the transformation on your weight loss journey. Scripture of Focus: Luke 17:11-19, Hebrews 11:1 Schedule a free consultation DM me on Instagram
Ep. 82 Part 1 of the Thankfulness Series: Thankful God Sees You on Your Weight Loss Journey
Image N Focus - November 08, 2022 23:35 - 13 minutes ★★★★★ - 2 ratingsThis episode starts the Thankfulness Series, how it is important to be thankful on your weight loss journey. In this episode we discuss being thankful that God sees you on your weight loss journey. Scriptures of Focus: Luke 17:11-19, Matthew 19:26, Matthew 7:7-12 Schedule a Free Consultation...
Ep. 81 What Type of Eater Are You?
Image N Focus - October 31, 2022 17:08 - 12 minutes ★★★★★ - 2 ratingsIn this episode, you'll identify which of the five eating habits are you and how to master them so you cna lose weight and live a healthy and abundant life. Scriptures of focus: Matthew 11:28-30, Philippians 4:6-7, Matthew 5:25-32, Romans 8:1, John 8:36 Schedule a Consultation DM Me on Ins...
Ep. 80 Your Self-Image Matters on Your Weight Loss Journey
Image N Focus - October 24, 2022 16:00 - 8 minutes ★★★★★ - 2 ratingsIn this episode, we'll discuss how your self-image affects your weight loss journey and how to have a positive self-image as you transform into the healthy fit version of yourself. Scripture of Focus: Numbers 13:33 Sign Up for Relapse No More Accountability Program Connect with me On Inst...
Ep. 79 Becoming the Healthy Fit You
Image N Focus - October 17, 2022 16:00 - 9 minutes ★★★★★ - 2 ratingsIn this episode, you'll learn the four factors needed to become the healty fit version of yourself. Scriptures of focus: Proverbs 15:22, Hebrews 3:8, Romans 5:3-5 Book a Consultation DM Me on Instagram
Ep. 78 12 Fall Vegetables to Incorporate into Your Diet
Image N Focus - September 26, 2022 16:00 - 27 minutes ★★★★★ - 2 ratingsIn this episode, you'll learn about 12 fall vegetables to incorporate into your diet this fall season to stay on track with your weight loss goals and reap the health benefits of these vibrant fall vegetables. Sign Up for the Relapse No More Accountability Waiting List DM me on Instagram
Ep. 77 Fall Fruits to Include in Your Diet This Fall
Image N Focus - September 19, 2022 19:45 - 16 minutes ★★★★★ - 2 ratingsIn this episode, you'll learn about ten fall fruits and how to include them into your diet this fall so you can keep on track with your weight loss goals. Book a Consultation DM me on IG
Ep. 76 Seven Fall Workout Routines for Your Fitness Personality
Image N Focus - September 12, 2022 16:58 - 4 minutes ★★★★★ - 2 ratingsIn this episode, we'll discuss how you can switch up your workout routine for the fall based on your fitness personality type. Book a Consultation DM Me
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