Latest Sahm burnout Podcast Episodes
What Next?
Needed and Known - September 01, 2021 11:00 - 4 minutes ★★★★★ - 9 ratingsThis episode gives you the shortcut to find the episodes you NEED to KNOW. Support the show
Anxiety and Cancer and Friendship
Needed and Known - August 25, 2021 11:00 - 26 minutes ★★★★★ - 9 ratingsToday I'm introducing you to Courtney, who will share about her self-talk as she worked through some discomfort in her body, through her diagnosis, and shares about the cancer journey. This is episode TWO of TWO -- This week Courtney shares advice for how to get the right support for yourself a...
What Happens When You Actually Have Anxiety And Cancer?
Needed and Known - August 18, 2021 11:00 - 18 minutes ★★★★★ - 9 ratingsAnxiety and Cancer. Those of us with anxiety can get a bit anxious about so many things. Today, Courtney talks about her self-talk as she worked through some discomfort in her body, through her diagnosis, and shares about the cancer journey. (This is part 1 of 2 episodes.) You can find Courtn...
How to Make Friends as an Adult
Needed and Known - August 04, 2021 11:00 - 18 minutes ★★★★★ - 9 ratingsYou've moved to a new city and want to make friends. Maybe all of your friends are in a different stage of life. Or maybe you just need friends! Tiffany Alysa is truly an expert in building community. Working for a job that was moving her every two years, she managed to hack the fountain of ...
How to Help Your Family Go to Sleep More Calmly
Needed and Known - July 28, 2021 11:00 - 27 minutes ★★★★★ - 9 ratingsDream Rock Book Needed and Known Site and transcript Support the show
How to Turn a Dream into a Business
Needed and Known - July 14, 2021 11:00 - 27 minutes ★★★★★ - 9 ratingsYou've got a really great idea. And some self-doubt. And tons of fear. But your dream has the nerve to wake you up first thing every morning with new ideas. Ericka gets it. She was told "no" many times. And in the middle of a pandemic when her industry was struggling, she tried to buy a busine...
How to value your values?
Needed and Known - July 07, 2021 11:00 - 14 minutes ★★★★★ - 9 ratings"Do you know your values?" It was the simplest question. I know my personality types on a handful of tests and personal exams, but VALUES? I was stumped. Values always sounded like something handed down to me. A generational gift I inherited and had no voice in. But the reality is so much bet...
Notorious Vulnerability with Heart Convos
Needed and Known - June 30, 2021 11:00 - 25 minutes ★★★★★ - 9 ratingsYou know it. They know it. But how? Does your relationship need more Snapchats or TikTok dances together? Perhaps a night out will fix it? On this episode, KB from Heart Convos gets into the truth behind your relationship and why the connection is lacking. She provides practical tips to know h...
How to Be a Quality Friend with Heart Convos
Needed and Known - June 30, 2021 11:00 - 25 minutes ★★★★★ - 9 ratingsYou know it. They know it. But how? Does your relationship need more Snapchats or TikTok dances together? Perhaps a night out will fix it? On this episode, KB from Heart Convos gets into the truth behind your relationship and why the connection is lacking. She provides practical tips to know h...
How to Build One Strong Relationship with Your Opposite
Needed and Known - June 23, 2021 10:00 - 31 minutes ★★★★★ - 9 ratingsOpposites attract, but how do they work? In this episode, I'm introducing you to Dr. Angela Robles. Angela is Curriculum Specialist of Sport Management and Assistant Professor, Department of Kinesiology at Azusa Pacific University. She has pioneered research in strengths-based athletics and app...
A Tale of Two Opposites: How to Build One Strong Relationship with Your Opposite
Needed and Known - June 23, 2021 10:00 - 31 minutes ★★★★★ - 9 ratingsOpposites attract, but how do they work? In this episode, I'm introducing you to Dr. Angela Robles. Angela is Curriculum Specialist of Sport Management and Assistant Professor, Department of Kinesiology at Azusa Pacific University. She has pioneered research in strengths-based athletics and app...
Toxic Positivity and the Importance of Sharing Your Story
Needed and Known - June 16, 2021 10:00 - 22 minutes ★★★★★ - 9 ratingsSarah has sparkling blue eyes, beautiful brown hair, and one arm ends at her elbow. "Mommy, why does she only have one arm?" In this episode, Sarah will share the story of what happened to her arm. She'll share about her successful youth softball pitching history and a shocking conversation w...
3 Stories That Help You Overcome Her One Arm
Needed and Known - June 16, 2021 10:00 - 22 minutes ★★★★★ - 9 ratingsSarah has sparkling blue eyes, beautiful brown hair, and one arm ends at her elbow. "Mommy, why does she only have one arm?" In this episode, Sarah will share the story of what happened to her arm. She'll share about her successful youth softball pitching history and a shocking conversation w...
How to Approach Someone With One Arm
Needed and Known - June 16, 2021 10:00 - 22 minutes ★★★★★ - 9 ratingsSarah has sparkling blue eyes, beautiful brown hair, and one arm ends at her elbow. "Mommy, why does she only have one arm?" In this episode, Sarah will share the story of what happened to her arm. She'll share about her successful youth softball pitching history and a shocking conversation w...
Beauty and the Multiple Sclerosis
Needed and Known - June 09, 2021 12:00 - 26 minutes ★★★★★ - 9 ratingsOn this episode, I’m introducing you to my friend Allison. Allison is literally a brilliant beauty Queen and her husband Shane is truly her Prince Charming. We all know that the struggle with an illness or disease can potentially suck the joy out of life. But not for Allison, Shane and Multipl...
Living in the Mud with Multiple Sclerosis Since 21
Needed and Known - June 09, 2021 12:00 - 26 minutes ★★★★★ - 9 ratingsOn this episode, I’m introducing you to my friend Allison. Allison is literally a brilliant beauty Queen and her husband Shane is truly her Prince Charming. We all know that the struggle with an illness or disease can potentially suck the joy out of life. But not for Allison, Shane and Multipl...
Beauty and the Multiple Sclerosis
Needed and Known - June 09, 2021 12:00 - 26 minutes ★★★★★ - 9 ratingsOn this episode, I’m introducing you to my friend Allison. Allison is literally a brilliant beauty Queen and her husband Shane is truly her Prince Charming. We all know that the struggle with an illness or disease can potentially suck the joy out of life. But not for Allison, Shane and Multipl...
How to be a Generous Friend with Six-Figure Savings
Needed and Known - June 02, 2021 12:00 - 33 minutes ★★★★★ - 9 ratingsWhat if we focused on our needs and generosity to get rich? Being “rich” is relative, but when paycheck-to-paycheck is how most people live. In this episode Zap shares practical ways to increase your savings (Hint: there is no MLM involved!). Follow on Facebook, Instagram, or Read More Here! Su...
Hot and Homeless: What Happens When the Perfect Home Burns Down?
Needed and Known - June 01, 2021 04:00 - 23 minutes ★★★★★ - 9 ratings"Go home. Your house is on fire." She stared at her grocery cart and son in disbelief at the words she heard. How is this possible? She was home just a few hours ago and everything was fine. When I see a story on the news of a house fire, I wonder what happens next? What would I do if they were...
What Happens When the Perfect Home Burns Down?
Needed and Known - June 01, 2021 04:00 - 23 minutes ★★★★★ - 9 ratings"Go home. Your house is on fire." She stared at her grocery cart and son in disbelief at the words she heard. How is this possible? She was home just a few hours ago and everything was fine. When I see a story on the news of a house fire, I wonder what happens next? What would I do if they were...
Calling On Needed and Known
Needed and Known - May 31, 2021 19:00 - 1 minute ★★★★★ - 9 ratingsHow do you help someone feel needed and known? People who are needed and known are confident in their self-identity and expertly clear communication. Join host Cassandra Roberts as she navigates life lessons in pursuit of personal development. Learn to ask deeper questions while recovering from ...
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