Latest Science fitness Podcast Episodes
After Dinner with Grace and Matt | CFL Podcast
CrossFit Journal Audio - February 26, 2020 14:00 - 20 minutes ★★★★★ - 12 ratingsThis is episode one of after dinner with Grace and Matt, we let you know what we had for dinner and discuss what Grace is currently studying in school as she attends SJSU to attain her Masters in Nutritional Science. Carey Gillam's Talk: At CrossFit HQ’s DDC Carey Gillam's Book: Whitewash: T...
After Dinner with Grace and Matt | CFL Podcast
CrossFit Journal Audio - February 26, 2020 14:00 - 20 minutes ★★★★★ - 12 ratingsThis is episode one of after dinner with Grace and Matt, we let you know what we had for dinner and discuss what Grace is currently studying in school as she attends SJSU to attain her Masters in Nutritional Science. Carey Gillam's Talk: At CrossFit HQ’s DDC Carey Gillam's Book: Whitewash: T...
You asked, I answer | CFL Podcast
CrossFit Journal Audio - February 22, 2020 13:00 - 8 minutes ★★★★★ - 12 ratingsIn today's episode I take a minute and answer a few questions from the listeners. I hope you guys are getting some value out of the podcast and keep the questions coming in the future!
You asked, I answer | CFL Podcast
CrossFit Journal Audio - February 22, 2020 13:00 - 8 minutes ★★★★★ - 12 ratingsIn today's episode I take a minute and answer a few questions from the listeners. I hope you guys are getting some value out of the podcast and keep the questions coming in the future!
Fitness, Luck and Health | CrossFit Journal
CrossFit Journal Audio - February 20, 2020 18:00 - 10 minutes ★★★★★ - 12 ratingsThis is the audio version of "Nutrition: Fitness, Luck and Health " adopted from L1 Lecture by Greg Glassman in September of 2016. Link to original article in the L1 Book: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf
Fitness, Luck and Health | CrossFit Journal
CrossFit Journal Audio - February 20, 2020 18:00 - 10 minutes ★★★★★ - 12 ratingsThis is the audio version of "Nutrition: Fitness, Luck and Health " adopted from L1 Lecture by Greg Glassman in September of 2016. Link to original article in the L1 Book: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf
Why CrossFit doesn't owe you S*%T! | CFL Podcast
CrossFit Journal Audio - February 08, 2020 21:00 - 19 minutes ★★★★★ - 12 ratingsToday's episode is about the CrossFit Affiliate model and I give my opinion on an article written by Emily Beers after the 10 year affiliate summit. Original article from Emily: https://breakingmuscle.com/fitness/5-ways-that-crossfit-may-never-get-fixed
Why CrossFit doesn't owe you S*%T! | CFL Podcast
CrossFit Journal Audio - February 08, 2020 21:00 - 19 minutes ★★★★★ - 12 ratingsToday's episode is about the CrossFit Affiliate model and I give my opinion on an article written by Emily Beers after the 10 year affiliate summit. Original article from Emily: https://breakingmuscle.com/fitness/5-ways-that-crossfit-may-never-get-fixed
Sugars; Natural or Unnatural, What's the difference? | CFL Podcast
CrossFit Journal Audio - February 06, 2020 18:00 - 8 minutes ★★★★★ - 12 ratingsSugars; Natural or Unnatural, What's the difference? Written by Grace Elliott in 2020.
Sugars; Natural or Unnatural, What's the difference? | CFL Podcast
CrossFit Journal Audio - February 06, 2020 18:00 - 8 minutes ★★★★★ - 12 ratingsSugars; Natural or Unnatural, What's the difference? Written by Grace Elliott in 2020.
Explaining Food Labels Part 1 | CFL Podcast
CrossFit Journal Audio - January 24, 2020 18:00 - 21 minutes ★★★★★ - 12 ratingsIn todays episode Grace and I discuss the common terms around food labels to better help you navigate the grocery store. Go check out Vani Hari's Book "Feeding you lies".
Explaining Food Labels Part 1 | CFL Podcast
CrossFit Journal Audio - January 24, 2020 18:00 - 21 minutes ★★★★★ - 12 ratingsIn todays episode Grace and I discuss the common terms around food labels to better help you navigate the grocery store. Go check out Vani Hari's Book "Feeding you lies".
Nutrition: Avoiding Disease and Optimizing Performance | CrossFit Journal
CrossFit Journal Audio - January 20, 2020 18:00 - 12 minutes ★★★★★ - 12 ratingsThis is the audio version of "Nutrition: Avoiding Disease and Optimizing Performance" adopted from L1 Lecture by Greg Glassman in September of 2007. Link to original article in the L1 Book: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf
Nutrition: Avoiding Disease and Optimizing Performance | CrossFit Journal
CrossFit Journal Audio - January 20, 2020 18:00 - 12 minutes ★★★★★ - 12 ratingsThis is the audio version of "Nutrition: Avoiding Disease and Optimizing Performance" adopted from L1 Lecture by Greg Glassman in September of 2007. Link to original article in the L1 Book: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf
"What about the cardio?" | CrossFit Journal
CrossFit Journal Audio - January 11, 2020 04:00 - 12 minutes ★★★★★ - 12 ratingsThis is the audio version of "What about the cardio?" written by Greg Glassman in June of 2004. Link to original article Contact me Instagram Email
"What about the cardio?" | CrossFit Journal
CrossFit Journal Audio - January 11, 2020 04:00 - 12 minutes ★★★★★ - 12 ratingsThis is the audio version of "What about the cardio?" written by Greg Glassman in June of 2004. Link to original article Contact me Instagram Email
Carey Gillam, Poisonous Pesticides and Companies’ Covert Tactics To Hide The Dangers | CrossFit Journal
CrossFit Journal Audio - January 07, 2020 03:00 - 43 minutes ★★★★★ - 12 ratingsCarey Gillam, Poisonous pesticides and companies’ covert tactics to hide the dangers Link to the non profit Carey works for: U.S. Right To Know Link to Carey's book: White Wash the story of a weed killer, cancer and the corruption of science Link to original lecture on CrossFit's Youtube channel
Carey Gillam, Poisonous Pesticides and Companies’ Covert Tactics To Hide The Dangers | CrossFit Journal
CrossFit Journal Audio - January 07, 2020 03:00 - 43 minutes ★★★★★ - 12 ratingsCarey Gillam, Poisonous pesticides and companies’ covert tactics to hide the dangers Link to the non profit Carey works for: U.S. Right To Know Link to Carey's book: White Wash the story of a weed killer, cancer and the corruption of science Link to original lecture on CrossFit's Youtube channel
Coaches Meeting, Scaling workouts | CFL Podcast
CrossFit Journal Audio - January 02, 2020 17:00 - 18 minutes ★★★★★ - 12 ratingsIn todays episode we go inside another coach's meeting and discuss the "how's and why's" of scaling workouts. Go check out CrossFit.com for their online scaling course to learn more! https://oc.crossfit.com/course?id=5
Coaches Meeting, Scaling workouts | CFL Podcast
CrossFit Journal Audio - January 02, 2020 17:00 - 18 minutes ★★★★★ - 12 ratingsIn todays episode we go inside another coach's meeting and discuss the "how's and why's" of scaling workouts. Go check out CrossFit.com for their online scaling course to learn more! https://oc.crossfit.com/course?id=5
This one is for the Haters | CFL Podcast
CrossFit Journal Audio - December 30, 2019 18:00 - 17 minutes ★★★★★ - 12 ratingsOn this episode talk about the general misconceptions about CrossFit and how none of the "experts" seem to actually look into what CrossFit Methodology is all about. I also reference Joe Rogan's podcast #1399 about my issue with the spread of misinformation.
This one is for the Haters, CFL Podcast
CrossFit Journal Audio - December 30, 2019 18:00 - 17 minutes ★★★★★ - 12 ratingsOn this episode talk about the general misconceptions about CrossFit and how none of the "experts" seem to actually look into what CrossFit Methodology is all about. I also reference Joe Rogan's podcast #1399 about my issue with the spread of misinformation.
This one is for the Haters | CFL Podcast
CrossFit Journal Audio - December 30, 2019 18:00 - 17 minutes ★★★★★ - 12 ratingsOn this episode talk about the general misconceptions about CrossFit and how none of the "experts" seem to actually look into what CrossFit Methodology is all about. I also reference Joe Rogan's podcast #1399 about my issue with the spread of misinformation.
Why I started CrossFit Journal Audio | CrossFit Journal
CrossFit Journal Audio - December 29, 2019 20:00 - 5 minutes ★★★★★ - 12 ratingsMy thoughts and reason behind converting all the old CrossFit Journal articles into audio files.
Why I started CrossFit Journal Audio | CrossFit Journal
CrossFit Journal Audio - December 29, 2019 20:00 - 5 minutes ★★★★★ - 12 ratingsMy thoughts and reason behind converting all the old CrossFit Journal articles into audio files.
Scaling Professional Training | CrossFit Journal
CrossFit Journal Audio - December 29, 2019 00:00 - 8 minutes ★★★★★ - 12 ratingsThis is the audio version of "Scaling Professional Training" written by Greg Glassman, January 2006. Link to original article: http://library.crossfit.com/free/pdf/41_06_Scaling_Prof_Training.pdf
Comfort in the Uncomfortable | CFL Podcast
CrossFit Journal Audio - December 23, 2019 20:00 - 8 minutes ★★★★★ - 12 ratingsIn episode 11 I talk about mindset inside and outside of the gym.
Comfort in the Uncomfortable | CFL Podcast
CrossFit Journal Audio - December 23, 2019 20:00 - 8 minutes ★★★★★ - 12 ratingsIn episode 11 I talk about mindset inside and outside of the gym.
Fundamentals, Virtuosity and Mastery | CrossFit Journal
CrossFit Journal Audio - December 18, 2019 03:00 - 4 minutes ★★★★★ - 12 ratingsThis is the audio version of "Fundamentals, Virtuosity and Mastery, An open letter to CrossFit Trainers" written by Greg Glassman, August 2005. Link to original article: https://journal.crossfit.com/article/fundamentals-virtuosity-and-mastery-an-open-letter-to-crossfit-trainers
Mental Strategies | CFL Podcast
CrossFit Journal Audio - December 17, 2019 23:00 - 17 minutes ★★★★★ - 12 ratingsOn episode 10, Grace and I talk mental strategies when the workout gets tough.
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