Make Some Noise with Andrea Owen
621 episodes - English - Latest episode: 8 days ago - ★★★★★ - 428 ratingsJoin Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
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Episodes
Episode 595: The Psychedelic Therapy Experience with Brendan Fitzgibbons
April 17, 2024 05:00 - 53 minutesBrendan Fitzgibbons returns to the podcast this week as we explore his transformative experience with psychedelic therapy. Brendan shares his personal journey as to why he chose to take the psychedelic therapy route and how it has profoundly impacted him. Brendan is the host of the popular podcast, “Spiritual Asshole,” writer, and actor. If you are a frequent listener, you are familiar with my endless curiosity about psychedelic therapy. My conversation with Brendan was truly enlightening. T...
Episode 594: Self-Care, Life Balance, and Joy with Vanessa Cornell
April 10, 2024 05:00 - 53 minutesVanessa Cornell joins me for a conversation about the complexities women face in balancing personal identity, ambition, and self-care. Through her work, Vanessa has become a curious observer of the human condition and a leading voice in parenting empowerment, helping moms to overcome the constant guilt, shame, and pressures that plague modern motherhood to live a fully actualized life free from mom-guilt and mom-burnout. Our conversation is not just for moms but all women trying to find the b...
Minisode 593: 3 questions to ask to integrate "the work"
April 05, 2024 05:00 - 11 minutesIf you’ve listened to the podcast for any length of time, you know I’m a fan of journaling. My relationship with journaling has ebbed and flowed over the years, but one thing always remains the same: When I do it, it’s always helpful to me. Creating art this way makes meaning of what’s happening in your life. The things you’re struggling with, the things that confuse you, feelings and emotions, and really anything. I’ve compiled a list of questions for you to journal on, no matter where you...
Episode 592: Coaching Michelle on Shame, Emotions, and Self-Compassion
April 03, 2024 05:00 - 55 minutesCoaching episodes are back! This week, I coached Michelle about shame resilience, the distinction between feeling and thinking about emotions, and how to practice self-compassion. I walk Michelle through these crucial aspects of personal growth, offering insights and strategies to navigate the challenges of self-discovery. At the end, you'll also hear an update from me about Michelle's openness to taking action toward her desired outcome. In this episode, we explore The feeling of being less...
Episode 591: The Benefits of Yoga and Breathing with Brett Larkin
March 27, 2024 05:00 - 41 minutesBrett Larkin joins me for a conversation about yoga. If you’ve followed me for some time then you know all about my push-pull relationship with yoga. What I love about Brett is that she talks about and teaches yoga from a practical standpoint. Brett is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her book, Yoga Life, explores finding the ritual, poses, and breathing that works for you—as opposed to subscribing to a s...
Episode 590: Centering Relationships and Regulating Emotions with Casey O’Roarty
March 20, 2024 05:00 - 47 minutesThis week, I am excited to introduce you to Casey O’Roarty as she joins me for a conversation about parenting and the complexities of adolescence, strategies for emotional regulation, and how to shift behaviors for personal growth. Whether you’re a parent of teens or not, this episode is definitely worth a listen. While we do discuss some of the obstacles and life lessons we face as parents, we also explore how to recognize behavior patterns we wish to change and how to strengthen the variet...
Minisode 589: What it looks like to navigate a break-up, Part 2
March 15, 2024 05:00 - 22 minutesAs you probably have heard by now, I’m going through a major life change (if you missed that minisode in July, check out episode 540 HERE.) A few weeks ago I released a minisode (episode 586 HERE) about how I’m getting through it, and today’s episode is part two where I’m taking you with me around more of the how. In this minisode, I’m revealing what I’m doing to get myself to where I want to go. I’m hoping it can be helpful for you to see what the work looks like in real time. First up, is...
Episode 588: Embracing Your Story and Navigating Change with Courtney Meyers
March 13, 2024 05:00 - 48 minutesCourtney Meyers joins me on the podcast for a conversation about owning your story, expressing yourself through journaling, and navigating change. Courtney is an Emmy Nominated Writer and Producer, best-selling ghostwriter, and host of the Intentional Living with Courtney Meyers breakout podcast. Tune in to this episode as we discuss embracing change, self-expression, and the transformative power of storytelling. In this episode, you’ll hear: The power of sharing your story and its role in f...
Episode 587: Manifestation, Self-Trust, and Genius with Anna Tsui
March 06, 2024 06:00 - 46 minutesI welcome guest Anna Tsui, and together, we discuss concepts around manifesting, self-trust, and tapping into our genius. Anna, a seasoned leadership coach and international speaker, shares her profound insights into the natural manifestation of our existence and the pivotal role self-trust plays in believing in ourselves. Throughout our conversation, Anna draws from her experience as an entrepreneur and author to empower others to be their true selves. We explore the transformative power of ...
Minisode 586: On what's next
March 01, 2024 06:00 - 20 minutes“Maybe you can’t see it yet, but you can feel it. You can sense it. Somewhere deep within, you know—something is happening that you can’t quite see. Energy that is working in your favor. Tiny synchronicities aligning in perfect timing. A shift happening in the universe that you can feel deep down in your bones. 🤯 And your thinking mind may still have doubts, but your beating heart knows—this is real. What’s meant for you is coming. You are seen, and you are being taken care of in ways you can...
Episode 585: Identifying and Healing from Narcissistic People with Dr. Ramani Durvasula
February 28, 2024 06:00 - 48 minutesI'm thrilled to welcome Dr. Ramani Durvasula as we explore healing from narcissistic relationships. It’s been a minute since we covered this topic and my guest today has a plethora of insight. Dr. Ramani Durvasula is a licensed clinical psychologist based in Los Angeles and the author of her upcoming book, “It's Not You: Identifying and Healing from Narcissistic People.” She brings a wealth of knowledge and experience to our conversation. "Narcissistic" has become a prevalent buzzword in toda...
Episode 584: CASTMWUP, Amy Wilson and Margaret Ables on Family Drama
February 21, 2024 05:00 - 54 minutesI have a guest duo episode for you this week! Amy Wilson and Margaret Ables, hosts of the acclaimed podcast What Fresh Hell: Laughing in the Face of Motherhood, join me for a conversation about navigating family drama. In this episode, Amy and Margaret unravel the complexities of relationships and setting boundaries in a world filled with chaos makers. Tune in as we explore strategies for identifying and dealing with these challenging individuals, discuss the nuances of conflict resolution, ...
Minisode 583: My daily journaling routine
February 16, 2024 06:00 - 15 minutesWith so much advice out there on journaling, and with so many options, I thought it might be helpful to talk about my daily journaling routine. In this short episode, you’ll hear me riff on how I’ve been inconsistent with my own journaling practice, and how grace is the key to keep getting back into it when you need it. My current journaling practice takes me less than 5 minutes a day (and tbh, I don’t do it every day), but based on my history, can certainly make a huge impact in both my pe...
Episode 582: Kink, Vanilla Sex, and Ethical Non-Monogamy with Stefani Goerlich
February 14, 2024 06:00 - 53 minutesI am excited to welcome guest Stefani Goerlich to the podcast this week! We discuss the intricate nuances of kink, vanilla, and everything in between. Stefani is a seasoned sex therapist and master social worker renowned for her expertise in gender, sexuality, and relationships. Stefani explores the evolving landscape of sexual expression, challenging conventional norms and offering profound insights into the diverse spectrum of human desire. Throughout the episode, Stefani eloquently unpack...
Episode 581: Disordered Eating with Megan Hadley
February 07, 2024 06:00 - 51 minutesI have another listener request episode for you! Megan Hadley returns to tackle the sensitive topic of disordered eating, including some of the common symptoms high-achieving women experience and tools about how to get help. Megan provides practical advice on recognizing when to seek help, offering hope for those navigating the complexities of their relationship with food and body image. Whether grappling with disordered eating or seeking to deepen your understanding, this conversation offer...
Minisode 580: Taking up space
February 02, 2024 06:00 - 24 minutesWe have another listener request minisode! She asked for a theme on taking up space and everything that comes along with it. Since this is one of my favorite topics and I just happened to write a book– Make Some Noise– that contains a chapter with this topic, I thought I’d read a few excerpts from it, and riff on those niche topics. First up, I get into what taking up space really looks like, and how it shows up in our lives. Then is why we don’t take up space and what it’s costing us. Li...
Episode 579: Anxiety, Hormones, and Health with Dr. Ellen Vora
January 31, 2024 06:00 - 37 minutesDr. Ellen Vora returns to the podcast! You may remember her from our previous episode about anxiety, insomnia, and depression. You can think of this as part two of the conversation, where we talk a little bit more about anxiety and also dig deeper into hormone health and autoimmune disease. Ellen Vora, MD, is a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole perso...
Episode 578: Overcoming Self-Sabotage and Modes for Healing with Crystle A. Lampitt
January 24, 2024 06:00 - 55 minutesThis week, we are diving into therapeutic modalities with Crystle A. Lampitt, a licensed therapist, speaker, and trauma specialist. Crystle's journey from self-sabotage, burnout, and dysfunctional relationships to becoming an advocate for alignment and self-trust is truly inspiring. In this episode, discover the power of NARM (NeuroAffective Relational Model), a therapeutic approach that blends somatic and cognitive theories to guide individuals through trauma processing and integration. Plus...
Minisode 577: How to overcome insecurities to achieve BIG goals
January 19, 2024 06:00 - 26 minutesToday’s minisode comes from another listener request! She wanted to know more about how to overcome insecurities to achieve BIG goals. Below you’ll find some of the exercises and questions I talk about in this minisode, but make sure you listen in to get the whole enchilada. Big goals are a long game, so let’s first talk logistics. First, break down what you want to do into smaller chunks, and then from there, even smaller. Sometimes it can help to look at the reality of what you’re trying ...
Episode 576:Betrayal in Romantic Relationships with Michelle Mays
January 17, 2024 06:00 - 57 minutesThis week’s episode is based on a listener's request about how to recover from the betrayal of infidelity. Michelle Mays joins me to discuss cheating, the betrayal bind, and solutions for healing. Michelle is a Licensed Professional Counselor and expert in treating sexual betrayal and trauma. She is the author of the new book The Betrayal Bind: How to Heal When the Person You Love the Most Has Hurt You the Worst, and she is the founder of the Center for Relational Recovery in Northern Virgini...
Episode 575: Infertility, Grief, and Moving Forward with Rebecca Robbins
January 10, 2024 06:00 - 57 minutesThis week, a former client turned podcast guest, Rebecca, bravely opens up about her journey through infertility. Rebecca shares the highs, lows, and everything in between, providing a genuine and vulnerable perspective on her challenges. This episode goes beyond the struggles of infertility, delving into the experience of coming out on the other side without the expected prize. Rebecca sheds light on the often-overlooked aspect of finding joy in a childless existence, walking through grief, ...
Minisode 574: On leaving a long-term relationship
January 05, 2024 06:00 - 21 minutesA few weeks ago, a long-time client of mine was wrapping up one of her sessions. I typically ask my clients at the end of a session, just like I ask my podcast guests “Anything you need to say or ask before we wrap up to make sure you feel complete?” It invites them to say anything at all, but when it comes to clients, many times they say outloud the thing that they’ve been afraid to say. “Got any advice on how to leave a long-term relationship?” She asked me. “Oh, yes. I do.” I replied. L...
Episode 573: Imposter Complex with Dr. Valerie Young
January 03, 2024 06:00 - 35 minutesWe're revisiting a topic that affects many — Impostor Syndrome. Who better to guide us through this complex pattern of self-doubt than renowned expert Dr. Valerie Young? It's been a decade since we last explored Impostor Syndrome on the podcast! Dr. Young, co-founder of the Impostor Syndrome Institute, joins us to shed light on the latest insights and information surrounding Imposter Syndrome. In this conversation, Dr. Young takes a moment to articulate what Impostor Syndrome is and how it su...
Episode 572: Relationships, Divorce, and Mental Health with Kate Anthony
December 27, 2023 06:00 - 57 minutesHappy holidays! This week, we are talking about relationships on the show. Whether you are single or in a relationship, my guest and I cover many topics applicable to all listeners. I’m thrilled to welcome back a familiar face, the dynamic Kate Anthony. If you've been following the show, you know Kate as a multi-time guest, bringing her wisdom to various discussions about shit that matters with unqualified people, which is a series I do here on the show. But this time around, Kate is donning ...
Episode 571: Habits, Resolutions, and Dry January with Casey McGuire Davidson
December 20, 2023 06:00 - 49 minutesAre you hoping to start a new habit or even quit drinking in the coming year? This episode explores the transformative power of habits and the sober-curious lifestyle, featuring Casey McGuire Davidson, a Life & Sobriety Coach and the host of The Hello Someday Podcast for Sober Curious Women. Casey, with her background in helping high-achieving women break free from alcohol's hold, shares insights applicable to any habit or behavior change. We discuss resolutions to positively impact health an...
Minisode 570: On being the "bigger person"
December 15, 2023 06:00 - 21 minutesBefore we get into it, I have ONE coaching spot open for the new year! Is it you? You can read more about it HERE. Have you ever seen or heard the quote, “How you do one thing is how you do everything”? Well, I’m here to tell you that, no, it’s not. In this minisode, I’m riffing on the notion that when someone is faced with a conflict, that it’s then you find out who they “really are”, their “true colors”, or their “true character”. It’s easy to jump to deciding that someone is terrible bas...
Episode 569:Family Constellations and Ancestral Healing with Liza Miron
December 13, 2023 06:00 - 51 minutesI'm thrilled to have you join us today as we dive into the fascinating world of Family Constellation Therapy. I've got an incredible expert with me, the insightful Liza Miron. With Family Constellations and Ancestral Healing, Liza helps you heal the hidden or limiting issues from your Family System that keep you blocked and repeating negative patterns so you can live your life with love, joy, abundance, health, and success. Liza sheds light on the profound healing potential of Family Constell...
Episode 568: Work-Life Balance and Burnout Recovery with Cait Donovan
December 06, 2023 06:00 - 49 minutesCait Donovon returns to the podcast this week! Previously, she joined me for a conversation about burnout recovery and boundaries. In this episode we talk a little bit more about burnout, but mostly about what it means to achieve work-life balance. For those of you new to Cait, she is the host of FRIED. The Burnout Podcast, a Keynote speaker, author of the book "The Bounce-back-ability Factor" and a burnout aficionado. Cait helps us explore the evolving landscape of work-life balance, unrav...
Minisode 567: On taking accountability
December 01, 2023 06:00 - 26 minutesI don’t watch a lot of reality TV, but I’m hooked on Selling Sunset and Selling the OC on Netflix. Of course I get drawn into the drama (and the real estate and clothes too!) but I’m very interested in how they handle conflict. Lots of throwing daggers back and forth, jockeying for who has it harder/been through worse heartache, and shaming each other. Rarely, if ever, does someone apologize. I know these shows are edited, and I think the producers might choose parts of conversations to mak...
Episode 566: Andrea and Brendan on Comedy, Self-Help, and Unexpected Growth
November 29, 2023 06:00 - 55 minutesThis week I have for you a conversation about shit that matters with unqualified people. Yes, this special series is back! This episode features writer, actor, and podcast host of Spiritual Asshole, Brendan Fitzgibbons. Our conversation covers a range of personal experiences, humorous anecdotes, and reflections on the complexities of self-help and therapy. We also share some of our most awkward and unforgettable dating stories. If you are new to this series, these episodes are less of an in...
Episode 565: Reinvention, Boredom, and Self-Mothering with Jeannine Yoder
November 22, 2023 06:00 - 54 minutesJeannine Yoder is back on the show! Previously, she joined me for a conversation on healing parental wounds. This time, she joins me to explore themes of reinvention, the power of boredom, and self-mothering. For those new to Jeannine, she is a New York Times Featured Feminine Leadership & Business Coach, Healer, Mom, Broadway Artist, and Founder/CEO of Mentor Masterclass, an all-in-life coach training school for women. In this conversation, Jeannine candidly shares her transformative journe...
Minisode 564: On just being a normal human
November 17, 2023 06:00 - 20 minutesSometimes I record minisodes that I need to hear for my own personal or professional life, and this is definitely one of them! I know a lot of you who listen to the podcast probably consume a decent amount of personal growth podcasts, books, etc. and that’s a great thing! However, the thing to watch out for is perfectionism and/or high achievement in personal growth because that can be detrimental. Some questions to ask yourself to see if this might be you: Are you consuming so much self ...
Episode 563: Radical JOY and Well-being with Erica Lasan
November 15, 2023 06:00 - 51 minutesThis week, we are diving into the transformative world of RADICAL JOY with Erica Lasan, a multi-passionate entrepreneur, dedicated wife, and mother. Erica shares her personal JOYrney, unveiling pivotal moments that led her to understand the significance of navigating such a path in life, motherhood, and business. Erica shares her empowering three-step framework, the JOYrney™ Process, guiding individuals to Rediscover, Reconnect, and Recommit to Purpose and JOY in every facet of their lives. ...
Episode 562: Oppression's Influence on Mental Health Dr. Raquel Martin
November 08, 2023 06:00 - 58 minutesThis week, I am joined by Dr. Raquel Martin, a seasoned clinical psychologist. She helps examine the implications of oppression on mental health and sheds light on the myriad ways it manifests in our lives - for both adults and children. Dr. Martin is an experienced licensed clinical psychologist, devoted professor, acclaimed researcher, and scientist who believes deeply in the power of Black mental wealth. In this episode, Dr. Martin introduces the intriguing concept of "no capes" and rede...
Minisode 561: Off-loading emotions
November 03, 2023 05:00 - 41 minutesToday’s topic is one that’s near and dear to my heart and probably yours– emotions. As someone who’s had quite a journey in this arena, I’m always looking for ways to better understand them, as well as allow emotions to run their course naturally. I’m talking more specifically about “off loading” emotions, a subject I learned more about in my Daring Way™ training. It comes specifically from Brené Brown’s book, Rising Strong, and in this episode, I’m breaking down all of the ways we avoid dea...
Episode 560: The Joy-Healing Connection with Tanmeet Sethi
November 01, 2023 05:00 - 51 minutesThis week we are exploring the distinction between joy and happiness and why joy is a critical practice, especially in the face of suffering. Tanmeet Sethi is my special guest, who is the author of “Joy is My Justice.” She is also a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine. The podcast explores the intriguing concepts from Tanmeet’s book, delves into joy as a path towards healing and even contri...
Episode 559: Mental Health Struggles with Dr. Nicole Washington
October 25, 2023 05:00 - 45 minutesTrigger Warning: This episode contains conversations about severe mental health and suicide. If you are sensitive to these topics, please take care. I'm joined by the compassionate and highly experienced Dr. Nicole Washington, a mental health advocate who aims to reduce the stigma surrounding psychiatric illness. In this episode, we discuss how to recognize the need for mental health help, explore some thoughts and ideas around solutions for mental health struggles, and address some of the s...
Minisode 558: Lying to yourself
October 20, 2023 05:00 - 27 minutesToday’s minisode comes from our listener survey from earlier this year. The listener wanted me to riff on the damage lying to yourself causes. Oof, am I right? You’ll hear a theme in this episode about self-compassion. When we’re trying to move away from lying to ourselves, we need to always try and come from a place of self-kindness and compassion. In this minisode I’ll pose a very important question for you to answer, as well as suggest an exercise that you can do at home to dig deeper ar...
Episode 557: Reparenting and inner child work with Cybele Botran
October 18, 2023 05:00 - 55 minutesToday, I am joined by the wonderful Cybele Botran for a truly enlightening conversation that delves into reparenting and inner child work. Cybele is a SHE RECOVERS® and Holistic Recovery Coach, dedicated to empowering sober or sober-curious women. Cybele’s mission is to guide women in shedding the heavy burdens of people-pleasing and perfectionism, and instead, foster the growth of resilient boundaries while rediscovering the pure essence of their inner child. This episode is a captivating e...
Episode 556: Obsessive love and love addiction with Britt Frank
October 11, 2023 05:00 - 47 minutesOne of my favorite people, Britt Frank, returns to the podcast this week! We are exploring a topic suggested by a listener - obsessive love and love addiction. When I received this suggestion, I knew Britt was the perfect person to help me address things like what is obsessive love versus healthy love. Britt Frank, MSW, LSCSW, SEP is a trauma therapist, teacher, and speaker who specializes in the "Science of Stuck." She works to empower people to understand the inner mechanisms of their brai...
Minisode 555: What coaching work looks like (+ a video!)
October 06, 2023 04:00 - 20 minutesRecently a colleague I was catching up with asked me if I still love 1:1 coaching as much as I used to and I immediately said YES, and launched into an excited monologue of why I love it so much. There was such enthusiasm in my “speech”, that I turned on the mic and camera, and made both a podcast episode and video for you. This is especially for anyone who’s been interested in working with me. You have the option to check this on video, so if you’ve ever wondered what I look like when I rec...
Episode 554: The effect of emotional labor on relationships, gender, and race with Rose Hackman
October 04, 2023 05:00 - 51 minutesRose Hackman is on the show this week! Rose is a journalist whose work on gender, race, labor, policing, housing, and the environment―published in The Guardian―has brought international attention to overlooked American policy issues, historically entrenched injustices, and complicated social mores. Rose’s book, Emotional Labor, is a journalistic deep dive in which she shares the stories of hundreds of women, tracing the history of emotional labor, exposing common manifestations of the phenom...
Episode 553: How to Make Relationships Work with Carole Cullen
September 27, 2023 05:00 - 44 minutesThis is the second of two archived episodes that I’ve pulled from last year, because, well, this one was one of my favorites! I hand picked Carole Cullen to come on and talk about what it means to be a Certified Gottman Method therapist and she delivered! Next week we’ll be back with all new interviews! We’re wrapping up the relationship theme this week with guest Carole Cullen. I specifically wanted to include a guest in this series who was trained from The Gottman Institute and Carole fit t...
Minisode 552: Big Prize Energy
September 20, 2023 05:00 - 27 minutesLast week I interviewed a journalist named Rose Hackman, who wrote a book called Emotional Labor: The Invisible Work Shaping Our Lives and How to Claim Our Power, and it got me thinking about a few things. So much so that I turned on the mic right after I got off Zoom with her, and recorded this minisode for you. First, I muse on what emotional labor looks like at work, but more specifically, as I personally reflect on my past relationships, what it looks like in romantic partnerships. I kno...
Episode 551: Anxiety, Insomnia, and Depression with Dr. Ellen Vora
September 13, 2023 05:00 - 58 minutesThis week I’m bringing you an archived episode…Dr. Ellen Vora was one of my favorite guests and since I know so many of y’all struggle with anxiety, I knew exactly the episode I wanted to re-air! Enjoy her again and the very important message she shares. Dr. Ellen Vora is on the show this week to share several holistic approaches to the treatment of anxiety. Ellen is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considerin...
Episode 550: Using food to cope and what we really need
September 06, 2023 05:00 - 51 minutesDr. Adrienne Youdim is on the show today and has a very interesting story in her journey as a medical weight loss doctor. I’ll let you listen in as she talks about this journey in the first few minutes of the show, but in a nutshell, she wrote a book based on what she’s seen over and over again with her patients and in her own life. Which led her to write a book teaching women to reach a place of self-acceptance, purpose, and meaning. Dr. Adrienne’s mission is to transform our relationship wi...
Minisode 549: Grieving Changes
September 01, 2023 05:00 - 37 minutesThe topic of today’s minisode comes from one of our Make Some Noise listeners! Earlier this year, we sent out a survey, and y’all showed up (THANK YOU!). One listener asked if I could riff on the following topic: Grieving changes, like kids aging, and experiences you thought you'd have by a certain age. I have a feeling you all have struggled with at least one of those she mentioned, so I put together a list of steps to think about if you are. Listen into the minisode to get an in-depth look...
Episode 548: Resilience, Career Growth, and Burnout with Danielle Cobo
August 30, 2023 05:00 - 40 minutesToday we are talking about how to cultivate grit and resilience with Danielle Cobo. Fittingly, Danielle is a career coach who works with organizations to develop the grit, resilience, and courage to thrive in a rapidly changing market. In this episode we also talk about proactively preventing burnout, how to accelerate your career, and how to turn life challenges into purpose and growth. Danielle is just delightful and I hope you love this conversation as much as I did. Featured topics: How...
Episode 547: Perspective and Reinvention with Wendy Valentine
August 23, 2023 05:00 - 47 minutesThis week we are talking about shifting perspective, embracing change, and midlife reinvention. Wendy Valentine, writer, motivational speaker, master coach, and host of The Midlife Makeover Show, is a champion for midlifers. She’s my guest this week! Since Wendy’s own midlife revolution, she’s been helping people all over the world navigate challenges to create their best second half of life. In this episode, Wendy and I talk about the idea that there is more than one purpose to find or fulf...
Minisode 546: Showing up in relationships
August 18, 2023 05:00 - 41 minutesI got a lot of messages after I released episode 540, all kinds– either sending me love and support, saying you relate and have been through what I’m going through, and some of you in a spot where you’re not sure if you should stay or go. And of course we all know how the social media algorithms work, and there’s some videos that have come across my feed in the last month or so that spoke to me and that topic and I wanted to share them with you. For legal reasons, these are hypothetical, an...