Needed and Known

What Next?

September 01, 2021 11:00 - 4 minutes - 3 MB

This episode gives you the shortcut to find the episodes you NEED to KNOW. Support the show

Anxiety and Cancer and Friendship

August 25, 2021 11:00 - 26 minutes - 18.3 MB

Today I'm introducing you to Courtney, who will share about her self-talk as she worked through some discomfort in her body, through her diagnosis, and shares about the cancer journey. This is episode TWO of TWO -- This week Courtney shares advice for how to get the right support for yourself as a patient and how to support someone through their cancer journey--what do they really need? NeededandKnown.com Episode Link Support the show

What Happens When You Actually Have Anxiety And Cancer?

August 18, 2021 11:00 - 18 minutes - 13 MB

Anxiety and Cancer. Those of us with anxiety can get a bit anxious about so many things. Today, Courtney talks about her self-talk as she worked through some discomfort in her body, through her diagnosis, and shares about the cancer journey. (This is part 1 of 2 episodes.) You can find Courtney's blog and more information about this episode on NeededandKnown.com Support the show

How to Make Friends as an Adult

August 04, 2021 11:00 - 18 minutes - 12.4 MB

You've moved to a new city and want to make friends. Maybe all of your friends are in a different stage of life. Or maybe you just need friends! Tiffany Alysa is truly an expert in building community. Working for a job that was moving her every two years, she managed to hack the fountain of friendship and she is sharing all in today's episode. Interview Resources and Notes For the transcript and notes, please visit NeededAndKnown.com TiffanyAlysa.com TiffanyAlysa on Instagram GalsThat...

How to Help Your Family Go to Sleep More Calmly

July 28, 2021 11:00 - 27 minutes - 19.1 MB

Dream Rock Book Needed and Known Site and transcript Support the show

How to Turn a Dream into a Business

July 14, 2021 11:00 - 27 minutes - 18.9 MB

You've got a really great idea. And some self-doubt. And tons of fear. But your dream has the nerve to wake you up first thing every morning with new ideas. Ericka gets it. She was told "no" many times. And in the middle of a pandemic when her industry was struggling, she tried to buy a business. In this episode you will learn how to rally your troops to help you fight the "no's" and some of Ericka's quick tips on how others can help propel you in ANY industry. Hartworks Floral Website ...

How to value your values?

July 07, 2021 11:00 - 14 minutes - 10.2 MB

"Do you know your values?" It was the simplest question. I know my personality types on a handful of tests and personal exams, but VALUES? I was stumped. Values always sounded like something handed down to me. A generational gift I inherited and had no voice in. But the reality is so much better. In this episode, I walk you through the value that a simple conversation had on my life and I will walk you through finding your values. Share your values with me on NeededandKnown.com! Share...

Notorious Vulnerability with Heart Convos

June 30, 2021 11:00 - 25 minutes - 17.3 MB

You know it. They know it. But how? Does your relationship need more Snapchats or TikTok dances together? Perhaps a night out will fix it? On this episode, KB from Heart Convos gets into the truth behind your relationship and why the connection is lacking. She provides practical tips to know how to grow in vulnerability so you don’t just turn away and let it go. Heart Convos Website Ted Talk: 9 Ways To Tell If Your Friends Are Trash KB and Heart Convos on Instagram Remember to subscribe ...

How to Be a Quality Friend with Heart Convos

June 30, 2021 11:00 - 25 minutes - 17.3 MB

You know it. They know it. But how? Does your relationship need more Snapchats or TikTok dances together? Perhaps a night out will fix it? On this episode, KB from Heart Convos gets into the truth behind your relationship and why the connection is lacking. She provides practical tips to know how to grow in vulnerability so you don’t just turn away and let it go. Heart Convos Website Ted Talk: 9 Ways To Tell If Your Friends Are Trash KB and Heart Convos on Instagram Remember to subscribe ...

How to Build One Strong Relationship with Your Opposite

June 23, 2021 10:00 - 31 minutes - 21.9 MB

Opposites attract, but how do they work? In this episode, I'm introducing you to Dr. Angela Robles. Angela is Curriculum Specialist of Sport Management and Assistant Professor, Department of Kinesiology at Azusa Pacific University. She has pioneered research in strengths-based athletics and applied that insight into her own relationship. She and her husband, David, have used their strengths and some honest conversations to find more joy. Forza Institute (Angela's Company) Email Angela Fo...

A Tale of Two Opposites: How to Build One Strong Relationship with Your Opposite

June 23, 2021 10:00 - 31 minutes - 21.9 MB

Opposites attract, but how do they work? In this episode, I'm introducing you to Dr. Angela Robles. Angela is Curriculum Specialist of Sport Management and Assistant Professor, Department of Kinesiology at Azusa Pacific University. She has pioneered research in strengths-based athletics and applied that insight into her own relationship. She and her husband, David, have used their strengths and some honest conversations to find more joy. Forza Institute (Angela's Company) Email Angela Fo...

Toxic Positivity and the Importance of Sharing Your Story

June 16, 2021 10:00 - 22 minutes - 15.3 MB

Sarah has sparkling blue eyes, beautiful brown hair, and one arm ends at her elbow. "Mommy, why does she only have one arm?" In this episode, Sarah will share the story of what happened to her arm. She'll share about her successful youth softball pitching history and a shocking conversation with a coach that spurred her into toxic positivity. We will also get into how sharing her one arm tutorials taught her the importance for all of us to share our stories. And then she'll give practica...

3 Stories That Help You Overcome Her One Arm

June 16, 2021 10:00 - 22 minutes - 15.3 MB

Sarah has sparkling blue eyes, beautiful brown hair, and one arm ends at her elbow. "Mommy, why does she only have one arm?" In this episode, Sarah will share the story of what happened to her arm. She'll share about her successful youth softball pitching history and a shocking conversation with a coach that spurred her into toxic positivity. We will also get into how sharing her one arm tutorials taught her the importance for all of us to share our stories. And then she'll give practica...

How to Approach Someone With One Arm

June 16, 2021 10:00 - 22 minutes - 15.3 MB

Sarah has sparkling blue eyes, beautiful brown hair, and one arm ends at her elbow. "Mommy, why does she only have one arm?" In this episode, Sarah will share the story of what happened to her arm. She'll share about her successful youth softball pitching history and a shocking conversation with a coach that spurred her into toxic positivity. We will also get into how sharing her one arm tutorials taught her the importance for all of us to share our stories. And then she'll give practica...

Beauty and the Multiple Sclerosis

June 09, 2021 12:00 - 26 minutes - 18.5 MB

On this episode, I’m introducing you to my friend Allison. Allison is literally a brilliant beauty Queen and her husband Shane is truly her Prince Charming. We all know that the struggle with an illness or disease can potentially suck the joy out of life. But not for Allison, Shane and Multiple Sclerosis. Hear how they fight the MS blues and how you can support your loved ones too. Follow on Facebook, Instagram, or Read More Here! Support the show (https://www.buymeacoffee.com/neededan...

Living in the Mud with Multiple Sclerosis Since 21

June 09, 2021 12:00 - 26 minutes - 18.5 MB

On this episode, I’m introducing you to my friend Allison. Allison is literally a brilliant beauty Queen and her husband Shane is truly her Prince Charming. We all know that the struggle with an illness or disease can potentially suck the joy out of life. But not for Allison, Shane and Multiple Sclerosis. Hear how they fight the MS blues and how you can support your loved ones too. Follow on Facebook, Instagram, or Read More Here! Support the show (https://www.buymeacoffee.com/neededa...

Beauty and the Multiple Sclerosis

June 09, 2021 12:00 - 26 minutes - 18.5 MB

On this episode, I’m introducing you to my friend Allison. Allison is literally a brilliant beauty Queen and her husband Shane is truly her Prince Charming. We all know that the struggle with an illness or disease can potentially suck the joy out of life. But not for Allison, Shane and Multiple Sclerosis. Hear how they fight the MS blues and how you can support your loved ones too. Follow on Facebook, Instagram, or Read More Here! Support the show

How to be a Generous Friend with Six-Figure Savings

June 02, 2021 12:00 - 33 minutes - 23.3 MB

What if we focused on our needs and generosity to get rich? Being “rich” is relative, but when paycheck-to-paycheck is how most people live. In this episode Zap shares practical ways to increase your savings (Hint: there is no MLM involved!). Follow on Facebook, Instagram, or Read More Here! Support the show

Hot and Homeless: What Happens When the Perfect Home Burns Down?

June 01, 2021 04:00 - 23 minutes - 16.2 MB

"Go home. Your house is on fire." She stared at her grocery cart and son in disbelief at the words she heard. How is this possible? She was home just a few hours ago and everything was fine. When I see a story on the news of a house fire, I wonder what happens next? What would I do if they were my friend or loved one? In this episode, you'll meet Jamie. She will share everything about what happens when a home burns down from insurance phone calls to what your loved ones you actually need. T...

What Happens When the Perfect Home Burns Down?

June 01, 2021 04:00 - 23 minutes - 16.2 MB

"Go home. Your house is on fire." She stared at her grocery cart and son in disbelief at the words she heard. How is this possible? She was home just a few hours ago and everything was fine. When I see a story on the news of a house fire, I wonder what happens next? What would I do if they were my friend or loved one? In this episode, you'll meet Jamie. She will share everything about what happens when a home burns down from insurance phone calls to what your loved ones you actually need. T...

Calling On Needed and Known

May 31, 2021 19:00 - 1 minute - 987 KB

How do you help someone feel needed and known? People who are needed and known are confident in their self-identity and expertly clear communication. Join host Cassandra Roberts as she navigates life lessons in pursuit of personal development. Learn to ask deeper questions while recovering from dysfunctional relationships, leveraging lived experiences for your growth, and overcoming life’s challenges. Support the show

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