Latest Selfhelpforwomen Podcast Episodes
Minisode 580: Taking up space
Make Some Noise with Andrea Owen - February 02, 2024 06:00 - 24 minutes ★★★★★ - 428 ratingsWe have another listener request minisode! She asked for a theme on taking up space and everything that comes along with it. Since this is one of my favorite topics and I just happened to write a book– Make Some Noise– that contains a chapter with this topic, I thought I’d read a few excerpts f...
Episode 579: Anxiety, Hormones, and Health with Dr. Ellen Vora
Make Some Noise with Andrea Owen - January 31, 2024 06:00 - 37 minutes ★★★★★ - 428 ratingsDr. Ellen Vora returns to the podcast! You may remember her from our previous episode about anxiety, insomnia, and depression. You can think of this as part two of the conversation, where we talk a little bit more about anxiety and also dig deeper into hormone health and autoimmune disease. Ell...
Episode 578: Overcoming Self-Sabotage and Modes for Healing with Crystle A. Lampitt
Make Some Noise with Andrea Owen - January 24, 2024 06:00 - 55 minutes ★★★★★ - 428 ratingsThis week, we are diving into therapeutic modalities with Crystle A. Lampitt, a licensed therapist, speaker, and trauma specialist. Crystle's journey from self-sabotage, burnout, and dysfunctional relationships to becoming an advocate for alignment and self-trust is truly inspiring. In this episo...
Minisode 577: How to overcome insecurities to achieve BIG goals
Make Some Noise with Andrea Owen - January 19, 2024 06:00 - 26 minutes ★★★★★ - 428 ratingsToday’s minisode comes from another listener request! She wanted to know more about how to overcome insecurities to achieve BIG goals. Below you’ll find some of the exercises and questions I talk about in this minisode, but make sure you listen in to get the whole enchilada. Big goals are a long...
Episode 576:Betrayal in Romantic Relationships with Michelle Mays
Make Some Noise with Andrea Owen - January 17, 2024 06:00 - 57 minutes ★★★★★ - 428 ratingsThis week’s episode is based on a listener's request about how to recover from the betrayal of infidelity. Michelle Mays joins me to discuss cheating, the betrayal bind, and solutions for healing. Michelle is a Licensed Professional Counselor and expert in treating sexual betrayal and trauma. She...
Episode 575: Infertility, Grief, and Moving Forward with Rebecca Robbins
Make Some Noise with Andrea Owen - January 10, 2024 06:00 - 57 minutes ★★★★★ - 428 ratingsThis week, a former client turned podcast guest, Rebecca, bravely opens up about her journey through infertility. Rebecca shares the highs, lows, and everything in between, providing a genuine and vulnerable perspective on her challenges. This episode goes beyond the struggles of infertility, del...
Minisode 574: On leaving a long-term relationship
Make Some Noise with Andrea Owen - January 05, 2024 06:00 - 21 minutes ★★★★★ - 428 ratingsA few weeks ago, a long-time client of mine was wrapping up one of her sessions. I typically ask my clients at the end of a session, just like I ask my podcast guests “Anything you need to say or ask before we wrap up to make sure you feel complete?” It invites them to say anything at all, but wh...
Episode 573: Imposter Complex with Dr. Valerie Young
Make Some Noise with Andrea Owen - January 03, 2024 06:00 - 35 minutes ★★★★★ - 428 ratingsWe're revisiting a topic that affects many — Impostor Syndrome. Who better to guide us through this complex pattern of self-doubt than renowned expert Dr. Valerie Young? It's been a decade since we last explored Impostor Syndrome on the podcast! Dr. Young, co-founder of the Impostor Syndrome Inst...
Episode 572: Relationships, Divorce, and Mental Health with Kate Anthony
Make Some Noise with Andrea Owen - December 27, 2023 06:00 - 57 minutes ★★★★★ - 428 ratingsHappy holidays! This week, we are talking about relationships on the show. Whether you are single or in a relationship, my guest and I cover many topics applicable to all listeners. I’m thrilled to welcome back a familiar face, the dynamic Kate Anthony. If you've been following the show, you know...
Episode 571: Habits, Resolutions, and Dry January with Casey McGuire Davidson
Make Some Noise with Andrea Owen - December 20, 2023 06:00 - 49 minutes ★★★★★ - 428 ratingsAre you hoping to start a new habit or even quit drinking in the coming year? This episode explores the transformative power of habits and the sober-curious lifestyle, featuring Casey McGuire Davidson, a Life & Sobriety Coach and the host of The Hello Someday Podcast for Sober Curious Women. Case...
Minisode 570: On being the "bigger person"
Make Some Noise with Andrea Owen - December 15, 2023 06:00 - 21 minutes ★★★★★ - 428 ratingsBefore we get into it, I have ONE coaching spot open for the new year! Is it you? You can read more about it HERE. Have you ever seen or heard the quote, “How you do one thing is how you do everything”? Well, I’m here to tell you that, no, it’s not. In this minisode, I’m riffing on the notion t...
Episode 569:Family Constellations and Ancestral Healing with Liza Miron
Make Some Noise with Andrea Owen - December 13, 2023 06:00 - 51 minutes ★★★★★ - 428 ratingsI'm thrilled to have you join us today as we dive into the fascinating world of Family Constellation Therapy. I've got an incredible expert with me, the insightful Liza Miron. With Family Constellations and Ancestral Healing, Liza helps you heal the hidden or limiting issues from your Family Syst...
Episode 568: Work-Life Balance and Burnout Recovery with Cait Donovan
Make Some Noise with Andrea Owen - December 06, 2023 06:00 - 49 minutes ★★★★★ - 428 ratingsCait Donovon returns to the podcast this week! Previously, she joined me for a conversation about burnout recovery and boundaries. In this episode we talk a little bit more about burnout, but mostly about what it means to achieve work-life balance. For those of you new to Cait, she is the host o...
Minisode 567: On taking accountability
Make Some Noise with Andrea Owen - December 01, 2023 06:00 - 26 minutes ★★★★★ - 428 ratingsI don’t watch a lot of reality TV, but I’m hooked on Selling Sunset and Selling the OC on Netflix. Of course I get drawn into the drama (and the real estate and clothes too!) but I’m very interested in how they handle conflict. Lots of throwing daggers back and forth, jockeying for who has it ha...
Episode 566: Andrea and Brendan on Comedy, Self-Help, and Unexpected Growth
Make Some Noise with Andrea Owen - November 29, 2023 06:00 - 55 minutes ★★★★★ - 428 ratingsThis week I have for you a conversation about shit that matters with unqualified people. Yes, this special series is back! This episode features writer, actor, and podcast host of Spiritual Asshole, Brendan Fitzgibbons. Our conversation covers a range of personal experiences, humorous anecdotes, ...
Episode 565: Reinvention, Boredom, and Self-Mothering with Jeannine Yoder
Make Some Noise with Andrea Owen - November 22, 2023 06:00 - 54 minutes ★★★★★ - 428 ratingsJeannine Yoder is back on the show! Previously, she joined me for a conversation on healing parental wounds. This time, she joins me to explore themes of reinvention, the power of boredom, and self-mothering. For those new to Jeannine, she is a New York Times Featured Feminine Leadership & Busin...
Minisode 564: On just being a normal human
Make Some Noise with Andrea Owen - November 17, 2023 06:00 - 20 minutes ★★★★★ - 428 ratingsSometimes I record minisodes that I need to hear for my own personal or professional life, and this is definitely one of them! I know a lot of you who listen to the podcast probably consume a decent amount of personal growth podcasts, books, etc. and that’s a great thing! However, the thing to w...
Episode 563: Radical JOY and Well-being with Erica Lasan
Make Some Noise with Andrea Owen - November 15, 2023 06:00 - 51 minutes ★★★★★ - 428 ratingsThis week, we are diving into the transformative world of RADICAL JOY with Erica Lasan, a multi-passionate entrepreneur, dedicated wife, and mother. Erica shares her personal JOYrney, unveiling pivotal moments that led her to understand the significance of navigating such a path in life, motherho...
Episode 562: Oppression's Influence on Mental Health Dr. Raquel Martin
Make Some Noise with Andrea Owen - November 08, 2023 06:00 - 58 minutes ★★★★★ - 428 ratingsThis week, I am joined by Dr. Raquel Martin, a seasoned clinical psychologist. She helps examine the implications of oppression on mental health and sheds light on the myriad ways it manifests in our lives - for both adults and children. Dr. Martin is an experienced licensed clinical psychologi...
Minisode 561: Off-loading emotions
Make Some Noise with Andrea Owen - November 03, 2023 05:00 - 41 minutes ★★★★★ - 428 ratingsToday’s topic is one that’s near and dear to my heart and probably yours– emotions. As someone who’s had quite a journey in this arena, I’m always looking for ways to better understand them, as well as allow emotions to run their course naturally. I’m talking more specifically about “off loading...
Episode 560: The Joy-Healing Connection with Tanmeet Sethi
Make Some Noise with Andrea Owen - November 01, 2023 05:00 - 51 minutes ★★★★★ - 428 ratingsThis week we are exploring the distinction between joy and happiness and why joy is a critical practice, especially in the face of suffering. Tanmeet Sethi is my special guest, who is the author of “Joy is My Justice.” She is also a board-certified Integrative Family Medicine physician and Clinic...
Episode 559: Mental Health Struggles with Dr. Nicole Washington
Make Some Noise with Andrea Owen - October 25, 2023 05:00 - 45 minutes ★★★★★ - 428 ratingsTrigger Warning: This episode contains conversations about severe mental health and suicide. If you are sensitive to these topics, please take care. I'm joined by the compassionate and highly experienced Dr. Nicole Washington, a mental health advocate who aims to reduce the stigma surrounding ps...
Minisode 558: Lying to yourself
Make Some Noise with Andrea Owen - October 20, 2023 05:00 - 27 minutes ★★★★★ - 428 ratingsToday’s minisode comes from our listener survey from earlier this year. The listener wanted me to riff on the damage lying to yourself causes. Oof, am I right? You’ll hear a theme in this episode about self-compassion. When we’re trying to move away from lying to ourselves, we need to always try...
Episode 557: Reparenting and inner child work with Cybele Botran
Make Some Noise with Andrea Owen - October 18, 2023 05:00 - 55 minutes ★★★★★ - 428 ratingsToday, I am joined by the wonderful Cybele Botran for a truly enlightening conversation that delves into reparenting and inner child work. Cybele is a SHE RECOVERS® and Holistic Recovery Coach, dedicated to empowering sober or sober-curious women. Cybele’s mission is to guide women in shedding t...
Episode 556: Obsessive love and love addiction with Britt Frank
Make Some Noise with Andrea Owen - October 11, 2023 05:00 - 47 minutes ★★★★★ - 428 ratingsOne of my favorite people, Britt Frank, returns to the podcast this week! We are exploring a topic suggested by a listener - obsessive love and love addiction. When I received this suggestion, I knew Britt was the perfect person to help me address things like what is obsessive love versus healthy...
Minisode 555: What coaching work looks like (+ a video!)
Make Some Noise with Andrea Owen - October 06, 2023 04:00 - 20 minutes ★★★★★ - 428 ratingsRecently a colleague I was catching up with asked me if I still love 1:1 coaching as much as I used to and I immediately said YES, and launched into an excited monologue of why I love it so much. There was such enthusiasm in my “speech”, that I turned on the mic and camera, and made both a podcas...
Episode 554: The effect of emotional labor on relationships, gender, and race with Rose Hackman
Make Some Noise with Andrea Owen - October 04, 2023 05:00 - 51 minutes ★★★★★ - 428 ratingsRose Hackman is on the show this week! Rose is a journalist whose work on gender, race, labor, policing, housing, and the environment―published in The Guardian―has brought international attention to overlooked American policy issues, historically entrenched injustices, and complicated social more...
Episode 553: How to Make Relationships Work with Carole Cullen
Make Some Noise with Andrea Owen - September 27, 2023 05:00 - 44 minutes ★★★★★ - 428 ratingsThis is the second of two archived episodes that I’ve pulled from last year, because, well, this one was one of my favorites! I hand picked Carole Cullen to come on and talk about what it means to be a Certified Gottman Method therapist and she delivered! Next week we’ll be back with all new inte...
Minisode 552: Big Prize Energy
Make Some Noise with Andrea Owen - September 20, 2023 05:00 - 27 minutes ★★★★★ - 428 ratingsLast week I interviewed a journalist named Rose Hackman, who wrote a book called Emotional Labor: The Invisible Work Shaping Our Lives and How to Claim Our Power, and it got me thinking about a few things. So much so that I turned on the mic right after I got off Zoom with her, and recorded this ...
Episode 551: Anxiety, Insomnia, and Depression with Dr. Ellen Vora
Make Some Noise with Andrea Owen - September 13, 2023 05:00 - 58 minutes ★★★★★ - 428 ratingsThis week I’m bringing you an archived episode…Dr. Ellen Vora was one of my favorite guests and since I know so many of y’all struggle with anxiety, I knew exactly the episode I wanted to re-air! Enjoy her again and the very important message she shares. Dr. Ellen Vora is on the show this week t...
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